Episodes
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses everything you need to know about winning the battle within and improving your athletes' self-talk.
Self-Talk Patterns.
Reframing
Affirmations
Mental Imagery
Cue Words or The 3 Keys To Keep It Simple
Modeling
Self-Compassion - The Friend/Teammate Technique
Shadow reps
What If & What Is
Reflective Reinforcement
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email
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In this episode of The Mental Performance Mastery Podcast brought to you by Pison, the world's first cognitive performance tracker, Brian is joined by Military Scientist Alison Brager Ph.D.
Alison is one of the world’s leading authorities on sleep science, fatigue management, and elite performance. Her ability to blend science with action and application is second to none and in this podcast, she shares science-backed practical tips anyone who wants to be elite can use to gain an edge..
In this Podcast Brian and Alison discuss:
Alison’s training tips for fatigue management and optimal performance
Pison the world's first cognitive performance tracker.
The mental aspects of NASCAR driving
Active recovery techniques you can use for improved performance
How to improve sleep performance and the stages of sleep
The GO-NOGO Test, PVT, and their predictive impacts on performance
The Combined Goal of 25% Deep Non REM and 25% REM Sleep
The Use of Pink Noise for advanced sleep
The importance of structure and time management in recovery
Her book Meathead: Unraveling the Athletic Brain
The NCAA Mental Health program and issues with mental health
Kobe Bryant, Video Games and Reaction Time Training
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
👉Connect with Alison Brager Ph.D. on Instagram
👉Connect with Alison Brager Ph.D. on X
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
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Missing episodes?
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses everything you need to know about goal setting.
In this podcast, Brian discusses 10 Tips for Improving Focus
1) Set Clear Goals:
Define what you need to accomplish. Break larger tasks into smaller, manageable goals to keep your focus sharp.
2) Eliminate Distractions:
Identify and remove distractions from your environment. Turn off notifications, close unnecessary tabs, and create a dedicated workspace.
3) Practice Mindfulness and Meditation:
Regular mindfulness exercises and meditation can improve concentration by training your brain to stay focused on the present moment.
4) Take Regular Breaks:
Use techniques like the Pomodoro Technique—work for 25 minutes, then take a 5-minute break. This helps maintain high levels of focus and prevents burnout.
5) Prioritize Your Tasks:
Use tools like the Eisenhower Matrix to prioritize tasks based on urgency and importance, ensuring you focus on what truly matters.
6) Maintain a Healthy Lifestyle:
Regular exercise, a balanced diet, and adequate sleep are crucial for maintaining cognitive function and focus.
7) Stay Hydrated:
Dehydration can impair cognitive abilities. Keep a water bottle handy and drink water throughout the day.
8) Use Focus-Enhancing Tools:
Tools like noise-canceling headphones, focus apps, and productivity timers can help you stay on track and minimize interruptions.
9) Practice Single-Tasking:
Focus on one task at a time instead of multitasking. Completing tasks sequentially can improve the quality of your work and enhance concentration.
10) Set a Routine:
Establish a daily routine that includes specific times for work, breaks, and leisure. Consistency can help your brain know when it’s time to focus and when to relax.
By incorporating these tips into your daily life, you can significantly enhance your ability to concentrate and achieve your goals more efficiently. Remember, improving focus is a continuous process that requires patience and practice.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
Fundraising University and The Coaching Matters Foundation share the same passion that we do for supporting coaches and educational athletic experience. We are teaming up to offer a FREE Group Coaching Program teaching you how to coach mental performance, build entrepreneurial skills and organize your process for coaching success. This opportunity is limited to just 50 members of our mental performance community, so please click on the link below to take advantage of this amazing educational opportunity.
💰 Click Here to Join The FREE Coaching Matters Group Coaching Program
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email
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In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Toronto Blue Jays 1st Base Coach Mark “Bud” Budzinski to discuss the mental aspects of baseball and The 5Ps of Peak Performance.
