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In this episode of The Easy Feed Podcast, I'm unpacking one of the biggest challenges parents face with a picky eater or fussy eater: understanding why children resist new foods in the first place. Because the truth is, there isn't one simple reason. Every child is different, and the strategies that work for one family may not work for another.
I'll introduce you to my Feeding Ecosystem Framework, the approach I developed through 25 years as a paediatric dietitian and my own experience as a mum navigating fussy eating. Once you understand the child, the parent, and the feeding environment, you can stop guessing and start using strategies that actually support long-term progress.
In This EpisodeWhy Your Child Refuses New Foods
Explore the most common reasons children reject unfamiliar foods and why it's rarely about being "difficult".The Hidden Impact of Mealtime Pressure
Learn how well-meaning comments, rewards, and encouragement can unintentionally reinforce fussy eating.The Ripple Effect of Fussy Eating
Discover how limited food variety can affect nutrient intake, family dynamics, confidence, and mealtime enjoyment.Understanding the Feeding Ecosystem Framework
A practical look at the three key factors that influence childrens nutrition and food acceptance.Creating Real Progress Without Power Struggles
Find out how to support your child to build trust, confidence, and curiosity around nutritious foods.If you're raising a picky eater and wondering how to improve nutrition for fussy eaters without turning meals into a battle, this episode will give you a fresh perspective and a practical starting point.
Show Notes & ResourcesHealthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids
Free Kids Nutrition Library: https://nourishwithkarina.com/freeinfo
Nutrition Consultation: https://nourishwithkarina.com/nutrition-consultation
Join the Membership Waitlist: https://nourishwithkarina.com/membership
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In this episode . I'm taking you through Bread School and breaking down the different types of bread available, what to look for on the label, and how to make confident choices without feeling overwhelmed. Whether you have a picky eater, a fussy eater, or a child who will only eat white bread, this episode will help you understand where bread fits into childrens nutrition and how to choose the most nutritious option your child will actually eat.
Remember, feeding your child isn't about perfection. It's about making small, realistic improvements that support a healthy diet for fussy eaters and the whole family.
In This Episode Wholegrain vs Wholemeal Bread The Truth About Sourdough How to Read Bread Labels Low GI and High Fibre Breads Explained My Bread Ranking for FamiliesAs a paediatric dietitian and childrens nutritionist, my goal is to help you make feeding easier, less stressful, and more nourishing for your family.
Show Notes & ResourcesHealthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids
Free Kids Nutrition Library: https://nourishwithkarina.com/freeinfo
Nutrition Consultation: https://nourishwithkarina.com/nutrition-consultation
Bread Guide & Blog: https://nourishwithkarina.com/blog/bread
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Constipation is one of the most common gut health challenges I see in children, yet many of the early warning signs are often missed. In this episode, I unpack what constipation really looks like in kids, why it's about much more than simply not doing a poo, and how it can affect appetite, feeding behaviours, mood, gut health, and overall wellbeing.
As a paediatric dietitian with 25 years of experience in children's gut health, I explain why constipation is often more complex than just fibre and water. We explore the hidden causes, the role of the gut microbiome, withholding behaviours, toileting routines, and why early intervention matters.
If you're raising a picky eater or fussy eater who struggles with tummy pain, poor appetite, withholding, or irregular bowel habits, this episode will help you understand what's really going on and what practical steps you can take to support your child's health.
In This EpisodeConstipation Is More Than Not Pooing
Learn the early signs parents often miss, even when children are still passing stools daily.The Hidden Causes Behind Constipation
Discover how diet, fluid intake, dairy, withholding behaviours, gut health, and lifestyle factors can contribute.The Gut-Brain Connection Explained
Understand how constipation can influence mood, focus, behaviour, appetite, and overall wellbeing.Why Fussy Eaters Are More At Risk
Find out why picky eating patterns, limited food variety, and low fibre intake can impact bowel health.Simple Steps Parents Can Take Today
Resources & Links
Practical strategies to support healthy bowel habits, improve gut health, and reduce constipation early.
