Episodes
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In today's episode of The Female Fitness Podcast I talk about how you can support yourself and your clients body image, relationship with food, and overall success over the festive period!
I know it can be a daunting period of time for many, and so in today's podcast I give you some tools to help make it a far more enjoyable and less stressful experience.
I discuss the importance of self compassion, understanding why certain thoughts and fears may arise, decreasing your likelihood of struggling with overeating, tackling fears that might present themselves around yours or your clients body image/relationship with food, and more!
If you're apprehensive about this time of year and would like a chat or some additional support, please don't hesitate to drop me a message on IG at @dannibosworth - I'm always happy to hear from you lot!
Thank you for listening as always, and I'll see you next week!
Danni x -
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by women's health physio and nutritionist Chloe Stevens!
We discuss 'hormone balancing' and whether women actually need to consider this with it being a common topic pushed on social media at the moment.
We also cover training in line with the menstrual cycle, whether there are benefits to adjusting our nutrition accordingly, whether cortisol is a problem, PCOS, endometriosis, and more!
Thank you so much for listening as always 🫶🏻
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.
Make sure to give Chloe a follow:
@chloestevensphysio on IG
Sign up to my email list here:
https://dannibosworth.substack.com/
See you next week! X -
Missing episodes?
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In today's episode of The Female Fitness Podcast I update you on everything I have going on both personally and professionally including my training goals, a trip across the world and some work events in the new year!
I then cover values as per a request I had from one of you guys to cover my own values. I talk through my own and give examples of how I act and operate my business/coach in line with them, discuss how and why our personal values can differ from our personal values, and why it's important to get clear on them!
Thank you so much for listening as always 🫶🏻
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.
Sign up to my email list here:
https://dannibosworth.substack.com/
My IG:
@dannibosworth
See you next week! X -
In today's episode of The Female Fitness Podcast I talk about how my 90 year old nan is my inspiration, and share some insights from my week visiting family in Sheffield to help shift your perspective and give training/exercise more of a purpose for you.
I include some of the science/facts on the benefits of both resistance training and cardiovascular exercise to help give your training more purpose beyond surface level!
Thank you so much for listening as always 🫶🏻
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.
Reminder: I'm closing the doors to 1-2-1 coaching with me on the 15th November and if spaces are taken before then it could be even sooner than that. So if you're interested in working with me, drop me a message today and let's chat, I'd hate for you to lose the opportunity and it would be a pleasure to hear from you!
My IG:
@dannibosworth
See you next week! X -
It can be easy to shy away from asking questions, to worry about what others might think of the question itself or of you for asking it, to feel pressure to look like you know it all and view the admission that you don’t as a weakness
I’ve been there
But it’s not
It’s a strength
So in today's episode of The Female Fitness Podcast I talk about the importance of leaning into the discomfort of being vulnerable enough to ask questions, hold your hands up and admit when you don't know the answer to something, and being willing to learn from others.
Thank you so much for listening as always 🫶🏻
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.
My IG: @dannibosworth
Email: [email protected]
See you next week! -
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Holly Jackson, who is an online coach & personal trainer of 6 years, ex competitive swimmer, and great friend of mine!
Holly gives us a run down of her own journey through health and fitness both personally and professionally, and talks to us about what health and fitness means to her now in comparison to when she first got into the industry.
We then discuss all things body image, relationship with food, and identity when it comes to athletes, ex athletes, and also how these challenges can present themselves with those in the general population too! Especially if performance goals become a large part of an individuals life or for coaches, something that they use as a part of their marketing on social media.
Thank you so much for listening as always 🫶🏻
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.
Make sure to give Holly a follow!
@hollyemilyjackson on IG
My IG:
@dannibosworth
See you next week! -
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by my wonderful client Holly Walmsley who I work with on a 1-2-1 basis with both her own training and nutrition as well as being her mentor.
Holly is a fantastic coach who has been through an incredible journey both personally and professionally.
Whether you're a coach or someone interested in learning more about training for your own personal development I know you'll gain so much from this conversation.
Trigger warning: Holly shares her experience with disordered eating behaviours in the past at the start of this podcast, so skip the first half if this is something that could be detrimental for you to listen to.
Thank you so much for listening as always 🫶🏻
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.
Make sure to give Holly a follow!
