Episodes
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In today’s episode, David & Rachel discuss:
Why nutrition & exercise – whilst vital – are not the REAL problem Why yet another diet plan, workout plan, or mindlessly following a routine will not create a successful long term habit What is really required to create lasting personal transformation Why information doesn’t not create transformation How we use “information gathering mode” to avoid making a commitment, facing our fears, and addressing the real problem Why struggling with work-life and work-health balance is first and foremost a mindset issue, and not a lack of time management, systems, leaders, or software secrets How to end years of yo-yo dieting, self-sabotage, and struggling with body, food & weight issues, once and for all.
CONNECT WITH US!At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
To book a call and discuss working with us, go to:
https://calendly.com/chaselifeconsulting/privateclientIG - @therachelgodfrey / @dxgodfrey
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Leadership is vital skill for any entrepreneur, but it’s also a vital life skill for everybody.
If you don’t lead your own life, you’ll drift and end up with a life by default instead of a life by design.
In entrepreneurship – as in life – we encounter difficult, scary, and risky decisions.
We come face to face with the TRUE nature of life which is uncertainty.
Many people really struggle to handle uncertainty…
They want to predict the unpredictable & control the uncontrollable…
They want guarantees and protection that bad things, painful things, or unwanted things will NEVER happen…
They want to avoid failure… at ALL costs…
They agonise over making the RIGHT decision…
They’re terrified of making the WRONG decision…
A poor relationship with uncertainty is a recipe for over analysing, over planning, worry, anxiety, indecision, hesitation, and procrastination.
In this episode David & Rachel discuss what it takes to be confident, bold and decisive in the face of uncertainty and change… WITHOUT being reckless.
How are we able to make strong decisions and move forwards with certainty, confidence, and conviction, when we don’t have guarantees that we’ve made the “right” decision?!
We deconstruct Rachel’s mindset and discuss some of the ways that she has “won” and “lost”, and the life & business lessons learned along the way.
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CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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Missing episodes?
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After 35, your body changes. You have physiological considerations that cannot be ignored.
Changes in your body - as a result of age, or working in a high pressure environment for many years, or starting a family.
Changes such as hormonal changes, perimenopause or approaching perimenopause, systemic imbalances from chronic stress such as adrenal fatigue, thyroid dysfunction, or issues with your gut health.
The diet and exercise games you used to play no longer work.
But this is the easy part.
In this episode of The Chase Life Podcast, we welcome back special guest Esther Blum on how to make menopause your bitch!
Esther has been a trailblazer, disrupting the industry with her no BS and passionate approach to Women’s Health, HRT and Nutrition for women to THRIVE in their 40s and beyond.
Rachel and Esther discuss the #1 roadblock most women over 35 are missing or not addressing to take control of their health and happiness and Esther courageously shares her story for the first time publicly, and what drives her to passionately lead the way in women's health, hormones and happiness.
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CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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Most people will never understand the mindset, or the lives of high achievers. They don’t get the drive, the work ethic, or how you’re able to get so much done.
They also don’t understand how time poor you are.
Of course, “I don’t have time” is indeed a cheap excuse.However, we can’t ignore the fact that you really are time poor.
We also can’t ignore the fact that you consistently handle more problems, responsibility, uncertainty, and high level decisions than most people could fathom on a daily basis.
Which means that you’re stressed and frequently on the verge of decision fatigue a lot of the time.
Furthermore, if you’re beyond your mid 30s, your physiology and hormones are already changing.
All this must be catered for if you want to lose weight and optimise your physical health and mental performance permanently, instead of yo-yoing in and out of shape.
In this episode we provide a simple framework for what to prioritise, and in what order, if you want to lose weight and optimise your physical health and mental performance, without having to sacrifice your career or your hard-earned reputation.
We also point out some of the most important blindspots that are consistently… predictably… and yet unnecessarily keeping high achieving women who are successful in their careers, frustrated, disheartened, and UNsuccessful with their body and health habits.