Join one of Karina's Live Free Fussy Eater Training Sessions: Register for Free Live Training Discover Karina's Helpful Guides and Programs Nourish With Karina Shop Nutrition Consultation: Book a Nutrition Consultation -
In this episode of the Easy Feed Podcast, I'm talking about something that is so often overlooked when it comes to feeding fussy eaters: your mindset. As a Paediatric Dietitian and mum, I've seen time and time again how the way we think and feel about feeding shapes the entire mealtime experience for our children.
If you're constantly worrying about your child's eating, feeling anxious before meals, second-guessing yourself or feeling like you've failed because your child is a picky eater, this episode is for you. I share why confidence, boundaries and the energy we bring to the table matter just as much as the food itself.
Small shifts in mindset can completely change the atmosphere at mealtimes and support healthier eating habits long term.
Whether you're raising a picky eater, navigating toddler food refusal or trying to improve your child's nutrition without pressure or stress, this episode will help you rethink the way you approach feeding.
In this episode, we discuss:
Mindset Shapes Mealtimes
Why Feeding Feels So Emotional
The Feeding Ecosystem Explained
Reframing Food Refusal
Creating Calm, Positive Mealtimes
Show Notes & Resources:
Join one of Karina's Live Free Fussy Eater Training Sessions: Register for Free Live Training
Discover Karina's Helpful Guides and Programs Nourish With Karina Shop
Nutrition Consultation: Book a Nutrition Consultation
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In this episode, I'm talking about supporting an overweight child without making food a battleground or creating a difficult relationship with their body in the process.
As a Paediatric Dietitian with 25 years of clinical experience in children's nutrition, I know how much parents worry about getting this wrong. The guilt, the confusion, the fear of saying something that tips their child into disordered eating , it's real, and it matters.
So I'm walking you through exactly how I approach this in consultations. My approach, what i do and what I definitely don't do!!
In this episode, I cover:
Why I Never Count Calories How I talk about hunger and eating The psychy of deprivation The Plate Balance Ultra-Processed Foods and Appetite Control Our role as parentsShow Notes
For quick easy food ideas and nutritious foods your family will actually eat: Healthy Recipes for Kids
Access the Free Kids Nutrition Library — blogs, food reviews and guides all in one place: Free Info
Ready to get a personalised plan for your child? Book a consultation here: Nutrition Consultation
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In this episode, I'm sharing how my nutrition advice has changed over 25 years as a paediatric dietitian—and why it matters for you and your family. When it comes to navigating a healthy diet for the family, the advice out there can feel overwhelming, contradictory, and at times, just plain wrong.
Over the years, I've had to unlearn a lot. From outdated beliefs about fats and calories to what truly supports children's nutrition, this episode is about cutting through the noise and getting back to what actually works—simple, evidence-based, and grounded in real food.
In this episode, I cover:
Why I no longer fear healthy fats
Butter vs margarine: what I now recommend
How my thoughts on food additives has changed
Why a calorie is not just a calorie
Rethinking picky eating strategies
This episode will keep you up to date with the latest nutrition evidence from Karina - Paediatric Dietitian.
Show Notes
Explore more quick easy food ideas and nutritious foods for your family here:
https://nourishwithkarina.com/healthy-recipes-for-kidsFor more support with picky eaters, children's nutrition, and building a healthy diet for fussy eaters, visit:
https://nourishwithkarina.comIf this episode helped you, please leave a review—it helps more parents find trusted, evidence-based nutrition advice ; https://share.google/7ssWDqQOZ0PMzqZQH
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Episode 86: How to Get Kids to Try New Foods
If you've got a picky eater or a fussy eater at home who lives on pasta, bread, crackers or beige foods, then this episode is for you. I'm diving into the reality of the "white diet", why so many children get stuck there, and why the usual advice around repeated exposure or "just try one bite" often doesn't work.
In this episode, I walk you through where to start and how to shift things in a way that actually works for your family.
What we cover:
Why kids get stuck on "white foods"
Why common feeding strategies fail
What's really driving picky eating.
Three practical shifts that work
Redefining success at mealtimes.
If you're feeling stuck, overwhelmed, or exhausted by mealtimes, you're not alone. This episode will help you take that first step forward.
