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Can Pilates be a form of strength training?
This week on the podcast weâre talking about whether or not Pilates is a form of strength training.
Listen in to hear how you can ensure it can be counted as part of your strength training and yes, you can do it at home too!
Today, Iâd like to share with you an interesting piece of trivia I learned recently. Itâs about our hunter-gatherer ancestors and what they ate.
Do you know what they considered to be their prized delicacy?
Organs meats. Raw organ meats.
Gross, I know. But they valued organs because of how they made them feel. More energy, improved stamina, increased strength â who wouldnât want that? Thanks to decades of research, we now know that organ meat is among the most nutrient-dense foods on the planet.
If youâre anything like me, however, youâre not just going to sautĂ© up some liver and kidneys for dinner. Thereâs the less-than-appetizing taste, the equally offensive smell, the hassle in cooking, etc.
Thatâs why I was so excited to discover the Paleovalley Grass Fed Organ Complex. While most supplements offer just liver, this Organ Complex includes all 3 of the richest organs available:
LiverHeartKidneyTheyâre sourced from 100% grass fed cows that never receive antibiotics, steroids, or hormones.
Hereâs just a quick peek at what you get when you consume grass fed beef organs:
The richest, most natural source of vitamin B12 in the world The concentrated supernutrient, CoQ10Vitamins A, B2, B3, B5, B6, B9 Minerals: Zinc, iron, copper, phosphorus, seleniumOmega-3 fatty acids EPA & DHAAntioxidantsAnd so much more!I know youâre thinking âThere are dozens of organ supplements out there. Howâs this one any different?â Glad you asked!
Similar supplements are preserved and ruined by spray drying the organs at high temperatures. Extreme heat kills the proteins, rendering the nutrients completely useless. Paleovalley gently freeze dries the organs, preserving virtually every nutrient in the process.
Plus, this Grass Fed Organ Complex also:
Contains no fillers or flow agents Flavor-free (no nasty burps or reflux!)No gluten, grain, soy or dairyNon-GMOOh, and one more thing!
Liver in particular is famous for its âanti-fatigue factor.â Itâs used worldwide by athletes & everyday individuals as a natural, long-lasting energy boost. Who wouldnât love some extra (all-natural!) energy?
To enjoy all these benefits and more, hop over the Paleovalley website & order a bottle. Youâll be singing its praises, too! Keep in mind you have a full 60 days to get your money back if you donât like it!
Want to check out the Mind Movement Health Membership?
For full Pilates workouts check out the Mind Movement Health Membership at https://www.mindmovementhealth.com.au/about-our-membership/?v=6cc98ba2045f
With over 100+ Pilates workouts suitable for beginners to the most advanced movers as well as healthy recipes, masterclasses and more. We have your health and fitness covered so you can workout in the comfort of your own home!
Oh and you also get a 7-day free trial so if it's not for you, cancel within the 7 days and there's no charge.
Havenât subscribed to the podcast yet?
Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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This week I have a super exciting guest on the show, Danielle McDonough
Danielle and I discuss:
Who Danielle is and what she doesWhat brought Danielle on this journeyWhat should athletes know about the mental side of performanceBurnoutBeing a team playerOver-using muscles and other areas of the bodyProper body mechanics and cross-trainingDifferences/expectations between menâs and womenâs sportsDealing with negative self-talkDanielleâs bookTips for low self-confidenceWhat a busy person can do to build up to self-acceptanceOne piece of health advice for listeners to start nowAnd so much more!
More about Danielle:
Danielle McDonough is an author, an athlete and a mental skills coach. Growing up in Anaheim, CA., and playing for an extremely competitive hockey league, she gained a passion for helping other athletes and non-athletes alike who need who struggle with self-confidence, self-acceptance and self-worth.
Her book, The Empowered AthleteâSelf-Confidence, Self-Acceptance, and Self-Worth: An Athleteâs Guide to Excellence, helps athletes excel mentally and realise their power on and off the field.
