Episodes
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Thinking about running a half marathon? Whether you're chasing a personal best, tackling your first 13.1 miles, or looking to improve your race-day performance, this episode is packed with practical advice to help you run your best half marathon yet.
In this podcast, we break down exactly what it takes to run the perfect half marathon, from training and pacing to nutrition, mindset, and race-day strategy.
We discuss:
🏃 How to prepare for a half marathon effectively.
🏃♀️ The biggest mistakes runners make before and during a race.
🏃 Finding the right pacing strategy for your goal.
🏃 Nutrition and hydration tips before and during the event.
🏃 The importance of long runs and race-specific training.
🏃 Mental strategies to stay strong when the race gets tough.
🏃 What to wear and how to avoid race-day surprises.
🏃 Recovery tips to help you bounce back faster.
🏃 How to achieve a PB (Personal Best) and enjoy the experience.
Whether you're training for your first half marathon or aiming for a new PB, these proven tips and insights will help you approach race day with confidence and maximise your performance.
What are your best half marathon tips?
👇 Let us know in the comments:
🔹 What's your half marathon PB?
🔹 What's the best advice you've ever received?
🔹 What's your biggest race-day mistake?
🔹 Which half marathon should every runner experience at least once?
Don't forget to like, subscribe, and hit the notification bell for more running podcasts, training advice, race reviews, and conversations with runners from around the world.
Listen now and learn how to run your perfect half marathon!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.
Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.
Each episode covers topics such as:
Which running shoes are right for you
Daily trainers vs race shoes
Carbon plate shoes — who actually needs them
Cushioning, stability, fit & shoe rotation
Shoes for beginners, marathon runners, and injured runners
I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.
🗓️ Live Show Details
📍 Live every Monday at 8:00 PM
🎥 Recorded live → released as a video podcast & audio podcast
💬 Ask your questions live in the chat
If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.
👉 Subscribe / Follow FORDY RUNS to never miss an episode.
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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Holidays, vacations, family trips, and time away from your normal routine can make running feel impossible. In this episode, we discuss practical strategies for maintaining your running fitness while travelling, balancing rest with training, and making the most of your holiday without losing momentum.
Whether you're training for a marathon, building consistency, or simply trying to stay active while away, this conversation covers mindset, planning, flexibility, and realistic expectations when your routine gets disrupted.
🎙️ In this episode, we discuss:
✅ How to fit running into a holiday schedule
✅ Training while travelling for work or leisure
✅ Maintaining fitness without overthinking it
✅ When to prioritise recovery and rest
✅ Adapting marathon and race training plans on holiday
✅ Running in unfamiliar locations safely and confidently
✅ Staying motivated when routines change
✅ Returning to training after a break
If you've ever worried about losing fitness on holiday, this episode will help you approach travel and running with confidence and a healthier mindset.
👇 Let us know in the comments:
How do you balance running and holidays? Do you stick to your plan or take a complete break?
🔔 Subscribe for more running podcasts, marathon training advice, race insights, and endurance sports discussions.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.
Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.
Each episode covers topics such as:
Which running shoes are right for you
Daily trainers vs race shoes
Carbon plate shoes — who actually needs them
Cushioning, stability, fit & shoe rotation
Shoes for beginners, marathon runners, and injured runners
I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.
🗓️ Live Show Details
📍 Live every Monday at 8:00 PM
🎥 Recorded live → released as a video podcast & audio podcast
💬 Ask your questions live in the chat
If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.
👉 Subscribe / Follow FORDY RUNS to never miss an episode.
Hosted on Acast. See acast.com/privacy for more information.
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From Strava obsession to dating disasters, we’re exposing the biggest running red flags and “icks” every runner secretly judges 👀🚩
In this week’s podcast episode, we dive into all the toxic traits, questionable habits and hilarious behaviours that exist in the running world — including plenty we realised we’re guilty of ourselves.
We cover everything from:
Strava addicts and activity stalkingRunning dating red flags 🚩Race day behaviour that gives us the ickThe most annoying things runners doMarathon personality traitsRunning social media cultureGym vs running community habitsThe red flags WE definitely have ourselves 😂Whether you're obsessed with running, training for your next marathon, deep into RunTok, or just love hearing honest conversations about running culture, this episode is guaranteed to make you laugh — and probably feel personally attacked.
Drop your biggest running red flags in the comments 👇
🎧 Listen on Spotify, Apple Podcasts & all major podcast platforms.
If you enjoy the episode:
👍 Like
📩 Share with your running group
🔔 Subscribe for weekly running podcasts, marathon talk, training discussions and running culture debates.
