Episódios
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We haven't been taught about relationships and how to become happy in couplehood. There isn't an MBA for Relationships - and there really should be. Sometimes it is just about learning the tools and having a roadmap to co-create a beautiful, loving, healing, and sexy relationship. Anne Bland shares her experience from her Tantric retreat for couples and celebrates the conscious coupling where partners can grow and heal far better than when alone, proving that both parties are willing to do the work. Relationships are big trigger points that bring light to the shadow parts that were established due to childhood unmet needs. Becoming self-aware of these and having support is the first step in having great relationships. Safety is paramount in any relationship and if you do not feel safe at all levels, please reach out for help and make sure you are safe.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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Anne Bland says a quick hello from her Tantric retreat in France. The Art of Connection is a retreat for couples taking place in a Château. Anne is going to be back with a longer episode next week.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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In this episode, Anne Bland shares her take on myths and truths about Tantra and intimate relationships. Myth number 1: Tantra Is Just About Sex. Myth number 2: Great Relationships Don't Require Effort. Myth number 3: Intimacy, Pleasure, and Sex are a Taboo. The truths according to Anne behind these myths are Truth number 1: Tantra as a Path to Self-Discovery and Connection. Truth number 2: The Value of Work and Play in Relationships. Truth number 3: Embracing Pleasure as Natural and Healthy. As always, Anne invites the listeners to feel into what their truths are and welcomes listeners to share the myths and stories with her by email or on Instagram messaging.
Special announcements:
To learn about the Art of Connection Couple's Retreat please click here: https://tantraevoke.com/art-of-connection-retreatEmail annebland(at)selfishlyhappyyou.com to enquire about a private online mini-retreat for you and your partner (2.5 hours costs 289 €).Support the show: https://selfishlyhappyyou.com/buy-me-a-coffeeBook a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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When desire is unmet what happens to the relationship? Does it end or is it doomed for a lifelong disconnection? Anne Bland shares two stories, one from a woman who is ready to divorce for lack of coital orgasms, and one from a man who is fed up with just pleasuring his wife. Both are ready to leave as their sexual desires are not met. Sometimes separation is the best and the success in relationships cannot be measured by its longevity. But sometimes, they can be turned around. Anne invites couples to reconnect and find intimacy through Tantric practices and conscious communication.
To book and learn more about the Couples Tantric Session online with Anne, please email [email protected]. The session is 2.5 hours and is tailored to your needs. The cost is 289 €.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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In today's milestone 40th episode, Anne Bland extends her heartfelt thanks to the incredible community for their unwavering support and engagement. Despite a brief hiatus, the podcast continues to soar, ranking within the top 10-15% globally—thanks to your shares and reviews! This episode is a deep dive into the transformative practice of Tantra known as "The Art of Body Worshipping." Anne sheds light on the urgent need to address and dismantle the harmful beauty standards that lead to unnecessary cosmetic surgeries and alterations and discusses the pressures faced not only by women but also young men, highlighting the extreme measures of 'looksmaxxing.'
Anne passionately advocates for self-acceptance and the rejection of societal pressures that distort our perception of beauty. Tantra, with its ancient wisdom, offers a path back to embracing our true essence, inviting us to see the divinity within ourselves and in each other.
Anne guides you through two ancient Tantric practices, one about Body Worshipping and the other about Sacred Touch.
Art of Connection – Tantric Retreat for Couples”: Join Anne and Franziska for a transformative experience in France. Learn more and book your spot here: https://tantraevoke.com/art-of-connection-retreat
Join Tantric Sex for Lovers and Others House on Clubhouse: https://www.clubhouse.com/c/join/Ai9nQoTa
Support the show and get an invitation to a private app: https://selfishlyhappyyou.com/buy-me-a-coffee
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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In this episode, Anne Bland discusses the deep satisfaction and nourishment derived from relationships that embrace intimacy beyond the physical. Anne explores how emotional, intellectual, and spiritual connections can profoundly enrich our relationships, offering understanding, validation, and a safe space for expression - not to mention the hotness of it all!
Key points:
1. Emotional Intimacy: The importance of feeling understood and safe in expressing true emotions.
2. Intellectual Intimacy: Exploring each other's minds through stimulating conversations and shared learning experiences.
3. Spiritual Intimacy: Understanding the body as a temple of divine energy and using pleasure as a gateway to spiritual expansion.
Special Announcements:
- "The Art of Connection - Tantric Retreat for Couples is a transformative journey in South West of France, deepening your bond with your partner. More details at https://tantraevoke.com/art-of-connection-retreat.
- Shout-Out to Grow Radio UK! Tune in to my podcast on growradiouk.com every Friday night at 9 pm BST, with repeats on Wednesdays.
- Support the show: https://selfishlyhappyyou.com/buy-me-a-coffee
Thank you for joining this exploration of deeper connections in relationships. Tantra teaches us to be present in each moment and find joy in the simple things. If this episode resonated with you, consider supporting the show and stay tuned for more insights into the art of connection.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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Anne Bland explores sexting and dirty talking and how it can impact people who are not sexual in their erotic blueprint but, for instance, energetic or more sensual. Franziska also joins briefly to sing her Pussy-Cock song!
