Episodes
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When we start as a beginner, it is common to do a lot of mistakes, but it is wise to learn and correct them and improve our overall fitness and goals. I am going to share to you 11 such mistakes that could be easily avoided and that would lead you into a much faster and safer fitness journey come lets understand each one of them in detail
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Spot enhancement adverse effects a person's physique (bodybuilding), what happened to Rich Piana - The real story
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Episodes manquant?
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Let's tlook at top 10 fat burning compounds that really work. How safe are the fat burners.
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Book your one-on-one consultation with Dr Biglee -
https://meet.rpy.club/Bigleemurali
follow me @
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There are so many compounds that fall under the bucket of pre workout supplements, let me break down each component that can be beneficial for you in you pre workout supplement. Also we will get into the right dose and side effects involved with each of the component in detail
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https://meet.rpy.club/Bigleemurali
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Do check all my previous podcast episodes here
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Follow me @
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Tamil Instagram - / getfitwithbiglee
Twitter - / bigleemurali
Facebook - / coachbiglee
Linkedin - / bigleemurali
Website - https://coachbiglee.com
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Have given a detailed explanation about what is Whey protien, its types, who can consume, how it helps us, adultration and a lot more. Tune in.
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Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali
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follow me @
Instagram - / bigleemurali
Tamil Instagram - / getfitwithbiglee
Twitter - / bigleemurali
Facebook - / coachbiglee
Linkedin - / bigleemurali
website - https://coachbiglee.com
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All about creatine explained and many FAQs addressed
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Many questions on workout frequently asked to Biglee have been addressed here.
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Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. _______ Do check all my previous podcast episodes ________ follow me @ website - https://coachbiglee.comInstagram - https://www.instagram.com/bigleemural... Tamil Instagram - https://www.instagram.com/getfitwithb... Twitter - https://twitter.com/bigleemurali Facebook - https://www.facebook.com/coachBiglee Linkedin - https://www.linkedin.com/in/bigleemurali
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Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *********Basics of muscle building - hypertrophy and hyperplasia, Workout for muscle building, Workout split options, Advantages of hard training, Nutrition for muscle gain (based on body types - ectomorph, endomorph, mesomorph), How to Plan your Meals based on body types, Supplements for bulking, Myths about muscle building (is heavy weight training a must? can fat be converted to muscle? is whey protein shake a must? is more workout = more muscle? how to get rapid muscle growth?) ___Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. ___Do check all my previous podcast episodes h___follow me @ Instagram - https://www.instagram.com/bigleemural... Tamil Instagram - https://www.instagram.com/getfitwithb... Twitter - https://twitter.com/bigleemurali Facebook - https://www.facebook.com/coachBiglee Linkedin - https://www.linkedin.com/in/bigleemurali website - https://coachbiglee.com
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Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** In this episode we will deep dive into the concept of fasting (IF) we talk about What is intermittent fasting, Health benifits of doing intermittent fasting, How to do intermittent fasting? Tips for bigginers and advanced, Real life experiences of intermittent fasting and FAQ - is IF safe? What can we eat during the fasting window? hack for fasting? Which IF gives best results? Who should NOT do IF? Will I loose muscle if I do IF? Metabolic Flexibility ________Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. _______ Do check all my previous podcast episodes follow me @ Instagram - https://www.instagram.com/bigleemural... Tamil Instagram - https://www.instagram.com/getfitwithb... Twitter - https://twitter.com/bigleemurali Facebook - https://www.facebook.com/coachBiglee Linkedin - https://www.linkedin.com/in/bigleemurali website - https://coachbiglee.com
