Episodes
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Are you ready to infuse your daily life with the transformative power of yoga?
Yoga isn't just about holding a pose or finding your zen on the mat. It's a transformative lifestyle with benefits that extend far beyond the physical. And that’s exactly why Brett Larkin, founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, is on a mission to redefine what it means to live a yogic life. For Brett, yoga extends well beyond just the practice on the mat but permeates into everyday life. It's this home truth that led her to coin the term 'Yoga Life,' viewing every aspect of daily existence as a yoga studio of sorts.
In this episode of The Elevated Life, we're sharing "How to Integrate Yoga into Your Daily Life with Brett Larkin'' to help you embrace a heart-centered approach to living. Whether you're a seasoned yogi or just starting your journey, this episode is packed with wisdom to elevate your practice!
Tune in to hear:
Brett’s personal journey into yoga, from resistance to profound transformation
Practical advice for starting an at-home yoga practice, perfect for beginners
The holistic impact of yoga beyond physical postures
Expert tips for connecting with your chakras to tailor your practice to your unique needs
Want more wisdom from Brit + Chris? Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Deepen Your Meditation Practice with our FREE Challenge
It's time to reduce stress, tap into your intuition, open your heart, and achieve greater focus and relaxation through practicing guided meditation.
Get your 14-day ZEN on here: http://www.theelevatedlifeclub.com/challenge
Join our next Evolved Couples Retreat: http://www.theelevatedlifeclub.com/retreat
Follow us on social: http://www.instagram.com/theelevatedlifeclub
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
BRETT
https://www.brettlarkin.com/
https://www.youtube.com/@BrettLarkinYoga
https://www.instagram.com/LarkinYogaTV
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Do you have strategies you can rely on when navigating life transitions?
In our lives, we'll encounter countless moments of change: both small and large, planned and unexpected. Whether we're navigating changes in our relationships, evolving roles in our careers, or going through transformations personally, the process taps into the core of who we are. It's regular to find ourselves at this crossroads, where it becomes essential to discern what works and what doesn't. But, the key to embracing changes successfully lies in understanding our strategy and the approach we take to ease inevitable transitions in life.
In this episode of The Elevated Life, we're sharing "Our Secret Strategies to Navigating Life Transitions" so you can power through changes with grace, resilience, and confidence. If you want to successfully shift your daily routines in the coming weeks, then this episode is for you!
Tune in to hear:
Our personal update on taking a break from the podcast to host sacred retreats
How to avoid self-sabotage during life transitions
Energy vampires to purge from your life to successfully transition to your next level
Exciting upcoming plans for The Elevated Life Club
Want more wisdom from Brit + Chris? Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Deepen Your Meditation Practice with our FREE Challenge
It's time to reduce stress, tap into your intuition, open your heart, and achieve greater focus and relaxation through practicing guided meditation.
Get your 14-day ZEN on here: http://www.theelevatedlifeclub.com/challenge
Join our next Evolved Couples Retreat: http://www.theelevatedlifeclub.com/retreat
Follow us on social: http://www.instagram.com/theelevatedlifeclub
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
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Missing episodes?
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Are you ready to reframe your wealth narrative and shift into a mindset of abundance?
Jenna Black, a powerhouse in the field of brand creation and empowering women, started in the fashion industry where she initially thought she'd be. Jenna's transition began at age 27 when she realized her career was burning her out and hindering her from following her intuitive path, so she started her own business. Jenna's experience as a health coach, evolved to her working around wealth and energetics. She spent years learning to fully express her own energy and encourages others, especially women looking to redefine their own norms, to remember their power is within them, and to decide what they desire.
In this episode of The Elevated Life, we're sharing "Reframing the Wealth Narrative with Jenna Black" so you can align your worth with financial abundance. If you're ready to open yourself up to wealth and prosperity, then this episode is for you!
Tune in to hear:
Jenna's personal journey of overcoming burnout and anxiety in her shift from the fashion industry to entrepreneurship
Proven mental and energetic clearing practices tailored for service-based entrepreneurs
Jenna’s new modality around wealth energetics
How to make soul-driven choices and embrace intuitive living with confidence
Want more wisdom from Brit + Chris? Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Deepen Your Meditation Practice with our FREE Challenge
It's time to reduce stress, tap into your intuition, open your heart, and achieve greater focus and relaxation through practicing guided meditation.
