Folgen
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The Marathon Mates are back with a full debrief from the ASICS Gold Coast Marathon Festival 2026 (4–5 July)! Join Tim, Tara, Tony, Lucia, and Peita as we recap the weekend — from Expo energy and race-day highlights to PBs, challenges, beach recovery, and all the friendship and fun that make this event unforgettable.
Episode Summary
We share our personal experiences running (or supporting) on the iconic flat, fast, scenic coastal course, where 60%+ of runners often smash PBs. Hear the laughs, lessons learned, listener stories, and why the Gold Coast delivers the perfect mix of serious running and holiday vibes. Whether you raced, spectated, or are planning for next year — this episode is packed with real-talk insights. 🏖️🏃♂️
Resources & Links
Official Results & Photos: goldcoastmarathon.com.au/results
GCM App & Course Maps: For reliving the splits!
Recovery Spots: Check Experience Gold Coast guides for bathhouses and brunch.
Back Catalogue: Listen to our pre-event “Gold Coast Marathon Weekend Guide” for the full journey.
Call to Action
How was your Gold Coast Marathon weekend? Drop your highlights, PB stories, or funniest moments in the comments/reviews — we might feature them next episode! Share your race pics with #FlyingRuNR and tag us @flyingrunr.
Subscribe, leave a 5-star rating, and spread the word to your running crew. New episodes dropping weekly — next up: Post-marathon reset and goal setting!
The Flying ruNR Podcast – Friends, Fun, Running the World. 🌍🏅
👟 Flying RuNR Reminder: Finish Lines. Not Finish Times
Love our music, check Out Your Pace & Glory
https://my.linkpod.site/YourPaceandGlory
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: [email protected]
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In this episode of The Flying RuNR Podcast, the Marathon Mates dive deep into one of the toughest parts of smart training: the mental challenge of running easy. If you’ve ever felt frustrated slowing down, battled ego on Zone 2 runs, or wondered why “run slow to run fast” is so hard to actually do—we’ve got you covered.
Tara, Tony, Lucia, and Peita share personal stories of overcoming the “always run hard” trap, heart rate zone struggles, and the mindset shifts that unlocked better performance and more joy in running. From marathon training blocks to World Majors wisdom, learn practical tips to conquer mental barriers, embrace patience, and build the aerobic base that leads to faster times.
Whether you’re a beginner or chasing PRs, this episode will change how you approach easy miles. Finish Lines, Not Finish Times! 🏃♂️❤️
Key Topics: Mental toughness in easy running, ego vs. HR zones, 80/20 training mindset, overcoming overtraining, and real runner transformations.
Why the Mental Battle Matters
Running easy on most days (80/20 rule) is proven to build endurance and speed, but the brain often rebels. We discuss the psychology behind it—ego, impatience, negative self-talk—and how to reframe easy miles as powerful training.
Key Insights from the Mates
The frustration of “slow” paces and how data (HR, long-term progress) builds confidence.Real talk on overtraining signs from constant hard efforts: fatigue, injury, burnout.Mental strategies: Mantras (“Easy today for fast tomorrow”), distraction vs. tuning in, chunking runs, and running with friends.Actionable Tips
Use a heart rate monitor for Zone 2 (conversational pace).
Allow pace variation based on how you feel—consistency in effort, not speed.
Celebrate non-pace wins: better recovery, energy, and enjoyment.
Quotes to Remember
“Good things come slow—especially in distance running.” — Bill Dellinger
“No matter how slow you go, you are still lapping everybody on the couch.”
Listener Challenge
For the next week, commit to truly easy runs by effort/HR. Share your experience with #FlyingRuNR—tag us and we might feature you next episode!
Join the Conversation
What’s your biggest mental block on easy runs? Drop it in the comments or send a voice note! Follow us for more training tips, race recaps, and Marathon Mates adventures
👟 Flying RuNR Reminder:
Finish Lines. Not Finish Times
Love our music, check Out Your Pace & Glory
https://my.linkpod.site/YourPaceandGlory
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: [email protected]
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Fehlende Folgen?
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Join the Marathon Mates — Tim, Tara, Tony, Lucia, and Peita — as we gear up for the ASICS Gold Coast Marathon Festival 2026 (4–5 July). Whether you're chasing a PB on one of the world’s flattest, fastest courses, running your first half, doing the Double, or turning the weekend into a mates’ holiday, this episode is packed with practical advice to make the most of every moment from Expo to recovery.
Episode SummaryIn this pre-race special, we share 10+ battle-tested tips for enjoying the full festival weekend — from smart Expo navigation and bib pickup to race-day logistics, spectator plans, beachside recovery, and soaking in that “Run in Paradise” atmosphere. We chat about what makes the Gold Coast Marathon so special (scenic coastal views, mild winter weather, and 60%+ PB rate), plus our personal stories and listener Q&A. Perfect listening while you pack your race bag! 🏖️🏃♂️ Resources & Links
Official Event Site: goldcoastmarathon.com.au – Schedule, course maps, Expo details.
GCM App: Live tracking, updates, and more.
Expo Hours: Thu 2 July 12–7pm | Fri 3 July 9am–8pm | Sat 4 July 9am–4pm.
Follow the Marathon Mates on Instagram @flyingrunr for weekend live updates.
Training deep dive episode: Search our back catalogue for “Flat, Fast & Friendly: The Gold Coast Marathon Deep Dive”.
If you’re heading to the Gold Coast Marathon, drop your biggest weekend question or goal in the comments/reviews — we might feature it next episode! Share your Expo hauls or race pics with #FlyingRuNR and tag us.
Subscribe, rate (5 stars help us grow!), and tell a running mate about the show. New episodes every week — next up: post-race reflections!
The Flying ruNR Podcast – Friends, Fun, Running the World. 🏃♀️🌍
👟 Flying RuNR Reminder: Finish Lines. Not Finish Times
Love our music, check Out Your Pace & Glory
https://my.linkpod.site/YourPaceandGlory
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: [email protected]
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# 🎙️ Recover, Reflect, Reset: What to Do After a Big Training Block
You've crossed the finish line.
