エピソード
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Join Soph and Tim as they delve into the key lessons that Tim learnt throughout his professional rugby career and how he applies them to everyday business and life.
Tim has studied full-time while being a professional athlete, moved overseas with his daughters and wife, Laura, supported them through health struggles, opened Cloud-9 Float Club and then O-Studio and now successfully growing them. Tim has used skills from his rugby career to help him navigate these times in his life.
These lessons have propelled Tim to where he is today and will provide valuable insights to help you navigate your own journey. We couldn't fit all 15 lessons into one episode so part 2 will come out next week! Make sure to follow and turn on notifications to be the first to know.
Learn more about owning your own O-Studio here.
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Dive deep into the life and career of one of rugby's greats, Richie Mo'unga. From his early days in Upper Riccarton, Christchurch, to his performances on the world stage as an All Back, Richie shares intimate stories about his journey and the important people who have helped him along the way.
It wouldn't be a convo with Richie without his signature humour and fun stories weaved throughout to help you get a behind-the-scenes look at his life. Gain insights into his winning mindset and the skills that have propelled him to the top of his game.
For anyone interested in understanding high performance in all aspects of life, this is a must listen episode. Whether you're a professional athlete or not, you'll take learnings from this chat that you can apply to your own day-to-day life.
Codie Taylor Podcast 👉🏽 https://open.spotify.com/episode/3qo4WXTbc86EeyarD3lYfK?si=c6ee6d0ee007466d
John Quinn (Quinny) Podcast 👉🏽 https://open.spotify.com/episode/2WF8JdvId1kIxxhUO0iTEm?si=867eb9c3680745fe
Win a Ukulele signed by Richie 🌟 https://www.instagram.com/p/C9N1d7FSG3D/?igsh=Nnh0cW12dDA2MWdk
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エピソードを見逃しましたか?
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In this episode Tim, Soph and Matty chat with Johannes Kettelhodt, CEO of Clearlight Sauna.
Learn about the benefits of infrared light, why sweating is good for you, the importance of choosing quality over cost and how to best use the sauna to enhance your wellbeing. Johannes stays current with the most recent infrared sauna research, which helps us to understand saunas' role in detoxification and longevity.
If you'd like to know how to improve your overall health, this episode is for you!
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Join the team as they practise their breathing with Josh Komen. It's short but sweet, perfect to save and come back to when you need!
If you haven't listened to our full conversation with Josh make sure you check that out in our previous episode.
Own the moment.
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Josh Komen was one of the fastest runners in New Zealand until his health took a turn and he was diagnosed with leukaemia, twice. Over the following years, he dealt with depression, multiple heart attacks and many other complications. Yet, Josh survived cancer and amidst all these struggles, he made the most of life, climbing Mt. Everest, completing 200 skydives, and becoming a loving husband and father.
While many podcasts focus on his remarkable story (just search his name to learn more!), in this episode we wanted to understand the crucial role breath work and cold exposure played in his recovery and how it continues to support him on his journey.
Josh's story is one of resilience and strength. Tune in to be inspired to overcome your own challenges and find strength in adversity.
To get in touch with Josh click here 👉🏽 https://www.joshkomen.com/
To book a Sauna & Ice session click here 👉🏽 https://www.ostudio.co.nz/find-a-studio
Find the books mentioned in the episode here 👉🏽 https://www.ostudio.co.nz/community/josh-komen-the-power-of-breath-work-an-cold-immersion
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In this episode, we dive deep into the world of mental skills coaching with John Quinn, a seasoned expert who has worked with high-profile teams such as the Crusaders, Black Sticks Hockey, and prominent athletes like Tom Walsh, Eliza McCartney, and Hamish Kerr.
He shares his insights on the critical role of mental preparation in achieving peak performance. The team explore how John’s approach helps athletes and professionals alike to master their craft, manage stress, thrive in high-pressure environments and build resilience.
You don't need to be an athlete to take something away from this conversation.