Get your 14-day ZEN on here: http://www.theelevatedlifeclub.com/challenge
Join our next Evolved Couples Retreat: http://www.theelevatedlifeclub.com/retreat
Follow us on social: http://www.instagram.com/theelevatedlifeclub
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
JENNA
https://jennablack.co/
https://www.instagram.com/jennablack.co/
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Do you find it challenging to balance your business and personal life without neglecting self-care?
Kelly Cahen's journey began unexpectedly in the beauty industry where her intuitive decisions and passion for hairstyling grew into a thriving career. But as she grew her business, she discovered a pressing need for financial literacy in the world of entrepreneurship, particularly in the hair industry. This realization led her to write “Scissors Make Cents” sharing her knowledge in a practical, accessible way. Kelly's unique perspective balances the joy of self-care with the seriousness of budgeting.
In this episode of The Elevated Life, we're sharing "Balancing Business, Budgeting, and Self-Care with Kelly Cahen" so you can not only scale your business, but uplevel your quality of life too. If you want to know how to balance intuition in your business with practical skills, then this episode is for you!
Tune in to hear:
Kelly’s journey from theater major to hairdresser, coach, author, and business guru
How to create balance in your life and business through delegation
The importance of knowing the numbers in your business and discipline for budgeting
Why you need to keep a mindful approach to spending your time
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
KELLY
https://scissorsmakecents.com/
https://www.instagram.com/scissorsmakecents/
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
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Is it your goal to create an impact in the world with your brand this year?
In today's fast-paced and often superficial business landscape, it's easy to lose sight of what truly matters. Samantha Zink, founder and CEO of Zink Talent, knows the industry's trials all too well. After developing a wealth of expertise by navigating through various agencies, she found her voice and the courage to launch her own business, even after experiencing the setback of being fired. Her journey from a high-pressure New York City PR gig to successfully managing her influencer agency serves as wisdom for how to not just build a successful company but also create a life that resonates with your highest values.
In this episode of The Elevated Life, we're sharing "Creating Impact as a Female Entrepreneur with Samantha Zink" so you can remain authentic in the hustle and bustle of running a thriving business. If you want to know how to create a successful brand while keeping balance in your day-to-day life, then this episode is for you!
Tune in to hear:
Samantha’s journey from working in the toxic environment of NYC's fashion and PR industry to founding her own successful talent agency
How Samantha navigated the impacts of low salary and high-stress work environments on her mental health
Tips on growing your online business and understanding the importance of networking
How to lead with empathy and protect your energy as an entrepreneur
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
SAMANTHA
https://zink-talent.com/
https://www.instagram.com/zinktalent
https://www.instagram.com/samanthazinkovich
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
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Do you have big dreams, but they always seem just out of reach?
It's time to take a closer look at what might be holding you back from living your exact dream life. Living your dream life is within your reach, but it requires addressing the factors that may be holding you back. It's not enough to just dream; you must take action to make your dreams a reality.
In this episode of The Elevated Life, we're sharing "5 Things Holding You Back From Living Your Dream Life" so you can start making positive changes that will propel you towards your goals. If you're ready to break free from limitations and create the life you've always envisioned, then don’t miss this episode!
Tune in to hear:
How to avoid negative influences and surround yourself with positivity
Practices to update and improve your self-image
Ways to overcome the fear that keeps you from investing in yourself
How to identify and eliminate energy-draining habits
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
BRIT
http://www.brittneycarmichael.com
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CHRIS
http://www.heyitscarmichael.com
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http://www.facebook.com/heyitscarmichael
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Have you struggled to integrate both science and spirituality into your life?
As we navigate the fast-paced rhythm of our bustling lives, the struggle to maintain balance can be daunting. The challenge becomes even more complex when we try to balance our scientific approach to life with our spiritual perspective. This dilemma has been the focus of Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine physician who believes in merging the worlds of science and spirituality for a wholesome life experience.
In this episode of The Elevated Life, we're sharing "Integrating Science and Spirituality with Dr. Romie" so you can curate a life of balance and success without succumbing to burnout. If you're open to exploring how blending traditional wisdom with modern practice can lead to a life of fulfillment, this episode is for you!
Tune in to hear:
Dr. Romie's journey from being in the top 5% of women brain surgeons to encountering a life-altering near-death experience
The importance of integrating traditional Western medicine with global healing traditions for inclusive wellness
Dr. Romie's concept of the "busy brain" and how to heal it, and the damage done by chronic stress
The negative impact of diet culture
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
DR. ROMIE
https://drromie.com/
https://www.instagram.com/DrRomie
“The Busy Brain Cure” book https://amzn.to/41Piwj5
Take the Busy Brain Test for free: https://drromie.com/busy-brain-test
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
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Are you ready for long-term success in the New Year?