Connect with Danielle:
Email: [email protected]
Website: www.ocppt.com
Instagram: https://www.instagram.com/danielle__mcdonough/
Facebook Group: https://www.facebook.com/groups/empoweredathlete/
Amazon Ebook: https://www.amazon.com/dp/B0BMT2NXCM
FREE eBook link: https://dl.bookfunnel.com/a9udvj6bzh
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and itâs totally FREE.
Click here and Iâll send the workout directly to your inbox!
I canât wait to see you on your mat :)
Havenât subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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Fehlende Folgen?
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This week I have another super exciting guest on the show, Penny Locaso.
Penny and I discuss:
What brought Penny on this journeyThe definition of happinessFinding your purpose or meaningMaking happiness a priorityThe Conservation of Resources TheoryThe layers of âshouldâStress and breath workBeing connected to ourselvesFeeling like you donât have a choiceJust showing upâŠjust doing the thingAdvice from Penny that listeners can take away and use right nowAnd so much more!
More about Penny:
Penny Locaso is the worldâs first Happiness Hacker on a quest to teach 10 million humans, by 2025 how to flourish in life. Voted one of the most influential female entrepreneurs in Australia, Penny is her own ongoing experiment.
A little while back she turned her life upside down in pursuit of happiness. She left a sixteen-year career as an executive, relocated her family from Perth back to Melbourne, left an 18-year relationship, and started her own purpose-driven company HackingHappy.co
With over 20 yearsâ experience in enabling adaptability Penny's calling is to empower people to release their fear of uncertainty, find their flow, and flourish. Penny works with governments, corporations, and educators to build a more intentionally adaptable society. She has partnered with the likes of Google, Microsoft, Booking.com, SalesForce, Deloitte, and LuluLemon, to name a few.
Pennyâs work creating the world-first Intentional Adaptability QuotientÂź (IAQÂź) psychometric tool and education program was recently published in the American Consulting Journal of Psychology. IAQÂź decodes the skills required to not only navigate but flourish in complex and uncertain change. Alongside Penny's entrepreneurial endeavors, she is the published author of Hacking Happiness, a Harvard Business Review contributor, a passionate yoga teacher, a faculty member at the esteemed Singularity University, and a student of Psychology and Trauma informed therapy with world renowned teacher Gabor Mate.
Imagine what could be possible for you, your team, or your community if you had a Penny in your pocket!
Connect with Penny:
Website: https://hackinghappy.co/
Instagram: https://www.instagram.com/hackinghappyco/
LinkedIn: https://www.linkedin.com/in/pennylocaso/?kuid=b36a6af4-5652-45cf-9fee-465ba42b4d05&kref=wdQlIzc7H3rK
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and itâs totally FREE.
Click here and Iâll send the workout directly to your inbox!
I canât wait to see you on your mat J
Havenât subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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This week on the podcast weâre talking about easy ways to reduce sugar intake.
Sugar has crept in to so many foods and products in the last 20 years.
Itâs important to check ingredients and read the food label to check for hidden sugars because theyâre everywhere!
Want to know more?
Listen in!
Want to dial in your gut health, fitness and weight and take your health to the next level?
Then come join me for Lean 14 LIVE.
Lean 14 is a self-study program you can do by yourself at anytime but if youâd like some extra support to kick start your weight loss, set-up healthy habits and ask questions and receive guidance and feedback from yourself then come join me for LEAN 14 LIVE.
Over 14 days Iâll support you in our private facebook group with Q&A sessions and bonus trainings as you start and explore your Lean 14 program.
You can catch up on all the replays inside the facebook group (you donât have to attend live) or if you prefer to go it alone, grab the program now at the special discounted rate of $87 AUD/$57 USD (usually $129 AUD/$85 USD) and do it whenever it suits you!
The trainings and materials in LEAN 14 are yours to access forever.
Check out LEAN 14 LIVE HERE
This program will help you adopt and create new habits and routines that are 100% do-able and will give you great results.
This is the time to set yourself up for the future, LEAN 14 is about creating habits that will last a lifetime.
Havenât subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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This week I have another super exciting guest on the show, Alison Bladh.
