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In today's episode, we'll be diving into the BASIC science of addictive negative emotions and their detrimental effects on our health. We'll discuss why we get stuck in negative emotional cycles, their physiological impact on our bodies, and strategies for breaking free from their grip.
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In this episode, Lauren discusses the importance of face-to-face connections and the impact of social media on youth mental health. She shares her observations of children spending time on screens instead of engaging with others and emphasizes the need for support and understanding from older generations.
Lauren then discusses the internal turmoil that can occur even in seemingly calm individuals. She identifies three reasons for this internal war: being tired mentally or physically, not trusting oneself, and making excuses. She encourages listeners to acknowledge and address these issues to achieve emotional resilience and stress management.
Keywords
face-to-face connections, social media, youth mental health, support, understanding, internal turmoil, calm individuals, tiredness, trust, excuses, emotional resilience, stress management
Takeaways
Face-to-face connections are important for children's development and mental health. Youth mental health has been negatively impacted by excessive social media use. Older generations should provide support and understanding to younger individuals. Internal turmoil can occur even in seemingly calm individuals. Three reasons for this internal war are tiredness, lack of self-trust, and making excuses. Addressing these issues is crucial for emotional resilience and stress management.Sound Bites
"It makes me so happy to see kids outside without their devices." "Up to 95% of youth ages 13 to 17 report using social media almost constantly." "There's this war inside your head when you are normally very calm."Chapters
00:00 Introduction
01:11 The Importance of Face-to-Face Interactions for Kids
10:25 Transition to Internal Struggles Topic
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*NOTE-My background music WAS NOT cooperating, so today no music :(
In this episode, Lauren discusses the power of sharing wisdom and the importance of being aware of our own wisdom. She emphasizes the need to shift our perspective and become emotionally resilient in order to manage stress. Lauren encourages listeners to recognize the wisdom within themselves and to share it with others. She also highlights our impact on others and the importance of vulnerability and connection. Overall, the episode explores the idea that sometimes we are blind to our own wisdom and the transformative power of sharing it.
Takeaways
Recognize the wisdom within yourself and share it with others Shift your perspective to become more emotionally resilient Be aware of the impact you have on others Embrace vulnerability and connect with others Don't underestimate the power of your own wisdom -
In this episode, Lauren Jean explores the power of deep connection and the importance of valuing oneself. She shares her realization that she wasn't taking herself seriously and how investing in herself and her podcast made a difference.
She then delves into the concept that everything is someone else's belief, highlighting the influence of others' beliefs on our own. Lauren encourages listeners to question their beliefs and listen to their own thoughts and feelings.
Keywords deep connection, valuing oneself, investing in oneself, beliefs, questioning beliefs, human experience
Takeaways
Take yourself and your passions seriously by investing in them.
Question the beliefs you adopted from others and determine if they align with your true self.
Listen to your own thoughts and feelings and trust your own beliefs.
Recognize that reality is subjective and everyone has their own beliefs and perspectives.
Listening to Your Own Thoughts and Feelings
The Power of Deep Connection and Valuing Oneself
"I wasn't taking myself seriously"
"Everything is someone else's belief"
"Reality is different to everyone"
Chapters
00:00 Introduction and Trying the Live Feature on Facebook
02:16 Taking Oneself Seriously and Investing in Passions
09:09 The Influence of Others' Beliefs
13:40 The Subjectivity of Reality
22:15 Conclusion and Call to Action -
Hey everyone! I'm trying out some new software today so I hope you enjoy the sound!
This episode is a topic I needed to get out today, so I hope you get something good from it <3 -
Today's eppy is an idea that popped into my head, and I HAD to record it! The brain fascinates me, and I love how it works, so I want to share some basic brain science with you on how it makes connections in the world.
ENJOY! -
Today's episode is a fun one. A random idea that popped into my noggin earlier today. Enjoy!
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DOING HARD THINGS AND THE HUMAN STRESS RESPONSE
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In this episode I share the power of disconnecting to get back to your mind-body connection.
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In this episode, I share my experiences in autogenic training, an assignment in my mind-body, therapies and practices class. I also share some history of autogenic training, and what it is used for.
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A requested self-Hypnosis from my followers. Thanks for asking! Be sure to refer back to episode 56 for to get the best from this recording ❤️
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Todays show is a bonus self-hypnosis for taking exams. Be sure to listen to EP56 on how to get the best from these recordings.
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Eckart Tolle says you can only love this world when you don't need it for your happiness.
I mentioned in the show my Veri continuous glucose monitor for non-diabetics- check it out here
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Welcome to a flashback episode!
I am so proud to announce my guest today, Bernie Siegel. Medical doctor gone woo-woo!
This is truly one of my favorite shows that I will listen to over and over myself because I was totally sucked in by his book, The Art of Healing.
Bernie Siegel, MD is retired from general and pediatric surgical practice since 1989 and has since dedicated himself to humanizing the medical establishment's approach to patients and empowering patients to induce their own healing.
What really got me in the book was the way he figures out the disease by patients drawings, AMAZEBALLS!
So much more packed into this interview that you must listen!
Just jump right in!
Lauren Jena
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