Setting a new vision for yourself, especially at the beginning of a new year, is an empowering step towards personal growth and success. However, the real challenge lies in making that vision stick and staying committed to seeing it fulfilled. A clear vision can offer direction and can help avoid a victim mentality when challenges arise throughout your journey.
In this episode of The Elevated Life, we're sharing "How to Make Your New Vision Stick" so you can learn strategies to reset your mind, stay motivated, create a structure, celebrate small wins, and develop self-discipline. If you want to increase your chances of sticking to your goals and enjoying long-term success in the new year, then don't miss this episode!
Tune in to hear:
The importance of having a clear personal vision, not influenced by others' expectations
Our personal experiences of starting small for successful lifestyle changes
Identifying and understanding the "big why" driving your vision
The necessity of a strategic plan for sustainable progress
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
BRIT
http://www.brittneycarmichael.com
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http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
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Have you ever considered blending your passion and purpose into your career?
Brooke Kenyon always thought she'd pursue a career in law, but destiny had a different plan. Initially, hairdressing was meant to be a stepping stone, however, she quickly realized that academic life was not her calling, but the creativity and craft of hairdressing was. From navigating the choppy waters of divorce to shifting her career into realms of sales and spiritual work, Brooke embodies the notion of attracting what you project into the universe. As a Reiki master and intuitive coach, she has truly found her calling in empowering others, especially within the hairdressing community.
In this episode of The Elevated Life, we're sharing "Blending Beauty and Energy Work with Brooke Kenyon" so you can feel inspired to tune into your inner compass, even if the change feels daunting. If you’re ready for a story of self-discovery, embracing your innate skills, and finding joy in an unexpected career path, then press play on this episode!
Tune in to hear:
How Brooke manages to blend self-care with professional growth
What it took for Brooke to transition from a hairstylist to a career in sales and spiritual work
Brooke’s rituals and routines that help her separate her work life from her personal time
The significance of perspective in overcoming difficult situations
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
BROOKE
https://www.notyouraveragestylist.com/
https://notyouraveragestylist.glossgenius.com/
https://www.instagram.com/notyouraveragestylist/
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
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Are you ready to reinvent your life for new opportunities in the new year?
As the calendar quickly flips, I’m sure you’re feeling the familiar emotions that come with this time of year - excitement, nostalgia, but also perhaps a tinge of melancholy or restlessness. The hustle and bustle picks up as we wrap up another year, but have you achieved all you hoped for or taken time to reflect on what truly matters? Rather than trudging through tasks on autopilot in the new year, now is the perfect time to get clear on what you bring into 2024, and release what’s holding you back from your version of success.
In this episode of The Elevated Life, we're sharing "Reinventing Your Life for New Opportunities" so you can set the right mindset, routines, and habits for success in the new year. If you want to live each day of 2024 to its fullest potential, then press play on this episode!
Tune in to hear:
The importance of just starting and consistently putting effort into your dreams
How to redefine your role and story
The value in recognizing and utilizing the resources you already have
Ways you can invest in your own growth in the new year
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
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CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
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Do you have tools to rely on for managing stress during the holidays?
As we're now full-blown in the holiday season, it's typical for our lives to become a flurry of activities - gift shopping, party planning, traveling, and much more. While this time of year is filled with joy and festivity, it can also be stressful. That's why we brought back herbalist and stress management expert Erika Ramelli for her insights and strategies she uses during this time of year.
In this episode of The Elevated Life, we're sharing "5 Tools for Managing Stress During the Holidays with Erika Ramelli" so you can control your energy levels when dealing with clients, family, friends, or anything that comes up during this triggering time. If you want to make the holiday season your own by integrating practices that resonate with you and ditch the hustle culture of the season, then press play on this episode!
Tune in to hear:
Erika’s alternatives to traditional gift-giving and how to create a stress-free budget for gifts
Strategies for coping with grief during the holidays
Techniques for managing family dynamics during meals
Erika's dietary and aroma suggestions for managing stress
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
ERIKA
https://erikaramelli.com/
https://www.instagram.com/erikaramelli/
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
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Do you feel called to awaken the inner magic you have?
More and more souls are awakening to their spiritual abilities, ready to embrace the authenticity of their true selves. Leading this wave is Natalia Benson, a friend, astrologer, and spiritual guide. From overcoming toxic practices, and developing self-awareness to shifting perspectives and understanding the unseen, Natalia shares her wisdom about using astrology as an approachable tool for personal and business insights.