Alison and I discuss:
What brought Alison on this journeyHow Alison empowers women when facing menopauseThe menopause transitionSupporting your body during the menopause transitionHealthy dietsSkin changes with menopauseHair changes with menopauseBenefits of collagen supplementsProtecting brain healthRecommended supplementsPrioritizing your healthKeeping a positive outlook on thingsOne last piece of advice from Alison for listeners to take away and apply todayAnd so much more!
More about Alison:
Alison is a registered Nutritional Therapist BSc (hons), mBANT, mCNHC, mNWTF who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. She grew up on a farm in Southern England which gave her a great love for nature and the outdoor life and on top of that her mother was a professional chef who allowed her from a very young age to help and watch her in the kitchen. This was the beginning of her love for food. She has travelled extensively and lived in different parts of the world. This has given her the opportunity to experience different cultures, cuisines and lifestyles.
Having had a career in the health and beauty industry for over 30 years, she was always amazed to see how simple lifestyle and nutritional changes could improve not only womenâs health and well-being but also their happiness. Throughout her career journey, her underlying passion has always been about improving midlife womenâs health using the power of nutrition, lifestyle modifications and mindset. It gives her great pleasure to help midlife women overcome their health issues so that they can look and feel amazing. She truly believes that with good nutritious food, a positive mindset and health promoting lifestyle choices the body can heal itself and age healthily. Her aim is to focus on positive nutrition - it's not about restriction, it's about what we can include in our diet for maximum health.
She combines her understanding, enthusiasm and passion with her love of food to help people become the best versions of themselves.
When sheâs not at work she enjoys spending time with her family, cooking, being in the kitchen and experimenting with new recipe ideas.She is also a keen scuba diver, golfer, hiker, beekeeper and enjoy being in the great outdoors.
She is British but is living in Sweden at the moment.
Connect with Alison:
Website: https://www.alisonbladh.com/
Facebook: https://www.facebook.com/alisonbladhnutrition/
Instagram: https://www.instagram.com/alisonbladh/
LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/
Pinterest: https://www.pinterest.se/alisonbladhnutrition/_created/
TikTok: https://www.tiktok.com/@alisonbladh
Threads: https://www.threads.net/@alisonbladh
Youtube: https://www.youtube.com/@alisonbladh
Twitter: https://twitter.com/pinktearoom
Alisonâs FREE e-book: 7- Day Menopause Reset Meal Plan: Energise your body and brain. Including delicious and easy one pan dinners.
https://www.alisonbladh.com/7-day-menopause-reset-meal-plan
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and itâs totally FREE.
Click here and Iâll send the workout directly to your inbox!
I canât wait to see you on your mat J
Havenât subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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Hi Everyone!
This week on the podcast we're talking about 10 ways to save money on your grocery bill. It doesnât seem to matter where in the world you live, costs keep rising but there are simple simple tricks and swaps we can make to help keep costs down.
Want to know some of my hacks to try to keep some of those costs down?
Iâll tell you here!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and itâs totally FREE.
Click here and Iâll send the workout directly to your inbox!
I canât wait to see you on your mat :)
Havenât subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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This week I have another super exciting guest on the show, Deborah Charnes.
Deborah and I discuss:
How Deborah got into YogaGut and autoimmune issuesOur over-processed dietsFood ingredients and healthy optionsEthical farmingThe cost of quality foodDeborahâs book and how it came aboutEmotions being linked to physical healthTypes of Yoga Deborah doesWhere to start in terms of Yoga stylesSimple self-care suggestionsOne last piece of advice from Deborah for listeners to take away and apply todayAnd so much more!
More about Deborah:
Deborah is a certified Yoga therapist, Pilates instructor, fitness instructor and author. Sheâs always been involved in holistic health, even when she worked in the corporate world. Following a healthy lifestyle has always been very important to her, especially when raising her family.
