Episodes
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This week on Women’s Wellth, I’m diving into my thoughts and opinions on the body positivity movement. Is this movement actually promoting the wrong kind of body?
I question why we’re being shown women who are obese sharing their diets as if this is the ideal, rather than focusing on body acceptance, body love, and body nourishment. I’ll touch on my own feelings and experiences with body toxicity, exploring how we can truly embrace our bodies in a healthy, positive way. Join me for an honest discussion on this important topic.Support the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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This week’s episode of Women’s Wellth is all about post and prenatal care for mums. I’m excited to welcome my guest, Libby, who is incredibly passionate about supporting women on their journey through motherhood. As a mum herself, Libby understands the highs and lows, and the significant impact it can have on mental health.
In our conversation, Libby shares her insights on why women need more mental health support, emphasizing that it’s okay not to be a perfect mum—because, honestly, there’s no such thing. We also delve into a discussion about how pregnancy and motherhood used to be seen as sacred, and how this perspective has been somewhat lost over the years. Tune in for an inspiring and reassuring chat!
Find Libby here…
www.pocketwellnessgroup.comSupport the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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Missing episodes?
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In this week’s episode, I’m diving into a semi coaching/mentoring session just for you. As we kick off a new month, I’ll be sharing the profound questions I ask myself to ensure I finish the year living my vision. These questions are designed to help you delve deep into your true desires, understand your genuine feelings about your current situation, and map out a clear path to your goals.
I’ll be honest with my answers, showcasing that we all have room to grow and areas to improve. Join me in this reflective journey and let’s work on finishing the year strong, together.Support the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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In this episode, I sit down with Lindsay, a wellness expert and a yoga teacher with a powerful story to tell.
This vulnerable episode dives into how Lindsay navigated her darkest days and emerged thriving, and even creating her own community. During her darkest days Lindsay at her lowest felt like she could not even get up out of bed.
Until one day something clicked - yoga, community and the power of the feminine played a significant role in her transformation, all teaching her about the intricate connections between mind, body, and soul.
Lindsay shares how she now uses a holistic toolbox to support her well-being.
I found this an inspiring conversation about resilience, healing, and the power of holistic practices, so I hope you do too,
You can find Lindsay here…
https://www.instagram.com/thrivewithlindsey?igsh=YTZ6MDc4ZG4yMzZhSupport the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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Join me this week as I take a trip back to my hometown, where old memories spark new insights.
In this solo episode, I share how this journey made me rethink how we take care of our mental health as the world around us changes so quickly.
Plus, I’ll share some of my favorite ways to stay grounded and find balance in these fast-paced times. Let’s reflect and connect on how we can all take better care of ourselves.Support the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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In this week's episode of the Women's Wellth Podcast, I'm excited to share with you my personal manifestation method and some of the incredible things I've manifested over the years. From dream jobs to meaningful relationships, I'll be delving into the powerful techniques I use to align with my desires and bring them into reality.
Plus, I have a special treat for you! Be sure to grab your free Manifestation Workbook by dropping me a message on my Instagram @joanne_wellth with the word 'CRAFT'.
Whether you're new to manifesting or a seasoned pro, this workbook will guide you through the process and help you manifest your deepest desires with ease.
So tune in to this week's episode for some manifestation magic, and don't forget to say hi on Instagram to get your hands on the workbook. I can't wait to hear about your manifestation journey!
Magic Always,
Joanne xx
Find all my socials here...
https://linktr.ee/joanne_wellthSupport the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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Welcome to this week's episode of Women's Wellth, where I take a deep dive into a topic that affects us all: stress addiction.
Join me in this solo episode as I confront the question: Are you addicted to stress? I'll share my own journey of breaking free from the grips of stress addiction, offering insights into its origins and practical strategies to overcome it.
Tune in as I discuss the role of essential oils and mindset practices in my quest for balance and well-being. It's time to reclaim our peace and prioritize our wellth.Support the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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Join me this week for a solo episode on the Women’s Wellth podcast, where I delve into the practice of reflecting on what I’d tell my younger self.
Exploring the power of self-reflection, I share personal insights and experiences aimed at empowering women to embrace their journey, learn from their past, and grow into their best selves.
Plus, I challenge you to journal your own reflections and share your insights with me. Tune in for a dose of wisdom and self-discovery!Support the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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Hello WELLthy women,
This week I delve into inspiring stories of resilience, healing, and empowerment. In this episode, I sit down with Sheyla, a two-time cancer survivor, as she courageously shares her journey of overcoming adversity.
