Episodes
-
Hi angels, in this episode we talk about a few ways to navigate intrusive thoughts (with the help of principles found in ACT). We also talk about expanding our capacity through slowing down and healing — and integrating more of our masculine/yang energy into our lives after a period of leaning mostly into our softness/yin energy.
You may also like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to create spaciousness in your body and life, to become who you came here to be
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
-
It's not always easy to prioritize yourself. It doesn't even always feel great at first to go ahead and do so. But if you've been feeling unwell or out of sorts, and you've been feeling called to care for yourself, this is your mission. And this episode is for you.
You may also like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to create spaciousness in your body and life, to become who you came here to be
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
-
Missing episodes?
-
You must carve it out. I know it's talked about frequently, but actually doing it — actually spending time with your dreams —that is what changes everything, from your frequency, to your wellbeing, to your relationships, to your life at large. This is your gentle, simple reminder. Carve out intentional time to be with your dreams.
You may also like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to create spaciousness in your body and life, to become who you came here to be
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
-
In this episode, I delve into the transformative journey of channeling fear into creative energy and the profound impact of prioritizing what truly brings you alive.
Inspired by the music of the past and the wisdom of creative icons, this episode invites you to stop waiting for 'the right time.' Instead, step boldly into the arena of your own becoming, embracing the unknown as a source of magic and transformation. Trust that your inner compass knows the way, and discover how to unlock your deepest creativity by shifting from fear to love and play.
You may also like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to create spaciousness in your body and life, to become who you came here to be
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
-
Hi angels, this episode is about experiences some of us have with "love" that isn't really loving. I share an experience from 14 years ago that was tough, but ultimately taught me a lot, and helped me come closer to myself. I also share about healing from such experiences, and I speak about sacred/spiritual lessons related to such difficult experiences. I do hope this serves.
You may also like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to create spaciousness in your body and life, to become who you came here to be
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
-
Hi angels, in this episode I share with you three journal entries from 6 years wherein I documented my journey from "maybe it's time to pursue my dreams" to "this feels good... but is this all fantasy?" to "wow, I've done it.. I feel so aligned." Finding these three journal entries was so shocking to me—they were the only ones in this journal, all spaced about 6 months apart, as if they were just awaiting being shared here one day. My hope with sharing these is that this will inspire you to lean into your fantasies, your dreams, your glimmers, your "what if" moments. They are not random. They are divine information, divine support, guiding you deeper into your own becoming.
You may also like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to create spaciousness in your body and life, to become who you came here to be
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
-
Hi angels, this episode is all about the perfectionism trap, how it leads us to the freeze response, and how to navigate this in order to live in accordance with your values, your spirit, and your dreams.
You may also like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to step into the life you've secretly always dreamed of living
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
-
Hi angels, if you've been navigating a tough time and are looking for ways to simply bring peace to the mind and body, as well as ways to restore your spirit, this episode is for you.
You may also like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to step into the life you've secretly always dreamed of living
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
-
A conversation about wonder, tenderness, and creating as an act of self-care.
In this episode, Dana Najib shares with us a peak into her childhood, including its beauty and challenges, both of which have shaped her into the soul she is today. We explore creativity as a pathway back to oneself, its role in emotional wellbeing, and seasons of disconnection. Dana also shares her creative process and how she moves through the world with a gentle heart.
Connect with Dana:
Substack
TikTok
Instagram
YouTube is coming soon!
You may also like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to step into the life you've secretly always dreamed of living
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
-
As the year winds down, Mackenzie reflects on the pressure we often place on ourselves to have met certain goals or milestones by year’s end.
In this episode, she explores self-compassion, divine timing, and the importance of trusting the non-linear path of soul-aligned work. She shares personal insights on returning to meditation, the power of silence and rest, and why nourishment matters more than constant action.
With reflections on Human Design, seasonal rhythms, and a glimpse into the faster manifestation energy of 2026, this episode is an invitation to soften, reconnect, and trust that nothing is late — it’s unfolding exactly as it’s meant to.
You may also like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to step into the life you've secretly always dreamed of living
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
-
Hi angels, in this episode we're talking about trusting in what you're drawn to, trusting in the seasons of your life, and allowing your soul and body to be your guide.
You may also like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to step into the life you've secretly always dreamed of living
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
-
Hi angels, I hope you've been keeping well! It's been a moment, but I wanted to pop in to share this episode that feels very timely given the conversations I've been having as of late in my personal and professional life.
This episode is here to share super simple tools for navigating uncertainty, overwhelm, "future tripping," and general feelings of malaise/dis-ease.
You may also like...