This episode contains invaluable information which, if implemented, will end years of struggle and frustration, and allow you to be as successful with your body and health as you are in your career.
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CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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A huge area of confusion for so many women when it comes to weight loss and fat loss is the subject of self love and self acceptance.
We frequently speak to two different groups of people, both of whom are confused.
The first group says, “If I learn to love and accept myself as I am, I’ll just end up lowering my standards and settling. If I accept my body as it is, and my eating habits as they are, then I won’t be motivated to change.”
The second group says, “I’m scared to pursue a weight loss goal because it feels like I’m punishing myself. I feel called to be much more loving to my body and myself.”
Both groups are confused, and both groups are wrong. Which is why both groups constantly suffer with internal conflicts where part of them wants one thing, part of them wants another thing, they feel torn in two directions, and they’re constantly disappointed and frustrated.
In this episode we dive deep into the role of self worth and self acceptance in weight loss, and cover all of the following in detail:
The structure of motivation and which forms are destructive and which forms are useful. The end result of using self judgement as motivation to lose weight, and why it backfires every time. Why self acceptance gives you the emotional freedom to chase the right things for the right reasons, and… Why self acceptance gives you the emotional stability to handle the ups and downs without overreacting, getting disheartened, or losing motivation. The difference between healthy eating as a form of punishment and healthy eating as a form of self love. How to raise your kids with clear values and boundaries around food, without giving them an eating disorder. Why self discipline is not self punishment. Is it wrong to value aesthetics, and the role of aesthetics in your overall motivation.If you’re serious about losing weight but have found yourself struggling for years, this episode will be invaluable in establishing the foundations you need to eliminate self sabotage and rebound and make a life-long change.
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CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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One of the most powerful weight loss “secrets” is to switch your mindset from…
“What’s the fastest way to get back on track?”
…to…
“How do I maintain the most basic consistency when life is at its most stressful?”
One of the worst false assumptions people make in weight loss, is when they believe that if they go all in to getting in shape as quickly as possible, that they will somehow have some magical momentum that keeps them in shape when the next season of chaos and stress comes along.
We’re about to see millions of people make this mistake in January.
Instead, the magical formula is to develop a system that enables you to maintain the absolute basics of healthy eating, even when life is at its most stressful, chaotic and unpredictable.
This episode explains exactly how to do that.
We cover a lot of ground including:
Binge eating, emotional eating, compulsive eating, stress eating, grazing, snacking & mindless eating. The minimal effective dose we recommend to our clients. How we’ve had our perception of “normal” distorted by marketing, advertising, and modern culture. The reasons people get seduced into rapid fat loss plans, even when they know it’s unhealthy and doesn’t work long term. The REAL reasons people rebound after losing weight. How to get in shape and STAY in shape year round, even when work and life are busy, stressful and chaotic...................................
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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Join Rachel and Alison in a candid conversation about navigating life's challenges – from the complexities of expat living to overcoming miscarriages, building businesses, and thriving in a high-stakes career.
Together, they shed light on the genuine struggles women face, juggling the demands of work and motherhood, and provide valuable insights on where women can commence their journey to financial growth.
With a background spanning two decades in finance, trading, and banking, Alison is the visionary founder of the incredible F3 Collective.
This episode delves into Alison's mission: empowering women to take charge of their finances, invest wisely, and cultivate enduring wealth for the freedom and security they rightfully deserve.
Tune in to discover the transformative F3 Blueprint Program – a game-changing, step-by-step strategy for women to become savvy investors and master their financial destinies.
Visit: www.f3-collective.com
Use the code “rachelgodfrey101” and get £250 off at checkout.Connect with Alison on IG: @f3.collective
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CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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Successful, lasting fat loss is so much more than “eat less & exercise more”.
If you’re the archetypal “high achiever” who is successful in their business or career, but struggled for years with your weight and your body, you’ll be painfully aware that there has to be more to it than that!
It's just that you feel like you’ve tried everything, you’re overwhelmed with information, everything seems contradictory, and you don’t know where to start.