Show notes:
Free recipes and ideas: https://nourishwithkarina.com/healthy-recipes-for-kids
Free guide: https://nourishwithkarina.com/white
Learn more: https://nourishwithkarina.com
Email: [email protected]
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Gut health is one of my favourite topics, and today I'm fully leaning into it. In this episode, I'm geeking out over kids' gut health and why it plays such a powerful role in your child's mood, immunity, digestion and long-term wellbeing.
If you've ever wondered why gut health is discussed so much online, or what it actually means for your child, this episode breaks it down in simple, practical terms. I explain how the gut microbiome works, why those trillions of microbes matter, and how small daily changes can make a meaningful difference to your child's health.
As a paediatric dietitian working closely with families, I also talk honestly about the reality many parents face — especially if you have a picky eater or fussy eater at home. Improving your child's gut health doesn't mean perfection. It starts with small, doable shifts that help support better children's nutrition over time.
If you're looking for practical guidance around nutrition for fussy eaters, improving fibre intake, and supporting a healthy diet for fussy eaters without pressure or guilt, this episode will give you a clear place to start.
In this episode we discuss:What Gut Health Actually Means
A simple explanation of the gut microbiome and how bacterial communities influence your child's overall health.The Gut–Brain Connection
Why gut health affects mood, anxiety, behaviour, sleep and emotional regulation in children.The Fibre Gap in Children's Diets
The surprising statistics around fibre intake, vegetables and ultra-processed foods in modern childrens nutrition.Why Fibre Feeds the Microbiome
How nutritious foods rich in fibre help beneficial gut bacteria thrive and improve immunity and wellbeing.One Small Change That Makes a Big Difference
Helpful Resources
Practical ways to support your child's gut health today, even if you're dealing with a fussy eater.Healthy recipes and ideas for quick easy food that support childrens nutrition:
https://nourishwithkarina.com/healthy-recipes-for-kidshttps://nourishwithkarina.com/nourishingkids
If you enjoy the podcast, please leave a quick review or star rating. It helps more parents find evidence-based advice from a children's nutritionist and paediatric dietitian supporting families with picky eaters.
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In this episode, I unpack the recent World Health Organization classification of processed meats and what it actually means for you and your family. After discussing this on Channel Seven's Sunrise, the response was immediate. Parents were confused and wanted clarity.
So today, I break it down properly.
We talk through the evidence, the real cancer risk data. Most importantly, I give you simple, realistic swaps using nutritious foods that are budget-friendly and practical for busy families.
Five highlights from this episode:
What "Group 1 Carcinogen" Actually Means The 50 Gram Rule What Makes Processed Meat Risky and whether Nitrate Free is OK? Why Frequency Matters for Children Five Practical Sandwich SwapsIf you're supporting a picky eater or working towards better nutrition for fussy eaters, this episode gives you clarity and action.
Show notes and links:
5 Days To Healthier Kids Challenge https://learn.nourishwithkarina.com/offers/YRVoTAD9/checkout
Healthy kids recipes: https://nourishwithkarina.com/healthy-recipes-for-kids
Feeding Kids Reset: https://nourishwithkarina.com/3weeks
Connect with me: https://nourishwithkarina.com
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Hello and welcome back to The Easy Feed Podcast. In this episode, I'm sharing three simple, practical ways to boost your child's nutrient intake this week — without overhauling the pantry or creating more stress at mealtimes.
As a paediatric dietitian and childrens nutritionist, I know how overwhelming feeding can feel, especially if you have a picky eater or fussy eater at home. So today is about small, doable habit changes that compound over time. No perfection. No extremes. Just realistic shifts that support childrens nutrition, gut health and long-term wellbeing.
We talk about why tiny wins matter — how one extra bite, one better swap, one added drizzle can positively influence your child's healthy diet for fussy eaters. Nutrition for fussy eaters doesn't have to be complicated. It has to be consistent.
In this episode:Fruit at Breakfast, Every Day
How adding fruit supports fibre, antioxidants and iron absorption — and why this small step makes a big difference.Layering Nutrient Powerhouses
Simple ways to add nuts and seeds for extra nourishment without changing the meal entirely.Why Extra Virgin Olive Oil Is Liquid Gold
The science behind healthy fats, gut health and inflammation — and how to use olive oil daily.Smarter Snack Swaps
How to identify high-additive foods and choose better alternatives without going additive-free overnight.Small Habits, Big Impact
Why consistency beats intensity when building nutritious foods into busy family life.If you want more quick easy food ideas, healthy recipes for kids and practical support, head to:
https://nourishwithkarina.com/healthy-recipes-for-kidsFor ongoing support, join Nourishing Kids via my website.