#RunningPodcast #Strava #RunningRedFlags #MarathonTraining #RunningCommunity #RunningHumour #RunTok #RunningIcks #RunningCulture #MarathonRunner
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.
Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.
Each episode covers topics such as:
Which running shoes are right for you
Daily trainers vs race shoes
Carbon plate shoes — who actually needs them
Cushioning, stability, fit & shoe rotation
Shoes for beginners, marathon runners, and injured runners
I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.
🗓️ Live Show Details
📍 Live every Monday at 8:00 PM
🎥 Recorded live → released as a video podcast & audio podcast
💬 Ask your questions live in the chat
If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.
👉 Subscribe / Follow FORDY RUNS to never miss an episode.
Hosted on Acast. See acast.com/privacy for more information.
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Which spring marathon is actually the best? 👀🏃♂️
This week on the FORDY RUNS Podcast, we rank the biggest spring marathons in the world — including Tokyo, Boston and London Marathon — and debate which races truly live up to the hype.
From incredible crowd support and fast courses to organisation, atmosphere and race-day experience, we break down what makes each marathon unique… and why London Marathon may have become too big and overcrowded for some runners.
We also discuss whether the UK now needs a second major marathon in the autumn to meet the huge demand for marathon racing.
🎧 In this episode:
• Ranking Tokyo, Boston & London Marathon
• Why London Marathon felt too crowded
• Which marathon has the best atmosphere?
• The best marathon majors for runners
• Does the UK need another major marathon?
• Why marathon demand is exploding worldwide
Whether you’re chasing a marathon PB, planning your next major, or dreaming of running all the Abbott World Marathon Majors, this episode is for you.
👍 LIKE, SUBSCRIBE & COMMENT:
Which spring marathon is your favourite?
#LondonMarathon #BostonMarathon #TokyoMarathon #MarathonPodcast #FORDYRUNS #RunningPodcast #MarathonTraining #WorldMarathonMajors #DistanceRunning #RunningCommunity
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.
Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.
Each episode covers topics such as:
Which running shoes are right for you
Daily trainers vs race shoes
Carbon plate shoes — who actually needs them
Cushioning, stability, fit & shoe rotation
Shoes for beginners, marathon runners, and injured runners
I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.
🗓️ Live Show Details
📍 Live every Monday at 8:00 PM
🎥 Recorded live → released as a video podcast & audio podcast
💬 Ask your questions live in the chat
If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.
👉 Subscribe / Follow FORDY RUNS to never miss an episode.
Hosted on Acast. See acast.com/privacy for more information.
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🎙️ Marathon Hangover | Live Running Podcast
You trained for months, smashed your marathon, crossed the finish line... and now you feel slower, less motivated, and strangely disconnected from running. What happened?
This week on Marathon Hangover, we're diving into the often-overlooked aftermath of marathon training and racing. We'll discuss the physical and mental fallout that can follow a huge training block, including:
🏃♂️ Why fitness can feel like it's disappearing after race day
😴 The loss of motivation that catches many runners by surprise
⚡ Why your speed seems to vanish despite months of hard work
🧠 The psychological comedown after achieving a major goal
📈 How to rebuild momentum and start your next chapter of training
Whether you've recently completed a marathon, are preparing for one, or have experienced the post-race slump yourself, join us live as we unpack the reality of the marathon hangover and share our experiences.
As always, we're live, interactive, and ready to answer your questions. Bring your thoughts, your stories, and your hot takes—because when we're live, anything can happen.
🔴 Live discussion | Running advice | Community Q&A | Marathon stories
#Running #MarathonTraining #MarathonHangover #RunningPodcast #MarathonRecovery #EnduranceRunning #RunnerLife #LiveStream #RunningCommunity #MarathonRunner
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.
Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.
Each episode covers topics such as:
Which running shoes are right for you
Daily trainers vs race shoes
Carbon plate shoes — who actually needs them
Cushioning, stability, fit & shoe rotation
Shoes for beginners, marathon runners, and injured runners
I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.
🗓️ Live Show Details
📍 Live every Monday at 8:00 PM
🎥 Recorded live → released as a video podcast & audio podcast
💬 Ask your questions live in the chat
If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.
👉 Subscribe / Follow FORDY RUNS to never miss an episode.
Hosted on Acast. See acast.com/privacy for more information.
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Missed out in the marathon ballot? You’re definitely not alone. In this episode, we break down the reality of marathon ballot odds, why getting into the biggest races is harder than ever, and most importantly — the different ways you can still run a World Marathon Major without a ballot place.
