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Planning a trip to Kuala Lumpur, Malaysia? In this episode of The Global Girlfriend, we're sharing our complete Kuala Lumpur travel guide, including the best things to do, where to eat, what to skip, and our favorite hidden gems.
From the iconic Petronas Twin Towers and Batu Caves to incredible Malaysian street food, luxury shopping, rooftop bars, and local travel tips, we'll help you decide whether Kuala Lumpur deserves a spot on your Southeast Asia itinerary.
Whether you're visiting for a weekend or adding KL to a longer Malaysia adventure, we've got practical advice for first-time visitors, food lovers, couples, digital nomads, and budget travelers alike.
Why Kuala Lumpur is one of Southeast Asia's most underrated citiesWhether the Petronas Twin Towers are worth visitingBatu Caves, KL Tower, Chinatown, and other must-see attractionsThe best Malaysian food to try, including Nasi Lemak, Roti Canai, Laksa, Satay, and Char Kway TeowWhere to find the best street food and hawker centresLuxury shopping vs bargain shopping in Kuala LumpurHidden gems most tourists missEssential Kuala Lumpur travel tips, including transportation, weather, and cultural etiquetteWho Kuala Lumpur is perfect forIf you're researching Malaysia travel, planning a Kuala Lumpur itinerary, or simply dreaming about your next adventure, this episode is packed with everything you need to know.
If you enjoy the episode, don't forget to follow The Global Girlfriend, leave us a review, and share this episode with a friend planning a trip to Malaysia!
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Looking for the real Greece beyond Santorini and Mykonos? đŹđˇ
In this episode of The Global Girlfriend, we sit down with Joanna KalafatisâGreek-American travel writer, actress, photographer, content creator, and author of Moon Best of Greeceâto uncover the Greece most tourists never experience.
From hidden islands and mountain villages to sustainable travel and ethical tourism, Joanna shares her insider recommendations for creating a more meaningful trip while supporting local communities. Whether you're planning your first trip to Greece, dreaming of solo travel, or searching for authentic cultural experiences, this episode is packed with practical advice and inspiration.
We also dive into what it means to live an unconventional life, balancing creativity with travel, moving countries, and finding the courage to choose a path that feels true to you.
In this episode, we discuss:
The most underrated places to visit in GreeceHidden Greek islands beyond Mykonos and SantoriniWhy Athens deserves more than a quick stopSustainable travel tips that actually make a differenceSupporting local businesses while travelingSolo female travel advice and safetyCommon myths about Greece and Greek cultureBuilding a life around travel and creativityMaking bold life decisions with confidenceWhat it really means to be a "Global Girlfriend"If you're searching for authentic Greece travel tips, sustainable tourism advice, solo female travel inspiration, or simply dreaming about your next adventure, this conversation will leave you inspired to explore more thoughtfully.
Connect with Joanna:
đ Lose the Map www.losethemap.com
đ¸ Instagram: @joanna.kalafatisIf you enjoyed this episode, don't forget to follow The Global Girlfriend, leave a five-star review, and share this episode with a friend who's planning a trip to Greece.
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Puuttuva jakso?
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Have you ever returned home after traveling and felt like you no longer fit into the life you left behind?
In this deeply honest episode of The Global Girlfriend, Brianna and Morgan explore one of the least talked-about realities of long-term travel and living abroad: what happens when you outgrow your old life.
Travel changes more than your passport stampsâit changes your identity, your priorities, your relationships, and even your definition of home. But what happens when you return to the same streets, the same coffee shops, and the same people⌠only to realize you're no longer the same person?
Together, we discuss the emotional complexity of reverse culture shock, feeling caught between two worlds, maintaining friendships across continents, and navigating the tension between adventure and stability. We also explore the difference between using travel to run away from your problems versus allowing it to become a powerful tool for healing, growth, and self-discovery.
Whether you're an expat, digital nomad, international teacher, long-term traveler, or simply someone dreaming of a life abroad, this conversation will remind you that you're not alone in feeling both deeply connected toâand disconnected fromâhome.