Preparation, Perspective, Present Moment Focus, Performance and Pison. Bud shares how he maximizes mental performance with Pison the world's first cognitive performance tracker.
In this Podcast, Brian and Bud discuss:
The importance of being where your feet are
The power of perspective
The role kids can play in your perspective if you let it
Being where your feet are
What he learned from The Great Charlie Mahar when in Cleveland
The role physical triggers can play in your performance
Running an after-action review “AAR” to learn from each day
How the mental game has evolved over time
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
👉Connect with Mark Budzinski on Instagram
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
💰 Learn More About Fundraising University and How You Can Join The Team
⚾ Take Brian’s FREE Baseball Masterclass
🎤 Follow Brian’s Mental Performance Daily Podcast
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses everything you need to know about goal setting.
👉Click here to get Brian Cain’s Free Video on The MVP Process
In this podcast, Brian discusses:
Telescope and Microscope goals
The SMART Framework
The 3 critical areas of goal setting
How to beat the best in the world
The story of the wise man and the punk kid
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
Fundraising University and The Coaching Matters Foundation share the same passion that we do for supporting coaches and educational athletic experience. We are teaming up to offer a FREE Group Coaching Program teaching you how to coach mental performance, build entrepreneurial skills, and organize your process for coaching success. This opportunity is limited to just 50 members of our mental performance community, so please click on the link below to take advantage of this amazing educational opportunity.
💰 Click Here to Join The FREE Coaching Matters Group Coaching Program
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses why you don’t need adrenaline for optimal performance, you need intention..
In this podcast, Brian discusses:
Knowing How You Work Best
Time Blocking
The Daily Routines You MUST Have to Optimize Your Performance
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
Fundraising University and The Coaching Matters Foundation share the same passion that we do for supporting coaches and educational athletic experience. We are teaming up to offer a FREE Group Coaching Program teaching you how to coach mental performance, build entrepreneurial skills, and organize your process for coaching success. This opportunity is limited to just 50 members of our mental performance community, so please click on the link below to take advantage of this amazing educational opportunity.
💰 Click Here to Join The FREE Coaching Matters Group Coaching Program
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses how culture doesn’t beat strategy...
In this podcast, Brian discusses:
The 5 stages of culture development in detail
Becoming the average of those you associate with most
The deadly culture killers of BCD
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
Fundraising University and The Coaching Matters Foundation share the same passion that we do for supporting coaches and educational athletic experience. We are teaming up to offer a FREE Group Coaching Program teaching you how to coach mental performance, build entrepreneurial skills, and organize your process for coaching success. This opportunity is limited to just 50 members of our mental performance community, so please click on the link below to take advantage of this amazing educational opportunity.
💰 Click Here to Join The FREE Coaching Matters Group Coaching Program
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email
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In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by authors DJ and Craig Hiller to talk about their book Push The Sled, The 7 Skills to Build an Elevated Mindset and amplify performance in any sport.
In this podcast, Brian, DJ, and Craig talk about:
1. The Benefits of Being Deeply Curious
Accepting The Feedback Without Pushback
2. Focus and Awareness
Control The Controllables
Mastering The Controllables
APE - Attitude, Presence and Effort
3. Process Over Outcome
The Steps
4. Self Control & Discipline
You Have to Be In Control of Yourself So You Can Control Yourself
Recognize Your Signal Lights
The Rule of Two Easies
5. Visualization
Breath Work
Box Breathing
6-2-8
6. Routines and Habits
The Success Checklist
7. Unshakable self confidence
Confidence Is A Choice
BFS - Body Language, Focus, Self-Talk
The Confidence Resume
Mind Movies
You can connect with DJ and Craig and pick up your copy of Push The Sled at PushTheSled.com - You can contact DJ by email at [email protected] and on Instagram @DeeJayHillier You can also check out their podcast The Mindset Advantage.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Mastery Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes' performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens this fall.
💰 Learn More About Fundraising University and How You Can Join The Team
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email.