Episode 093 will get you started down the right path. In this episode, Rachel and David discuss:
What it really takes to change your body forever. Why you can’t transform your body long term without upgrading your life to the next level. How to transform and upgrade your sense of identity. How to eliminate FOMO. What it takes to go from feeling like you’re on a “diet” to falling in love with your new lifestyle. When it’s appropriate to temporarily take a more aggressive approach. How to handle peer pressure. What your new lifestyle means for your social life. How alcohol affects your body. Eliminating physical cravings and emotional cravings around food. How to get to “food freedom” where food no longer controls you or your thoughts...................................
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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When you’re looking to optimise health, enhance mental & physical energy & get into outstanding shape as a busy executive or successful entrepreneur…
… you can’t follow the advice of 25 year olds for 25 year olds!
You have unique challenges that must be catered for:
A lot of demands and responsibilities Limited time A more stressful lifestyle, but a less youthful physiology and therefore less of a buffer against that stressIn this episode, Rachel and David discuss the big picture of getting into exceptional physical shape, health and mental performance when you’re busy, successful, experienced and stretched thin.
You’ll discover:
Why what works for a 20 something isn’t going to work when you’re in your 30s, 40s and beyond. Why you’ve been chasing the wrong rabbit down the wrong hole, and which rabbit you should be chasing! The underlying psychological blindspots that keep high achievers stuck in stress & overwhelm in their professional lives, and in endless cycles of on-the-wagon off-the-wagon with their health and lifestyle habits.WORK WITH US
www.ChaseLifeConsulting.com
Strategic Health & Performance Consulting:
Helping experienced female business owners & senior executives supercharge their energy, productivity and influence...by rewiring the mental & emotional “turbulence” involved in running a high performing operation and optimising their physical health from "acceptable" to exceptional.If you have any questions for the podcast please send them to: [email protected]
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Tania Sibley, RTT and clinical hypnotherapist joins Rachel to discuss taking control of your life and emotional support with breast cancer.
Tania has lived in the Middle East (predominantly in Bahrain) since she was 5 years old.
Sadly, her Grandmother passed from Breast Cancer, but her attitude and mindset throughout her diagnosis right to the end was phenomenal.
This, along with Tania’s own traumatic experience, were the building blocks to kick starting her career.
Tania specialises in helping women who are in remission from cancer with chronic anxiety, as well as ladies who have developed fears, phobias and unwanted habits.
You can connect with Tania at www.rapidmindtherapy.org or IG @rapid_mind_therapy_
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WORK WITH US
www.ChaseLifeConsulting.com
Strategic Mindset & Performance Consulting:
Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals.If you have any questions for the podcast please send them to: [email protected]
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In this episode Renee Collins, Clinical Director at Super Kids Consulting shares her experience in managing toddlers and children, running her business and being a mummy of two herself.
We Cover:
How Renee got into behaviour analysis & supporting families. Reasonable and age appropriate expectations of toddlers and children. Taking a function-based approach to child behaviour: Determining why behaviours occur and why this is important to understand so you know how to minimise and respond - these are all learning opportunities for both child and parent. How you respond determines what your child is more likely to do next time. How to avoid tantrums and undesirable behaviours. How to – and how not to – respond when these undesirable behaviours do happen, and how to make them stop in the moment if needed. Keep boundaries fair, firm and predictable.You can connect with Renee here:
[email protected]
www.superkidsconsulting.com
@superkidsconsulting__________________________
WORK WITH US
www.ChaseLifeConsulting.com
Strategic Mindset & Performance Consulting:
Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals.If you have any questions for the podcast please send them to: [email protected]
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Personal integrity is one of the most important foundations in developing the ability to execute and follow through on a massive scale.
Integrity is doing what you said you were going to do - delivering on your promises.
Personal integrity is delivering on your promises to yourself.
With a foundation of personal integrity, you eliminate overthinking, you develop massive self belief, self trust and self confidence, and you back yourself to swing for the fences.