Connect with Deborah:
Website: Deborahcharnes.com
Facebook: https://www.facebook.com/TheNamasteCounsel/
Instagram: https://www.instagram.com/deborahcharnes/
LinkedIn: https://www.linkedin.com/in/deborah-charnes-8472906/
TikTok: https://www.tiktok.com/@deborah.charnes
Deborahâs Book: www.deborahcharnes.com/book
Linktree: https://www.tiktok.com/@deborah.charnes
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and itâs totally FREE.
Click here and Iâll send the workout directly to your inbox!
I canât wait to see you on your mat J
Havenât subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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This week I have another super exciting guest on the show, Exercise Physiologist, Sarah Liz King.
Sarah and I discuss:
What hypothalamic amenorrhea (FHA/HA) isWhat puts you at risk for FHA (HA)The importance of estrogenGetting pregnant with FHA (HA)The most common ages that Sarah sees with menstrual issuesHow to know what menstrual changes can indicateSources of stress and the effectsInsulin resistance and PCOSLifestyle changes to support your cycles (with and without FHA/HA)Listening to your bodyAdapting and changingSarahâs recommendation for balancing fitnessOne last piece of advice from Sarah for listeners to take away and apply todayAnd so much more!
More about Sarah:
Sarah Liz King is an accomplished exercise physiologist who has dedicated her career to promoting safe and effective exercise practices for individuals with eating disorders, exercise addiction, and hypothalamic amenorrhea. She has made significant contributions to the profession through her pioneering research and development of guidelines that support clinicians and exercise professionals in managing exercise during treatment for these conditions.
Sarah's expertise and knowledge have been instrumental in supporting individuals with eating disorders to develop positive and sustainable exercise habits that support their recovery and overall health. She has worked extensively with clients in both inpatient and outpatient eating disorder treatment, helping to facilitate healthy relationships with exercise during recovery.
Her contributions to the world's first guidelines titled "Safe Exercise at Every Stage" (SEES) were crucial in establishing evidence-based recommendations for exercise prescription and modification at different stages of treatment.
Connect with Sarah:
Website
https://sarahlizking.com/
Facebook
https://www.facebook.com/HeySarahLizKing
Instagram
https://www.instagram.com/sarahlizking/
YouTube
https://www.youtube.com/@sarahlizking
TikTok
https://www.tiktok.com/@sarahlizking
Podcast
https://sarahlizking.com/podcasts/
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and itâs totally FREE.
Click here and Iâll send the workout directly to your inbox!
I canât wait to see you on your mat J
Havenât subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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This week on the podcast we're talking about 5 of the biggest nutrition myths that I believe are important to bust.
Listen in to hear which myths I bust.
Want to check out the supplements I take?
Then you canât go past PaleoValley.
Made with amazing quality and value and most importantly no fillers, grab 15% off all PaleoValley products HERE.
Donât miss their specials this month for 30% off their Organic Coffee and Organic Extra Virgin Olive Oil
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and itâs totally FREE.
Click here and Iâll send the workout directly to your inbox!
I canât wait to see you on your mat :)
Havenât subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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This week I have another super exciting guest on the show, Jennie Delreeve.
Jennie and I discuss:
Who Jennie is and what she doesJennieâs personal story with trauma and prolapseThe vulnerability to defensiveness cycleIdentifying the pattern of this cycleFight or flightThe levels of prolapsesThe physical and mental elementsWhat hypopressives areVibrations and realityHow Jennie and Duncan work as a husband and wife teamHealing and the work that comes with itPelvic floor engagement and intra-abominable pressureHow pain can be related to the pelvic floorWho prolapse can affectHow each personâs journey can be so differentJennieâs thoughts on pelvic floor surgeryOne last piece of advice from Jennie for listeners to take away and apply todayAnd so much more!More about Jennie:
Jennie helps women who have experienced trauma to reverse their pelvic organ prolapse so they can live a confident, active life. She was misdiagnosed twice, eventually discovering she had a grade 3 rectocele, grade 2/3 cystocele and uterine prolapse. At the time she was in emotional freefall & feeling overwhelmed. Adding to her despair, despite her efforts to do what the experts told her, NOTHING WAS WORKING (aka Kegels, âbracingâ techniques & focusing on your 6 pack) and she felt COMPLETELY BROKEN. However, she soon realised even though sheâd done years of therapy, holistic health and meditation she still had a pattern of vulnerability running wild all over the place. She has coined this the âvulnerability to defensivenessâ pattern. When you experience trauma like she did, the world becomes unsafe, and your whole system goes on high alert. This manifests in fear of the dark, fear youâll be attacked, fear your kids will be abducted, fear the money will run out and not trusting your body.