We dive into the latest marathon statistics, acceptance rates, and demand for races like the London Marathon, Berlin Marathon, New York City Marathon, Chicago Marathon and more. We also explore alternative entry routes including charity places, tour operators, qualifying times, good for age entries, club entries, and other strategies runners are using to secure a place on the start line.
Whether you’ve just received a rejection email or you’re planning your next big race, this episode will help you understand your options and build a smarter path towards running a marathon major.
Topics covered:
Marathon ballot statistics and oddsWhy marathon majors are becoming harder to enterAlternative ways into the World Marathon MajorsCharity places vs ballot entriesGood For Age and qualifying standardsInternational tour packages and travel entriesTips for improving your chances next yearIf you enjoyed the episode, make sure to subscribe, leave a review, and share it with another runner chasing their next marathon goal.#RunningTips #DistanceRunning
Hosted on Acast. See acast.com/privacy for more information.
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Join us this week on Marathon Talk for an inspiring and honest conversation with Charlie Watson, better known as The Runner Beans, as we dive into her incredible journey to completing all 7 Abbott World Marathon Majors while balancing life as a working mum.
In this episode, Charlie shares how she first got into running, the highs and lows of marathon training, and what it really takes to earn the coveted 7 Star Medal. We also break down each of the Abbott World Marathon Majors — including London, Boston, Berlin, Tokyo, Chicago, New York and Sydney — as Charlie reveals her favourites, toughest races and the unique atmosphere each event brings.
We also discuss the future of the London Marathon, including the idea of a two-day event, the continued growth of marathon running, and how the sport is evolving for everyday runners.
Whether you're training for your first marathon, chasing a marathon major, or simply looking for motivation from one of the running community’s most recognisable voices, this episode is packed with insight, inspiration and plenty of running chat.
🎧 In this episode:
* Completing all 7 Abbott World Marathon Majors
* Balancing marathon training with work & motherhood
* Charlie’s running journey and biggest lessons learned
* Favourite and toughest marathon majors
* The future of the London Marathon
* The rise of marathon running and community culture
* Tips for aspiring marathon runners
If you enjoy the episode, make sure to like, subscribe and share it with another runner!
#TheRunnerBeans #MarathonMajors #LondonMarathon #RunningPodcast #AbbottWMM #MarathonTraining #RunningMotivation #WorldMarathonMajors #CharlieWatson #Podcast
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.
Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.
Each episode covers topics such as:
Which running shoes are right for you
Daily trainers vs race shoes
Carbon plate shoes — who actually needs them
Cushioning, stability, fit & shoe rotation
Shoes for beginners, marathon runners, and injured runners
I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.
🗓️ Live Show Details
📍 Live every Monday at 8:00 PM
🎥 Recorded live → released as a video podcast & audio podcast
💬 Ask your questions live in the chat
If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.
👉 Subscribe / Follow FORDY RUNS to never miss an episode.
Hosted on Acast. See acast.com/privacy for more information.
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The marathon boom is bigger than ever… but could it actually be killing the half marathon? 👀🏃♂️
This week on the FORDY RUNS Podcast, Hayden and FORDY dive into the explosion in marathon popularity — including the staggering 1.3 million applications for the London Marathon 2027 — and ask whether the half marathon is starting to lose its place in the running world.
We also discuss the rise of the new Super Half series, the huge success of the Hackney Half Marathon, and why some half marathon events are still thriving despite the marathon craze.
🎧 In this episode:
• Is marathon running becoming too popular?
• Could half marathons decline in the future?
• Why runners still love the Hackney Half
• The rise of Super Halfs
• Marathon culture vs half marathon culture
• What race distances runners are choosing in 2026
Whether you’re training for your first 13.1 or chasing a marathon PB, this episode explores where running culture is heading next.
👍 Don’t forget to LIKE, SUBSCRIBE and COMMENT — do you think marathons will replace half marathons?
#Marathon #HalfMarathon #LondonMarathon #HackneyHalf #RunningPodcast #FORDYRUNS #MarathonTraining #RunningCommunity #SuperHalfs #DistanceRunning
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we unpack the bold proposal for a two-day London Marathon in 2027 — and ask the big question: is this the future of running, or a sign the sport is losing its roots?
With races selling out faster than ever and demand at an all-time high, organisers are exploring ways to expand capacity. But does splitting the marathon across two days enhance the experience — or dilute what makes it special?