Let's keep feeding simple, positive and powerful.
Show Notes & Resources
Explore free tools, healthy recipes, and nutrition guides at:
🔗 https://nourishwithkarina.com/healthy-recipes-for-kids🔗 https://nourishwithkarina.com/guide
🔗 https://nourishwithkarina.com/plannerMore about Karina and Nourishing Kids!
Join Karina's 5 Days to Healthier Kids Challenge https://learn.nourishwithkarina.com/5-days-to-healthier-kids-challenge
📒 Grab Karina's Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer https://karina-savage.mykajabi.com/offers/GkPU49mj
Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here https://nourishwithkarina.com/nourishingkidsKarina is a regular on Channel 7, Sunrise. Check out her segments here: https://nourishwithkarina.com/press
For online consultations & personalised support. Click here https://nourishwithkarina.com/nutrition-consultation
Karina's popular Kids Food Reviews are here https://nourishwithkarina.com/food-reviews
If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. https://nourishwithkarina.easywebinar.live/endfussyeating
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In today's episode, I walk you through a real-life case I've recently worked on with a family navigating fussy eating alongside ADHD medication. This little boy's food intake had been narrowing for years, his appetite was poor, and his parents were feeling stuck in an exhausting cycle of pressure, worry and frustration around mealtimes.
I unpack how ADHD medication can significantly impact appetite, why expecting children to "eat better" during the school day is often unrealistic, and how shifting the focus to when children are naturally hungrier can completely change outcomes. We talk through iron deficiency, constipation, fluid intake, growth concerns and how all of these pieces are deeply connected in children with limited diets.
I also share practical, realistic strategies to boost calories and nutrients without forcing more food, reduce stress around lunchboxes, and help parents feel confident that they are not failing their child. This episode is especially relevant if you're supporting a picky eater or fussy eater with low appetite, poor weight gain, or nutrient concerns.
If this episode resonates, you're not alone – and there is a clear, supportive way forward.
Episode highlights
ADHD medication and appetite – Why reduced appetite is common and how to work around it
Timing nutrition strategically – Front-loading and back-ending the day to maximise intake
Iron, constipation and growth – How low iron and bowel health affect appetite and energy
Making foods work harder – Increasing calories and nutrients without increasing volume
Reducing mealtime pressure – Supporting a healthier relationship with food for the whole family
Show notes
Healthy recipes and ideas for children: https://nourishwithkarina.com/healthy-recipes-for-kids
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Lunchboxes are coming. Whether you feel ready or not, the school year has a way of creeping up fast. In this episode, I'm walking you through five practical, realistic ways to make lunchboxes easier in 2026 — without aiming for perfection or adding more pressure to your already full plate.
As a paediatric dietitian, I see how overwhelming lunchboxes can feel, especially if you're navigating a picky eater or fussy eater. Social media noise, conflicting nutrition advice, and the relentless day-in, day-out nature of packing food can quickly drain your energy. This episode is about bringing it back to simple systems, lowering the bar, and focusing on what actually supports your child's nutrition and your sanity.
I share my 3-2-1 lunchbox structure, how to reduce mental load, ways to boost nutrients without changing your child's safe foods, and why "boring" lunchboxes are often exactly what kids need. This is practical guidance for real families, real mornings, and real children — not picture-perfect lunchboxes.
If you're trying to support children's nutrition, create a healthy diet for fussy eaters, or just want quick easy food ideas that actually get eaten, this episode is for you.
In this episode, I cover:
The 3-2-1 Lunchbox System
A simple structure to build balanced, nutritious lunchboxes without overthinking.Why Repetition Is Not a Problem
How consistent lunchboxes support picky and fussy eaters.Social Media vs Real Life
Why online lunchboxes raise the bar unnecessarily — and what to ignore.Nutrient Boosting Without Battles
Small tweaks to increase nutrition for fussy eaters using familiar foods.Letting Go of Perfect
How to reduce guilt and make lunchboxes sustainable long-term.Helpful links:
Healthy recipes for kids: https://nourishwithkarina.com/healthy-recipes-for-kids
Lunchbox support and planning tools mentioned in this episode are available at nourishwithkarina.com
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In this episode, I'm unpacking one of the most confusing and overwhelming parts of feeding kids today: food additives.