The medal is around your neck. The training plan is complete. The early mornings, long runs, and sacrifices have all led to this moment.
But now what?
In this episode of Flying RuNR, the team explores one of the most overlooked parts of running: what happens after the race. While most runners spend months preparing for race day, few prepare for the emotional and physical aftermath.
From post-race recovery to motivation crashes and finding your identity beyond the next finish line, this conversation is for anyone who's ever wondered what comes next after achieving a big running goal.
Whether you've just completed a marathon, half marathon, trail event, or personal challenge, this episode will help you navigate the transition from race day to your next chapter.
## 🏁 In This Episode
### The Emotional Side of Finishing a Goal
* Why it's normal to feel flat after a big race
* The emotional rollercoaster that follows race day
* Celebrating your achievement before analysing the result
* Sharing your story and appreciating the journey
### Body Reset: Giving Yourself Permission to Recover
* Why recovery is part of training, not time off
* Listening to your body instead of your watch
* The importance of sleep, movement, and active recovery
* Why you don't need to prove your fitness immediately after race day
### Avoiding the Post-Race Motivation Crash
* Understanding why motivation can disappear after a major goal
* Resisting the urge to immediately sign up for the next race
* Maintaining routines without chasing another finish line
* Reconnecting with the simple joy of running
### Identity Beyond the Race
* Why you are more than your finish time
* Separating who you are from what you achieve
* Building a healthy relationship with goals and performance
* Creating a life where running is part of your identity, not your entire identity
### Reflecting Before Resetting
* What went well during the training block?
* What lessons can you carry forward?
* How to approach your next running chapter with purpose
## 💬 Flying RuNR Discussion
Do runners spend enough time celebrating their achievements?
Or are we all guilty of crossing one finish line and immediately searching for the next start line?
The team shares personal experiences of post-race highs, lows, and the lessons learned from chasing big goals.
## 🎧 Listen Now
Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts.
## 🏃 Key Takeaway
The race may be over, but your running journey isn't.
Take the time to recover. Reflect on what you've achieved. Reset with intention.
The finish line isn't the end of your story—it's simply the beginning of the next chapter.
🎧 Listen Now
Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts.
👟 Flying RuNR Reminder: Finish Lines. Not Finish Times
Love our music, check Out Your Pace & Glory
https://my.linkpod.site/YourPaceandGlory
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: [email protected]
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Have you ever looked at a winding trail disappearing into the bush and wondered what all the fuss is about?
In this episode of Flying RuNR, host Peita ventures off the pavement and into the world of trail running, joined by resident trail enthusiasts Tim and Tara Ellis. Together, they share their experiences, lessons learned, and practical advice for runners who are curious about swapping bitumen for dirt.
Meanwhile, Lucia and Tony remain proudly (and perhaps permanently) allergic to trail running, providing plenty of laughs and representing every road runner who has ever looked at a steep hill, loose rocks, or a muddy descent and thought, "No thanks!"
Whether you're considering your first trail event or simply want to understand why trail runners always seem to be smiling, this episode is packed with beginner-friendly insights.
🌲 In This Episode
Why Trail Running?
What attracts runners to the trails
The adventure, scenery, and freedom of trail running
How trail running differs from road running
Making the Transition
What road runners should expect on their first trail run
Managing expectations around pace and distance
Why trail running is more about effort than speed
Trail Running Gear Essentials
Do you need trail shoes?
Hydration options for longer adventures
Safety equipment and trail running basics
Staying Safe on the Trails
Navigation tips for beginners
Trail etiquette and sharing the trails
Understanding weather, terrain, and conditions
Common Beginner Mistakes
Going too far too soon
Underestimating hills and elevation
Ignoring nutrition and hydration requirements
The Joy of Trail Running
Exploring new places
Building confidence on varied terrain
Why trail runners often become lifelong trail runners
🏃 Flying RuNR Discussion
Can a dedicated road runner ever truly become a trail runner?
Tim and Tara certainly think so.
Lucia and Tony remain unconvinced.
The debate continues...
💬 Join the Conversation
Have you tried trail running?
What's your biggest concern about hitting the trails for the first time?
Or if you're already a trail runner, what's the one piece of advice you'd give a beginner?
🎧 Listen Now
Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts.
👟 Flying RuNR Reminder: Finish Lines. Not Finish Times
Love our music, check Out Your Pace & Glory
https://my.linkpod.site/YourPaceandGlory
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: [email protected]
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From nearly dying to running marathons and representing Australia as a para-athlete — this is one of the most inspiring comeback stories you’ll ever hear.
In this powerful episode, we welcome Kerryn Harvey — Australian para-athlete, personal trainer, motivational speaker, and soon-to-be author. After a routine cycling accident in 2013 led to a battle with necrotising fasciitis (flesh-eating bacteria), Kerryn woke up having lost her entire right arm and shoulder. Doctors gave her just a 5% chance of survival.
She not only survived — she thrived.
Kerryn shares her raw, honest journey of resilience, rehabilitation, returning to sport, and how she turned adversity into a mission to help others.
What You’ll Learn in This Episode:
How fitness saved her life — and how it became her greatest tool for recovery
The mental shift from “Why me?” to “What’s next?”
What it’s really like competing as a para-triathlete on the international stage
Completing Ironmans and running multiple marathons (including her 12 marathons in 12 months challenge)
The power of gratitude, community, and never giving up
Lessons on building mental toughness that apply to everyone
Whether you’re facing your own challenges or simply want to feel inspired and motivated, Kerryn’s story will remind you of the incredible strength we all carry within.
