Episodes
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What if life had a manual you could follow? What if you could go through life without trial and error? How would that change things for you? If there ever was a user manual for life, this episode is the closest thing to it! We discuss 5 key frameworks of life that serve as a guide to navigating life and discuss the importance of having a proven, time-tested method to follow.
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What does resilience mean? Why is it important to be resilient? In this episode we go deep and define the meaning of resilience and why it is important to be resilient. I also give specific, real-life examples of how I was able to use it in my life and how you can consciously start applying my key pillars of resilience in your very own life.
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Missing episodes?
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What values are you using in your life to guide you in every day decision making? Do you know why you react a certain way when an event, big or small happens in your life? Understanding what these values are can help you navigate life with a lot more clarity, purpose and compassion towards yourself and others. My guest Susan Petang talks about the importance of having values and gives concrete examples of how to effectively use your values to guide you in life.
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Are you thinking about pivoting careers or changing jobs in the aftermath of the pandemic? We are sharing tips on things you need to know, how to set yourself apart and things you need to avoid. We also talk about trends in the industry that you need to be aware of. My guest, Melanie Mitchell Wexler shares real-life, concrete advice that you cannot afford to miss.
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No one likes an ill-mannered, arrogant person. Believe it or not, manners are a key feature that most of us look for in a person, whether we acknowledge it or not. The way you carry yourself in all situations can determine whether people want to be around you, do business with you or hire you. In this interview, my guest Donald James talks about the importance of manners and shares tips that you can use to be more mindful or your manners, especially in a professional setting.
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Balancing healthy nutritional habits and a healthy weight as a busy parent can be challenge. However, it is perfectly doable with the right advice and guidance. In this episode my guests Maverick and Sophie share eye opening tips about weight loss, nutrition and break down misconceptions about the foods that you might find inside your fridge.
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Do you plan to truly live your life and “see the world” AFTER you retire? The problem with that plan is that there is no guarantee that we will live past our retirement age. My guest Trav Bell, the Bucket List Guy, has a refreshing view that gets people to think about what they can do to live their lives now so they don’t look back and regret the things they never got to do. It’s not just about a bucket list, it’s about a mindset and a roadmap to live life before it’s too late.
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Can you be ambitious and happy at the same time? If you are ambitious, chances are you are an overachiever and success is your compass. But balancing success and a happy life can be a challenge. My guest Lisha Davidovits shares tips and discusses strategies you can use to keep your work and life manageable and fulfilling.
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What are you good at? How can you use your strengths and passion to live a life of purpose? My guest Nathanael Zurbruegg talks about the 4 steps you can take to shift your thinking to unlimit yourself and live life to the fullest. We discuss behaviors and the mindset that prevent us from living out our deep-rooted passion as part of our personal and professional lives.
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Are you just going through the motions in life? Are you settling for less, unfocused, stuck in your own ways? Or maybe you just have a hard time believing in yourself? Hypnosis combined with the law of attraction may be what you’ve been looking for. In this episode, my guest Victoria Gallagher gives real life examples that help you align your actions with what you wish to see happen in your life. Learn to focus your attention and energy to be more aligned with your desires and your dreams.
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If you are not one of the millions of people who experienced living in a foreign country, you are missing out! At first glance, immersing yourself into a foreign culture can be daunting, whether you do it for work, college, or high school. However, there are benefits to studying or living abroad. For one, it could be one of the most rewarding experience of your life. In this episode, I interview an 18-year-old who went to Japan as part of a study abroad foreign exchange program. What he hoped to be an escape from boredom turned out to be a life changing experience.
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Are you attracting the wrong person when it comes to relationships? Is this stopping you from living in a healthy, committed relationship? Is it you or the other person? My guest Abi Awotesu shares advice and tips that can help you attract the love of your life and avoid sabotaging your relationship without realizing it and what you can do about it.
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What makes the transition into adulthood so different for millennials? How do you transition to adulthood successfully? My guest Asha Tarry shares useful tips and insight on how to make the transition into adulthood. Asha is an author, a community mental health advocate, a psychotherapist, and a certified life coach.
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How do you ground yourself and find balance in uncertain times? Shelley Paxton woke up one day and realized that her highly successful job was negatively affecting her well-being. She spent 26 years as an advertising and marketing executive for Harley-Davidson, Visa, McDonald's, and AOL. But she left it all behind to do some soul searching. The result was transformational and led her to a better path…
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Practical steps to remain resilient and cope with the stress caused by the pandemic. If you are wondering how to cope with the worry and stress about the coronavirus, I cover some practical things you can do to reduce stress and effectively cope with the anxiety around Covid19. I offer words of encouragement and resilience tips to help you through these difficult times.
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How do you start the new year right? If you decided to take back control of your life this coming year, I walk you through 5 simple questions to get your priorities straight and kick off the new year with a solid footing. Discover this simple but powerful technique that may change the way you set goals forever.
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It takes strength, discipline and unwavering motivation to live with PTSD and DID. In this insightful interview, JD Covert takes us into the mind of someone living with PTSD and multiple personalities. She also reveals how she managed to live productively with PTSD and shares techniques for turning negative thoughts in to positive thoughts.
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Rachel Anderson is the co-founder of Sigma’s Bookshelf, a nonprofit book publishing company exclusively for teenage authors. In this episode, my guest Rachel along with two young authors Ellie Kshirsagar and Aashna Abood talk about the inspiration behind Sigma’s bookshelf and the process through which books are published for young authors.
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How do you grief a loss? How do you deal with the wave of emotions that come up when you lose someone you love? In this motivational podcast episode, my guest Roni Lambrecht shares her own story of grief and loss and what she did to deal with her son’s passing. We also discuss how to find the “light” in these dark moments of sorrow. I hope the tips and information shared will help you with your own grieving process.
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