Episodes
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From lack of know-how to fear of failure, there are plenty of reasons coaches struggle to develop an engaged social media following. But it may not be as complicated as it seems. Try this simple but effective advice from Precision Nutrition experts who have used social media to build thriving businesses.For the full article, visit us here: https://www.precisionnutrition.com/social-media-for-coaches
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Hot flashes, mood swings, weight gain, brain fog: Menopause can make you wonder if your body is totally cuckoo. But what many women donât realize is that they do have some control over these symptoms. Hereâs whatâs going on, plus six lifestyle strategies to feel your best during menopause.For the full article, visit us here: https://www.precisionnutrition.com/feel-your-best-during-menopause
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Before and after photos are a staple in health and fitness. Theyâve been used to market new programs, document physical changes, and celebrate progress. But some say they trigger negative feelings about body image and feed a cultural obsession with thinness. In this article weâll explore both sides and leave you with best practices for using them, if you choose to.For the full article, visit us here: https://www.precisionnutrition.com/before-and-after-photos
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As a health and fitness coach itâs easy to feel frustrated when clients share deep concerns that go beyond eating and exercise. Itâs easy to think: âIâm a coach, not a therapist!â However, youâre more therapist-like than you think. And, in this article, weâll help you turn clientsâ emotional pain into meaningful change without going outside your scope of practice.For the full article, visit us here: https://www.precisionnutrition.com/coach-not-a-therapist
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Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms donât have to be. Whether youâre noticing them in yourself, or coaching someone who is, hereâs what you need to know about the importance of lifestyle and nutrition for seniors â plus 7 effective strategies to live not just longer, but better.For the full article, visit us here: https://www.precisionnutrition.com/nutrition-for-seniors
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A lot of men struggle with food, eating, and body image⊠but donât talk about it. Are cultural or individual beliefs about âbeing a manâ to blame? In this article we explore how âacting like a manâ can hold men back. Plus we offer 5 ways to challenge male stereotypes and coach men through change.For the full article, visit us here: https://www.precisionnutrition.com/challenge-male-stereotypes-coach-men
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You know those coaches who seem balanced, resilient, content, successful? Theyâre not superhuman. They just have strategies to help them surf the ups and downs of their meaningful but challenging work. Here are eight big ones, designed to help you build resilience and avoid coach burnout.For the full article, visit us here: https://www.precisionnutrition.com/8-strategies-for-avoiding-coach-burnout
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If youâre new to health, fitness, or nutrition coaching youâve probably worried â at least a little â about how youâre going to get clients. Especially in this age of paid search, Facebook ads, and more. Well, worry no longer. These simple, fast, and free client acquisition strategies will help you get your first few clients. Or, if you already have a few, theyâll help you get a few more.For the full article, visit us here: https://www.precisionnutrition.com/free-strategies-for-getting-coaching-clients
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Weâre often asked whether dairy is good or bad. Short answer: It depends. In this article weâll help you make sense of the research â and the wildly different opinions â sharing everything you need to decide if dairy is for you.For the full article, visit us here: https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you
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In a world of âovernight absâ and âdrop 20 pounds this weekâ promises, is it even possible to sell sustainable results â and the long-term coaching required to get them? Here at Precision Nutrition, weâve been doing just that for 15 years. Here are 6 strategies to help you do it too.For the full article, visit us here: https://www.precisionnutrition.com/how-to-sell-sustainable-coaching
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Youâre tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Hereâs whatâs really going on â and how to solve it.For the full article, visit us here: https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little
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We live in a world of âquick-startsâ, âhow-to-guidesâ, and âcareer hacksâ. This article is none of those. Itâs a different kind of success story. And a powerful lesson on how to get ahead in the health and fitness industry, or any other.For the full article, visit us here: http://www.precisionnutrition.com/key-to-career-success
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Worried youâre eating too much sugar? Wondering how much is safe to eat? Or whether itâs bad for you⊠no matter what? Itâs time we took a clear-headed look at this topic. Itâs time you heard the truth about sugar.For the full article, visit us here: http://www.precisionnutrition.com/truth-about-sugar
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Most people working in health and fitness want to take on more clients while still delivering amazing results â without having to work 100-hour weeks or being a slave to their clientsâ schedules. Could coaching online be the answer? Here are the pros, the caveats, and â most importantly â 5 steps to creating a successful online coaching business.For the full article, visit us here: http://www.precisionnutrition.com/coaching-online
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Everyone in health and fitness eventually hits the same wall: Time. Specifically, they run out of it. They start feeling like there arenât enough hours to coach clients, manage their businesses, and keep an eye on growth.How do top coaches save time, increase their effectiveness, and work on their own terms? With very specific strategies. In this podcast, we'll cover those strategies. We'll also share one of the tools thatâs helping thousands of coaches change the game in terms of time management and work flexibility.For the full article, visit us here: http://www.precisionnutrition.com/save-time-work-on-your-own-terms
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Ever heard of a surgeon trading in his scalpel to become an elite health and nutrition coach? Well, thereâs a first for everything. Victor Pena spent 5 years as a general surgeon. When he concluded that many of his patientsâ ailments were preventable, he pivoted into elite nutrition coaching. In this interview he shares his unique story and insights.For the full article, visit us here: http://www.precisionnutrition.com
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For the full article, visit us here: http://www.precisionnutrition.com/will-a-high-protein-diet-harm-your-health
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Precision Nutritionâs work coaching elite and professional athletes contributes to every innovation we bring to nutrition and fitness. Here are our 11 favorite learnings; ones you can use with any client, with any goal.For the full article, visit us here: http://www.precisionnutrition.com/coaching-elite-and-professional-athletes
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If you believe the buzz, ketosis â whether via the almost-zero-carb ketogenic diet or via ketone supplementsâ can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is.For the full article, visit us here: http://www.precisionnutrition.com/ketogenic-diet
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