👍 Take Brian’s FREE 3 Day Coaches Mini-Course
💪 Take Brian’s FREE 3 Day Athletes Mini-Course
⛳ Take Brian’s FREE Golf Masterclass
⚾ Take Brian’s FREE Baseball Masterclass
🎤 Follow Brian’s Mental Performance Daily Podcast
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian the secret of success in one word… Consistency.
In this podcast, Brian discusses:
The ABCs of Consistency
The Ideal Day
Showing Up The Best Version of You
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
Fundraising University and The Coaching Matters Foundation share the same passion that we do for supporting coaches and educational athletic experience. We are teaming up to offer a FREE Group Coaching Program teaching you how to coach mental performance, build entrepreneurial skills, and organize your process for coaching success. This opportunity is limited to just 50 members of our mental performance community, so please click on the link below to take advantage of this amazing educational opportunity.
💰 Click Here to Join The FREE Coaching Matters Group Coaching Program
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses why you don’t need adrenaline for optimal performance, you need intention..
In this podcast Brian discusses:
How adrenaline can hurt you more than it helps you
The critical areas to set your intention
Defining success for yourself
The importance of knowing your core principles
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
Fundraising University and The Coaching Matters Foundation share the same passion that we do for supporting coaches and educational athletic experience. We are teaming up to offer a FREE Group Coaching Program teaching you how to coach mental performance, build entrepreneurial skills and organize your process for coaching success. This opportunity is limited to just 50 members of our mental performance community, so please click on the link below to take advantage of this amazing educational opportunity.
💰 Click Here to Join The FREE Coaching Matters Group Coaching Program
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, You Tube
📧 Sign up for Brian’s MPM email
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In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by NASCAR Driver Anthony Alfredo to discuss the mental aspects of racing, riding the raged edge of control, and how Anthony trains his mental game and cognitive performance with Pison the world's first cognitive performance tracker.
In this Podcast Brian and Anthony discuss:
Anthony’s mental training through simulation
The mental aspects of NASCAR driving
Riding and living on the raged edge of control
How Anthony trains his cognitive performance with Pison
How Anthony uses Mental Imagery
The culture and trust you must build with your team
Eliminating fear and coming back after adversity
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
👉Connect with Anthony Alfredo on Instagram
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
💰 Learn More About Fundraising University and How You Can Join The Team
⚾ Take Brian’s FREE Baseball Masterclass
🎤 Follow Brian’s Mental Performance Daily Podcast
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University, Brian discusses how you can become unforgettable and more consistent with doing what you know is good for you.
In this podcast, Brian discusses:
How to be more consistent
How to stop forgetting to do the things that are good for you
How to make and great habits atomic habits style
The Habit Loop
B=MAP Process
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
💰 Learn More About Fundraising University and How You Can Join The Team
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University, Brian discusses how you can elevate your life in just 2 minutes a day.
In this podcast, Brian discusses:
The Cainer - Brian’s cold plunge protocol that you can use to elevate your life in just two minutes a day
1. One word Focus
2. Setting your intentional 3 keys to keep it simple
3. Creating your 3 personal affirmations
4. Celebrating your 3 daily wins
5. Building an attitude of gratitude
6. Reflecting through the start, stop, continue process
7. HAGL Statements
The 3 keys to ownership
1. I Know It
2. I Do It
3. I Own It
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
💰 Learn More About Fundraising University and How You Can Join The Team
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses how to structure the best 90 days of your life so you can absolutely dominate and achieve your goals.
In this podcast, Brian discusses:
The 4-Step Personal Development Formula
Getting Clear on Who You Are and What You Want
Creating Your Personal Mission
Uncovering Your Vision
Identify Your Core Principles
Being Intentional and Playing Offense With Your Time
Using The Success Checklist - The Habit Share App
Reflecting and Refocusing on a Daily Basis
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
💰 Learn More About Fundraising University and How You Can Join The Team
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses where to start your MPM coaching sessions.