In this episode, we discuss:
Why going home can feel harder than leavingReverse culture shock and feeling like an outsider in your hometownThe emotional reality of living between two placesHow travel transforms your identity and relationshipsFeeling "ahead" and "behind" in different areas of lifeBalancing adventure with traditional milestones like marriage, homeownership, and familyFinding friends who truly understand an international lifestyleThe difference between traveling to escape and traveling to growWhy there is no single "right" way to build a meaningful lifeIf you've ever felt like your heart belongs in more than one place, this episode is for you.
If you enjoyed this conversation, we'd love your support. Leave a review, share this episode with a fellow global girlfriend, and join our community on social media as we continue exploring what it means to build an unconventional life around the world.
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Dreaming of Paris? Wondering if the City of Love is really worth the hype?
In this episode of The Global Girlfriend, Brianna and Morgan dive into everything you need to know before your first trip to Parisâfrom where to stay and what to see to cafĂŠ culture, river cruises, the Eiffel Tower, and the magic that keeps travelers coming back again and again.
As a self-proclaimed Paris enthusiast who has visited the city multiple times, Morgan shares her favorite neighborhoods, seasonal travel tips, iconic experiences, and honest thoughts on common Paris stereotypes. Whether you're planning your first visit or your fifth, this episode is packed with practical advice and inspiration for making the most of your time in one of the world's most beloved destinations.
In this episode, we discuss:
⨠The best time of year to visit Paris
đ¨ Where to stay in Paris (including favorite neighborhoods)
đź Everything you need to know about visiting the Eiffel Tower
đĽ The perfect Paris picnic experience
đ˘ Seine River cruises: day vs. night
đ¨ Visiting the Louvre and seeing the Mona Lisa
đ Cabarets, Moulin Rouge, and Paris nightlife
â Parisian cafĂŠ culture and slow travel
đś How to wander Paris like a local
đŤđˇ Common Paris myths and stereotypes
â¤ď¸ Why Paris continues to capture our hearts
Whether you're planning a romantic getaway, a solo adventure, a girls' trip, or simply dreaming about France from afar, this episode will leave you inspired to book your ticket and experience Paris for yourself.
If you've ever wondered why some people fall completely in love with Paris while others don't, this conversation is for you.
đď¸ Follow The Global Girlfriend for more travel stories, destination guides, expat life discussions, and inspiration for women who love exploring the world.
www.theglobalgirlfriend.com
#Paris #ParisTravelGuide #ParisTips #FranceTravel #CityOfLove #EiffelTower #ParisVacation #TravelPodcast #WomenWhoTravel #SoloTravel #EuropeanTravel #ParisItinerary #TravelInspiration #LivingAbroad #TheGlobalGirlfriend
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Have you been putting off that dream trip because you're waiting for the "perfect" time?
In this episode of The Global Girlfriend, Morgan and Brianna dive into a topic they're incredibly passionate about: why travel matters and why you should book the trip anyway. From financial worries and busy schedules to fear of uncertainty, they unpack the common reasons people postpone travelâand why those reasons often keep us stuck.
The girls share personal stories about taking leaps of faith, including Brianna's unforgettable trip to India and Morgan's upcoming adventure to Bali after months of wondering if the timing was right. Together, they explore how travel helps us break out of autopilot, sparks creativity, expands our perspective, and creates the memories that truly define our lives.
In this episode, you'll learn:
Why there is never a "perfect" time to travelHow to prioritize experiences over excusesThe connection between travel, creativity, and personal growthWhy staying home isn't always the most restorative optionHow travel helps you become a fuller expression of yourselfWhy the biggest risk may be waiting too long to live the life you wantWhether you're dreaming of a solo adventure, a weekend getaway, or a life-changing international trip, consider this your official permission slip: book the trip.
đď¸ If this episode inspires you, share it with a fellow Global Girlfriend, leave a review, and let us know where you're headed next!
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If you've ever lived abroad, you know that the highs are extraordinary. But there's one part of this life nobody really prepares you for â you have to get really, really good at saying goodbye.
In this episode, Brianna and Morgan get honest about one of the most emotional parts of international life. Brianna is in the middle of packing up her life in Bali and preparing to move to Switzerland. Morgan knows this feeling all too well. Together, they open up about what goodbyes have cost them, what they've taught them, and how to actually leave a place â and the people you love â well.