Get in touch with John here 👉🏽 https://www.performancewellbeing.co.nz/contact-us
Learn more about owning your own O-Studio here 👉🏽 https://www.ostudio.co.nz/own-a-studio
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If you haven't listened to our last episode with Sara Widdowson make sure you do that. Then come back here to test how much you could remember!
Listen to our first episode with Sara here 👉🏽 https://open.spotify.com/episode/37JApLnv4OLMQi5LLJzhNL?si=983ce9fb5e91412a
If you're enjoying our episodes please give us a 5 star rating, it helps more than you know! 💚
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Join Sophie and Matty as they welcome back Sara Widdowson, a dietitian and women's health expert. In this insightful episode, Sara dives deep into peri-menopause and menopause, shedding light on the physiological changes, common symptoms, and practical strategies for managing this significant phase of life.
Whether you're experiencing these changes or supporting someone who is, this episode is packed with valuable information and real-world advice to help navigate this journey with understanding and compassion.
Listen to learn how to embrace the "second spring" and maintain a high quality of life during and after these transitions.
Get in touch with Sara here 👉🏽 https://www.yourmonthlyclub.co.nz/
Follow her on Instagram here 👉🏽 https://www.instagram.com/yourmonthly/
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In this episode, we sit down with Margo and Rosa, the inspiring duo behind Two Raw Sisters. Discover their definition of wellness and the profound impact food can have on all aspects of life. They candidly share their experiences with health issues and how cultivating a positive relationship with food transformed their wellbeing.
Learn what it means to be intelligently lazy in the kitchen, making delicious, nutritious meals with ease. Plus gain insights into their strategies for managing a high-performing business while trying to maintain a good work-life balance. Hint: yoga and meditation play crucial roles!
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Join us in this fun and insightful episode as we sit down with artist Hannah Jensen, a dedicated yoga class attendee at O-Studio Christchurch. Discover how Hannah's innovative paint carving technique has captivated audiences worldwide as she shares her unique journey of turning her passion into her profession.
Throughout the conversation, we explore topics like creativity, parenthood, health, nature, yoga, and more. From the challenges of navigating motherhood to the inspirations behind her intricate artwork, Hannah's story is one of resilience, hard work, and authenticity.
Check out the giveaway here 👉🏽 https://www.instagram.com/p/C7h3v80SLL3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
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We often say time flies, but how are we ensuring we make the most of it? Join Tim, Matty, and Soph as they delve into the precious commodity of time, discussing the art of balancing reflection, living in the moment, and planning for the future.
The team shares their experiences navigating ambition and contentment, assessing if you're spending your time wisely, and the importance of perspective. They also explore the potential pitfalls of comparison and expectations while sharing some tips and insights on finding joy in everyday life. It's time to Own the moment.
Learn more about owning your own O-Studio here 👉🏽 https://www.ostudio.co.nz/own-a-studio
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Dive into the chilling yet transformative world of cold immersion in this episode featuring medical nutritionist Pete Smith. Discover the profound effects of cold exposure on physical and mental health—from boosting metabolism and reducing inflammation to enhancing mental clarity and resilience.
Cold immersion isn't just a fleeting trend; the benefits are backed by science, making it a powerful tool for enhancing your wellbeing. Whether you're a wellness enthusiast or a sceptic of the shivers, join us as we explore the science, debunk myths, and share actionable tips on safely integrating cold exposure into your routine for maximum benefits.
Get in touch with Pete Smith here: https://anthempre.com/world-leading-people/
Enquire about owning an O-Studio here: https://www.ostudio.co.nz/own-a-studio
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Delve into the fascinating world of neuroscience with Nathan Wallis. Nathan's ability to translate complex but important topics into plain, digestible information is incredible. So, join us as we unravel the mysteries of the human brain and explore how our past experiences shape who we are today. Listen to intriguing insights on why we think the way we do and learn some practical tips for optimising brain function to enhance your overall wellbeing.
Nathan has lectured in Human Development at the University of Canterbury and was also a board member and senior trainer with the national body responsible for the dissemination of neuroscientific research to professionals. He hosts many talks around the country, stay upto date with him here.
Learn more about owning your own O-Studio here.