@hollywalmsley_teamforce on IG
See you next week! -
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Craig Massey aka Mass who is a coach turned educator/mentor and integral part of the PFCA. I was introduced properly to Mass on the PFCA's FFC1 after having followed him for years, and he's one of the few people I look up to in the industry.
This episode is an absolute MUST listen for any coaches or PT's who want to become a master of their craft, and achieve long-term success in the industry.
We discuss the pro's and con's of 'evidence based practice', Mass' own journey through coaching after a career transition, why self awareness is important if we wish to serve our clients, how we can know we're doing the best job we possibly can for our clients, values and principles, whether it's necessary to have a niche as a coach, and so much more!
Thank you so much for listening as always.
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you!
Where you can find Mass:
@craigmasseycoach on IG
@the.pfca for education
See you next week!
Where you can find me:
@dannibosworth & @thefemalefitnesspodcast on IG
Email: [email protected] -
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Ash Cox who is the clinical lead at Red On, an Epidemiologist, Researcher, and Performance Analyst.
Myself and Bec were introduced to Ash through the Red On event that we went to in Liverpool, and subsequent fitness testing that we had done over there (lactate threshold, back squat 1RM, vertical jump, and hand grip test).
Today we chat about the fitness testing above and what the results mean/how they can be used in practice.
We also discuss RED-S/the female athlete triad and the consequences of insufficient energy availability, whether there should be differences when it comes to programming between the sexes, whether we should program in line with the menstrual cycle, and so much more
Whether you're a coach or someone interested in learning more about training for your own personal development this podcast is for you!
Thank you so much for listening as always.
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you!
Where you can find Ash:
@dr_a_cox on IG
@redonpc
Resources:
Athlete diet index tool: https://sportsnutritionassessment.com/adi/
Nutrition knowledge tool: https://sportsnutritionassessment.com/peaks-nq/
BJSM RED-S paper: https://bjsm.bmj.com/content/54/7/369
Female Cycle Training Considerations: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00346.2023
See you next week!
Email: [email protected] -
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Jess Neary who is an online coach, personal trainer, co-host of her own podcast 'AWSH' with Sacha Lucas, and all round wonderful person.
We chat about her own journey through fitness both personally and professionally, how pulling back on training volume can sometimes be the best thing you'll do, how her goals and values have changed over time and lessons she's learnt throughout.
We discuss the benefits of in person PT, and why she went back to it after having grown a successful online coaching business on paper alongside her experience working with mentors and key take homes from those experiences, and the challenges that come with being a coach/owning your own business (as we all have them!)
and so much more...
Whether you're a coach yourself or someone navigating your own fitness journey, I know you'll get a lot from this episode!
Thank you so much for listening as always.
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you!
Jess' socials:
@jess_s3lf on IG
'Are We Still Here' on Spotify
See you next week.
My socials/how you can contact me:
IG -
@dannibosworth
@thefemalefitnesspodcast
Tiktok: @dannijodibosworth
Email: [email protected] -
In today's episode of The Female Fitness Podcast I cover some of the key points I would consider (and I think you should too) when looking for a coach or mentor, to make sure you make a worthwhile investment that's going to pay off...as opposed to wasting your hard earned cash!
Thank you so much for listening as always.
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you!
See you next week.
My socials/how you can contact me:
IG -
@dannibosworth
@thefemalefitnesspodcast
Tiktok: @dannijodibosworth
Email: [email protected] -
In today's episode of The Female Fitness Podcast I chat to you about Athx, a fitness competition I did with one of my clients over the weekend!
I also discuss what pre and post competition/race nutrition and training should look like in a digestible way, and talk about some of the challenges that can come alongside this.
Thank you so much for listening as always.
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you!
See you next week.
My socials/how you can contact me:
IG -
@dannibosworth
@thefemalefitnesspodcast
Tiktok: @dannijodibosworth
Email: [email protected] -
In today's episode of The Female Fitness Podcast I talk about one of the most common reasons I see people not achieving their goals at the moment - trying to do too much at once.
This is relevant in fitness but also business, and as an example in fitness it could look like trying to lose body fat at the same time as setting a demanding performance goal such as running a half marathon.
I discuss why we're drawn to doing so, why it's holding us back, and how we can improve our ability to achieve our goals moving forwards!
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you!