Nowadays at age 48 years young she can run, hike, lift, bounce on the trampoline and run around after her two kids. Combining the physical with the mental & emotional was the KEY to her success to reversing her 3 prolapses.
Connect with Jennie:
Website
https://www.unshakeableyou.com/
Facebook URL
https://www.facebook.com/JennieDelreeveCoach
Instagram
https://www.instagram.com/jenniedelreeve/
Email
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and itâs totally FREE.
Click here and Iâll send the workout directly to your inbox!
I canât wait to see you on your mat J
Havenât subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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This week I have another super exciting guest on the show, Amy Wilson.
Amy and I discuss:
Who Amy is and what she doesWhere to start on eliminating inflammationWhy ingredients are importantWhy listeners should be paying attention to blood sugar levelsWhy having muscle is a good thingHow high levels of inflammation affect agingReversing high blood sugars and pre-diabetesImportant lifestyle changes to makeThe effects caffeine and alcohol can have on sleepEating enoughAmyâs opinion on trackables and wearablesContinuous glucose monitorsIntermittent fastingTaking care of your body to feel betterAnd so much more!Thrive in 5 Challenge week Membership Specials!
To celebrate our Pilates challenge we have a special for all new members joining the Mind Movement Health membership this week.
Until this Sunday, 10th March at 11.59pm you can join the membership for only $27 AUD/$18 USD per month or $249 AUD/ $165 USD for the year!!
Weâll also give you 2 weeks free and some amazing bonuses.
To check it out and join us CLICK HERE
Donât miss this amazing deal!
More about Amy:
Amy K. Wilson is a Board Certified Geriatric Pharmacist, a certified fitness
professional, and a certified nutrition coach using the FASTer Way to Fat Loss
platform, who is disrupting the diet industry and helping her clients take their
health back.
Amyâs mission is to empower and equip her clients to take charge of their health
and find balance in their lives. With over 30 years of experience, Amy specializes
in developing individualized health plans that navigate through her clientâs
individual barriers, allowing them to be successful in their efforts.
Amy is passionate about helping people prevent and reverse diseases with
nutrition and fitness.
Through her personal and professional experience, she has
seen first hand how diet and exercise can change a personâs life, and how the
right nutritional program can be the key to improving their health and fitness.
She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol,
and more. She is driven to help her clients feel in control of their body and mind,
while no longer feeling enslaved by their scale.
Connect with Amy:
Website
http://amykwilson.com (For Freebie send a message that says âmind movementâ and she will send you a free 5-day meal guide)
LinkedIn URL
https://www.linkedin.com/in/amy-wilson-rph-bcgp
Facebook URL
https://www.facebook.com/amywilsonfitness
YouTube URL
https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw
Instagram
https://www.instagram.com/thenutritioncoachpharmacist
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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This week on the podcast weâre talking about injury and surgery: Recovery, healing and returning to fitness.
Here are some high-level things I want to chat about for you to consider for when youâre recovering from surgery or an injury.
Want to do Pilates with me?
Come join me for The Thrive in 5 Pilates Challenge!
Each day, for 5 days Iâll send you a new 10-minute Pilates workout that you can do anywhere, anytime.
Short, efficient, and helping you to build strength and mobility, this Pilates challenge will help you create a regular Pilates practice and thrive!
CLICK HERE to join us.
We kick off on Monday 4th of March.
Thereâll be daily Q&Aâs, prize giveaways and more. Donât miss it!
JOIN HERE
Havenât subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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This week I have another super exciting guest on the show, Alternative Health and Chinese Medicine Expert, Tsao Lin-Moy.