From following her intuition to incorporating plant-based remedies, Sheyla reveals the tools that aided her in battling cancer.
Moreover, she delves into the transformative power of self-discovery and confronting ancestral traumas, shedding light on how these experiences not only helped her conquer cancer but also navigate through depression.
Tune in to discover how Sheyla’s journey can inspire us all to reclaim our wellth and thrive against all odds.Support the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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Welcome to the Women’s Wellth Podcast! Join me as I dive into the transformative power of embracing magic in our lives. Yes, even if you’re a bit skeptical!
I’ll share my personal journey into a life filled with magic, exploring how tuning in can elevate us spiritually, mentally, emotionally, and physically.
Together, we’ll delve into the importance of connecting to our roots, both literally and metaphorically. Whether you’re a seasoned witch, witch curious, or simply seeking a more enchanted existence, this podcast is your guide to living a life of wonder and empowermentSupport the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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Hello WELLthy Women,
I’m joined by the incredible Georgia, a holistic health expert with insights into diet, exercise, and hormones.
In this episode, Georgia and I dive deep into the challenges women face when it comes to prioritizing their well-being in a world that often doesn’t make it easy. We discuss practical strategies for navigating the complexities of diet, finding joy in movement, and understanding the intricate dance of hormones in our bodies.
Join us as we uncover empowering ways to reclaim our health and thrive as women in today’s society. Tune in to Women’s Wellth for inspiring conversations, expert advice, and a supportive community dedicated to helping you live your happiest, healthiest life.
You can find Georgia here…
https://www.instagram.com/georgiaefit?igsh=MXQ4OWpzeTA2cDV6MA==Support the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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The episode I was worried to share, these are my own thoughts, feelings, reflections and questions - In this episode, I invite you to join me as I explore a series of thought-provoking topics that have been on my mind, inspired by recent new events.
One of the most impactful discussions for me centered around the notion of ‘women’ and the profound question: What is a women?
The documentary by Matt Walsh served as a catalyst for deep introspection, prompting me to consider the complexities of identity and the potential consequences of alternative labels.
I share my genuine concerns about the risk of women losing their sense of self and feeling dehumanised by societal constructs.
Delving into the realms of masculine and feminine energies, I chat about these two forces and ponder whether it’s possible to honor both without sacrificing authenticity.
As I navigate these conversations, I can’t help but wonder: Is there a way for us to coexist on this earth without causing harm to others? It’s a question that weighs heavily on my heart, and I invite you to join me in exploring it with empathy, curiosity, and a shared desire for harmony.
More than ever - let me know your thoughts on this as it’s one I feel like at the moment there’s no real answer.
Remember you can watch or listen to every episode now! Just type in Joanne Wellth to your podcast streaming site or YouTube - or of course the link is in the bio
Magic always,
Joanne xxSupport the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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Welcome back to another empowering episode of Women's WELLth. This week, I'm thrilled to have the incredible Jen joining me for a candid and enlightening conversation. As a yoga teacher and spiritual goddess, Jen brings a wealth of wisdom and insight to the table, and today, we're diving deep into the journey of embracing our inner spiritual badasses.
Join us as we share our personal experiences of transitioning from party girls who were out of tune with everything to empowered women who listen to and trust our intuition. From navigating the ups and downs of life to embracing our divine feminine energy, this episode is filled with laughter, wisdom, and plenty of inspiration.
So grab your favorite cozy blanket, pour yourself a cup of herbal tea, and join us for a fun and uplifting conversation about stepping into your power and embracing the magic within. Trust me, you won't want to miss this!
Magic always,
Joanne xxSupport the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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Join me this week bravely as I open up about my own struggles with catastrophising and anxiety.
Through some personal anecdotes and candid reflections, I shed light on how catastrophsing can hijack our thoughts and emotions, often leading to unnecessary stress and worry.
Tune in to discover the steps I am taking to break free from this destructive pattern and embrace a more mindful and positive mindset.
Whether you’re familiar with catastrophizing or simply seeking ways to cultivate resilience, this episode offers valuable insights and inspiration for anyone navigating the rollercoaster of anxious thoughts.Support the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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Join me this week on the Women’s Wellth Podcast as I sit down with Kathy Bowers, a coach specializing in supporting families, especially parents navigating the challenges of raising teenagers.