What we cover:
đ Why expat goodbyes hit differently â the deep friendships formed through shared international experiences, the revolving door of digital nomad life in Bali, and why the uncertainty of living abroad makes every goodbye feel more extreme
âď¸ The airport goodbye â why it's never just one goodbye by the time you reach security, Brianna's strategy of smiling until nobody can see her anymore, and Morgan's confession that she's been known to weep in the security line
đ Major life transitions â Brianna reflects on leaving Kenya, Albania, Curaçao and now Bali. Morgan on leaving Spain, and why even returning to a place you love feels like another goodbye
đ˘ Goodbyes that surprised them â the bachata teacher who made Brianna cry mid-warm-up, Morgan's friends in South Africa she weeps saying goodbye to every single time, and Brianna's theatre students in Bali who somehow found her TikTok
How to leave well â 5 tips:
Tell people what they mean to you â don't assume they knowDon't avoid the sadness. Let the tears comeCreate a real ending â a last dinner, a last surf, a ceremony for the things that matteredPut the phone away in the moment, but take all the photos in the lead-upLeave the door open â goodbyes are rarely foreverWhat goodbyes have taught them â on gratitude, courage, holding on loosely, and why being the one who stays is just as hard as being the one who leaves
This one's for everyone in a goodbye season â whether you're the one leaving or the one being left behind.
đŹ Share your goodbye tips with us â find us @theglobalgirlfriend on Instagram, TikTok and Facebook, or at theglobalgirlfriend.com
đ§ New episode every week.
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Mainland Greece might just be Europe's most underrated travel destination.
When most travelers think of Greece, they picture Santorini sunsets, Mykonos beach clubs, and the Acropolis in Athens. But beyond the famous islands lies a stunning mainland filled with mountain villages, dramatic landscapes, incredible food, historic cities, and authentic local experiences.
In this episode of The Global Girlfriend Podcast, Brianna and Morgan share their favorite destinations in mainland Greece, including Athens, Thessaloniki, Meteora, Parga, and Metsovo. They discuss why mainland Greece deserves a spot on your travel bucket list, how to plan an unforgettable Greece road trip, and why slow travel is the best way to experience the country.
In this episode, you'll learn:
⢠Why Athens is worth more than just a quick stopover
⢠The best things to do in Thessaloniki, Greece's vibrant food capital
⢠Why Meteora is one of the most breathtaking places in Europe
⢠How Parga delivers Greek island vibes without the crowds
⢠The charming mountain town of Metsovo and why Greece is a great winter destination
⢠Tips for renting a car and exploring mainland Greece independently
⢠The best time to visit Greece for fewer crowds and better prices
⢠Our biggest Greece travel hot takesâincluding why you might not need SantoriniWhether you're planning a Greece itinerary, dreaming of a European road trip, or looking for hidden gems beyond the tourist trail, this episode will inspire you to discover a side of Greece most travelers never see.
Follow The Global Girlfriend:
Instagram: @theglobalgirlfriend
TikTok: @theglobalgirlfriend
Facebook: The Global GirlfriendWebsite: theglobalgirlfriend.com
Have a favorite destination in mainland Greece? We'd love to hear from you! Send us a message and share your own hidden gems.
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After years of travel, living abroad, and trips on every budget imaginable, Morgan and Brianna have figured out the things they will absolutely never compromise on â whether they're planning a five-day girls trip or hopping a flight before work on a Monday.
In this episode, they're sharing their full list of travel non-negotiables: the planning habits, packing rules, accommodation standards, and travel mindsets that make every trip better. Think of it as a non-negotiable list â but for travel.
What we cover:
âď¸ Planning â why you should always leave white space in your itinerary, the Google Doc system that doubles as a travel guide for your friends, maximising every single day with early arrivals and late departures, and why offline maps are non-negotiable
đ Packing â carry-on only and why it saves you an hour, the space saver bag hack, Brianna's hard rule on packing light ("if it's in the maybe pile, leave it at home"), why shoes can ruin your trip, and the one item Morgan would be devastated to forget
đ On the bus â the great backpack debate: do you keep it on or take it off? (Brianna has very strong feelings about this)
đď¸ Accommodation â location always wins, the case for never staying in a hostel again, why you should read the worst reviews first, and the one detail that can make a room feel like home
đ§ Travel mindsets â why revisiting a place you love is just as valuable as going somewhere new, the problem with counting countries, why Morgan is always wearing jeans to the airport, and the case for being more honest about what travel actually looks like
Plus: airport white wine, face sheet masks, local grocery stores, and why Splitwise is the secret to stress-free group trips.