Tsao and I discuss:
Who Tsao is and what she doesAll of the different areas Tsao is trained inWhat Chinese Medicine isListening to your bodyâs signalsConnecting to your body with Chinese MedicineAilments that Tsao helps treatThe compliance needed when using Chinese MedicineImportance of putting yourself firstThe effects of traumaPsychedelic Assisted Therapy in Tsaoâs practiceAilments the psychedelics treatImportance of access to health and wellness and a stable environmentEmpowering others to know they have choices over their healthOne last piece of health advice from TsaoMore about Tsao:
Tsao-Lin Moy L.Ac.,MSOM is an Alternative and Chinese Medicine expert with over 21 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients.
Specialties include fertility, stress, anxiety, immunity and sleep.
Tsao is a natural fertility expert trained in East Asian medicine and helps couples conceive naturally using her fertility protocols and Chinese medicine.
She is the bestselling author of âWill I Ever Get Pregnant? The Smart Womanâs Guide to Get Pregnant Naturally Over 40.â
Tsao is a contributor for mindbodygreenand has been featured on Dr OZ, TheListTV, Good Day New York, WNET MetroFocus, and in publications like Well+Good,Glamour, WebMD, Askmen,Insider,Parenthood ,Eat This Not That! ,Parents,Best Life Online,MSN,Authority Magazine,Health ,Healthline,Medium,&Thrive Global
Connect with Tsao:
Website
http://www.integrativehealingarts.com
LinkedIn URL
https://www.linkedin.com/in/tsao-lin-moy-26b3931
Facebook URL
https://www.facebook.com/IntegrativeHealingArtsNY
YouTube URL
https://www.youtube.com/channel/UCoSLJfDs1-8QAXuab4DDpIA
Instagram
https://www.instagram.com/tsaolinmoy/%20,%20www.instagram.com/integrativehealingartsnyc
Want to do Pilates with me?
Come join the Thrive in 5 Pilates Challenge!
Each day, for 5 days Iâll send you a new 10 minute Pilates workout that you can do anywhere, anytime.
Short, efficient and helping you to build strength and mobility, this Pilates challenge will help you create a regular Pilates practice and thrive!
CLICK HERE to join us.
We kick off on Monday 4th of March.
Thereâll be daily Q&Aâs, prive giveaways and more. Donât miss it!
JOIN HERE
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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Welcome to our 200th episode!
Today Iâm celebrating by talking about the top 5 things Iâve learnt from the 200 podcast episodes Iâve done.
With over 83 interviews Iâve been lucky enough to talk to some of the worldâs leading experts in womenâs health.
From sleep, stress, perimenopause and menopause to mental health, exercise and being comfortable in your own skin. Weâve covered so many topics and Iâm excited to share my biggest take-aways.
Have your own take-away? Be sure to leave a review of the podcast on your favourite podcast app and let me know!
Episodes mentioned in this weekâs podcast:
-Moving Forward and Getting Unstuck with Psychotherapist, Kristen Boice
-Creating the Strategy for Consistent Success via Micro Shifts with Intuitive Mindset Mastery Coach Mindi Huebner
-Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner
-The Importance of Protein for Weight loss, Muscle Mass and Longevity
-Improving Your Productivity via Emotions with Angela Kristen Taylor
- Thriving through Perimeopause and Menopause with Womenâs Health Expert, Marjorie Nass
- How to Recognise the First Signs of Perimenopause with Marjorie Nass
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and itâs totally FREE.
Click here and Iâll send the workout directly to your inbox!
I canât wait to see you on your mat ï
Havenât subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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This week I have a super exciting return guest on the show, Tracy Pleschourt.
