Episodes
-
Join us as we embark on a profound exploration with Dr. Sara Kuburic, widely known as The Millennial Therapist, where she has cultivated a community of over 1.6 million individuals. In this episode, we delve into the ongoing journey of self-discovery and the existential questions that shape our lives.
Together, we navigate the complexities of identity and purpose, probing the fundamental inquiries of "who am I?" and "why am I here?" Our conversation bridges theory to practice, offering deep insights and actionable strategies for living a life aligned with our true selves.
Dr. Kuburic shares her expertise as an existential psychotherapist, author, and consultant, illuminating pathways to personal growth and fulfillment. We also explore the critical importance of taking responsibility for our lives, recognizing that true empowerment begins with accountability.
Join us as we uncover the profound wisdom that empowers us to navigate the playground of life with clarity, intention, and freedom. For those seeking to deepen their understanding of the self and cultivate a life of meaning and purpose, this episode offers invaluable guidance and inspiration. Tune in as we embark on a transformative journey towards self-discovery and empowerment.
Watch full conversation on YouTube
Connect with Sara:
Book: It's On Me (can be found in any bookstores)
Website: Sara Kuburic
IG: @millennial.therapist -
Join us as we explore the dynamic role Kendra plays at Torrent, diving deep into the impact it has on personal and professional development. In our conversation, we highlight the critical importance of leaders not just talking about support but embodying it. Discover how Torrent doesn't merely articulate their commitment to people; they actively build systems, structures, and spaces to reinforce their values.
For leaders passionate about the holistic development of their teams, this episode is a treasure trove of insights. Kendra shares how Torrent operates in alignment with their values, offering actionable steps to create an environment that truly nurtures, supports, and grows individuals.
Get ready to be inspired and equipped with tangible strategies to foster a workplace where both personal and professional development thrive. Dive into the heart of leadership that goes beyond words – leadership that embodies the work.
Connect with Kendra:
LinkedIn
Email: [email protected]
Website: Torrent Consulting -
Missing episodes?
-
Step into the world of education and emotion in this thought-provoking podcast episode featuring Fran Amara, Principal of Northwestern Middle School.
Together, we embark on an enlightening journey, exploring the profound transformation that takes place when a school environment is built around emotions.
Our conversation delves into the intricacies of this process, the tangible impact it has on students and staff, and the powerful steps it takes to create a school where emotions are allowed to thrive and breathe.Fran and I both share a deep connection with the RULER Approach from Yale's Center For Emotional Intelligence, an evidence-based approach we've been trained in and have passionately used to support the cultivation of emotionally intelligent cultures and communities.
Join us as we uncover the secrets to fostering a school environment that not only educates minds but nurtures hearts. This episode is a testament to the incredible influence of emotional intelligence in education and the incredible journey to create a space where every emotion finds its place.
Connect with Fran:
Email: [email protected]
Twitter: @PrincipalAmara
School: Northwestern Middle School -
Peel back the layers with me in this must-listen episode as we uncover Rhone's profound mission, one that transcends activewear and delves deep into mental health.
Joining me is Nate Checketts, CEO, and founder of Rhone, a visionary leader. In this episode, we explore the company's culture, community impact, and, most importantly, their commitment to mental health.
Get ready for a powerful conversation that not only sheds light on Rhone's mission but also provides insights into Nate's leadership.
For leaders seeking inspiration and a deeper understanding of mental health, this episode is a must-listen.
Follow Nate & Rhone:
IG: @rhone
IG: @natechecketts
Website: Click here -
Join us in an enlightening conversation with Dr. Angela Bauer, Senior Vice President of Academic Affairs at High Point University, as we delve into the dynamic realm of education. Explore how HPU is shaping the future of learning by providing a comprehensive and transformative educational journey, driven by its commitment to being the premier life skills university.
In this episode, Dr. Bauer takes us on a captivating exploration of HPU's visionary approach to education, focusing on holistic development that prepares students to excel in a rapidly evolving world. Discover the innovative strategies employed by HPU's leadership and faculty to bring this vision to life.
Uncover the fascinating integration of life skills into HPU's curriculum, equipping students with the tools they need to thrive both personally and professionally. Dr. Bauer also reflects on her own journey and how her profound mission aligns with the trajectory of High Point University.Listen now to gain insights into reshaping education and fostering the leaders of tomorrow at High Point University.