In this episode of The Elevated Life, we're sharing "Awakening Your Inner Magic with Natalia Benson" so you can connect with your higher wisdom and bring out the light within you. If you want to learn more about how astrology and spirituality can guide you on your personal growth journey, then you’ll love this episode!
Tune in to hear:
How Natalia’s challenging upbringing shaped her spiritual enlightenment journey
The global movement towards spiritual awareness in the Age of Aquarius
How to use tools like hypnosis and past life regression to access your purpose
Natalia's personal breaking point she experienced through astrology
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
NATALIA
https://nataliabenson.com/
https://www.instagram.com/natalia_benson/
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
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Have you ever wondered about what led to the criminalization of cannabis and its stigma in society today?
There is still a great deal of resistance to cannabis, given the concerns over addiction and the longstanding gateway drug theory. That's why we have Sasha Kalcheff-Korn, who is heavily involved in the cannabis industry and cannabinoid therapy, to give you food for thought as we tap into a rather controversial but increasingly important area of wellness, the realm of cannabis. Her introduction to cannabinoid therapy came after moving to Colorado and working with a child using cannabis for seizure control. Ever since then, Sasha has been a fierce advocate for health access and cannabis de-stigmatization.
In this episode of The Elevated Life, we're sharing "Challenging Cannabis Stigmas with Sasha Kalcheff-Korn" so you can learn about the dramatic benefits of cannabis and how it has improved the quality of life of many. If you're ready to ditch what the mainstream media tells you about cannabis and see how it could help you, then this episode is a must listen!
Tune in to hear:
Sasha's collaboration with Johns Hopkins University to study cannabis use in naturalistic settings
The expanding role of cannabis in medical treatments and its value in mental health
How creating a safe and accessible environment for cannabis use can decrease stigma.
Demystifying parent's concerns associated with cannabis
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
SASHA
https://realmofcaring.org/about/who-we-are/sasha-kalcheff-korn/
https://www.linkedin.com/in/sashakalcheff/
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
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How do you navigate the balance between reflecting on the past, anticipating the future, and finding gratitude in the present?
Right now, we’re moving into Sagittarius season as we head into the end of the year. This time serves as a mirror to our past, allowing us to reflect on what we've learned, how we've grown, and how we can use these lessons to prepare for our future goals. But despite the chaos of our past struggles or the fixations with our future, it’s crucial to ground ourselves in the present moment.
In this episode of The Elevated Life, we're sharing "Past Reflections, Anticipating the Future, and Present Gratitude" so you can take a breather and contemplate on the journey that brought you where you are. If you’re searching for a fresh perspective on how you can make use of this time of the year, then this episode is a must listen!
Tune in to hear:
How to recognize that true fulfillment isn't about acquiring new, material things.
Why you need to spend time resting and reflecting vs. distracting yourself with work.
Tips to prepare for the new year by setting boundaries and aligning with authenticity.
The key to having impactful social interactions this season even as an introvert.
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
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Have you ever stopped to reflect on how pain can be your biggest motivator?
Meet Rich Bracken, a motivational speaker, DJ, and empath who can deeply connect with everyone he meets. He uses his life experiences, including his triumphant battle with cancer and weight loss journey of 100 pounds, to empower and inspire others. Rich leverages his own challenges to help others pivot their perspectives on the lessons they've been dealt in life and embrace their personal evolution.
In this episode of The Elevated Life, we're sharing "Turning Pain into Positive Energy with Rich Bracken" so you can turn your trials into unwavering strength. If you're ready to start transforming your life, one challenge at a time, then you need to press play on this episode!
Tune in to hear:
How to harness pain and trauma to create the best life for yourself
Strategies to beat imposter syndrome when doing new things
Motivational practices to keep you focused on your goals
Tips to develop social charisma as a public speaker
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
RICH
https://www.richbracken.com/
https://www.instagram.com/richbracken1/
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
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Do you truly feel like you are living a fulfilled life?
Our guest, Brett Baughman, has a wealth of experience facilitating healing and transformation, particularly with men. His journey of developing the skill of holding space for others became a conscious and intentional practice for him over the past decade, helping others live a more fulfilled life. Throughout his own daily practices and helping clients, Brett is the embodiment of what it's like to be truly living in the present moment, practicing gratitude, and feeling connected to a higher purpose.
In this episode of The Elevated Life, we're sharing "Living a Fulfilled Life with Brett Baughman" so you can start to become the ideal version of yourself. If you want to connect to your higher purpose, this episode is for you!