Tracy and I discuss:
Where majority of frustration and confusion starts to come fromImportance in knowing what joy and happiness feels like so you can know the contrastHow frustration and overwhelm can actually be helpfulWhat it truly feels like to feel frustration in your bodyRunning from feelingsChanging your thinking to help create feelings of empowermentFinding the root cause issue to create long-term resultsFocusing on the emotion that causes you to take actionThe importance of having plans and goalsAdvice for feeling âstuckâEliminating self-sabotagingBeing intentionalWhen people in life are contributing to your low feelingsDealing with regretsBeing in the moment and using your feelings as a guidance systemWhat to do if you have too much empathyPeople pleasing and resentful feelingsOne last piece of advice for listenersMore about Tracy:
Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made U Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! Tracy has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacle, including overeating, over drinking, time management, career & relationship changes and professional development. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching. Tracy is a student of her own work and has stopped overeating, over drinking, and created a multi six figure business while teaching others to do the same. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instils confidence and a call to action that leads to maximum achievement and happiness.
Connect with Tracy:
Website: www.self-madeu.com
Facebook: https://www.facebook.com/SelfmadeU/
IG: https://www.instagram.com/self_madeu/
LinkedIn: https://www.linkedin.com/in/tracypleschourt/
Tiktok:https://www.tiktok.com/@self_madeu?is_from_webapp=1&sender_device=pc
Free Masterclass: Self Made Day
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and itâs totally FREE.
Click here and Iâll send the workout directly to your inbox!
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Havenât subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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This week I have a very special returning guest on the show, Perimenopause and Menopause Expert, Marjorie Nass
Marjorie and I discuss:
Who Marjorie is and what she doesThe terminology of perimenopause, menopause and post menopause and what they meanCommon main symptoms you may experience to indicate perimenopauseHow much symptoms can differ from person to person and even in different culturesHow sleep can be affected and how that creates a âcascade effectâWhere to start when you notice you are experiencing symptomsHow hot flashes and food can be relatedStress responses and cortisolFood and lifestyle changesHormone fluctuationExercise and perimenopauseDetoxificationOne last piece of advice from MarjorieâŠAnd so much more!
More about Marjorie:
Over the past two decades, Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause so they feel, confident, vibrant and energized.Her unique, holistic approach addresses the underlying causes of symptoms and is designed to not only eliminate them but to prevent those likely to occur. Women reclaim themselves and their health so the second half of their lives is even better than the first.
Connect with Marjorie:
Website: https://www.marjorienass.com/
Facebook: https://www.facebook.com/MarjorieNassHealthWellnessYoga/ https://www.facebook.com/groups/797500613723150
Wanna know more? Listen in!
This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.
I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.
This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley!
Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times.
I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products!
This is not something to miss and again and I can't recommend their products highly enough!
>>> Use my discount link here and make sure you lock in 20% OFF any products on their store.
As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. Iâm confident youâll love the quality and taste as much as I do.
And on the off chance you donât - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!
>>> Try Paleovalley Risk-Free + Get 20% OFF HERE!
Havenât subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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Hi Everyone!
This week on the podcast weâre chatting about three things we need to do to change our gut health.
We often set goals to help our gut health and we often donât know where to begin. Iâll tell you here.
These 3 things are simple and will change your gut health in just a few days.
Wanna know more?
Listen in!
Grab my Free Gut Health Guide HERE
Helping you change and improve your gut health with simple tips, tricks and recipes, youâll love how simple it can be to change your gut health which will improve your energy, focus, weight management and reduce your risk of illness and disease.
This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.
I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.
This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley!
Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times.
I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products!
This is not something to miss and again and I can't recommend their products highly enough!
>>> Use my discount link here and make sure you lock in 20% OFF any products on their store.
As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. Iâm confident youâll love the quality and taste as much as I do.
And on the off chance you donât - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!
>>> Try Paleovalley Risk-Free + Get 20% OFF HERE!
Havenât subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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#MMH 196â The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick
This week I have a very special guest on the show, Kali Patrick.
Kali and I discuss:
Who Kali is and what she doesWhat led Kali on this journeyWhy sleep is so importantHow much sleep we should be gettingWhere to start when struggling with sleepWhat sleep hygiene isSleep rhythmsSleep cycles and routinesHow sometimes being too active during the day can affect sleepSupporting your nervous system during the dayWhat sleep coaching involvesWhat being a ânight owlâ can do to your circadian rhythmMindset and sleepOne last piece of advice from Kali for listenersâŠAnd so much more!