The problem is that most people have conflicting promises. They don’t know how to manage when 2 things they said they were “definitely” going to do, come into conflict with each other. Or how to prevent this from happening in the first place.
In this episode, Rachel and David discuss the nature and importance of Personal Integrity, and how to build it into your internal operating system.
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WORK WITH US
www.ChaseLifeConsulting.com
Strategic Mindset & Performance Consulting:
Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals.If you have any questions for the podcast please send them to: [email protected]
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You’re inundated with responsibilities…
You have a demanding career or business…
You navigate high pressure, high stakes situations on a regular basis…
You’ve always got at least 15 different plates that you’re spinning at any given time – not just professionally, but quite possibly in your personal and home life as well.However, the REAL reason for constant overwhelm that never seems to go away is within us – the programmes that are running at the subconscious level – completely outside of our awareness.
If we are to succeed in ending overwhelm and breaking the cycle, we need to address:
1. The REAL problem, with
2. A REAL solutionBusiness strategy solutions such as time management, software solutions, planning and scheduling, hiring staff, delegating and team management are all important.
But they haven’t done much to solve your debilitating stress because they are not addressing 1. The REAL problem.
Equally, personal development and self-care solutions such as meditation, yoga, breathwork, self-hypnosis, or journaling - whilst also valuable tools and techniques - haven’t done much to solve the problem either.
Why?
Because they are not addressing 2. A REAL solution.
They’re not addressing the SOURCE of the problem. They’re just taking the edge off the surface level symptoms.In this episode, David and Rachel explain what is really going on at the subconscious level, and how to rewire your brain in a way that makes a LASTING change.
In a way that means…
You’re able to take everything in your stride…
You get more done in less time…
You develop phenomenal resilience and endurance…
You’re able to keep going without burning out…
You reclaim control of your mind…
You reclaim control of your life…
You reclaim control of your health - mental and physical…
You even reclaim control of your personal time…
And you become the leader that both your professional and personal life need you to be.____________________________
WORK WITH US
www.ChaseLifeConsulting.com
Strategic Mindset & Performance Consulting:
Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals.If you have any questions for the podcast please send them to: [email protected]
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Perfectionism is one of the common, and one of the most debilitating sources of chronic stress, overwhelm and burnout.
However, many perfectionists are completely oblivious to the fact that they struggle with perfectionism.
Perfectionism is NOT the same as having high standards.
Perfectionism is fear and stress based. High standards are outcome and purpose based.
At the surface level, perfectionism is when you can’t stop looking for what’s not good enough – in your work, in your decisions, and even in yourself.
You keep looking for the flaws, the inadequacies, what you’ve missed or overlooked, what other people could dislike, disagree with, or criticise.
So nothing you ever do feels good enough, tasks take 10X longer than they need to, and you train your brain to hate your work!
Once you become aware of the pattern, overcoming perfectionism can feel like an insurmountable mountain to climb.
In fact, overcoming perfectionism can be surprisingly fast when you understand what’s REALLY going on.
Episode 87 dives into the subconscious drivers of perfectionism, and how to go from a stressed, overwhelmed perfectionist, to a calm, confident and relaxed high performer with exceptional personal standards.
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www.ChaseLifeConsulting.com
Strategic Mindset & Performance Consulting: Accelerating Business Growth for Experienced EntrepreneursIf you have any questions for the podcast please send them to: [email protected]
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Joe Woodhouse is a proud Dad of 3 young children, fitness fanatic, and founder of Family Wealth 101.
With 20 years’ experience Joe has helped countless families and individuals achieve financial success.
Joe’s direct, entertaining, and simple approach comes as a breath of fresh air in a jargon filled industry and has gained him a large following via his social media channels Internationally.
Whether you're just starting your financial journey or are a seasoned investor, Joe's insights and expertise can help you achieve your financial goals.
Follow Joe on Instagram at @joe_familywealth101 to stay up-to-date with his latest tips and strategies for building wealth and achieving financial freedom in a fun and friendly manner.