What are your travel non-negotiables? Find us on Instagram, TikTok and Facebook @theglobalgirlfriend or at theglobalgirlfriend.com â we want to hear yours.
đ§ New episode every week.
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Think you need two weeks to really feel a place? Think again. Morgan and Brianna both have full-time jobs and have still managed to live in â and fall in love with â some of the most incredible countries in the world. In this episode, we're breaking down exactly what we'd do with just five days in four destinations we know inside and out.
In this episode:
đŚđą Albania â why Morgan would head north every time, the Theth mountains, farm-to-table dinners, a lively night in Tirana's Blloku neighbourhood, and the honest truth about travelling as a tourist here
đŽđŠ Bali â Brianna has lived in Bali for three years and covers two routes: the spiritual rice-terrace experience of Ubud â Uluwatu â Sanur, or the lesser-known Nusa Lembongan option for travellers who want old Bali without the crowds
đŞđ¸ Spain â Morgan's Madrid-to-Granada-to-the-coast itinerary, the best flamenco in Andalusia, and a hidden gem app called BlaBlaCar for getting around on a budget
đŽđš Italy â Brianna's perfect northern Italy loop: Florence â Tuscany wine tour â Milan â Lake Como in five days flat
We wrap up with a rapid-fire round answering: best destination for a girls' trip, solo travel, romance, food, budget, relaxation, adventure, and first-time travellers.
Destinations covered: Albania (Tirana, DurrĂŤs, ShkodĂŤr, Theth, Valbona), Bali (Ubud, Uluwatu, Sanur, Nusa Lembongan), Spain (Madrid, Granada, Nerja, Andalusia), Italy (Florence, Tuscany, Milan, Lake Como, Bellagio, Varenna)
You'll love this episode if you're: a woman who travels with limited PTO, planning a girls' trip to Europe, curious about Albania as a destination, or looking for a 5-day itinerary that actually feels doable
New episodes every week. Follow us so you never miss one.
Find us on Instagram, TikTok & Facebook: @theglobalgirlfriendWebsite & contact: theglobalgirlfriend.com
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In this episode of The Global Girlfriend, weâre sharing our favorite luxury travel hacks for women who want beautiful, memorable experiences without draining their bank accounts. From boutique hotels and dreamy beachside dinners to strategic splurges and âmain character energy,â weâre breaking down how to create a luxury travel experience on a realistic budget.
We talk about the small upgrades that completely transform a trip, whether itâs booking one stunning accommodation night, choosing a sunset dinner over tourist traps, or spending intentionally on experiences that actually matter. Because luxury travel isnât always about five-star prices⌠sometimes itâs about slowing down, removing stress, and romanticizing your life while traveling.
In this episode, we cover:
Affordable luxury travel tips that actually workHow to make budget travel feel high-endBoutique hotel and Airbnb hacksThe best âcurated splurgeâ travel experiencesFree ways to feel luxurious while travelingSmart convenience upgrades worth paying forWhy Bali, Greece, Portugal, and other destinations offer incredible valueShoulder season travel tips for luxury on a budgetHow to travel intentionally as a woman in your 20s and 30sWe also share personal stories from our travels, including moments where a simple choice made a trip feel unforgettable, proving that luxury is often more about energy, atmosphere, and intention than money.
If youâve ever wanted to feel boujee on a budget, travel more intentionally, or create unforgettable trips without overspending, this episode is for you.
Follow The Global Girlfriend on Spotify and Apple Podcasts
Leave a review if youâre loving the show
Share your favorite âluxury on a budgetâ travel moments with us on Instagram and TikTok -
Planning a Greek island summer? Weâve got you. In this episode of The Global Girlfriend, we draw on years of travel experience across Greeceâcovering over a dozen islandsâto give you a practical, insiderâs guide to planning an unforgettable trip.
From iconic destinations like Santorini and Mykonos to lesser-known gems like Paros, Skopelos, and beyond, we break down whatâs actually worth your timeâand how to experience the Greek islands in a way that feels intentional, not overwhelming.