Guest Bio
Kerryn Harvey is a Melbourne-based para-athlete, founder of Nine Lives Training, and a passionate advocate for amputees. She competed for Australia in para-triathlon and continues to push her limits as a runner, swimmer, and cyclist. Her highly anticipated memoir, Mostly Ups: How I Survived a Flesh-Eating Bacteria, is released in August 2026.
Links
Kerryn’s Website: www.kerrynharvey.com
Nine Lives Training: kerrynharvey.com/nine-lives-training
Instagram: @captainkez
Pre-order Kerryn’s Book “Mostly Ups” (Releasing August 2026)
Call to Action
If Kerryn’s story moved you, please support her by pre-ordering her memoir Mostly Ups. This book is raw, powerful, and packed with inspiration — perfect for anyone who needs a reminder that setbacks can become your greatest comebacks.
Grab your copy here when it launches in August → Visit kerrynharvey.com/memoir to stay updated and pre-order.
Don’t forget to subscribe, rate, and leave a review — it helps us bring more incredible guests like Kerryn to the show!
Share this episode with someone who needs a dose of resilience today.
#RunningOnResilience #MostlyUps #NeverGiveUp
👟 Flying RuNR Reminder: Finish Lines. Not Finish Times
Love our music, check Out Your Pace & Glory
https://my.linkpod.site/YourPaceandGlory
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
For business inquiries, please contact us at: [email protected]
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Fresh off the 2026 Sanlam Cape Town Marathon (held May 24), we deliver a full runner-focused debrief covering the stunning atmosphere, expo experience, safety lessons, and the big question: Is Cape Town ready to join the Abbott World Marathon Majors as Africa’s first? With ~27,000 runners, course records shattered, and Eliud Kipchoge on course, this was a landmark edition.
1. Review of the 2026 Cape Town Marathon
Field & Results: ~27,000 runners. Ethiopian dominance with new course records — Mohamed Esa (men) 2:04:55 (African all-comers’ record, smashing the previous 2:08:16) and Dera Dida Yami (women) 2:23:18. Eliud Kipchoge finished 16th in 2:13:29, kicking off his World Tour.
Atmosphere: Vibrant, scenic, and electric. Runners praised the Table Mountain views, city landmarks, supportive locals, and festive energy. A true “bucket-list” destination race with strong community spirit and cultural warmth. Some noted pro-Palestine chants and typical big-city buzz.
Expo: Excellent feedback — well-organized at DHL Stadium with great flow, strong international + local brand presence (Adidas, Nike, etc.), good merchandise selection and sizing. Described as immersive and efficient.
Course: Scenic and challenging elevation (~260m), well-supported water stations, and fast for many. cumulative -21 km uphill & 20km downhill First-timers enjoy the views.
Organization: Resilient comeback from the 2025 wind cancellation. Strong safety focus, good logistics, and positive production quality.
2. What Makes a Major?Abbott World Marathon Majors evaluate candidate races (like Cape Town) over multiple years on strict criteria:
High organizational standards and reliability
Runner safety and experience
Elite fields and competitive depth
Spectator engagement and global broadcast appeal
Inclusivity, legacy impact, and consistent excellence
Races must pass evaluation for two consecutive years. Cape Town is in the final stage (provisional stars issued for 2026 finishers — fully recognized if it passes). Sydney became the 7th Major recently; Cape Town is pushing hard to be the 8th (and Africa’s first).
3. Final Verdict: Would We Run It & Should It Be the Next World Major?
Would we run it? Absolutely yes. Stunning destination, strong organization, bucket-list scenery, and welcoming vibe make it a top recommendation — especially for runners seeking an African adventure with world-class execution. Great for tourism + racing combo.
Should it be the next World Major? Strong yes. 2026 delivered record performances, solid numbers, and passed key tests after the 2025 weather challenge proved their safety-first approach. It has the heart, organization, and global appeal to join the elite group. Announcement likely late 2026/early 2027 if final criteria are met.
Key Takeaways & Listener Tips
Prioritize safety: Cape Town is beautiful but use standard big-city awareness (groups at night, popular areas).
Expo strategy: Arrive mid-week for best selection.
Training note: Prepare for rolling hills and potential wind.
Why go: One of the most scenic marathons globally with genuine warmth.
👟 Flying RuNR Reminder: Finish Lines. Not Finish Times
Love our music, check Out Your Pace & Glory
https://my.linkpod.site/YourPaceandGlory
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: [email protected]
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What’s on your running playlist? 🎧
In this episode, the Flying RuNR crew explores the powerful connection between music and running — from motivation and mental focus to pacing, performance, and emotional breakthroughs on the road.
We dive into why some runners can’t imagine training without music… while others believe the best runs happen when the headphones come off.
Whether you’re chasing a PB, zoning out on a long run, or finding strength in a favourite song during the toughest miles, this episode hits all the right notes.
🔑 Key Topics Covered
🎵 Why Music Feels So Powerful While Running
The emotional connection between music and movement
How songs can change mood, energy, and motivation
Why certain songs become “running songs” forever
⚡ Can Music Improve Running Performance?
Using tempo and rhythm to control pace
Motivation boosts during hard efforts
Music as a distraction from fatigue and discomfort
When playlists help you push through the wall
🧠 The Mental Side of Running with Music
Escaping stress and switching off mentally
Building confidence and focus through music
The emotional lift certain songs provide during races
🚫 When NOT to Use Music
Why some runs should be done unplugged
Learning pacing and breathing awareness
Safety considerations on roads and busy environments
Preparing mentally for race conditions where headphones may not be allowed
🎶 Building the Perfect Running Playlist
Fast songs vs relaxed long-run tracks
Music for intervals, easy runs, and race day
Songs that instantly boost energy
Personal favourites from the Flying RuNR crew
🔥 Flying RuNR Discussion Point
Does relying too much on music make running harder without it?
The team debates whether headphones are a performance tool… or a running crutch.
💬 Join the Conversation
We’re building the ultimate Flying RuNR Running Playlist 🎵🔥
👇 Drop your favourite running song and tell us:
What track gets you through the tough miles?
