Episodes
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In this episode, David talks about moving on from disappointment.
"In life, there's going to be ups and downs, disappointment happens, the key factor is how quickly you can get over disappointment! Let it go and move on! " -
Three very powerful words!
LET IT GO!
David gives some clarity on why we shouldn't hold on to things. Be it, an argument with a partner, a disagreement at work or a mistake made in the past.
Learn to let it go!
www.mind.coach -
Missing episodes?
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R&R, Rest and Relaxation? Well, there's another meaning. Reflect & Realize!
David breaks down 5 simple ways to Reflect and Realize in today's busy lifestyle. -
David Rahman is back with a full 30-minute episode of The Mind Coach.
On this episode, David talks about the scientific research that has taken place on our "Comfort Zone"
Could breaking out of your comfort zone benefit you?
"A state of relative comfort created a steady level of performance - in order to max our performance we have to reach a level of anxiety called optimal anxiety " -
"Everyone is on their own journey"
David continues his Thank 5 series talking about how we often take our eye off the ball and focus on what other people are doing.
Don't let others distract you! Focus on your own path and your own goals! -
David talks about the five-step gateway to examining your own thought process.
T.H.I.N.K.
This 5 step thought process may help you evaluate your next big move. Or, it may help your day to day run smoother and stress-free.!
"sometimes we don't stop, think and analyze what are we about to say and there's a five-step process you can use to pull back and analyze your thoughts" -
"You can be discouraged by failure or you can learn from it. So, go ahead and make mistakes, make all you can, because remember, that's where you'll find success... on the far side of failure!"
David talks about failure and how it can assist you along the way to reaching your goals. Don't let failure be the mountain blocking your path, let it be the pivot you need, that takes you further down your path to success! -
Episode two of the "Thank 5 it's Friday" series
David talks about why people may not reach their dreams & goals in life.
"imagine there's a bridge, on one side that's where you are now and on the other side is your goal. In order to reach that goal, you have to cross that bridge. What actions so you need to take to cross that bridge and make it to the other side " -
"What simple thing in your day to day life, could you be doing that is sabotaging your business, your relationship or your life goals"
David launches Thank 5 It's Friday. A quick 5 minutes of inspiration to kick-start your weekend! -
"your mindset is so powerful, it can take you on one heck of a journey!"
David focuses on your mindset. Learn how from the very moment you wake up in a morning to going to bed at night how your mindset can affect your day to day well being and your life's achievements. -
David introduces himself and tells the listeners about his struggles and the journey that brought him to where he is today. A Mind Coach and Motivational speaker that travels the world helping people. David will be touching on one subject per episode. The subject this week is "decision making". How are the decisions that you make or are not making, affecting your life?