Together, we delve into the intricacies of effective communication and overcoming familial struggles.
Kathy offers insights into modern-day family dynamics, highlighting common patterns and providing actionable solutions to foster happiness and harmony within the home.
Bid farewell to your household woes as we explore pathways to a more connected and fulfilled family life.
You can find Kathy here
https://www.life-change-coaching.co.uk/about-kathySupport the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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Welcome to episode 50 of Women's Wellth! I can hardly believe we've reached this milestone. In today's episode, I take a journey through the past four years of my life like never before. I made an unexpected decision to delve into my old journals, and what I found was both surprising and emotionally intense.
As I read through the pages, I was startled by my own growth. It's incredible to see how much I've evolved, but it also deeply upset me to confront the struggles I used to face every day, both mentally and emotionally. It's a reminder of the resilience within all of us, but also of the importance of self-care and introspection.
In other news, I'm thrilled to announce that you can now watch my solo episodes on YouTube! It's an exciting new platform where I'll be sharing even more insights and conversations on women's health and well-being.
Join me on this journey of reflection, growth, and empowerment in episode 50 of Women's Wellth. Let's continue to prioritize our well-being and support each other every step of the way.Support the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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Welcome back wellthy women ,or should I say witches.
In this week’s episode, we continue our exploration of the witch wound and its profound impact on modern life for both women and men.
Join me as we unpack how gender stereotypes, judgment, and societal expectations perpetuate this ancient wound, shaping our perceptions and experiences today.
Tune in as we navigate the complexities of reclaiming power, healing collective traumas, and fostering true gender equality.
Don’t miss out on this vital conversation as we strive for a world where all individuals can thrive authentically.Support the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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Welcome to an another amazing guest episode of Women’s Wellth, where I’m joined by Louise Digby, a BANT registered nutritional therapist and weight loss expert.
Louise is the mastermind behind the Nourish Method, empowering women to achieve their dream body, ignite their energy levels, and overcome frustrating symptoms.
Together, we dive deep into the realms of nutrition, weight loss tactics, and the liberating practice of intuitive eating. If you’re weary of fad diets and seek honest, no-nonsense advice, this episode is tailor-made for you.
And for the cherry on the cake we also talk hormones, foods that can help to balance hormones AND peri menopause and menopause - we leave no stone unturned,
So, join us as we unravel nourishing truths and embark on a journey to holistic well-being with Louise Digby.
You can find Louise here…
https://www.instagram.com/louisedigbynutrition
https://linktr.ee/NourishMethod?fbclid=PAAabypNIb0OfjDF7MGgg-aHYqHju8yCHB6qJv1-yZRtVUKF0er-aW4fw_tzs_aem_ASJmrVlleWdTd3TQKOLSDSFJwrdlaA4adpwOsL0Yo18UpsiH63wjPaunpinCCayB0n0Support the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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Hello wellthy people,
I’m back solo this week, talking about something I’m currently working on and learning more about.
This a profound journey of discovery into the enigmatic realm of the Witch Wound. Together, we’ll peel back the layers of history to unravel the origins of this pervasive societal scar, rooted in centuries of persecution and patriarchal dominance.
Through a mini-history lesson, we’ll uncover the threads that have woven this narrative into the fabric of our culture, shaping our perceptions and judgments even today. But this isn’t merely a lesson in the past—it’s a call to action for the present and future.
I share my own experiences of stepping away from the shadows of the Witch Wound. With vulnerability and authenticity, I invite you to journey alongside me as we embrace self-love, challenge societal conditioning, and reclaim our power.
This episode isn’t just about exploring the Witch Wound; it’s about healing it. Tune in now to embark on a transformative odyssey toward empowerment and liberation.Support the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx -
Join us on the Women’s Wellth Podcast as we delve into the transformative journey from stress to blessed.
In this episode, I sit down with the incredible Jen Wilson, a seasoned coach empowering women to identify stress signals and take meaningful steps towards a life of abundance.
Jen candidly shares her personal journey through burnout and stress, revealing the pivotal moment that propelled her to take charge and cultivate wellth in her life.
Tune in for insights, inspiration, and actionable steps to embrace your own path from stressed to truly blessed.
You can find Jen on her socials and chat to her about working with her here…
https://linktr.ee/JenwilsonwellnessSupport the Show.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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