Episode Resources:
Growth Mindset Interventions: Click Here
Fostering Equitable Outcomes in Introductory Biology Courses through Use of a Dual Domain Pedagogy: Click Here
Follow High Point University
HPU Website
IG:@highpointu -
On Episode 47, we speak with Men's Coach & Facilitator, Q Williams. On this episode, we discuss the process of meeting & building relationships with all your emotions. Q shares with us how cultivating the awareness to start noticing without the need to fix your emotions is the entry point to becoming emotionally connected & much more! Enjoy!
IG: @qwilliams__Landing Page
Connect with Q:If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag Q @qwilliams__ & us @come_homellc.
For more information on the Come Home Community, Connect with us @come_homellc -
On Episode 46, we speak with The Anxiety MD, Dr. Russell Kennedy. Dr. Russ is not only is a doctor, but also a neuroscientist, author, professional comedian, & #1 anxiety physician & somatic intuitive. Dr Kennedy gives a unique and never before seen understanding of what anxiety truly is, and further, exactly how it can be successfully treated. Dr. Russ mission is to make sure that nobody has to suffer with anxiety as he did.
IG: @theanxietymdTwitter: @THEanxietyMDWebsiteBest Selling Book: Anxiety Rx
This episode is packed with insights, reflections, & takeaways around understanding what anxiety is and seeing it in a different way that allows you to truly heal. Everything from the mind & body connection, to steps on can take to start addressing the alarm they experience, this episode will empower you to take control to start moving towards the worry you experience in your body!
Connect with Dr. Russ:If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag Dr. Russ @theanxietymd & us @come_homellc.
For more information on Come Home, Connect with us @come_homellc -
On Episode 45, we speak with Performance & Men's Coach, Mike Aidala. On this episode, we discuss the journey to finding one's truth. Everything from taking ownership in ones life, using emotions as a guide, being courageous, asking for help, and so much more! This episode with Mike is real, honest, reflective, & will inspire you to take action today!
IG: @mike.aidalaWebsite
Connect with Mike:If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag Mike @mike.aidala & us @come_homellc.
For more information on the Come Home Community, Connect with us @come_homellc -
On Episode 44, we speak with Breathwork Training founders, The Healing Couple, Jess & Dr. Cory. On this episode, we discuss everything related to breathwork. What is it? Why is it important? We also hear about their specific breathwork process called, RESET. This episode is jam packed with Jess & Cory's personal insights & reflections as well as information listeners can take with them today!
IG: @thehealingcouple_WebsiteFree Resource: Click Here
Connect with Jess & Cory:If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc & Jess & Cory @thehealingcouple_
For more information on the Come Home Community, Connect with us @come_homellc -
On Episode 43, we speak with Co-Founder of EVRYMAN, Owen Marcus. On this episode, we discuss what it means to feel & develop true connection with yourself & those around you. This episode is packed with Owen's insights & reflections after decades of working with men & couples, as well as, tangible takeaways one can use to build a deeper connection with self & others.
IG: @owenmarcusWebsiteEvryman
Connect with Owen:If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc & Owen @owenmarcus
For more information on the Come Home Community, Connect with us @come_homellc -
On episode 42, Come Home founder Griffin Gervais talks about why EQ is so important for leaders & companies.
In part one of this series, Griffin starts by bring clarity to what is EQ. In part 2, he discusses why it is so important & what can happen when leaders develop their own EQ. Not only for them as the leader but also how it impacts and can translate to their employees.
If anything mentioned on the podcast resonates, please feel free to share on social & tag us on IG @come_homellc.
If you are interested in discussing how to bring EQ into your companies, reach out to us [email protected]. We'd love to help.
If you enjoyed what you heard & found value, please rate us & leave a comment on your listening platform. -
On episode 41, Come Home founder Griffin Gervais talks about what is Emotional Intelligence (EQ).
In part one of this series, Griffin starts by bring clarity to EQ. There is a lot of buzz around EQ & how it fits into the workplace. Before diving into how they connect, we first have to answer some questions around EQ.
What is Emotional Intelligence & what are the difference competencies that make up EQ.
Getting clear on what EQ is will help us connect the dots to the importance behind why it is so important for leadership & then how we can start embedding it into our teams/companies.
If anything mentioned on the podcast resonates, please feel free to share on social & tag us on IG @come_homellc. If you have further questions how to bring EQ into the workplace, reach out to us [email protected]. We'd love to help.