👟 Flying RuNR Reminder: Finish Lines. Not Finish Times
Love our music, check Out Your Pace & Glory
https://my.linkpod.site/YourPaceandGlory
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: [email protected]
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Buying running shoes should be one of the most exciting parts of being a runner… but it’s become one of the most confusing. Walk into any store or scroll online and you’re bombarded with flashy marketing, carbon plates, unpronounceable foams, and promises that the latest shoe will magically make you faster.
The truth? Running shoes are deeply personal. What works for your training partner, coach, or that elite runner on Instagram might be completely wrong for you. Your feet, body, and goals are unique — and no amount of hype changes that.
In this episode of The Flying RuNR Podcast, we cut through the noise to help you find the right running shoes for you. We explore what actually matters when buying shoes, the real pros and cons of current trends, and why most runners don’t need super shoes to enjoy running or race well.
You’ll learn why comfort beats tech, why fit should always win over fashion, and how understanding your own running style can save you money, injuries, and frustration. Whether you’re a brand-new runner or a seasoned veteran, this episode will help you make smarter, more confident shoe choices — and remember that the best running shoe is the one that lets you run happy and injury-free.
What You’ll Learn:
How to identify your foot type, gait, and individual needs
Key factors that matter most: cushioning, stability, drop, and fit
The truth behind carbon-plated “super shoes” and maximalist trends
Common mistakes runners make when buying shoes (and how to avoid them)
Practical tips for trying on shoes and making better buying decisions
Why the right shoe is about enjoyment and longevity, not just performance hype
Call to Action
If you enjoyed this episode, please:
Subscribe on Apple Podcasts, Spotify or YouTube
Leave a 5-star review and tell us your thoughts on runfluencers!
Share this episode with your running buddy
Tag us @flyingrunr with your running stories
👟 Flying RuNR Reminder: Finish Lines. Not Finish Times
Love our music, check Out Your Pace & Glory
https://my.linkpod.site/YourPaceandGlory
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: [email protected]
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In this honest and fun chat, the Marathon Mates – Tim, Tara, Tony & Lucia – dive deep into the world of running influencers (aka runfluencers). We explore who qualifies as a running influencer, the massive positives they’ve brought to the sport, the real negatives and risks, who should uphold ethics and integrity, and most importantly — what all of this means for everyday runners like you and us.
From inspiring run clubs and increased participation to unrealistic expectations, injury risks, and commercial hype, we give you a balanced, no-BS perspective grounded in real runner experiences. Whether you love scrolling running content or feel overwhelmed by it, this episode will help you navigate the noise and stay focused on what truly matters — joyful, sustainable running with friends.
If you’re searching for running influencers pros and cons, runfluencer ethics, or the future of everyday running in the social media age — you’re in the right place.
Length: ~59 minutes
Hosts: Tim, Tara, Tony & Lucia (The Marathon Mates) – Seven-Star finishers celebrating friendship, fun, and adventure in running
Key Topics Covered
Defining runfluencers and standout examples (from mega-influencers to relatable creators)
How social media has exploded running participation and run club culture
Risks of unqualified advice, comparison culture, and injury trends among influencers
Maintaining integrity in the running community
Practical advice for everyday runners navigating influencer content
Optimistic outlook: friendship, fun, and real running experiences still win
Resources & Links Mentioned
Flying ruNR website: flyingrunr.com
Follow us on Instagram: @flyingrunr
Join the conversation: Share your favourite (or least favourite) runfluencer stories
Call to Action
If you enjoyed this episode, please:
Subscribe on Apple Podcasts, Spotify or YouTube
Leave a 5-star review and tell us your thoughts on runfluencers!
Share this episode with your running buddy
Tag us @flyingrunr with your running stories
What’s your take? Who’s a runfluencer you actually trust? Drop your comments below or send us a voice note!
👟 Flying RuNR Reminder: Finish Lines. Not Finish Times
Love our music, check Out Your Pace & Glory
https://my.linkpod.site/YourPaceandGlory
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: [email protected] -
What if the secret to becoming a better runner… was actually slowing down?
In this episode of the Flying RuNR Podcast, we explore the power of easy running through a real, honest lens. As everyday runners—navigating age, weight, life commitments, and everything in between—we share how shifting away from constant pace-chasing has helped us rediscover consistency, enjoyment, and longevity in the sport.
This isn’t about giving up on goals.
It’s about redefining what progress really looks like.
👟 What We Talk About
🧠 Do You Enjoy Running More When You Slow Down?
We open with a simple but powerful question:
Do we actually enjoy running more when we take the pressure off?
For many of us, slowing down turns running from something we have to do into something we get to do.
🏃 What Does “Easy Running” Really Mean?
Easy running isn’t about a number on the watch.
We break down how we define it:
Being able to talk comfortably
Controlled breathing
Sustainable effort
And for some of us—embracing a run–walk approach
And yes… that definition has evolved over time.
💪 The Physical & Emotional Benefits of Slowing Down
When we give ourselves permission to ease off, we often gain more than we expect:
Better recovery
Fewer injuries
Increased consistency
Reduced pressure and comparison
More enjoyment
Sometimes the biggest gains come when we stop pushing so hard.
❤️ Reconnecting With Your “Why”
Slowing down strips away the noise—pace, PBs, comparisons—and helps bring us back to why we started running in the first place.
Because not every run needs to prove something.
⚖️ Letting Go of Guilt
We talk honestly about the guilt many runners feel when they’re not pushing the pace.
👉 Are we falling behind?
👉 Are we losing fitness?
Or are we actually building a stronger foundation?
🎯 What Does “Better” Even Mean?
Is being a better runner about speed?
Or is it about:
Staying injury-free
Being consistent
Still running years from now
Enjoying the journey
We challenge the idea that faster always equals better.
👫 The Power of Running Together
When you slow down, running becomes more than training—it becomes connection.