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www.ChaseLifeConsulting.com
Strategic Mindset & Performance Consulting: Accelerating Business Growth for Experienced EntrepreneursIf you have any questions for the podcast please send them to: [email protected]
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The workplace can be a really demanding, ruthless, even cutthroat environment for so many reasons…
• Perhaps you’re surrounded by office politics…
• You may have a particularly demanding boss known for “drive-bys” or last minute decisions that suddenly triple your workload…
• Your business is in an industry that has a culture of working long hours, working evenings and working weekends …
• Maybe you work in an environment where the pressure and the stakes are high such as investment bankers who could lose millions in one bad trade, or surgeons who literally have people’s lives in their hands…
You probably have a lot of demands and responsibilities screaming for your attention and pulling you in different directions.
However, why is it that some people can thrive in that type of environment and others get burnt out?
You could just bury your head in the sand, throw your hands up and resign yourself to, “some people are just born that way!” Or you could look a little deeper.
The truth is that burnout is 100% the result of YOUR conditioning - and the inevitable behaviours and habits that stem from that conditioning.
Episode 85 dives into the hidden causes of stress, overwhelm and burnout, why nothing you’ve tried so far has worked, and what to do if you want complete freedom from burnout once and for all.______________________________________
www.ChaseLifeConsulting.com
Strategic Mindset & Performance Consulting: Accelerating Business Growth for Experienced EntrepreneursIf you have any questions for the podcast please send them to: [email protected]
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Tara is back, this time discussing her incredibly inspiring personal story of growing a business while essentially being a single mom and all the challenges, life lessons, and struggles that all that entails.
In this episode Rachel and Tara discuss:
- Why Tara initially reached out to Rachel and David for help.
- The struggles of raising 2 small kids with a husband travelling 75% of the time, growing her business, having minimal support and feeling utterly alone and unloved in her marriage.
- How her dad leaving when she was 12, left her family reeling…and how it changed everything for her.
- The role of motherhood in helping her find her purpose.
- The importance of having a strong why in her business and how this helped her achieve the seemingly impossible.
- How she dealt with the guilt of having her kids not have their dad at home around anymore.
- The importance of personal leadership and working on yourself before attracting the right partner or even for anything to change.
- Pre and post Chase Life: Who the Tara was that came in versus the Tara that left.
- The loss of her best friend and how this has affected her.
- Why no one seems to be adulting themselves any more!
- What’s next for Tara and the business going forwards.
An incredibly honest, helpful, human, and information packed episode that will have you rethinking your current beliefs while simultaneously blowing the lid off your own limiting beliefs and self imposed glass ceilings.
Whether you’re an entrepreneur running your own business, a mummy, or both, or someone who just wants to take their personal and professional life to the next level, Episode 84 of the Chase Life podcast is a must listen.
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Connect with Tara @thegentlesleepspecialist / https://gentlesleep.com.au/
FOLLOW Rachel @athleticfox and David @dxgodfrey
Join Play Beyond The Rules: The Inner Circle for High Achieving Women To Become Confident, Courageous & Content Feminine Power Players! https://www.playbeyondtherules.com/launch
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To say Episode 83 is an absolute lifesaver for parents everywhere would be a drastic understatement!
In this episode, Rachel welcomes Tara Mitchell of The Gentle Sleep Specialist for an earth shattering conversation where the two blow the lid off of Pandora’s box on all things from being a mummy to running a business to baby sleep to toddler sleep to child sleep…
They discuss:
-Tara and her story… how she got into paediatric sleep and sleep consulting
-How nothing prepared Tara for motherhood, especially the first few months
-Tara’s process with working with parents who are desperate and tearing their hair out who believe they’ve tried everything
-Common myths around sleep and why so many of us are terrified about making changes
-Why temperaments are different and why some kids need more guidance than others
-How sleep issues can become psychological issues and why a holistic approach is needed
-Breakdown of sleep patterns from age 4 months to toddler and what this means for you as the parent
-Why kids who are rocked or held to fall asleep are more prone to sleeping with one eye open and why they have trouble falling back to sleep
-How to be present with babies while still supporting the sleep process and why it’s not an attachment or a developmental issue
-The importance of having strong boundaries as parents and how this directly affects the sleeping patterns of our toddlers
-The rise of ADHD in young kids and the dangers in being too quick to diagnose certain issues without looking at the other, larger factors at play
-How to balance screen time and successfully nurture our kids away from excessive iPad time
-What our kids really crave at bedtime and how we can give it to them
So many of us go into motherhood thinking that we need to go it alone, that our kids will just grow out of their poor sleeping habits and that it’s part and parcel of this parenthood thing…yet nothing could be further from the truth!