This conversation comes straight off the back of my recent TV segments on Sunrise, where we talked about ice creams and ingredients lists. It sparked a lot of questions from parents, and honestly, it highlighted just how far our food supply has shifted over the years. Even foods we once thought were simple are now packed with additives, preservatives, sweeteners and colours that our grandparents wouldn't recognise.
In this episode, I walk you through what food additives actually are, why they're used, and why they matter so much for children's nutrition. We talk about the evidence linking artificial colours and preservatives to children's behaviour and gut health, including the well-known University of Southampton study funded by the UK Food Standards Authority. I also share practical, realistic ways to reduce your child's additive load without aiming for perfection.
If you're feeding a picky eater or fussy eater and trying to balance convenience with a healthy diet for fussy eaters, this episode will give you clarity, not fear.
In this episode, we cover:
The modern food problem
How ultra-processed foods and misleading marketing have reshaped children's nutrition.What food additives actually are
A clear breakdown of preservatives, colours, sweeteners, emulsifiers and more.What the research tells us
The link between additives, gut health, inflammation and children's behaviour.Real-life examples parents ask about
Ice blocks, "low sugar" products and why some swaps are not as healthy as they seem.Where to start without overwhelm
Simple, realistic steps to reduce additives for your child, one food at a time.Helpful links and resources:
Karina's Programs and Guides https://nourishwithkarina.com/programsandguides
Karina's Supermarket Guru Program https://nourishwithkarina.com/guru
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In today's episode, I'm doing things a bit differently. Rather than diving into a specific nutrition topic, I'm getting personal and sharing my five wishes for 2026—not all food-related, but all close to my heart as a parent and paediatric dietitian.
I'm talking about the things that I'd love to see improve/change with our world. It's not all heavy, just honest and real, and hopefully makes you feel less alone in the chaos of feeding kids and managing life.
Thank you for being part of this community. Whether you're dealing with a picky eater, trying to navigate nutritious foods for your fussy eater, or just doing your best with quick easy food whilst working full-time, I see you. Here's to a healthier, kinder 2026 for all of us.
Episode Highlights
Factory Farming & Better Meat Choices
Why I'm passionate about reducing factory-farmed meat consumption and practical ways to swap meat for legumes as protein sources for children.
The Ultra-Processed Food Problem
My son's school holiday eating confession and why Australia's food standards are failing our kids compared to countries like Japan that prioritise childrens nutrition.
Ditching Comparison Culture
Why parents—especially mothers—need to stop beating themselves up and comparing themselves to others when they're already doing a brilliant job.
Creating Less Noise
Practical thoughts on reducing the overwhelming daily noise from social media, emails, and constant decision-making that leaves us all scrambled.
Being Present with Family
My plan to be more intentional with family time, compartmentalise work better, and stop trying to juggle everything at once in 2026.
Links & ResourcesHealthy Kids Supermarket Guide https://nourishwithkarina.com/guide
Free healthy recipes your kids: https://nourishwithkarina.com/healthy-recipes-for-kids
White Diet Nutrient Booster https://nourishwithkarina.com/white
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In today's episode, I'm joined by Amy from Healthy Little Foodies—a recipe creator, food scientist and mum whose practical, flavour-packed ideas have helped millions of families feed their kids with more confidence. I first discovered Amy years ago and was instantly struck by how doable, nutritious and genuinely child-friendly her recipes were. So I wanted to sit her down, pick her brains, and uncover the thinking behind her incredible approach to children's nutrition.
We talk about how her global upbringing shaped her love of food, why feeding children feels harder than ever, and the simple routines that keep meals calm, predictable and enjoyable—even with a picky eater or a fussy eater in the mix. Amy also shares why patience in the kitchen matters more than any technique, what she wishes every parent understood about feeding, and the story behind her most unexpectedly successful recipe of all time.