We talk about:
Running with partners and friends
Conversations on the run
Shared experiences over shared splits
🔁 Recovery Runs & Consistency
Not every run needs to be hard to be valuable.
Recovery runs play a crucial role in:
Maintaining consistency
Avoiding burnout
Supporting long-term progress
They’re not “easy days”—they’re essential days.
🔄 What Happens If You Truly Slow Down?
What if you committed to genuinely slow running for a month?
We explore the likely changes:
Physically: Less fatigue, better recovery
Mentally: Less stress, more confidence
Emotionally: More enjoyment, less pressure
And possibly a completely different relationship with running.
🎯 The Big Takeaway
Slowing down doesn’t make you a weaker runner.
It can make you a smarter, more consistent, and more fulfilled runner.
💬 Join the Conversation:
Do you struggle to slow down?
Or has it changed your running for the better?
We’d love to hear your experience.
👟 Flying RuNR Reminder:
Finish Lines. Not Finish Times
Love our music, check Out Your Pace & Glory
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Ever wondered what turns a tough marathon into an unforgettable party? In this episode of The Flying RuNR Podcast we celebrate the wild world of marathon supporters — the crowds, the finish line chaos, the hilarious signs that make you laugh through the pain, and the downright strange things runners shove in their mouths mid-race.
From the electric energy of NYC, Boston, London and Chicago to the quiet high-fives in smaller races, we explore how supporters create those goosebump moments that keep you going when your legs scream “stop”. We share the funniest spectator signs that went viral (and the ones that still make runners crack up years later), epic finish line stories packed with tears, cheers and pure relief, plus real runner tales of the weirdest on-course fuel that somehow worked.
Whether you’re a runner chasing that next PB or planning to cheer on the sidelines, this episode is packed with laughs, inspiration and practical ideas to make your next marathon experience even better.
Key Topics Covered
Crowd support that carries you through the wall
Why certain marathons feel like one giant street party
Finish line vibes: the hugs, the screams, the emotional releases
Top funny marathon signs from recent NYC, Boston, Chicago and Austin races
Weird on-course eating stories — from gels gone wrong to surprise spectator snacks that saved the day
Tips for spectators: how to make signs that pop and cheers that actually help
Featured Funny Signs (great for clips & socials)
“Worst Parade Ever”
“The rats don’t run this city — you do!” (NYC classic)
“I trained for months to hold this sign”
“Smile if you peed a little!”
“You’re running better than our government”
“Run like your ex is chasing you”
“Smile, this might be on TikTok”
Listener Challenge
Drop your favourite marathon sign memory or the weirdest thing you’ve ever eaten (or been handed) during a race in the comments or DM us — we may read the best ones on a future episode!
Resources & Links
Training plans & running community → flyingrunr.com
Share your own supporter story with us on Instagram @FlyingRuNR
Subscribe so you never miss an episode full of real runner talk
https://my.linkpod.site/YourPaceandGlory
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: [email protected]
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In this must-listen episode of The Flying RuNR Podcast, we break down the Top 10 Tips to conquer the TCS London Marathon on Sunday 26 April 2026. Whether you’re a first-timer soaking up the incredible crowds or a veteran chasing a PB, these practical, battle-tested strategies will help you train smart, race happy, and cross that finish line on The Mall with a smile.
From course-specific training and conservative pacing to fuelling like a pro and harnessing the legendary London spectator energy — we’ve got you covered.
🎙️ Episode Summary
The countdown is on! With just days until the TCS London Marathon 2026, the Flying RuNR crew shares our favourite 10 tips to help everyday runners like you nail race day. We talk training, logistics, mindset, and how to turn the electric atmosphere into “free energy” when the miles get tough.
🏃♂️ What You’ll Learn
How to prepare for wardrobe malfunctions
Why the taper and “nothing new on race day” rule matter more than ever
Smart pacing to avoid blowing up in the excited early miles
Fuelling & hydration strategies using official stations + your own tested gels
Leveraging the best crowd spots (Cutty Sark, Tower Bridge, Embankment & more)
Best spots for selfies and marathon photos
Post-race recovery and bag-drop hacks
⏱️ Timestamps
00:00 – Intro & London Marathon 2026 excitement
03:15 – Hosts Introduction and Updates
12:30 – Tara’s Trivia Tip 1
13:18 – News Paris Marathon does away with cups
19:30 – News - Aussie Athletes Breaking the World
21:10 – Tip 5: Pace Conservatively – Especially Miles 1–10
27:45 – Tara’s Trivia Tip 2
29:20 – Tim’s Tips to Conquer London
38:50 – Tony’s Tip to Conquer London
47:15 – Tara’s Tip to Conquer London
49:40 – Lucia’s Tip to Conquer London
55:00 – Tara’s Final Trivia Tip
58:30 – Lucia’s Tip
1: 00:30 – Next Week and Final thoughts
🔗 Helpful Links
Official TCS London Marathon Website: https://www.londonmarathonevents.co.uk/london-marathon
Event Guide & Spectator Guide (download now!): Check the official site for 2026 PDFs
London Marathon App (for tracking & live updates)
Running Show at ExCeL: 22–25 April 2026 – collect your bib early
Coopah or official training plans (mentioned in episode)
💡 Pro Tip for Runners
Print your name big on your shirt, plan 2–3 spectator meet-up spots with your crew (Tower Bridge and the Embankment are magic), and remember: the last 6 miles are 80% mental. You’ve got this!
🚀 Join the Flying RuNR Community
If you loved these tips, hit that Subscribe button and leave us a 5-star review — it helps other runners discover the show!
Tag us on Instagram or Facebook with your London Marathon training updates using #FlyingRuNR and #LondonMarathon2026 — we repost the best ones.
Got a London Marathon story or a specific tip you swear by? Drop it in the comments or send a voice note — it might make the next episode!