Tune in to hear:
Brett's approach to problem-solving and prioritizing what’s important in life
How to shift your mindset to be ready for change and have faith in the process
Brett's daily routine of breath work, meditation, prayers, and affirmations
Tips for how to follow your passions and be open to the growth that comes
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
BRETT
https://www.brettbaughman.com/
https://www.instagram.com/bybrettbaughman/
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
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Have you started to utilize the healing power of herbs in your wellness routine?
Born with a hyper-sensory gift, our friend Erica Romelli has been healing, channeling, and meditating since the age of 13. She is a personal shaman, herbalist, internationally published author, and the founder of Better Humans, a global wellness consulting firm. Her extensive research on healing modalities across cultures and the integration of ancestral practices from masters and indigenous elders worldwide have inspired her unique, science-based healing program for modern urban living.
In this episode of The Elevated Life, we're sharing "The Healing Power of Herbs with Erika Ramelli" so you can see how herbs can be your best friend and play a part in your well being. If you want to learn more about how to incorporate herbal remedies into your busy schedule, then you'll love this episode!
Tune in to hear:
Why Erika uses different healing modalities to awaken clients to their inner potentialities
Erika’s journey to becoming a personal shaman and herbalist
The importance of plants in keeping us happy, healthy, and wealthy
Tips on how to incorporate herbs into your daily life
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
ERIKA
https://www.instagram.com/erikaramelli/
https://erikaramelli.com/
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
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Do you know how to keep your fascia healthy?
Anna Rahe, originally an aspiring artist, actress, and dancer, faced a sudden shift in her life when she began experiencing intense body issues at 18 that made her feel trapped in the body of an 80-year-old. Seeking answers and relief, Anna uncovered the transformative power of movement and its profound effect on fascia.
In this episode of The Elevated Life, we're sharing "Keeping Your Fascia Healthy with Anna Rahe" so you can work on building a deeper mind-body connection. If you want to learn more about your fascia and how it connects to all of the vital organs in your body, then you'll love this episode!
Tune in to hear:
The role of fascia in digestive issues, knee issues, and low back pain
Fascia's presence in the muscular system and other organs like the endocrine and lymphatics
Anna recommendations to explore and understand fascia for holistic body health
Why emotions from past trauma can get stored in your body and manifest as chronic pain
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
ANNA
https://www.annarahe.com/
https://www.instagram.com/gstbody/
https://gstbody.com/
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
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Have you ever explored energy healing to transform your life?
Our friend and neighbor, Krista Wagberg, did after she received a wake-up call in the form of Bell's Palsy, a condition often triggered by intense stress that led her down the path of holistic healing. Her story proves that we can overcome challenges and emerge stronger than ever through energy healing. Since healing Bell's Palsy, she's been the embodiment of reclaiming your power, establishing healthy boundaries, and managing your energy naturally and holistically.
In this episode of The Elevated Life, we're sharing "Energy Healing with Krista Wagberg" so you can explore a more balanced and holistic approach to well-being and self-discovery. If you want to unleash your inner power and transform your life through energy healing, don't miss this episode.
Tune in to hear:
Krista's story of overcoming the physical effects of stress and how she cured herself from Bell's Palsy through energy healing
The connection between your feelings, intuition, and your body's communication
How to identify and deal with energy vampires and narcissists
Tips to step into your personal power and break away from societal expectations
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
KRISTA
https://www.instagram.com/kristawagberg/
https://kristawagberg.com/
https://www.facebook.com/allpolished.up.3/
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
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Do you want to end the last 90 days of the year with intention?
As we find ourselves in the final stretch of the year, it's natural to reflect on how quickly time has flown by. Many people approach this time with a hustle and grind mentality, pushing themselves to achieve more before the year comes to a close. But we choose to operate in a different way – one that encourages tuning into the rhythms and cycles of nature. It's time to let go of the cultural pressures and embrace a transformative approach to self-care and personal growth.
In this episode of The Elevated Life, we're sharing "The Power of Authenticity in Marketing with Jodie Brown" so you can make the most out of the last 90 days of the year without having to hustle. If you feel overwhelmed by the push to grind, and want a more balanced approach to goal setting and productivity, this episode is for you!
Tune in to hear:
A natural approach to shift your schedule and routine during the changing seasons
How to let go and get rid of anything that’s no longer serving you and your goals
The power of adopting a gratitude and receiving mindset to stay productive
Tools to initiate inner reflection during the fall and winter seasons
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
http://www.instagram.com/heyitscarmichael
http://www.facebook.com/heyitscarmichael
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