This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.
I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.
This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley!
Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times.
I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products!
This is not something to miss and again and I can't recommend their products highly enough!
>>> Use my discount link here and make sure you lock in 20% OFF any products on their store.
As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. Iâm confident youâll love the quality and taste as much as I do.
And on the off chance you donât - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!
>>> Try Paleovalley Risk-Free + Get 20% OFF HERE!
More about Kali:
Kali Patrick is is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people re claim their sleep, energy, & enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term. Kaliâs personal experience with both insomnia & burnout add a different dimension to her approach and make her a leadingâthough often contrarianâsleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, & gadgets marketed by the $65 billion sleep aid industry
Connect with Kali:
LinkedIn: https://www.linkedin.com/in/kalipatrick/
Twitter: @KaliSleepCoach
YouTube: https://youtube.com/@sleepcoach
Facebook: https://www.facebook.com/KaliPatrickCoaching
Instagram: https://www.instagram.com/KaliSleepCoach
Wanna know more? Listen in!
Havenât subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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This week I have a very special returning guest on the show, Mindset Mastery Coach, Mindi Huebner.
Mindi and I discuss:
Who Mindi is and what she doesWhat a goal isWhat the differences are between goal setting and goal gettingAligning the conscious and subconscious minds to achieve goalsHow health is wealthHow to overcome negative thoughts and beliefsSetting goals and sticking with themLooking at the dataFinding out what is stopping you from keeping your goalsHow important mindset isAffirmationsChoosing things that bring you joyThe effects of setting goals and not taking actionHow identity can relate to all of thisAsking yourself who you want to beOne last piece of advice from MindiâŠAnd so much more!
This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.
I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.
This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley!
Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times.
I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products!
This is not something to miss and again and I can't recommend their products highly enough!
>>> Use my discount link here and make sure you lock in 20% OFF any products on their store.
As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. Iâm confident youâll love the quality and taste as much as I do.
And on the off chance you donât - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!
>>> Try Paleovalley Risk-Free + Get 20% OFF HERE!
More about Mindi:
Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner. Sheâs also a Health, Life and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul aligned business and extraordinary life. Her number one mission is helping women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they were made to be.
Connect with Mindi:
TikTok: https://vm.tiktok.com/TTPdXR36nP/
Facebook: https://www.facebook.com/mindihuebnermindsetmasterycoach
LinkedIn: https://linkedin.com/in/mindihuebner/
Instagram: https://www.instagram.com/mindihuebner/
Website: https://mindihuebner.com/
Havenât subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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I loved this conversation! Tune in to hear me talk about pumping up the iron for optimal energy as a guest on the Turned ON- Wild, Free and Sexy in Midlife podcast with Penny Van Der Sluys.
Often when your iron levels are low, life can feel flat and like you're running on empty.
For many women, levels can be surprisingly difficult to manage, and the best ways to manage it can be uncertain.
In this episode I share about my experience with iron deficiency and how it led me to dive deeper into what was the underlying cause.
You'll hear more about:
What is anaemiaThe symptoms of low ironAn essential ingredient we need to absorb iron.Why iron supplements may not work for you.Gut health, pre & probiotic foodsFoods that damage your gut healthThe role vitamin C plays in absorption (it's not what weâve been led to believe).Ascorbic acid vs wholefood vitamin C.Blood tests and what to ask for.Getting a copy of your blood test resultsThe importance of getting to the root of a symptomGetting interested in your medical historyAnd moreâŠ
More about Penny:
Penny Van Der Sluys is a Feminine Empowerment coach and Pleasure Activist, who encourages womento live a turned on life, prioritise pleasure, play and passion, and reconnect with their feminine power.
Connect with Penny:
Podcast: Turned On - Wild, free & Sexy in your midlife
pennyvandersluys.com
Wanna know more? Listen in!
Havenât subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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