If you're looking for grounded, real-world guidance from someone who understands nutritious foods, quick easy food, and the realities of children's nutrition, this conversation will absolutely support you.
Episode HighlightsThe early influences
How travel, family and exposure to diverse cuisines shaped Amy's approach to food.Why feeding kids feels harder today
The impact of social media, advertising and overwhelm on parents' confidence.The power of routine for fussy eaters
Why predictable mealtimes matter for appetite, calm and better eating.Patience in the kitchen
How involving kids—even when messy—builds skills, confidence and long-term acceptance of nutritious foods.The recipe that surprised everyone
The savoury muffin that became her most-visited recipe worldwide. -
Today we cover 3 simple, practical changes you can make today that will quickly improve the way your child eats.
These are the strategies I use myself, and I teach them becuase they work because they're realistic, gentle, and grounded in what children actually need to build trust with food. If you're raising a picky eater or navigating the daily battles of a fussy eater, this episode will give you a clear, manageable starting point.
Here's what we cover:
Challenging Without Overwhelming
A calm way to expose children to new, nutritious foods without creating mealtime stress.Breaking the Snack Cycle
How to disrupt "snack creep" and set up snack platters that genuinely support children's nutrition.One Win at a Time
Why choosing a single, achievable change leads to consistent progress in healthy diets for fussy eaters.The Power of Language
How talking about your child's eating – even casually – shapes their identity and confidence with food.Building Trust at the Table
What a supportive feeding environment looks and feels like for picky or anxious eaters.If you'd like more support, you'll find helpful links below, including nutritious recipes, snack guides, and tools that make feeding a fussy eater far less stressful.
Show Notes & Resources
Join my Private Group! https://nourishwithkarina.com/privategroup
Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids
The Three-Week Feeding Kids Reset https://nourishwithkarina.com/3weeks
Healthy Snack Supermarket Guide https://nourishwithkarina.com/3weeks
Healthy Kids Snacks & Lunchbox Planner https://nourishwithkarina.com/planner
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In this episode of The Easy Feed Podcast, I'm diving into a topic that so many parents quietly worry about — children who are underweight or struggling to gain weight. Whether it's a baby not feeding well, a toddler who's suddenly lost interest in food, or a teenager skipping meals, understanding the "why" behind poor weight gain is key.
Drawing on more than 25 years of experience as a paediatric dietitian, I'll take you through the medical, nutritional, and behavioural factors that can affect growth, and what you can do about them. From gut health to sensory issues and neurodivergence, we'll unpack the signs to look out for, when to seek help, and how to support your child's nutrition in a way that feels calm and achievable.
Highlights1. Understanding growth patterns
How to read growth charts correctly and know when to be concerned — and when not to.2. Common causes of poor weight gain
From feeding issues in babies to food sensitivities, intolerances, and gut health problems in older children.3. Supporting neurodivergent children
Practical ways to boost intake for children with ADHD or ASD, especially when appetite is reduced by medication.4. Building healthy relationships with food
Spotting early signs of restrictive eating in teens and creating a positive food environment at home.5. Making every bite count
Simple, evidence-based tips to increase calories and nutrients without mealtime stress.Show Notes
Learn more about consultationshttps://nourishwithkarina.com/nutrition-consultation
Contact: [email protected]
Instagram: @nourishwithkarina -
Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents
Hi all! Karina here. This week on The Easy Feed Podcast, we're talking about something I know so many of us struggle with — how to feed our kids well when life feels like a constant race. Between work, school runs, sport, and everything in between, family nutrition can quickly fall down the list. But it doesn't have to.
In this episode, I share three simple, practical tips to help you nourish your family with ease — no overhauls, no guilt, and no complicated plans. These are strategies I use myself as a mum and paediatric dietitian to keep meals balanced, nutritious, and realistic for busy families.
If you've ever found yourself reaching for takeaway because the day got away from you, this one's for you.
