Episodes
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Are you able to go with the flow? Can you put yourself completely in the moment, where you are so in tune with yourself and your surroundings that it's almost as if time stands still?
"It's a reminder to slow down, to be fully centred in the now. It's a special place where we need to be for optimum performance," explains Enda McNulty in his latest '10 Minutes to Commit' podcast as he gives practical tips on achieving the state of flow with ease.
Commit! by Enda McNulty is available from Amazon and all good bookshops. To find out more, visit McNultyPerformance.com. -
Do you have the mental strength to overcome setbacks in your working, sporting, personal and family life? Do you give yourself enough credit for what you're good at and doing well?
In this episode of Commit! the six-part podcast series accompanying the book of the same name, Ireland's leading performance coach, Enda McNulty, discusses the importance of mental strength and why everyone needs to be focusing on their signature strengths.
'Monitor your self-talk and make sure there's at least five positives to every one negative', he advises. 'Remind yourself always what is working well, what you're good at, and focus on that.'
Commit! by Enda McNulty is available from Amazon and all good bookshops. To find out more, visit McNultyPerformance.com. -
Missing episodes?
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We will face adversity once every seven days. It is inevitable but how we respond is in relation to our resilience. Resilience is about bouncing back from adversity and maintaining our maximum functionality.
In this episode of Commit! the six-part podcast series accompanying the book of the same name, Ireland's leading performance coach, Enda McNulty, discusses resilience, what leads to resilience and whether it is innate or how it can be developed.
He highlights the PERMA model to help you start, covering: Positivity, Engagement, Relationships, Meaning, and Accomplishment. If we can make efforts around each of these on a regular basis, then the next time adversity does occur you will find yourself better able to bounce back.
Commit! by Enda McNulty is available from Amazon and all good bookshops. To find out more, visit McNultyPerformance.com. -
In this episode of Commit! the six-part podcast series accompanying the book of the same name, Ireland's leading performance coach, Enda McNulty, discusses the importance of energy and making healthy choices around nutrition, exercise and sleep to help live a full day each and every day of your life.
'There are no excuses,' says McNulty. 'Make a conscious decision, the next time you're in a supermarket, to eat a healthy meal, or the next time you're in the office to take the stairs. Starting with small steps will build a lifetime of good habits.' -
What is your mission? In this episode of Commit! the six-part podcast series accompanying the book of the same name, Ireland's leading performance coach, Enda McNulty, discusses finding and defining your mission. Take time away from the noise he advises, so you can listen closely to what should be your life's mission.
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Harness your strengths, develop a growth mindset, become more resilient – and succeed. This is the Commit podcast with Ireland’s leading performance coach, Enda McNulty.
Accompanying the book of the same name, the Commit podcast is a series of six episodes about powerful truths, inspirational advice and sure fire techniques to become a top performer.
In this episode, Enda talks about how and why he came to write the book, the difficulties and challenges that he had to overcome, and he talks about the influence of an old GAA coach who inspired him to never give in.
Commit, the book, by Enda McNulty is available on Amazon and in all good bookshops today
