Episodes
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Missing episodes?
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Racial Equity Insights - https://www.racialequityinsights.com/
“If you have come here to help me you are wasting your time, but if you have come because your liberation is bound up with mine, then let us work together.” - Lilla Watson (Murri {Indigenous Australian} visual artist, activist and academic)
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Support the Tyre Nichols Memorial Fund
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How to leave spaces that you aren't not comfortable in and why you need to do that right now. Just because two people are black does not mean they understand one another. Working with individuals who resemble the individuals that oppress you. The difference between being assertive and being aggressive. Pregnancy for a white person vs a black person. If we take time to rest, who will do the work in our place? What is the global majority? The reason why you need to stop asking to be educated and educate yourself. Why self-monitoring is crucial for your well-being
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The each their own. I'm coming on here for an impromptu solo episode to share commentary on a think piece I discovered on social media recently that dives into a discussion about Meghan Markle and Prince Harry's new Netflix docu-series. Have you seen it yet? Join me here and let's keep the conversation going. These topics will always be relevant and various outlooks will always be valuable to help us grow and pop us out of our own bubbles.
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Medicine and health comes down to the patient and what their own treatment plan and level of care needs to be. It's not about fitting into a box.
What does it mean to 'have a nice day?' and why does it seem like everyone says that to one another.
Do actions that support what you want to work on for that day and how you want to feel.
Accessing the relationships in your life and what they are bringing to your life.
Why it's not your job to fix others.
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Living up to my parent's expectations..or not! the importance of building a community and then sustaining it. not just because we are friends but because we are a community whether we agree with one another or not. How 200-hour yoga teacher training is the gateway to your yoga education and teaching journey How yoga therapists integrate blend very well with the health care system. Learning how to rest The stigma of what a yoga teacher is supposed to look like in Western cultures and why are nine-year-olds telling us what we should look like as yoga teachers. the narrative that there is noble poverty. The poorer you are the more we can take advantage of you How to acknowledge where your energy is and what you can give. How to communicate this with your career and job needs? Setting boundaries and expectations. make healthier spaces for ourselves which will improve performance which then improves organizational health. If the grass that is supporting the tree is not watered and treated well, that tree will fall down. My lived experiences inform the lens of my work. Intentional well-being in community care. Stay engaged in the processes that make the community stay accountable. When you don’t show up to vote you are just voting against your best interest.
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Limited spots remaining for Christa's Liberated Yoga Retreat in Ghana, June 13-22, 2022 - Check it out here: https://www.christajaninefit.com/liberatedyogaretreat
Find Christa on Instagram, YouTube, and Peleton using the handle @christajanine
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Tips for Intentional Well-Being in the Activist/Ally/Coconspirator
Filter your newsfeed: Take time off social media Cultivate friendships around you Get some restGuided body scan meditation by Dianne Bondy -
Tera Gillen can be found on Instagram.
IG: @teragillen
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Coming October 22, 2023: The Intentional Well-Being Conference
Open to all walks of life. Inspired by the Melanin Yoga Project. Highlighting movement, body image, work, and local healing modalities. Email [email protected] to inquiry about becoming a Vendor or Sponsor!
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