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Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali **************** In this episode we will deep dive into the concept of fat loss and understand how fat is burnt and how it goes out of the body. Then we will learn about the importance of diet - micro and macro nutrients, types of workout for fat loss and the necessary lifestyle changes needed for fat loss and health. Additionally we will look into some motivational transformational stories and some FAQ's on fat loss.Learnings from real life transformation story FAQs - reduce belly fat? safe to take fat burners? fast fat loss? Can we consume carbohydrates during fat loss? Will intermittent fasting help in fat loss? Magical fat loss food? Is good genetics needed for fat loss? In how many days will I get the results for fat loss? Will fat loss impact health? ________ Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. __Do check all my previous podcast episodes follow me https://coachbiglee.comInstagram - https://www.instagram.com/bigleemural... Tamil Instagram - https://www.instagram.com/getfitwithb... Twitter - https://twitter.com/bigleemurali Facebook - https://www.facebook.com/coachBiglee Linkedin - https://www.linkedin.com/in/bigleemurali website - https://coachbiglee.com
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*************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** Once again we cought up with Coach Murtuza on #mandaithirandhu podcast. This time we got into the topic of off season, muscle building in detail, where we discussed about diet workout recovery strategies for bulking, natural bodybuilding, natural vs enhanced, health checks for bodybuilders and many more ****************************************************** ________ Episode sponsor Gym clothing wear that i trust - https://dumbellwear.com/ Discount code : BIGLEE20 ________ Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. ________ My supplement brand recommendation - https://www.steadfastnutrition.in/ Discount code SNBIGLEE ________ follow me @ Instagram - https://www.instagram.com/bigleemural... Tamil Instagram - https://www.instagram.com/getfitwithb... Twitter - https://twitter.com/bigleemuraliFacebook - https://www.facebook.com/coachBiglee Linkedin - https://www.linkedin.com/in/bigleemurali website - https://coachbiglee.com
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Raja Baron Mr. India
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Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali
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Episode 20 - our first online recording version of the podcast was super amazing. Raja Baron as usual was super positive and shared his life story, inspiration and his views on how the society should change and how bodybuilding should shape up for career and many more.
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Episode sponsor Gym clothing wear that i trust - https://dumbellwear.com/
Discount code : BIGLEE20
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Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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Do check all my previous podcast episodes here - https://www.youtube.com/playlist?list=PLk0pREk-zZbGM_OZBlrGRO0a6oRDeHbo_
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follow me @ Instagram - https://www.instagram.com/bigleemurali
Tamil Instagram - https://www.instagram.com/getfitwithbiglee
Twitter - https://twitter.com/bigleemurali
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Linkedin - https://www.linkedin.com/in/bigleemurali
website - https://coachbiglee.com
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Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali
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In this captivating podcast episode, we delve into the remarkable journey of Kalai Selvan – his genesis in the realm of bodybuilding, the rungs he climbed on the ladder of success, his foundational training ethos, insights into his nutritional regimen, and an exploration of the trials and triumphs that marked his path. Prepare for an inspiring narrative that promises to ignite motivation within countless listeners. But here's the crescendo: Kalai Selvan's resolute aspiration to once again take the competitive stage adds an electrifying dimension to his story, as he gears up to embrace new challenges and push his boundaries even further. Tune in for a dose of empowerment that's bound to resonate deeply. 🎙️💪
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Episode sponsor Gym clothing wear that i trust - https://dumbellwear.com/
Discount code : BIGLEE20
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Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. _______
Do check all my previous podcast episodes here - https://www.youtube.com/playlist?list=PLk0pREk-zZbGM_OZBlrGRO0a6oRDeHbo_
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follow me @ Instagram - https://www.instagram.com/bigleemurali
Tamil Instagram - https://www.instagram.com/getfitwithbiglee
Twitter - https://twitter.com/bigleemurali
Facebook - https://www.facebook.com/coachBiglee
Linkedin - https://www.linkedin.com/in/bigleemurali
website - https://coachbiglee.com