While it can be a challenging time, the good news is, help is out there. Start here, with Episode 83 of the Chase Life podcast.
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Connect with Tara @thegentlesleepspecialist / https://gentlesleep.com.au/
FOLLOW Rachel @athleticfox and David @dxgodfrey
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We drill ourselves into the ground, going all out in work, then partying or escaping on holiday to blow off steam, or else going all in on our fitness and health goals, essentially running our life like one big campaign.
Work or life is crazy and we think we just need to knuckle down and get the thing done because there’s light at the end of the tunnel and then finally we can relax.
We can pull this nonsense off in our early 20’s and 30’s, but eventually we pay a heavy price, often in the realm of health issues, burnout, or to the detriment of our relationships.
In this episode David and Rachel discuss:
- What the campaign lifestyle is and what really lies at its root
- How it’s rewarded both internally and externally and how to step away from this mentality
- Why hustling is NOT necessarily a bad thing and the importance of learning how to grind early on
- How to cultivate balance while actually INCREASING performance
- What putting a boundary in place looks like at a practical level even for someone with a very high degree of responsibility
- The difference between worrying and problem solving and how to take extreme self ownership without any of the self judgement
Personal transformation can, and in fact SHOULD be fast. What got you here won’t necessarily get you there. In order to break through glass ceilings in any area of your life, sometimes it’s necessary to overhaul your entire approach.
Episode 82 of the Chase Life podcast is bursting with personal revelations and ah-ha moments that will have you taking action today resulting in massive knock on effects in ALL aspects of your life!
ACCESS the waitlist for Play Beyond The Rules - https://www.playbeyondtherules.com/vippbtr the inner circle for high value women to become unfuckwithable feminine power players!
FOLLOW Rachel @athleticfox and David @dxgodfrey
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When it comes to money and wealth creation, women are unable to easily access relevant, smart, empowering information and be able to understand what to do with their finances themselves.
Essentially we’ve created this whole ecosystem of advisors and bankers and they’re all predominantly men and they speak predominantly to men and while there’s such an amazing amount of information, a lot of it is technical and very focused, and finding how to approach investing and portfolio management yourself is almost impossible.
Alison Simmons, investment banker and founder of F3 Collective is here to change all that!
In this episode Rachel and Alison discuss:
- How Alison went from a rough and ready male dominated trading floor to launching F3 Collective and what that final push or tipping point was
- The difference between rich versus wealthy
- Why so many women, often with 6-7 figure businesses and a ton of responsibility, abdicate financial responsibility
- Why digging into how you feel about money is fundamental to making progress
- Principles she has in place for herself and for her clients and her top 4-5 core money making/money saving/wealth creation principles
- Management styles, radical authenticity and how Alison’s leadership style and approach has evolved over the years especially in a traditionally male dominated world such as banking
- Why being a mum is an ASSET to leadership and why a room full of traders is frighteningly close to a room full of toddlers!
- The energy of money and how money needs to flow in order to grow
The more knowledge you have the more opportunities you see the more confident you become in taking those opportunities. This is what ultimately leads to freedom. Episode 81 of the Chase Life podcast maps out exactly how to get there.
> Register for Play Beyond The Rules https://www.playbeyondtherules.com/vippbtr
> Follow Alison and F3 Collective https://www.facebook.com/F3.Collective and instagram @f3.collective
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