If you enjoyed what you heard & found value, please rate us & leave a comment on your listening platform. -
On Episode 40, we speak with Men's Coach, Speaker, Advocate, & Founder of #YouChoose Movement, Billy Garton Jr. On this episode, we discuss everything that goes into the journey of meeting yourself & coming home. Billy reflects on his latest season of life & what the process of healing, finding presence, & connecting to himself was like.
IG: @billygartonjrWebsite: Click here
This episode is packed with stories, passion, & takeaways for people to quiet the outside world & start listening to yourself! You do not want to miss this!
Connect with Billy:If any part of our conversation resonated with you, please tag us your takeaways on social media & go over to your listen platform & leave a review & rate us! Make sure to tag us @come_homellc & Billy @billygartonjr
-
On episode 39, Come Home founder Griffin Gervais talks about who Come Home is & what we are committed to doing.
There is a crisis on our hands. The statistics are staggering around Men's Mental Health & we are committed to changing those numbers by being the leading mental & emotional health space for men in the world by creating a platform & community for men to come together.
Our space is about community, connection, & accessibility. We are assembling a one stop shop for men to be surrounded by like minded individual while having resources & connections to the leading experts & professionals in the mental & emotional health space.
If you are looking to join our community or if you are an expert who wants to partner with us, please DM us on IG @come_homellc or email us [email protected] -
On Episode 38, we speak with Somatic Trauma-Informed Practitioner, Coach, & Speaker, Karenna Soto. On this episode, we discuss everything that goes into communicating effectively. From understanding ones truth & emotions, to expressing it effectively, we dive into it all. We also talk about how important it is to work with your nervous system when communicating to feel the most regulated as you navigate all different types of conversations.
IG: @karennasoto
You will not want to miss this jam packed episode as there is so much to take away for all to help as we continue to communicate in relationships, work environments, & life.
Connect with Karenna:If any part of our conversation resonated with you, please tag us your takeaways on social media & go over to your listen platform & leave a review & rate us! Make sure to tag us @come_homellc & Karenna @karennasoto
-
On Episode 37, we speak with Life Coach, Bobby Hobert. On this episode, we discuss Bobby's journey to where he is today, as well as, how to proactively take care of self to avoid burnout. We also spend time speaking about developing the skillset & work the muscle to be able to flow, pivot, find alignment, check in on emotions, trust your gut, & lead from your knowingness as evolve & grow through life.
IG: @bobbbaaaayTikTok: @bobbbaaaayMore Info: Click Here
You will not want to miss this jam packed episode as there are many takeaways for you to integrate into your life today!
Connect with Bobby:If any part of our conversation resonated with you, please tag us your takeaways on social media & go over to your listen platform & leave a review & rate us! Make sure to tag us @come_homellc & Bobby @bobbbaaay
-
On Episode 36, we speak with the founder of Mentally Shredded & host of the Iron Sharpens Iron Podcast, Chris Weedon. On this episode, we discuss the journey to self-care, taking care of ones mental health, & understanding who you truly are. This episode is jam packed with talks around topics like values, identity, coping, showing up in love, & much more.
IG: @wearementallyshredded
Connect with Chris:If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc & Chris @wearementallyshredded
-
On episode 35, Come Home founder Griffin Gervais talks about the 3 E's of Emotional Wellbeing: Embrace, Experience, & Express.
It's time to put our problem solving skills to the side & start to be with our emotions. Emotions are energy in motion. Instead of trying to shift out of, fix, or get rid of what is showing up, what would happen if we allowed ourselves to embrace, experience, & express our feelings.
This episode gives the 3 step process to allowing yourself to move through & be with emotions in a healthy & empowering way.
If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc -
On episode 34, Come Home founder Griffin Gervais talks about the power of community. We spend time reflecting on what blocks men from finding community & some of the powerful benefits from finding a community that is right for you.
If you are looking for a community of like-minded men all committed to normalizing feeling & proactively taking care of their emotional & mental health, follow us @come_homellc
If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc -
On Episode 33, we speak with Men's Coach & Senior EVRYMAN Facilitator, Mike Sagun. On this episode, we discuss what has led to men historically being disconnected from themselves, to the journey of being reconnected & safe in their own bodies. This episode is packed with insight into Mike's personal journey, along with different strategies one can use to build a deeper connection with self.
IG: @mike.sagunWebsite
Connect with Mike:If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc & Mike @mike.sagun
- Show more