In this podcast, Brian discusses:
What’s on Your Mind
The KENS Assessment
Well Better How Assessments
The Success Checklist - The Habit Share App
What to charge for your coaching sessions?
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
💰 Learn More About Fundraising University and How You Can Join The Team
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email
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In this episode of The Mental Performance Mastery Podcast, Brian continues a tribute series to Harvey Dorfman, one of his mentors and a mental game of baseball coaching icon.
Joining Brian today is Sean Casey. “Case” played Major League Baseball from 1997-2008, was a 3x All-Star, a Cincinnati Reds Hall of Famer, hit .302 for his career, and says he would have NEVER made it to MLB without daily reading one of Harvey’s books and working with him during his career.
In this episode Sean & Brian discuss:
The three keys to keep it simple
See The Ball, Be Easy, Hammer It
Getting and grading your best looks at the plate 1-5.
Pison, The World’s First Cognitive Performance App and Wearable
How what you measure improves
Working with Sean and his Breakthrough Pro Program
Conversations, Content, and Careers - The Life and Legacy of Harvey Dorfman is a series in which Brian interviews former players and staff who had their careers positively impacted by Harvey.
Check out Harvey’s Books on Amazon
📕The Mental Game of Baseball
📕The Mental Keys to Hitting
📕The Mental ABCs of Pitching
📕Coaching The Mental Game
📕Copying It Down
📕Each Branch, Each Needle
📕Babbling Echoes
📕Persuasion of My Days
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
💰 Learn More About Fundraising University and How You Can Join The Team
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
⚾ Take Brian’s FREE Baseball Masterclass
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you by Fundraising University , Brian discusses the importance of making a recommitment vs. a recreation.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
💰 Learn More About Fundraising University and How You Can Join The Team
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email
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In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by David Cipoletta, Co-Founder & Chief Technology Officer of Pison the world's first cognitive performance tracker.
In this Podcast Brian and David discuss:
Tracking The Nervous System vs. Blood Flow
Mental Fatigue, Sleep and Their Role In Cognitive Performance
The Importance of Objectifying Your Mental State and Cognition
Identifying Your Circadian Rhythms and When You Are Sharpest During The Day
Cognitive Readiness and The Snapshot of Mental Processing Time
Cognitive Agility and The “Go-No-Go” Test
Cognitive Focus and The “PVT” - Psycho Vigilance Test
How Anthony Alfredo has used Pison to Improve NASCAR Performance
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
💰 Learn More About Fundraising University and How You Can Join The Team
⚾ Take Brian’s FREE Baseball Masterclass
🎤 Follow Brian’s Mental Performance Daily Podcast
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In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Michelle Hutton and Kristie Winter of Twin Fitness and Nutrition. Brian Kristie and Michelle discuss fueling for elite performance and the specialized performance nutrition concierge service Michelle and Kristie provide to some of the top-performing athletes Brian works with.
In this podcast, Brian, Michelle and Kristie discuss:
The Role of Macro Nutrients in Performance
The Role of Insulin in Performance
The Difference Between Simple and Complex Carbs
What It Actually Means to Eat Clean
The Role of Complete Proteins in Muscle Mass and Strength and Fat Loss
The Role of Fat in Your Performance Diet
The Role of Omega-3 in Decreasing inflammation
You can engage with Michelle and Kristie on Instagram @EliteNutrition_TF and at their website TwinFitness.com
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
🎤 Follow Brian’s Mental Performance Daily Podcast
💰 Learn More About Joining The Team at Fundraising University
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you Fundraising University , Brian discusses the importance of mastering the four fundamentals of optimal living.
Eating for performance
Movement and sweat before screens
Mindset and your daily routines
Sleep and simplifying sleep science
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
🦸Get The Heroic App & Philosophers Notes - 30 Days Free
💰 Learn More About Fundraising University and How You Can Join The Team
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, You Tube
📧 Sign up for Brian’s MPM email
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