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In this episode the team chats with Jimmy Marshall, host of the popular NZ podcast What A Lad, coach for the Crusaders rugby team, and devoted father of three (soon to be four!). Join us as we delve into Jimmy's journey, from leveraging determination to transform his passion for rugby into a thriving career, to navigating the inevitable bumps in the road.
Throughout the conversation, we explore the delicate balance of managing family, health, and career aspirations. Jimmy shares intriguing insights from his interviews with numerous successful athletes, offering valuable perspectives on high performance, resilience and perseverance. Additionally, he opens up about the challenges of prioritising self care and the importance of self awareness.
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Join Tim, Matty and Soph as we navigate the complex landscape of men's mental and physical wellbeing, discussing the unique challenges men face in prioritising themselves and the societal expectations that can hinder seeking help.
We talk about the devastating facts, open up about personal experiences and explore the actionable steps we can all take to break down barriers, encourage wellness practises and foster a culture of openness and support.
If this conversation resonated with you, start the ripple effect and please share it with someone you think it could help too.
Studies Referenced
https://menshealthweek.co.nz/mental-health2/
https://umbrella.org.nz/mens-mental-health-in-new-zealand-social-norms/
https://www.stats.govt.nz/news/new-zealanders-mental-wellbeing-declines/
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Ryan Hubbard is the founder of Cool 2Be Conscious, a community brought together through breathwork and ice bath sessions on beaches around Australia. In this conversation, he shares his experience of growing up in rural New Zealand and his journey to emotional growth that ultimately took him across the ditch, where he founded one of the largest breathwork communities in the country.
Ryan and the team also delve into topics like the highs and lows of business, the power of community and what Cool 2be Conscious really means. You can learn more about Cool 2Be Conscious here https://cool2beconscious.com/
Enquire about owning an O-Studio 👉🏽 https://www.ostudio.co.nz/own-a-studio
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Step back in time to your childhood TV days with the iconic Jason Gunn in this must-listen episode. From sharing nostalgic memories to offering invaluable tips, Jason and the team dive deep into the importance of family, your wellbeing, and effective communication.
From transitioning careers and navigating parenting to overcoming health challenges and navigating grief, Jason shares invaluable insights on resilience and mental wellbeing.
We also touch on self-confidence, public speaking, and the profound impact of kindness! Tune in for a heartwarming and enlightening conversation that's sure to resonate with anyone and everyone.
Check out Jason's communication workshops here https://easilysaid.co.nz/
Learn more about owning your own O-Studio 👉🏽 https://www.ostudio.co.nz/own-a-studio
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Contrary to popular belief, high performance isn't exclusive to professional athletes—it's a mindset and lifestyle accessible to all! In this episode we explore how you can elevate your performance in all aspects of your life, whether it's at work, in parenting, pursuing hobbies, or personal growth.
Discover practical strategies and insights for optimising your mental, emotional, and physical wellbeing, remembering that perfection isn't the goal—progress is.
Own an O-Studio: https://www.ostudio.co.nz/own-a-studio
NZIER Wellbeing & Productivity Report: https://www.xero.com/content/dam/xero/pdfs/reports/nzier-wellbeing-and-productivity.pdf
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Listen as Matty, Tim, Soph and Sara Widdowson, a Dietitian & Women's Health Expert, delve into the world of female hormone health and why everyone should seek a deeper understanding.
From demystifying menstrual cycles to navigating peri-menopause and menopause, Sara provides invaluable advice and support whether you're personally experiencing these changes or supporting someone who is.
"I've learnt more in the last 50 minutes than I have in the last 37 years" ~ Matty
Get in touch with Sara here 👉🏽 https://www.yourmonthlyclub.co.nz/
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Confidence and self-awareness can hinder or escalate your journey towards reaching your full potential. Understanding the dynamics of self-confidence and discovering actionable methods to boost it is crucial.
Life's events and challenges constantly influence our confidence levels, making it essential to continuously work on bolstering them. Tune in to this episode as we delve into strategies and insights aimed at nurturing your journey toward enhanced self-awareness and confidence.
Please rate this podcast and follow us - it helps us more than you know!
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