エピソード
-
Fanfare and confetti
Final episode for season one
In this episode refresh your memory on the mindful practices and creativity activities that can enhance your self-care journey.
Join in on a moment of pause with a mindful breathing exercise and be reminded of activities you can do to connect with yourself using the power of creativity.
The show will be back with new episodes after a short break. Sign up to newsletter below to stay in the know.
********************************************************
If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on Instagram, Linked In or TikTok
Need some help managing your stress and overwhelm? Grab this free guide ' Self care for stress management made by yours truly. Click here to find out more and download now.
-
If the perfection pixy is hindering your progress you’re not alone. In this episode the last of the Art Life Lessons series, we look at why it’s important to keep perfection chasing in check. Hear handing tips on how to keep you grounded in reality so that pesky perfection pixy doesn’t keep you down.
********************************************************
If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on Instagram, Linked In or TikTok
Need some help managing your stress and overwhelm? Grab this free guide ' Self care for stress management made by yours truly. Click here to find out more and download now.
-
エピソードを見逃しましたか？
-
Sometimes we can be our own worst enemy and only focus on the negative. Sometimes we look at an aspect of ourselves from such a negative point of view that we can’t see the worth in it. In this episode we share three tips on how to silence the inner critic that tries to make something that could be a blessing into something negative.
********************************************************
If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on Instagram, Linked In or TikTok
Need some help managing your stress and overwhelm? Grab this free guide ' Self care for stress management made by yours truly. Click here to find out more and download now.
-
Struggling with moving forward, hiding from reality, feeling inadequate? Listen to how honesty, acceptance and appreciating the journey can help you move towards your goals.
********************************************************
If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on Instagram, Linked In or TikTok
Need some help managing your stress and overwhelm? Grab this free guide ' Self care for stress management made by yours truly. Click here to find out more and download now.
-
How do you cope with rejection? How do you go on after receiving the news that something you were aiming for will not be yours?
In this episode learn about five thoughts to help you bounce back from rejection and not get caught up in a negative thought spiral.
Continuing the the Art life lessons series discover that Everything, has a time a place and a season.
********************************************************
If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on Instagram, Linked In or TikTok
Need some help managing your stress and overwhelm? Grab this free guide ' Self care for stress management made by yours truly. Click here to find out more and download now.
-
How do you stay motivated, when the results you want to get haven’t seemed to find you yet?In this episode, be encouraged and motivated to keep going as we delve into another art life lesson and discover three tips that have helped keep the goal in focus when frustrations increase the desire to give up.*******************************************************************************
If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on Instagram, Linked In or TikTok
Need some help managing your stress and overwhelm? Grab this free guide ' Self care for stress management made by yours truly. Click here to find out more and download now.
-
It’s my birthday and I’ll podcast if I want to. Listen up as the birthday shenanigans are shared from the perspective of practicing what you preach- that’s right, enjoy how this thirty plus year old turned a birthday into a self care day.
-
Have you ever been in a situation where you wish you could turn back time or click undo because you said or did something that in hindsight was not the smartest move? Well you are not alone my friend. In today’s episode we discuss another take away gleaned from walking the creative path. Also bonus content debut of the story “The hamster and the gravedigger”.
*************************************************
If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on Instagram, Linked In or TikTok
Need some help managing your stress and overwhelm? Grab this free guide ' Self care for stress management made by yours truly. Click here to find out more and download now.
-
What do you do to make yourself feel happy? Do you treat yourself to a little retail therapy? May be you hangout with friends or go on a date with you other half. For some happiness can be found in these things, but did you know there is another place, that is available to anyone who pursues it to gain happiness and that is in creativity.
Tune in to this episode on life lessons from art practice and hear the science behind why creating art can make you happy and help with stress.
For some practical tips on creative stress management grab your free guide here
Check out creations on www.nakizadesigns.com or connect on Instagram or Tiktok
-
The final instalment of the Creating Connections series. We explore child development, importance of healthy bonding in early childhood and fun activities to spark imagination, aid development and create memories.
-
Turn off the lights and light a candle. This episode is for the lovers (and aspiring). Part two of the creating connections is about intimacy, communication and bond strengthening with joint activities. In this episode we explore communication, love languages and provide so activities to get closer.
references:
www.revolutionlearning.co.uk
https://5lovelanguages.com/learn
******************************************************
visit www.nakizadesigns.com and join the Colour ’n’ Vibes community for creativity, conversation and connection - a little bit colour to brighten up your inboxNeed a little help for your self-care routines? Grab yourself a free self-care guide with mindful exercises and creative activities to de-stress and decompress, perfect way to kickstart your self-care journey.
https://nakiza-designs.ck.page/b4fd574646
-
This is part one of three for the Creating Connections through Creativity series. Listen as we discuss reflection, expression and three activities you can do to foster greater connection with self. Connect with colour and vibes community at www.nakizadesigns.com
Looking for a free handy dandy guide to get you started on your selfcare journey?
Click here: https://nakiza-designs.ck.page/b4fd574646
-
In this episode we talk about crying babies, brain chemistry and favourite mugs of tea?! All in the name of Mindfulness. Tune in as we explore the meaning, benefits and practical tips on how to exercise an innate ability.
-
In this episode we explore the juggling act between motherhood and entrepreneurship. Sharing the story behind being a mother and starting up a business despite the challenges that comes with motherhood and the tips that helped obtain some form of balance. Connect more at www.nakizadesigns.com and sign up to the free Colour n Vibes newsletter or follow on instagram @nakiza_designs
-
In this episode we explore how creativity can be a transformative tool for self-care. Listen to the personal experience of Naomi Cherelle and her love relationship with creative and the self discoveries found when engaging in creative pursuits.
-
In this episode we discuss mindfulness practices, meditation and creative activities you can use in your self-care regime. Having a go to list, decreases the stress of overthinking it to the point of doing nothing at all. Find a variety of activities that promote self-care even for the busiest people. Enjoy.
-
In this episode we explore the fundamental aspects of self care and why it’s so important. Gain practical tips on how to integrate self care into your busy days. An informative and enjoyable listen from your host Naomi Cherelle. Self care checklist download for free at www.nakizadesigns.com Share your self care tips on socials using #selfcarewithnai
-
In this episode meet the host of the Creative Self Podcast, Naomi Cherelle. Learn about the journey from Nurse to Artist and hear stories of how creativity plays a vital part in emotional and mental wellbeing of a busy mama.
