Episodes
-
Maximize the "document section" in your programming platform if it includes one. I no longer use True Coach in my biz, but when I did, I was the Document section QUEEN.
Ideas:
All policies and communication guidelines uploaded into doc section block/cycle/season breakdowns mini e-books embedded videos into PDFs how to record your own form checks how to do your own form checks ancillary programs/movements like "desk mobility" or "movement snacks" that maybe don't 'go' inside the regularly scheduled program nutrition guides mindset guides body image guidesMore ideas:
Include journal/reflection prompts throughout your program Include videos beyond movement/exercise; upload talking head videos/mini trainings directly into the program based on that block's theme, etc. Use emoji's or create a framework (mine was GYR system before we moved to Animal Architypes for Seasons lol) to help guide clients' overall output/intensity for the day Create an entire program that's not fitness related and schedule out just like a regular program. You can totally use the software you have to deliver a mini-course or something like it.Happy iterating!
-
Missing episodes?
-
In this episode, I share my $5 winter skincare routine.
I've upped the ante (without breaking the bank) and want to update ya'll on the affordable products I'm using that I've been enjoying (some more than others) that have been working.Products mentioned in episode (no affiliate links)
Hydrating Foam Cleanser
Vitamin C Serum
AM moisturizer + SPF
PM moisturizer
Heavier moisturizer
Osea Face Mask
Amazon Basics Vitamin C Serum
Exfoliant -
The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business.
Book a Pick My Brain Call! -
Hangout with Hannah Brown and I as we discuss Love is Blind Season 6!
Find Hannah online:
on IG: @hannahbrowninc
podcast: Coins and Conversations
-
The 3 Ring Circus is a 3-ring venn diagaram that helps you arrive at decisions within your work that honors the 3 separate entities that form once you begin working for yourself:
Your Business Your Clients YouWithout approaching your work in this way, you will end up with a lopsided approach- for many, at their own expense.
In this 3 part series, we will be covering each of the 3 rings. This episode covers The Business ring, next week's episode will cover The Client ring, and the final episode will cover the You ring of the 3 Ring Circus.
-
WHY do you do what you do? How dog training taught me everything I need to know about human behavior We can train dogs using fear, punishment and force OR connection and safety Your relationship to yourself, your actions, and your motivation is the same Getting your needs met- what that means and what that requires Movement is medicinal SO LONG AS it's not motivated by shame and fear Who are you trying to hard to avoid becoming like? Compassion is the answer. Your relationship to yourself dictates your relationship to EVERYTHING- a fitness routine is not automatically "good"-- it depends on WHERE the motivation is coming from
-
Applying pop psychology, lived experience, and some bullshit to Love Is Blind. SPOILER ALERT: I'M CAUGHT UP THROUGH EPISODE 9 (season 6).
-
answering an audience question today!
-
Remove yourself as the middle-person of your business by using a public booking system so your clients can book their sessions in without having you text you or email you.
-
Summary:
I do not enjoy gratitute journaling (or Rachel Hollis lol) I started a rage journal instead I have 2 'journals' How and where do women learn to contain themselves? Give yourself a space to be completely unreasonable and unhinged Journaling in this way is one of the most important ways I maintain a relationship with myself 5 different journal prompts at the end (skip ahead to 16:47) -
Life is plenty hard all on it's own. Today, I'm sharing your responses to ways you made your life easier this week!
-
I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time because it doesn't "break up adhesions or scar tissue." Except- the sauna feels good and so does foam rolling.
In this episode I cover:
The Dunning Krueger effect how science is helpful yet we often use it against ourselves what matters more than "the research" you are the scientist, philosopher, and artist of your life - Show more