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n Podcast EP 18, the discussion touches on foreign experiences, training philosophy, financial stability, profession of bodybuilding, goals, and dedication. Highlights 💪 Training philosophy and foreign experiences explored. 💼 Financial stability and income growth in the fitness industry. 🏋️♂️ Impact of bodybuilding on personal and professional life. 🎯 Setting and pursuing goals in training and life. 🌟 Dedication's role in achieving success. 🌍 Reaching a wide audience through the podcast platform. 🙏 Gratitude and blessings extended to the audience. Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions._______ Video experience of podcast on youtube - https://www.youtube.com/playlist?list=PLk0pREk-zZbGM_OZBlrGRO0a6oRDeHbo_ ________*************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** follow me @ Instagram - https://www.instagram.com/bigleemurali Tamil Instagram - https://www.instagram.com/getfitwithbiglee Twitter - https://twitter.com/bigleemurali Facebook - https://www.facebook.com/coachBiglee Linkedin - https://www.linkedin.com/in/bigleemurali website - https://coachbiglee.com
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Dr Rukkayal Fathima is a leading gynacologist and fertility expert. We discussed various aspects of fitenss and nutrition for pregnant women and also took a deep dive into the fertility issues. We discussed on how lifestyle and activity can affect fertility and varaious fertility treatments. The data points provided by Doctor would be eye opener for the youth of today and also the soon to be parents. #Potency #Impotency #Fertility #Pregnancy #IVF
Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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Do check all my previous podcast episodes video here- https://www.youtube.com/playlist?list=PLk0pREk-zZbGM_OZBlrGRO0a6oRDeHbo_
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Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali
***************************
follow me @
Instagram - https://www.instagram.com/bigleemurali
Tamil Instagram - https://www.instagram.com/getfitwithbiglee
Twitter - https://twitter.com/bigleemurali
Facebook - https://www.facebook.com/coachBiglee
Linkedin - https://www.linkedin.com/in/bigleemurali
website - https://coachbiglee.com
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The most important piece of content that our channel has ever produced for parents growing younng kids. Our Guest Gita speaks about her life , her journey into fitness and shares her story on how she became the first person in India to introduce Phisical Litracy ( fitenss curriculum for kids). She also explains the logic and importnace of why it should be part of their school education system. After watching this episode, I am sure that all parents would change their perception about fitness for kids.
Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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Do check all my previous podcast episodes here - https://www.youtube.com/playlist?list=PLk0pREk-zZbGM_OZBlrGRO0a6oRDeHbo_
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Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali
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follow me @ Instagram - https://www.instagram.com/bigleemurali
Tamil Instagram - https://www.instagram.com/getfitwithbiglee
Twitter - https://twitter.com/bigleemurali
Facebook - https://www.facebook.com/coachBiglee
Linkedin - https://www.linkedin.com/in/bigleemurali
website - https://coachbiglee.com
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2 hours were not enought to get even the gist of knowledge that this amazing man possessed. It was a delight to get in conversation with Dr Santosh Jacob. We discussed a lot of topics right from his profession as a surgeon, his motivation to be fit, bodybuilding, steroids, anti-aging, body positivity and lots more... #bodybuilding #motivation #antiaging #bodypositivitySee
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Episode sponsor Gym clothing wear that i trust - https://dumbellwear.com/
Discount code : BIGLEE20
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My supplement brand recommendation - https://www.steadfastnutrition.in/ Discount code SNBIGLEE
Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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DONATIONS - https://rpy.club/st/bigleemurali
Full video experience of THE GRIND PODCAST WITH BIGLEE on youtube https://youtu.be/NN5pVH6gcWQ
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Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali
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follow me @ Instagram - https://www.instagram.com/bigleemurali
Tamil Instagram - https://www.instagram.com/getfitwithbiglee
Twitter - https://twitter.com/bigleemurali
Facebook - https://www.facebook.com/coachBiglee
Linkedin - https://www.linkedin.com/in/bigleemurali
website - https://coachbiglee.com
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It was an honor to sit with Mr . Ponnambalavanan NPC South India Head & International Bodybuilding Judge . We discussed many topics current standard of bodybuilding the rules for judgin various categories for men and women hard working mentality sheru classic the truth behind government jobs and bodybuilding troll time :) talks * workshop plan
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