In this episode, we share:
The best Greek islands (and how to choose the right ones for you)Smart itinerary planning based on real travel experienceFerry vs. flights: what seasoned travelers know before bookingWhere to stay for the best mix of convenience, culture, and valueMust-try Greek dishes and how to eat like a localExactly how to order coffee in Greece (and why it matters)Tried-and-tested travel tips to avoid crowds, save money, and travel smarterThis isnât a generic travel guide, itâs everything weâve learned from navigating the Greek islands firsthand, from slow travel strategies to hidden spots that most tourists miss.
Perfect for:
Women who travel, experienced explorers, first-time Greece visitors, and anyone planning a European summer with intention. -
Ever feel like your career path is all over the place? Same. In this episode of The Global Girlfriend Podcast, weâre diving into non-linear careers, unexpected job paths, and the wild journey of figuring it all out.
From retail jobs and bartending to teaching abroad, working festivals, launching (and closing) businesses, and even getting banned from Tinder (yes, really đ ), weâre sharing the real, unfiltered stories behind all the jobs weâve hadâand almost had.
We talk about:
Why your career doesnât have to make sense (yet)The lessons we learned from ârandomâ jobsGetting fired, rejected, and redirectedKnowing when itâs time to leave a jobBuilding a life (and career) that evolves with youIf youâve ever felt behind, confused, or like youâre âdoing life wrong,â this episode is your reminder that nothing is wastedâand itâs all part of the journey.
Because the best lives arenât linear.
Follow us on Instagram & TikTok: @theglobalgirlfriend
đ Share your story with usâweâd love to hear it!www.theglobalgirlfriend.com
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In this episode of The Global Girlfriend Podcast, we sit down with digital nomad and content creator Jetsetting Jacki to talk about one thing so many women quietly stress about: turning 30. But what if your 30s arenât the end of your âfun eraâ⌠but actually the beginning?
Jacki shares her journey from a government job in Australia to bartending in Greece, building a travel brand, and living abroad full-time. From wild Euro summers to building a life in Bali, she opens up about what it really means to chase freedom, create a career online, and redefine what adulthood looks like on your own terms.
We dive into the pressures women face around age, relationships, and âsettling downâ and why you donât have to follow anyone elseâs timeline. Whether youâre feeling behind, stuck, or unsure about your next move, this episode will remind you that itâs never too late to start living boldly.
In this episode, we cover:
How Jacki went from a government job to full-time travel creatorThe reality of digital nomad life (the highs and the hidden challenges)Why turning 30 doesnât mean slowing down your life or your funTravel highlights from Greece, Bali, and beyondDating while traveling (yes⌠including the wild stories )How to build confidence and just go for itâeven if youâre scaredTips for making friends while traveling and designing your dream lifestyleIf youâve ever thought, âAm I too old for this?ââthis episode is your sign to book the flight, take the risk, and create a life that feels exciting to you.
Perfect for: solo travelers, digital nomads, women in their late 20s & 30s, and anyone craving more freedom, adventure, and fun in their life.
Donât forget to follow, rate, and review The Global Girlfriend Podcast and share this episode with a friend who needs a little push to start living boldly.
Follow Jacki on socials at @jetsetting_jacki
Follow us @theglobalgirlfriend or reach out via www.theglobalgirlfriend.com
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Is Budapest worth the hype? In this episode of The Global Girlfriend, weâre diving into everything you need to know to plan the ultimate Budapest trip: from iconic thermal baths and ruin bars to hidden gems, food spots, and unforgettable travel experiences.
Weâve both explored Budapest separately and are sharing our honest take on what makes this city one of Europeâs most exciting (and surprisingly affordable) destinations. Whether youâre planning a girls trip, a solo adventure, or a long weekend getaway, this episode is packed with practical travel tips and personal stories to help you make the most of your time.
We cover:
The famous Budapest thermal baths (and what to expect before you go)
Why ruin bars are a mustâeven if youâre not a party person
The best viewpoints, photo spots & sunrise experiences
A magical Danube River night cruise you shouldnât skip
Budget-friendly travel tips for Europe
What to eat in Budapest (including must-try Hungarian dishes like langos & goulash)
How to explore the city by bike, boat, and foot
The best time to visit Budapest (winter vs summer debate!)
Plus, we share our favorite travel hacks, unexpected moments, and honest recommendations to help you decide if Budapest should be on your bucket list.