Five Discussion Highlights1. Plan loosely, not perfectly
Why having a rough weekly meal rhythm — not a rigid plan — can simplify your week and reduce dinnertime stress.2. The 3-3-3 method
How to create structure and calm3. Shop smart, shop intentionally
How to make better supermarket choices that support a healthy diet for fussy eaters — and avoid the snack trap.4. Connection over perfection
Why calm, connected mealtimes matter more than every bite of broccoli.5. Small wins add up
How small, consistent changes build momentum and long-term healthy eating habits.Show Notes & Resources
Explore free tools, healthy recipes, and nutrition guides at:
🔗 https://nourishwithkarina.com/healthy-recipes-for-kids🔗 https://nourishwithkarina.com/guide
🔗 https://nourishwithkarina.com/plannerMore about Karina and Nourishing Kids!
📒 Grab Karina's Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer https://karina-savage.mykajabi.com/offers/GkPU49mj
Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here https://nourishwithkarina.com/nourishingkidsKarina is a regular on Channel 7, Sunrise. Check out her segments here: https://nourishwithkarina.com/press
For online consultations & personalised support. Click here https://nourishwithkarina.com/nutrition-consultation
Karina's popular Kids Food Reviews are here https://nourishwithkarina.com/food-reviews
If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. https://nourishwithkarina.easywebinar.live/endfussyeating
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As a Paediatric Dietician and mum, I know snacks can make or break the day. In this episode, I share three realistic, low-stress strategies to cut back on ultra-processed "sometimes foods" without going cold turkey.
We look at why kids crave salty-sweet, crunchy packets, how "fast sugars" spike and crash energy and mood, and the simple swaps that stabilise blood sugars, support gut health, and keep children satisfied. If you're juggling school runs, lunchboxes and picky or fussy eaters, this is your quick, easy food roadmap to more nutritious foods—minus the overwhelm.
Five discussion highlights
Whole-food first
Smarter packets
One homemade fix
Dopamine & "fast sugars"
Progress, not perfection
Show notes & resources
Healthy recipes for kids: https://nourishwithkarina.com/healthy-recipes-for-kids
Over 100 Free Kids' Food Reviews: https://nourishwithkarina.com/food-reviews
Blog on Reducing Kids Junk Food Snacks: https://nourishwithkarina.com/blog/junksnacks
Supermarket Guru Program: https://learn.nourishwithkarina.com/offers/LYqTBCzM
Karina's Recipe Book: nourishwithkarina.com/recipebook
More about Karina and Nourishing Kids!
Join Karina's 5 Days to Healthier Kids Challenge https://learn.nourishwithkarina.com/5-days-to-healthier-kids-challenge
📒 Grab Karina's Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer https://karina-savage.mykajabi.com/offers/GkPU49mj
Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here https://nourishwithkarina.com/nourishingkidsKarina is a regular on Channel 7, Sunrise. Check out her segments here: https://nourishwithkarina.com/press
For online consultations & personalised support. Click here https://nourishwithkarina.com/nutrition-consultation
Karina's popular Kids Food Reviews are here https://nourishwithkarina.com/food-reviews
If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. https://nourishwithkarina.easywebinar.live/endfussyeating
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Welcome back to The Easy Feed. In this episode, I'm unpacking an issue that has sparked plenty of concern—pesticide residues in fruit and vegetables, and what that means for our children's nutrition.
This conversation follows my recent appearance on Sunrise Channel 7, where we explored the latest findings on blueberries and pesticide testing. The research revealed banned chemicals showing up in local samples and raised questions about outdated safety guidelines.
As a paediatric dietitian, my focus is always on keeping food both safe and nourishing. Fruit and vegetables are essential for children's health, so we need practical, evidence-based steps to reduce risks while ensuring our kids still enjoy plenty of nutritious foods.
In this episode, I'll share what the science says, how regulators are responding, and most importantly, what you can do at home right now.
Highlights from this episode:Blueberries under review – Why recent testing has uncovered banned pesticides and what that means for families.
Safe exposure limits – How outdated data may underestimate the risks for children who eat far more berries today than 30 years ago.
Washing and soaking methods – Running water vs bicarbonate solutions: what actually works best for reducing pesticide residues.
High-risk foods to watch – The "dirty dozen" produce items that tend to carry higher residues and need extra care.
Safer swaps and balance – The lower-residue "cleaner" options you can mix into your child's diet for peace of mind.
Show notes & resources
Explore my Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids
More nutrition tips and resources available at Nourish with Karina
- Näytä enemmän