We also dive into a bigger conversation around the running boom. With social media, brand marketing, and performance culture pushing a younger, time-focused audience, has running become too popular? Are we moving away from community and grassroots participation toward something more commercial?
In this episode:
The proposed two-day marathon format for 2027 — how it would workPros and cons for runners, spectators, and organisersThe rise in sold-out events and what’s driving demandThe shift in running culture: performance vs participationIs the essence of running changing for better or worse?🎧 Tune in for a candid discussion on where running is heading — and whether growth is helping or hurting the sport.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.
Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.
Each episode covers topics such as:
Which running shoes are right for you
Daily trainers vs race shoes
Carbon plate shoes — who actually needs them
Cushioning, stability, fit & shoe rotation
Shoes for beginners, marathon runners, and injured runners
I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.
🗓️ Live Show Details
📍 Live every Monday at 8:00 PM
🎥 Recorded live → released as a video podcast & audio podcast
💬 Ask your questions live in the chat
If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.
👉 Subscribe / Follow FORDY RUNS to never miss an episode.
Hosted on Acast. See acast.com/privacy for more information.
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After crossing the marathon finish line, many runners make one big mistake… returning to training too soon. 🏃♂️💥
This week on the podcast, athletics and running coach Chris Ford breaks down exactly how to start running again after a marathon — including the recovery mistakes that lead to injury, how long you should rest, and the smartest way to rebuild your training safely.
Whether you’ve just completed your first marathon or you’re chasing a new PB, this episode will help you recover properly, avoid burnout, and get back to running stronger than ever.
🎧 In this episode:
• When to run again after a marathon
• The biggest post-marathon recovery mistakes
• How to avoid injury during recovery
• Easy runs vs complete rest
• Signs your body is ready to train again
• How elite runners recover after 26.2 miles
If you enjoyed the episode, make sure to LIKE 👍, SUBSCRIBE 🔔 and share it with another runner preparing for their next race.
#MarathonRecovery #RunningPodcast #MarathonTraining #RunningCoach #PostMarathon #DistanceRunning #RunnerTips #HalfMarathon #RunningInjury #ChrisFord
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.
Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.
Each episode covers topics such as:
Which running shoes are right for you
Daily trainers vs race shoes
Carbon plate shoes — who actually needs them
Cushioning, stability, fit & shoe rotation
Shoes for beginners, marathon runners, and injured runners
I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.
🗓️ Live Show Details
📍 Live every Monday at 8:00 PM
🎥 Recorded live → released as a video podcast & audio podcast
💬 Ask your questions live in the chat
If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.
👉 Subscribe / Follow FORDY RUNS to never miss an episode.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we break down the 2026 London Marathon — a landmark event that redefined what a marathon can be. From the fastest marathon ever recorded to record numbers of finishers and spectators, this year’s race delivered history on every level.
We take you inside the experience from both perspectives — as runners navigating the iconic streets of London and as spectators witnessing the energy firsthand. What did it feel like to be part of such a massive, high-performance event? How did the crowds shape the race? And what sets 2026 apart from previous years?
Whether you're training for your first marathon, chasing a PB, or just love the spectacle of world-class racing, this episode gives you a grounded, first-hand look at one of the most remarkable editions of the London Marathon to date.
In this episode:
The record-breaking performances and why they matterThe scale of participation and crowd turnout in 2026Runner vs spectator perspectives — the real experienceKey takeaways from a historic race🎧 Listen now for an authentic, on-the-ground breakdown of the 2026 London Marathon.
Hosted on Acast. See acast.com/privacy for more information.
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LONDON MARATHON RACE DAY TIPS: What to Pack, When to Arrive, Course Guide & More
Race day is almost here 🇬🇧🏃♂️ — and in this episode, we answer all your London Marathon race day questions to make sure you’re fully prepared for the big day.
From logistics to last-minute nerves, this is your complete guide to handling race morning like a pro.
In this episode, we cover:
⏰ What time to arrive – getting to the start stress-free
🎒 What to pack – race day essentials you don’t want to forget
🌧️ What if it rains? – how to prepare for all conditions
🗺️ Course guide – key sections, landmarks, and pacing tips
🚻 Toilets, waves & start setup – what to expect on the day
⚡ Final race day tips – simple things that make a big difference
…and loads more from your listener questions
Whether it’s your first marathon or your tenth, this episode gives you the final boost of confidence and clarity before you hit the start line.
💬 Good luck to everyone racing! Let us know your goals for race day 👇
👍 Like, subscribe, and follow for more marathon tips, race day advice, and running podcasts every week.
Hosted on Acast. See acast.com/privacy for more information.
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