Join Anne and Franziska for a transformative experience in France on 18-21.04.2024: "The Art of Connection – Tantric Retreat for Couples.” Learn more and book your spot here: https://tantraevoke.com/art-of-connection-retreat.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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In this episode, Anne Bland returns to the podcast with fresh insights and exciting new developments. Embrace the journey of self-discovery with Tantra as Anne shares her reflections, introduces new episode formats, and discusses the upcoming "Art of Connection - Tantric Retreat for Couples."
What's in This Episode:
Anne's reflections on her break and the importance of embracing stillness, breath, joy, and pleasure. Introduction of the 'Buy Me a Coffee' support initiative. Announcement of new episode formats: 'Tantric Conversations' and 'Tantric Insights.' Special guest reveal: Susan Bratton in the upcoming 'Tantric Conversations' bonus episode. Details about the "Art of Connection - Tantric Retreat for Couples."Support the show: https://selfishlyhappyyou.com/buy-me-a-coffee
Your contributions will help to enhance the podcast quality and support new content.
Upcoming Events:
“Art of Connection – Tantric Retreat for Couples”: Join Anne and Franziska for a transformative experience in France. Learn more and book your spot here: https://tantraevoke.com/art-of-connection-retreatBook a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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A listener feedback and sharing from Down Under inspired Anne Bland to remember episode 29 with Franziska when they discussed if the size matters. Diversity in vulvas, pussies and penises is to be celebrated and worshipped. Apologies for a long pause towards the end. There is another section where Anne introduces a future guest who is going to share inclusive communications when it comes to LGTBQ+ people and queer sex!
Here are some resources for vulva inspiration!
The Vulva Gallery: https://www.thevulvagallery.com/stories
The Labia Library: https://www.labialibrary.org.au/photo-gallery/#
The Great Wall of Vulva: https://www.thegreatwallofvulva.com/virtual-visit/
100 Vaginas: https://www.lauradodsworth.com/100-vaginas
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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How to become a masterful Tantric lover? What are the best Tantric techniques for a man? In this episode, Anne Bland follows on the discussion of differences between the opposite energy poles of male and female bodies and how a man can become a better lover. Are there specific, sacred Tantric techniques or is it more about getting to know yourself as a man as one of Anne's ex-clients claim and unlearning all you've known sex to be?
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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In this episode, Anne Bland suggests a different, more "yin way", for men to experience pleasure based on receiving and surrendering. She discusses the different energy poles of the male and female genitalia and hearts and how they have impacted the way conventional sex is portrayed and understood in society. A man's genitalia being yang, it can be challenging for men to be a receiver of pleasure and because of the cultural conditioning it is easy to confuse the energies with the gender roles. Despite these issues, Anne claims that the way to a man's heart is, not through his stomach, but through his penis. This is based on the Taoist understanding of the different energy poles of the body. Finally, Anne suggests that a soft penetration can be extremely liberating and one of the most exquisite and loving experiences of pleasure because it balances the polar opposite genital energies.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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The last two episodes have been about trauma - so today it's all about pleasure, and more specifically, how to bring the Sex Goddess out of a woman. Anne Bland shares in this episode how the Taoist tradition understands genitalia from an energetic point of view: the female genitalia is more Yin and the male genitalia more Yang and what that means during turn-on, arousal and penetration.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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(NB. Trigger warning about childhood sexual trauma and child marriage)
This is a coaching-style episode that starts with Anne Bland and her guest, Francy, catching up with Francy's sexual healing journey over the last six months when they first met on the "Life With Francy" podcast. For the first time, on that episode, Francy shared publically about her childhood sexual trauma by her biological father and her child marriage when she was only 14. Having been culturally conditioned that pleasure is only for a man and it's a woman's duty to serve their needs, Francy has come a long way and now talks about mental health and her polyamory on her podcast, providing hope and a roadmap that things can be different. At the end of the episode, Anne guides Francy through a process of re-wiring her nervous system into calmness when it comes to pleasure in the midst of two conflicting cultures: those of Puerto Rico and the USA. If you feel triggered by this story please reach out for help. You can also email Anne to see if you want to come on the Asking for a Friend episode or to explore private coaching. Please note that if you have an active trauma, Anne is not a medical professional or a trauma coach and you are encouraged to seek professional trauma help. YouTube video of Life with Anne Bland by Francy: https://www.youtube.com/watch?v=ld8b32fytEM.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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(NB. Trigger warning of childhood sexual abuse)
The listeners have been asking for Anne Bland's personal story about why she started Tantric Sex for Lovers and Others podcast and Tantric Sex Coaching. In this episode, Anne is finally ready to get vulnerable and talk about her personal healing story which has been traumatic and painful but also full of love and light, pleasure and connection. This journey has made Anne who she is today and the way she can hold space for her coaching clients in a safe and strong way. As Anne says: "Healing is hard work and that's why we need a Pleasure Path to go with it!" Selfishly Happy Revolution is about becoming more of you, not less. It also means feeling all the feelings, even if they are painful, to release trauma from the body and to bring "all of you" into integration and alignment. As a trauma-informed coach, Anne emphasises the good news: " Because trauma lives in the body at the nervous system level, it can always be re-wired through pleasure into healing. Humans are designed to be resilient - we just need to know how to do it."
