Episodes
-
...she's back!
-
Discussing two big things, hitting that 1000 class mark and a successful competition day that saw SweatWithBeth coming home with three Gold Medals
-
Missing episodes?
-
Spoiler alert - it's not selfish to put your needs first, you are responsible for you!
Also some questions at the end, how I put playlists together, structuring strength sessions and individual vs group coaching!
-
Chatting about the anecdotal. Things I've noticed throughout my coaching career, conversations with clients and friends. Very little to back me up, except my own experiences.
-
Answering another FAQ - How do you do it? Comparison is the thief of joy, but here's how I make my busy schedule work!
-
Breaking down what happens during pregnancy, tripping up over the names of hormones (why are there so many letters?!) and describing a pre-natal exercise programme.
-
Doing things a little bit backwards, being inspired by the Women in my life who are embracing life with a newborn, and talking about the post-natal journey.
-
Recapping 2023 for SweatWithBeth, talking about January and the New Years hype. Plus some holiday stories and what's to come in Season2!
Book Recommendations;
The Mermaids Singing - Val McDermid
Notes On Heartbreak - Annie Lord
The Obsession - Jesse Q Sutanto
-
A couple of tips on how to start in the gym, what to do, what's not needed and how to make the most out of your first session!
-
Why should you take a break from training, and how to give yourself permission to do so. Plus, another storytime!
-
We're having some fun! Busting some common myths that we still hear in the fitness industry today, then sharing some stories from the gym!
-
Answering another popular question; how did you get into sport? Talking about my life through dance, figure skating and now powerlifting and all the fun that comes along with it.
-
How do you stay motivated? You don't. You build habits and learn skills!
-
Beth's thoughts on Christmas and training through December and January. Then my top 5 Fitness myths/sayings that all need to get in the bin.
-
One of my most frequently asked questions - can I train on my period. YES!! But, only if you want to.
Natural Cycles - https://www.naturalcycles.com/refer-a-friend?name=QmV0aGFueQ==&code=referralid20&referral=ul0p2ghfnoxxt9hl
Nixit Menstrual Disc - https://nixit.com/?rstr=29094
-
An umbrella episode to start to cover Women's Health. Talking about the lack of research, a quick note on menstruation, Women in Sport, Pelvic Health and Sex.
Caroline Criado Perez - Invisible Women
Dr Hazel Wallace - The Female Factor
Cordelia Fine - Delusions of Gender
-
What do I actually do? Learn about what it is to work with me, what you get and how it all works. Plus some FAQ's from Instagram and my inbox!
-
Hey, it's Beth. Please call me Beth! Welcome to SweatWithBeth, the audio version.
