Episodes
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A quick little update episode on nutrition and some information on what’s to come in the next few weeks.
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Race recap of the weekend race of my second half Ironman in my home County
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Episodes manquant?
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Today we talk about sleep dreams and swimming. Have a listen as as we go down the rabbit hole
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Talking through my race of the sprint triathlon over the weekend with 3 weeks left before Ironman 70.3 cork
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A personal trainer answering the most Googled fitness questions
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Conrad and myself get into a discussion about personal training and the industry.
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Ep 1 of my podcasts series with an introduction to Colm McCullagh (me)