See you next week,
My socials/how you can contact me:
IG -
@dannibosworth
@thefemalefitnesspodcast
Tiktok: @dannijodibosworth
Email: [email protected] -
In today's episode of The Female Fitness Podcast I have the absolute pleasure of being joined by my good friend Michelle!
Michelle has an MSc in Nutrition, and is currently doing a PhD in body image. She's a coach herself with multiple services in the education space, and puts out some incredible information on how you can support your own self and your clients if you're a coach from a body image and overall health perspective as you navigate your fitness journey's!
In today's episode we chat all things body image, relationship with food and exercise, and we dive into Michelle's own journey and what lead her to being in the position she's in now both personally and professionally.
Whoever you are, I know you'll benefit from today's episode as it was inspiring, insightful, and packed full of value!
Make sure to give Michelle a follow on IG: @michellecarroll1
& head to the link in her bio to find out how you can work with her!
As always, thank you so much for listening.
If you have any feedback, requests, or thoughts please drop me a message on IG at @dannibosworth - I'd LOVE to hear from you!
See you next week,
Danni x -
The Female Fitness Podcast is back!!
I’m SO happy to be back recording and excited for the episodes I have planned.
In today’s episode I update you all on everything that’s gone on personally and professionally over the last 9 months and my plans moving forwards with my work life including the podcast.
My goal is for this podcast to be a hub of education, inspiration, insights from myself and an amazing bunch of professionals, a source of connection, and a bit of entertainment for good measure so that you can all experience growth personally and professionally through tuning in as well as enjoying your time listening with a smile on your face!
Thank you so much for taking the time to listen to this reintroduction episode. I hope you’ll join me and my guests over the coming weeks.
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you!
See you next week.
My socials/how you can contact me:
IG -
@dannibosworth
@thefemalefitnesspodcast
Tiktok: @dannijodibosworth
Email: [email protected] -
In today’s episode of The Female Fitness Podcast I talk about navigating the Christmas period
I do this by discussing some fundamental points you can abide by to help you feel, perform, and function as your best self over the next month or so no matter what your goal is
And how you can continue to move the needle forwards towards your goals whilst enjoying any social occasions or downtime that you wish during it
Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and share that your listening on your IG story!
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch if you’d like to become a part of The Female Fitness Collective!
Thank you so much for listening as always! I appreciate you all
Danni x -
In today's episode of The Female Fitness Podcast I share an insight into one of my client only Q&A's and answer questions on the following topics:
- Setting fat loss expectations for clients
- Full ROM vs constant tension hip thrusts
- How to approach training and nutrition with clients who struggle around the time of the month
- How many sets per exercise should we program?
- How to deal with clients who miss check ins
- How I feel post holiday
& more!
As always I'd love to hear from you if you have any requests or questions for future episodes
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story!
I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email ([email protected]) and let's chat!
Thank you so much for listening as always,
Danni x -
I'm back from 2 weeks away in Canada and in today's podcast I catch up with you all, reflect on my trip and what it taught me, talk about some exciting plans moving forwards, what I did with training and nutrition whilst I was away, and more!
I hope you enjoy this ep
If you do, please give it a 'like' and 'subscribe' - it would mean the world!
If you're struggling with your own relationship with food, exercise, and your body please don't hesitate to drop me a message. There will never be any judgement from me whatsoever, and I'm always more than happy to help
Danni x -
In today's episode of The Female Fitness Podcast I talk to you about the weekend just gone where me and Charl went to Brighton for IFS, our biggest speaking opportunity yet!
I also update you on my current fitness goals and the things we have in the pipeline from a work perspective
As always I'd love to hear from you if you have any requests or questions for future episodes
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story!
I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email ([email protected]) and let's chat!
Thank you so much for listening as always,
Danni x -
In this weeks episode of The Female Fitness Podcast I talk about my own journey from when I decided to take a step back from competing to where I am now in a position of true flourishing health!
I realised that I’ve probably touched on elements of my own journeys through different forms of content in different places, but I don’t think I have it all in one place, so here it is!
I talk through the highs and lows, and open up about the challenges I faced through post show and my own transition into life after bodybuilding.
Thank you so much to those of you who sent in your questions via my instagram story, I appreciate it as always and you know I’m always more than happy to help so please don’t hesitate to reach out!
I love hearing from you guys, and it’d be great to hear from you if you have any feedback or questions at all!
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story!
I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email ([email protected]) and let's chat!
Thank you so much for listening as always,
Danni x - Show more