📲 Follow The Flying RuNR Podcast
Instagram | YouTube | Spotify | Apple Podcasts |
Next Episode Teaser
We are talking about all the best marathons as a spectator. Subscribe not to miss this one.
Wherever you are, run your race at your pace
https://my.linkpod.site/YourPaceandGlory
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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: [email protected]
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In this jam-packed episode of The Flying RuNR Podcast, the Marathon Mates — Tim, Tara, Tony, and Lucia — dive deep into everything you need to know to conquer the iconic Boston Marathon.
Fresh off recording, each host shares their personal Top 10 tips covering the full race weekend: navigating the bustling Expo and packet pickup, exploring Newbury Street for last-minute gear and vibes, the perfect shakeout with the Boston 5K the day before, race morning logistics from buses to Athletes' Village, tackling the legendary Newton Hills (including Heartbreak Hill strategy), soaking in the historic sights of Boston, pacing the downhill start without blowing up, and so much more.
Whether you're a first-timer chasing that "Right on Hereford, Left on Boylston" moment or a veteran looking for fresh insights, this episode delivers practical, battle-tested advice to help you run Boston strong — and enjoy every mile of the experience.
Tune in for laughs, real-talk stories, and actionable tips from five Six-Star (now Seven-Star!) finishers who live and breathe the fun of running the world together.
Timestamps
00:00 – Intro & Boston Marathon
2:00 – Why Boston is unlike any other marathon
9:00 – U.K. Correspondent runs an ultra
11:40 – Tara’s trivia
13:00 – World Marathon News Update
20:00 – Tim hates cheats
25:00 – Boston highlights and hosts favourites
28:20 – Peita’s Top Ten Tips
36:04– Tony’s Top Ten Tips
42:50– Lucia’s Top Ten Tips
47:02– Tara;s Top Ten Tips
53:20 – Tim’s Top Ten Tips
1:00:00 – Outro & how to connect with the Marathon Mates
Key Topics Covered:
Boston Marathon Expo survival guide (what to grab, what to skip)
Newbury Street pop-ups and runner-friendly vibes
Running (or racing) the Boston 5K the day before — smart shakeout or risky?
Full race logistics: buses to Hopkinton, gear check, weather prep
Conquering the hills — Newton Hills, Heartbreak Hill, and that deceptive early downhill
Must-see sights and spectator tips along the course
Pacing, fueling, mindset, and avoiding common Boston mistakes
If you're training for Boston or dreaming of qualifying, this is your ultimate pre-race unpack. Run happy, fly strong!
Wherever you are, run your race at your pace
https://my.linkpod.site/YourPaceandGlory
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: [email protected]
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Fuel or fail? That’s the make-or-break question every runner faces.
In this no-fluff episode of The Flying RuNR Podcast, the crew dives deep into running nutrition — from pre-run meals that set you up for success to mid-run fuels that keep you flying past the wall, and post-run recovery that actually rebuilds you for your next PB.
Lucia puts donuts on the table (literally 🍩) and sparks one of the most entertaining — and surprisingly science-backed — debates yet. We compare gels vs real food, bananas vs energy chews, sugar hits vs slow-release options, and reveal the common fueling mistakes that quietly sabotage your runs.
Whether you’re training for your first marathon, chasing a new half-marathon time, or just want to feel stronger on everyday runs, this episode delivers practical, real-world endurance nutrition advice you can use immediately. No bro-science, just what actually works for everyday runners.
🔑 Timestamps & Chapters (copy these into your podcast host for better discoverability)
00:00 – Welcome & The Great Donut Debate
02:00 – Training Updates
12:20 – Trivia Question
16:10 – News - 2 Day London Marathon thoughts
34:50 – Donuts or DONOTS?
37:15 – Breakfast fuel before long runs
50:40 – Sweets or Savoury?
1:03:10 – Tony’s Tip
1:05:00 – What’s on Next Week?
🔑 Key Topics Covered
🕒 Pre-Run Fuel: Setting the Foundation
Optimal timing and what to eat 1–3 hours before your run
Light vs heavy options and why carb-loading isn’t always the answer
Hydration rules that prevent the 10 km bonk
Most common beginner and experienced runner mistakes
🏃 During the Run: Fueling on the Move
Exact timing: when you actually need gels, chews or real food
Gels vs bananas vs homemade options — cost, stomach tolerance & performance
How to carry fuel without chafing or stopping
Proven tricks to avoid energy crashes and GI distress
🔄 Post-Run Recovery: Refuel & Rebuild
Why recovery nutrition is more important than most runners realise
Ideal carb + protein + hydration ratios for fast recovery
Quick convenience options vs whole-food meals
How poor recovery quietly ruins your next training block
🍭 Sweet vs Savoury: What Works Best?
Sugar hits vs slow-release energy sources
Do you really need sweetness for performance?
Savoury alternatives that serious runners swear by
Personal preference vs what your physiology actually needs
🚫 Worst Foods & Fueling Mistakes
Foods that guarantee mid-run regret
Timing errors that cause discomfort or fatigue
Over-fueling vs under-fueling — both hurt performance
The dangerous “it works for elite runners, so it’ll work for me” trap
🍩 Flying RuNR Moment
Lucia defends donuts as legitimate running fuel and kicks off a hilarious yet insightful debate that every listener will be quoting on their next long run. You won’t want to miss this one!
💬 Join the Conversation
What’s YOUR go-to run fuel? Team gels, bananas, donuts, or something totally different?
Drop your answer in the comments on YouTube or Spotify, or tag us @flyingrunr on Instagram or X. Your story could feature in a future episode!
🎧 Listen Now
Available instantly on Spotify, Apple Podcasts, YouTube, and all major podcast apps.