If youâre dreaming of Europe, planning a Budapest itinerary, or looking for your next affordable city break, this episode is for you.
Donât forget to follow, rate, and review The Global Girlfriend to support the show!
www.theglobalgirlfriend.com
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What happens when you speak five languages and build a life far from home?
In this episode of The Global Girlfriend Podcast, we sit down with our friend Karla, who moved from Croatia to Spain and built a life navigating multiple cultures, languages, and identities. From teaching French in Sevilla to working in an international company in Madrid, Karlaâs story shows how living abroad can completely transform the way you think, communicate, and see the world.
We talk about what itâs really like to think in multiple languages, how language shapes personality and emotions, and why immersion is the fastest way to learn. Karla also shares her experience dating across cultures, integrating into Spanish life, and how speaking several languages opened unexpected career opportunities.
If youâve ever dreamed about moving abroad, learning a new language, or building an international life, this episode is packed with insights, honest stories, and encouragement to take the leap.
In this episode we discuss:
⢠What itâs like to think in five languages
⢠How language influences personality and identity
⢠Culture shock and adapting to life abroad
⢠Dating across languages and cultures
⢠The surprising career advantages of being multilingual
⢠Why making mistakes is the best way to learn a language
⢠Advice for anyone afraid to move abroad because of language barriersKarlaâs story is a reminder that language is more than words: itâs a gateway to connection, opportunity, and a bigger life.
đ§ If youâve ever wondered how living abroad changes you, this episode is for you.
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Planning a girls trip sounds dreamy⌠until the budgets start coming out. One friend wants the boutique hotel, another is saving for a wedding, and someone else is trying to keep the whole trip under $500. So how do you travel with friends when everyoneâs income and spending comfort looks different?
In this episode of The Global Girlfriend, we talk about the very real challenge of planning travel when your friend group has different financial situations. From choosing the right destination to navigating awkward money conversations, we share practical tips for planning a trip that works for everyone.
We discuss how to set realistic travel budgets, avoid hidden financial pressure, and design trips with flexible options so no one feels stretched, embarrassed, or left out. We also share stories from our own girls trips and experiences living abroad, and reflect on how friendships evolve as careers, lifestyles, and incomes change.
If youâve ever felt awkward talking about money while planning travel with friends, this episode is for you.
In this episode we cover:
How to talk about travel budgets with friends
Choosing destinations that work for different income levels
Planning trips with optional luxury experiences
Avoiding financial tension on group trips
How to keep friendships strong while traveling together
Whether youâre planning a weekend getaway, an international girls trip, or your next group adventure, this episode will help you travel smarter â and kinder â with your friends.
Follow The Global Girlfriend for weekly conversations about women, travel, friendship, and life abroad.
www.theglobalgirlfriend.com
All socials: @theglobalgirlfriend
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Thinking about planning an international bachelorette party⌠but not sure where to start?
In this episode of The Global Girlfriend Podcast, we break down exactly how to plan a destination bachelorette party â using Morganâs London celebration as a real-life case study.
From coordinating friends across six countries to budgeting flights, managing group dynamics, and building an itinerary that actually works â weâre sharing the practical steps (and honest lessons) behind planning a successful international hen do.
Inside this episode, we cover:
How far in advance to plan an international bachelorette
Comparing international vs. domestic costs (you might be surprised)
Using Google Docs to delegate roles and streamline planning
Choosing a destination that feels authentic to the bride
How to build a realistic itinerary (without burnout or decision fatigue)
Inviting beyond the bridal party and navigating global friendships
Handling group dynamics and setting boundaries
Balancing iconic events (like ABBA Voyage and West End shows) with downtime
Accommodation tips for large international groupsWe also talk about:
How to divide responsibilities across your group
Why logistics matter more than you think
How to prioritize what actually matters to the bride
Making an international trip feel inclusive and celebratory
The emotional beauty of gathering friendships from different chapters of lifeIf you are:
A bride considering a destination bachelorette
A maid of honor planning a hen party abroad
A group of friends spread across countries
Or someone who loves women, travel, and big life momentsThis episode will give you both inspiration and strategy.
International bachelorettes donât have to be âextraâ â with the right planning, they can be intentional, meaningful, and surprisingly doable.