Meditations — graceful digestion, come home to yourself, clarity, etc.
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram @mackbelcastro.
-
Sous-chef Michelle Schmill joins us on the podcast today to share her incredible story, which includes growing up in Mexico, leaving home at 18, plenty of grit and resilience, moving to France, pursuing her passion for cooking, navigating burnout and ego deaths—and so much more.
Michelle is an incredibly warm, grounded, inspiring, and creative soul. This conversation will leave you energized to get going on your dreams, or keep carrying on down your path.
Connect with Michelle:
Instagram
You may also like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to step into the life you've secretly always dreamed of living
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
-
In this episode, Mackenzie sits down with Bonnie Crotzer—dancer, yoga teacher, and founder of The Floss, a new approach to fitness nurturing the fascia through low impact movement for inside-out results.
Bonnie shares how the fascia holds our stories, influences our immune system, and even affects our emotional wellbeing. She explains how fascia flossing works, how it differs from stretching, and how changing your fascia can transform digestion, skin, hair, posture, resilience, and overall vitality.
If you’ve ever wondered how the body really “keeps the score”—and how to actually heal, this episode will blow you away.
Try The Floss Yourself for half off your first month with code FLOSS50.
Connect with Bonnie:
TheFloss.com (for 100s of videos, live classes, upcoming somatic course, and training)
@fasciadepartment
You may also like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to step into the life you've secretly always dreamed of living
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
-
Hi sweets, this episode is all about the pressure that so many (if not everyone at some point in their life) feel to "have their sh*t together."
I've noticed that this is especially profound in those who work in the self-development space, as there's this false narrative that our ego feeds us that we couldn't possibly be a source of support for others if we're not "perfect" yet.
But also, even if you work in any other industry, you've probably felt this too. I sure know that I did back when I was in fashion/fine art/writing—it didn't matter the industry, I felt the need to have a strong veneer.
So, let's unpack that together, right now ♡
You may also like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to step into the life you've secretly always dreamed of living
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
-
Caroline Wachsmuth joins us to share her story, as well as her wisdom regarding self-healing and intentional living. She speaks to the courage of shedding outdated versions of ourselves, the importance of nurturing friendships, and the wisdom of truly knowing your own body and rhythm. This episode explores how to move beyond society’s prescriptions, find resonance in the places and practices that inspire you, and embrace life as an ongoing process of discovery.
About Caroline
Caroline Wachsmuth is a creative force in the world of conscious beauty and wellness. From founding France’s first certified organic skincare line to authoring her own DIY beauty book, Caroline brings her expertise as a yogi, Reiki master, coach, and massage therapist into every creation. A skincare and fragrance product developer working with brands such as Violette_FR, she infuses healing, artistry, and innovation into everything she does.
Connect with Caroline
Instagram
Website
You May Also Like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to step into the life you've secretly always dreamed of living
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
-
Hi angels, this is a personal story today regarding finances. In this episode, I'll share with you where it all began (in 2017, post-leaving-fashion, insecure, unstable, totally uncertain), to how I took leaps of faith without much money at all, to the reality of the support I received along the way, to the here and now (where my dreams are in tact and I feel safe and financially well). I hope this helps you stay inspired, on your path, and feel less alone.
You may also like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to step into the life you've secretly always dreamed of living
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
-
Hi angels, this week we're talking about the magic available to us in the every day, connecting to inspiration, and more.
You may also like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to step into the life you've secretly always dreamed of living
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
-
Romina is one of the dearest souls to me—though I posit she has that effect on most people she meets. Incredibly warm, regulated, and heart-led, she is an inspiration by way of not only business but also how she engages with every aspect of her life.
In this episode, we talk about motherhood, ending relationships with family members, deep emotional and physical healing, creating and maintaining a heart-led business, and, of course, the 'Eat Pray Love' adventure that was a pivotal chapter in Romina's life. This is where she met her beautiful co-founder of New Dawn Bath, Janine, and... well, tune in to hear the rest! x
Connect with Romina:
@newdawnbath
@rominaishappy
newdawnbath.com
You may also like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to step into the life you've secretly always dreamed of living
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
-
Hi angels, today we're talking about honouring the summer heat, slowing down, surrender, and trusting in God's perfect timing. This is for you if you struggle to slow down and honour your body/mind/soul's need for rest, and/or if you're struggling to trust in your own sacred path.
You may also like...
Meditations — come home to yourself, clarity, money, graceful digestion, etc.
1:1 Coaching — to step into the life you've secretly always dreamed of living
Reiki - distance energy healing
Find me on Instagram @mackbelcastro.
- Show more