Wherever you are, run your race at your pace
https://my.linkpod.site/YourPaceandGlory
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: [email protected]
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In this powerful Brisbane-local episode, we sit down with Nicole Jukes – the first (and still only) Australian female to win a Backyard Ultra worldwide. Nicole opens up about her rapid rise from a 2015 10 km starter to ultra distances, her record-breaking 201 km at Dead Cow Gully (30 laps, female record 2022), her win at the States of Origin Last One Standing, and how the relentless "get up every hour" format of backyard ultras mirrors life's toughest moments.
As a qualified lawyer, Master of Law student, single mum of two, neurodivergent runner, and founder of BYU Australia (bringing backyard events Down Under), Nicole shares raw insights on juggling full-time work, parenting, grief recovery, and ultra training. We dive into mental strength strategies, efficient pacing for long-haul endurance, coaching tips for shift workers/mums/perimenopausal women/injured athletes, and why she believes we're all capable of far more than we imagine.
Whether you're chasing your first ultra, navigating life balance, or just need inspiration to "choose to get up," Nicole's story delivers grit, heart, and practical wisdom.
Key Topics & Timestamps (Adjust based on actual recording timestamps)
00:00 – Intro & Welcome to the Flying RuNR Podcast
02:00 – Updates from the Marathon Mates
10:40 – News Update
15.45 – Welcome Nicole Jukes
18:57 – How Not running Tokyo in 2020 turned Nicole to Backyard Ultras
26:50 – Building Mental Toughness
32:10 – Common running mistakes
40:00 – How the hell do you run a BackYard Yltra
47:00 – The Fast 7
49:46 – Lucia’s Tip
Guest Bio – Nicole Jukes
Brisbane-based ultra runner & accredited Advanced Running Coach
First Australian female Backyard Ultra winner (States of Origin 2022)
Founder of BYU Australia & Nicole Jukes Coaching
Fisiocrem-sponsored athlete, Running Mums Australia ambassador
Lawyer, Master of Law student, mum of two, neurodivergent
Website: nicolejukescoaching.com.au
Instagram: @nicolejukescoaching
Links & Resources Mentioned
Nicole's Coaching Site: https://www.nicolejukescoaching.com.au (book personalised plans or speaking gigs)
BYU Australia: Follow backyard events in QLD/AUS
Previous Nicole interviews for deeper dives:
Running Deep Podcast – "From Grief to Glory" (2023)
RMA Podcast Ep 50 – "Choosing to Get Up" (2022)
Backyard Ultra Podcast (2022 recap)
Talking Tempo Ep 17
Dead Cow Gully Documentary (YouTube) for visual context on her record
Call to Action
If Nicole's story fired you up, smash that subscribe/follow button, drop a 5-star review on Apple/Spotify (mention "Brisbane ultra inspo" for extra love), and share your biggest takeaway on Instagram – tag @flyingrunrpodcast and @nicolejukescoaching for a repost!
Running Mums Australia crew – this one's for you. Working parents, lawyers, neurodivergent runners – Nicole proves you can chase big goals without dropping the balls that matter.
Thanks for tuning in, Brisbane runners. Keep flying – and keep getting up. 🚀
Hosts: Marathon Mates
Produced by: The Flying ruNR Podcast
Music: Your Pace & Glory
Recorded: March 2026, Brisbane, QLD
Wherever you are, run your race at your pace
https://my.linkpod.site/YourPaceandGlory
Robert Wang Run as One) https://youtu.be/gY3dBsYtEts?si=h_kq0CHS2PPPVLRL
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: [email protected]
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Running every day sounds simple enough… but is it actually a good idea?
In this episode of the Flying RuNR Podcast, we dive into the concept of run streaking — the commitment to run at least one mile (or a set distance) every single day for an extended period of time.
For some runners, streaking becomes a powerful motivator and a way to build consistency. For others, it raises questions around recovery, injury risk, and long-term sustainability.
We explore both sides of the debate and discuss whether running every day is a path to stronger habits — or a shortcut to burnout.
🏃 What is Run Streaking?
Run streaking typically involves running every single day without a break for weeks, months, or even years.
Some runners follow formal streaking rules, such as those recognised by organizations like the United States Running Streak Association, which define a streak as running at least one mile every day.
But beyond the definition lies the bigger question:
Is running every day actually good for you?
✅ The Benefits of Run Streaking
We discuss why many runners choose to start a streak and what keeps them going:
Consistency and discipline – building a daily habit around movement
Motivation – the streak itself becomes a powerful reason not to skip a runMental resilience – learning to show up even when conditions aren’t perfect
Routine and structure – daily running can simplify training habits
For some runners, streaking becomes a way to stay connected to the sport year-round.
⚠️ The Drawbacks to ConsiderWhile the idea of running every day sounds inspiring, it also raises some important concerns.
We talk about the potential downsides, including:
Lack of recovery time for the body
Overtraining risk
Pressure to maintain the streak, even when injured or exhausted
Mental fatigue from feeling like you can’t miss a day
Running improvement often depends on balancing training stress with recovery, and streaking can challenge that balance.🚑 Possible Problems Runners May EncounterStreaking can also create situations where runners ignore warning signs.
We discuss issues such as:
Small injuries that become bigger problems
Running when the body is asking for rest
The temptation to prioritise the streak over long-term health
The key question becomes: Is the streak serving the runner — or is the runner serving the streak?🎯 Finding the Right Balance💬 Join the ConversationLike many things in running, the answer isn’t one-size-fits-all.
Some runners thrive with daily running, especially when they keep distances short and listen carefully to their bodies. Others benefit far more from a structured plan that includes dedicated rest days.
Ultimately, the goal is sustainable running that keeps you healthy and enjoying the sport for years to come.
Have you ever tried a run streak?
How long did it last — and what did you learn from the experience?
Share your story with the Flying RuNR community, because every runner’s journey is different.
🏃 Flying RuNR Reminder: Finish Lines. Not Finish Times.
Wherever you are, run your race at your pace
https://my.linkpod.site/YourPaceandGlory
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: [email protected] -
Running exposes you to a lot of things — beautiful sunrises, supportive crowds, personal breakthroughs.