Read Authority Magazine interview here: https://medium.com/authority-magazine/anne-bland-of-selfishly-happy-revolution-how-i-was-able-to-succeed-despite-having-ptsd-b87f471c1080
Please note that Anne Bland is not a psychotherapist, a trauma coach or a medical professional. Please seek professional help if you have an acute trauma or suffer from PTSD (post-traumatic stress disorder).
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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Have you had a full-body orgasm? What elements have to be present to achieve that? Anne Bland shares a listener's story of self-care pleasure practice and how he used some of the holistic Tantric sex tools such as breathing and presence to edge into pleasure wave after wave. She also celebrates the 30th episode and six months worth of weekly episodes thanking the listeners and her guests. Pleasure Quest is now open for purchasing and it starts on 15th Sep 2023 where anyone learn to practice these blissful tools for pleasure.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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In this episode, Anne Bland is joined by Franziska Amoris to discuss whether size matters in sex. They cover the topic from both the penis and vagina/vulva points of view. Does size matter in sexual intercourse or anal play? What is the impact of the uniform image of "the porn pussy" on women's self-confidence?
They are inviting more acceptance of diversity and connection to one's own genitalia - whatever it looks like.
Franziska referred to episode 04: How To Make My Partner Want Sex with Me? when she discussed different ways people have turn-ons and how they are sexually aroused.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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How do you self-pleasure? How do you masturbate? Is Tantric self-pleasure different from the "normal" one? Anne Bland shares her ideas for Tantric self-pleasure in this episode - whether you want to do it on a mountaintop or on a train! Many mistakenly think that Tantric self-pleasure is to go slow and have incense and candles, but it can also be a Tantric quickie. The difference is mindfulness and going intentionally without any guilt or shame. Tantra can also be about the flow between the yang type of arousal where there's a lot of excitement and the yin type of relaxing into pleasure. Alternating these opposing energies can take you into blissful and orgasmic states that can re-wire your nervous system for new pleasure.
This week's invitation for long-term listeners: go to Apple Podcasts and leave a review with your favourite episode of the show so far and why you liked it. Next week Anne is going to give you a shout-out and share your review to inspire others to listen to your favourite episode.
Listeners on Stitcher need to subscribe to the show on another platform as Stitcher will cease to exist on 28.8.2023.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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"What is your secret pleasure?" Anne Bland asked on her Instagram @selfishlyhappywithannebland story - and people answered: massage, knitting, binge-watching, body-to-body contact, slow foreplay, observing a woman's body, and breast massage amongst others! Based on Anne's philosophy of Selfishly Happy Revolution, there's no guilt in pleasure that doesn't harm anyone else. In fact, it should be celebrated! There is science behind pleasure. Happy hormones such as endorphins, dopamine, and oxytocin get released and your parasympathetic nervous system relaxes into bliss and ecstasy when you go fully into something pleasurable.
NB. If you are listening on the Sticher platform please note that it will cease to exist on 29th August 2023. Please subscribe on another platform.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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"If you always do what interests you at least one person is pleased," Katherine Hepburn said wisely. You cannot please everyone, so why not please yourself? Selfishly Happy Revolution is all about becoming aware of your own needs and desires and taking responsibility to meet them. In this episode, Anne Bland shares what helps her to start the mornings either with bursting energy or with calm peace, whichever in her body feels most needed. Laughter Yoga and Deep Inner Smile are ancient practices that have either a parasympathetic or sympathetic nervous system response - putting you in charge of your hormones, emotions, and your mornings!
But life is really a balancing act between self-care and serving others. First, self-awareness coupled with self-mastery of holistic Tantric tools will lead to more happiness, pleasure, and peace, and to the ability to express yourself more authentically in the world. Knowing when to say NO and how to use negative thinking are important life skills that will make transformation and external change possible.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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Summer vacations can be stressful and can leave you wanting to have another holiday just to recover from the first one! According to research, vacations can also increase depression and trigger relationship break-ups. And why do we degenerate into being children again and react to others in a way that we regret? Anne Bland shares her five Tantric Tips on how to enjoy happy holidays whether you are a solo traveler, have a vacation with a lover, or have multigenerational holidays. They are, firstly, being more and doing less in your holiday; secondly, breathing by concentrating on your exhale if you feel anxious, sad, or triggered; thirdly, self-pleasuring and taking "me-time" to look after your own pleasure, energy, and happiness; fourthly, getting into the flow states by going outside your comfort zone; and fifthly, getting bored with others so that you can flourish, thrive, and have fun.
Anne has opened 4 slots of private coaching and if you wish to explore coaching (individual or couples coaching) or want to receive her Pleasure-Love-Consciousness- Meditation, please email her at [email protected].
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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