Would you plan a destination hen party abroad?
Tell us the farthest youâve traveled for a bachelorette.Connect with us on Instagram and TikTok @TheGlobalGirlfriend.
If this episode helps you plan your trip, leave us a 5-star review on Spotify or Apple Podcasts â it helps more global girlfriends find us. -
How do you take care of yourself when your life doesnât stay in one place?
In this cozy, intimate episode of The Global Girlfriend, weâre talking about the real-life self-care rituals we rely on while traveling, living abroad, and constantly moving. These arenât picture-perfect routines, theyâre grounding habits that help us feel calm, safe, and emotionally okay whether weâre in a hotel room, a hostel, an airport, or a tiny apartment on the other side of the world.
We share how we build gentle structure in chaotic travel days, why routines create emotional safety, and the small practices that help us feel at home anywhere.
In this episode, we cover:
Morning and coffee rituals on the road
Journaling, reflection, and processing homesickness
Movement as self-care (walking, swimming, stretching â no pressure)
Skincare and body rituals that bring comfort and familiarity
How scent, routine, and repetition help regulate emotions while traveling
The 3 pillars of travel self-care you can personalize for your own life abroad
This episode is for:
Long-term travelers & digital nomads
Women living abroad
Anyone feeling untethered, overwhelmed, or emotionally stretched while traveling
Listeners who want soft, realistic self-care, not hustle culture wellness
Because travel is beautiful and exhausting.
And youâre allowed to rest â even in paradise. -
Have you ever gone on a trip⌠and come back a completely different person?
In this powerful and reflective episode, we explore how travel can spark life-changing decisions, shift your mindset, and help you see whatâs truly possible. Inspired by the idea that âtravel breaks the illusion that your current life is the only possible one,â we share personal stories, listener experiences, and honest insights into why one journey can reshape your entire future.
From Morganâs transformative trip to Paris that led her to move abroad, to Briannaâs life-changing teaching internship in Kenya, this episode dives deep into how travel creates clarity, courage, and confidence. We also discuss:
Why travel helps you reconnect with your intuition
How stepping outside your routine creates perspective
The balance between therapy and real-world experiences
Stories of quitting jobs, starting businesses, and ending relationships after travel
How different cultures redefine âsuccessâ and happiness
Why your dreams feel more possible when youâre abroadWhether youâre planning your first solo trip, dreaming of living abroad, or feeling stuck in your current routine, this episode will inspire you to listen to your inner voice and embrace change.
If youâve ever wondered:
âHow travel changes your life,â
âShould I move abroad?â
âCan travel help me find myself?â
or âWhy do trips feel so transformative?â
âthis episode is for you.Tune in, get inspired, and let your next adventure change everything.
www.theglobalgirlfriend.com
On socials: @theglobalgirlfriend
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In this episode of The Global Girlfriend Podcast, Brianna shares her unforgettable journey through North Indiaâtraveling independently without a tour and navigating one of the worldâs most vibrant, intense, and beautiful destinations.
From the iconic Golden Triangle route (Delhi, Agra, and Jaipur) to the awe-inspiring Taj Mahal, bustling markets, colorful textiles, and unforgettable street food, Brianna gives you an honest look at what itâs really like to travel in India on your own.
Together, Brianna and Morgan dive into:
⨠Traveling through Delhi, Agra, and Jaipur
⨠Visiting the Taj Mahal and Rajasthan highlights
⨠Independent travel vs. group tours in India
⨠Safety tips for women traveling in India
⨠Train travel, tuk-tuks, and getting around
⨠Coping with sensory overload and culture shock
⨠Indian food, chai, and paneer masala obsessions
⨠Budgeting, bartering, and avoiding scams
⨠What to pack and how long to stay
⨠Insider tips for first-time visitors to IndiaIf youâre dreaming of visiting India, planning a Golden Triangle itinerary, or wondering whether you should travel solo or book a tour, this episode is packed with practical advice, personal stories, and honest reflections to help you prepare.
đ Whether youâre a seasoned traveler or building confidence for your next big adventure, this episode will inspire you to embrace the chaos, beauty, and magic of North India.
Plus, Brianna announces a special North India travel guide coming soon to help you plan your own trip!
đ§ Listen now and start planning your Indian adventure.
- Näytä enemmän