But sometimes… it also exposes you to the very strange.
In this episode of the Flying RuNR Podcast, Tim is back in the host chair and is joined by Pieta, Tony and Tara for a fun and slightly bizarre conversation about the weirdest things we’ve seen while running.
From unusual race-day sights to strange food on course and some truly questionable training advice, this episode proves that runners experience things the rest of the world never sees.
👟 What We Talk About
🏁 The Weirdest Thing We’ve Seen in a Race
Races can bring out the best in people… and sometimes the most unexpected behaviour.
We share some of the strangest things we’ve witnessed on race day — the kind of moments that make you wonder if you imagined it while running past.
🦶 Minimalist Shoes… or No Shoes at All
Running footwear has evolved a lot over the years, but some runners take it right back to basics.
· We talk about:
· Barefoot runners
· Minimalist footwear
And the surprising places people choose to run without much protection underfoot.
Is it impressive, brave… or just a little bit crazy?
🍕 The Weirdest Food We’ve Seen on Course
Aid stations are usually pretty predictable — water, sports drink, maybe some fruit.
But sometimes races (or spectators) offer something a little more unusual.
We share the strangest food items we’ve ever seen available mid-race and discuss whether any of them might actually work.
📋 The Weirdest Thing We’ve Seen in a Training Plan
Training plans are supposed to guide runners safely to the start line — but every now and then you come across advice that makes you stop and ask:
“Did someone really recommend that?”
We talk about some of the most unusual training suggestions we've seen and discuss what actually makes sense.
😄 The Big Takeaway
Running isn’t just about pace, distance, or finish times.
It’s also about the stories — the strange moments, unexpected encounters, and things you only ever see when you're out there logging the miles.
💬 We’d love to hear from you:
What’s the weirdest thing you’ve ever seen while running?
Let us know and your story might make it into a future episode.
👟 Flying RuNR Reminder:
Finish Lines. Not Finish Times.
Wherever you are, run your race at your pace
https://my.linkpod.site/YourPaceandGlory
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: [email protected] -
We all have bucket lists a mile long. Majors. Destination races. Iconic courses. Shiny medals.
But here’s the real question: How do we actually decide which races make the cut?
In this episode, we pull back the curtain and share our personal non-negotiables when it comes to choosing races — especially international ones. From logistics to bling, PB potential to pure experience, we break down what makes us say “YES!”… and what makes us walk away.
Because not every race is right for every runner — and that’s okay.
🌍 What We Cover in This Episode1️⃣ The Instant Yes or Hard NoWhen considering an international race, what’s the very first factor that seals the deal — or shuts it down immediately? We talk about red flags, gut feelings, and the one thing that matters most before anything else.
2️⃣ Race-Day Non-NegotiablesWeather. Elevation. Terrain. Course profile.
What are we willing to tolerate… and what’s a complete deal-breaker?
From pancake-flat PB courses to challenging, scenic adventures — we share where we each draw the line.
3️⃣ Reputation & Community VibesHow much do reviews, race reputation, and runner culture influence our decision?
Is a well-organised event with strong community spirit more important than a flashy location? And how much weight do we give to other runners’ experiences?
4️⃣ Logistics Matter (More Than You Think)Before we click “Register,” we look at:
Accommodation availability
Ease of transport
Course support
Aid stations
Crowd energy
Safety
Because sometimes the difference between a dream race and a stressful one comes down to the details.Are we chasing:
A PB?
A bucket-list experience?
Incredible bling?
A scenic destination?
A meaningful milestone?
We share how our goals influence our race calendar — and why different seasons of running call for different types of events.Choosing a race isn’t just about distance. It’s about alignment.
With your goals. With your values. With the kind of experience you want to have.
Because at the end of the day, it’s about more than miles.
💬 We’d love to hear from you: What’s your biggest race-day non-negotiable? What makes you instantly say yes to an event?
Let’s continue the conversation.
Wherever you are, run your race at your pace
https://my.linkpod.site/YourPaceandGlory
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: [email protected]
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In this episode, we dive into a topic that matters deeply to so many runners but doesn’t always get the spotlight it deserves — the Back of the Pack.
We introduce and explore the BPI – the Back of the Pack Index, a framework designed to assess how welcoming, inclusive and supportive races really are for runners at every pace.
Because let’s be honest — it’s easy to celebrate podiums. But what about the final finishers?
🏃♀️ What We Cover in This Episode
1️⃣ What makes a race truly Back-of-the-Pack friendly?
We discuss the key ingredients that make slower runners feel seen, supported and celebrated — from cut-off times and course support to finish-line atmosphere and communication.
2️⃣ If we were Race Organisers… what would we do differently?
We step into the shoes of race directors and share practical, realistic ideas to make every runner feel important — especially those finishing towards the back.
From:
Medal ceremonies that don’t pack up early
Aid stations that stay fully stocked
Finish lines that feel like a celebration, not a wind-down
Clear and compassionate cut-off messaging
…to the small touches that make a massive emotional difference.
3️⃣ Introducing the BPI (Back of the Pack Index)We explain the thinking behind the BPI and how it helps shine a light on inclusivity in race design.
You can explore the full BPI here:👉 https://flyingrunr.com/bpi-back-of-the-pack-index/
Why is it Important!
The back of the pack isn’t the “least important” part of a race.
It’s often:
The most determined
The most courageous
The most inspiring
These runners trained just as hard. They paid the same entry fee. They showed up.
So the question becomes — does the race show up for them?
Key TakeawayA truly great race isn’t defined by its elite field.
It’s defined by how it treats its final finisher.
If you’ve ever finished near the back…If you’ve ever worried about cut-offs…If you’ve ever felt like the event was winding down before you crossed the line…
This episode is for you.
Let us know your thoughts — and tell us which races get it right.
Wherever you are, run your race at your pace
https://my.linkpod.site/YourPaceandGlory
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: [email protected]
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