Episodes
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This week, the team sits down with rugby legend Sam Whitelock, the most capped All Black in history! Sam takes us on a journey through the pivotal experiences and influential people that shaped his path, from his early days on the farm and formative childhood moments to becoming a world-class athlete and leader.
We delve into the mindset and values that fuelled Sam's success, his 'rewiring' process after rugby, and the essential leadership skills he honed throughout his career—skills that anyone can apply in their own life. Tune in to hear the invaluable lessons Sam's learned, along with a few hilarious stories thrown into the mix.
Get Sam's book here.
Crusaders vs Lions game.
Captain Class Book Sam mentioned, see here.
Listen to our episode with Nathan Wallis here.
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We're mixing it up this week with a light-hearted episode where Soph, Tim, Matty and Elizabeth chat about the strange concept we call fame. You'll be a fly on the wall during the O-Studio HQ team's monthly catch-up where work chat is off-limits.
Join the team as they share stories of famous encounters, discuss who they'd like to meet and and try to unpack the complexities of celebrity culture.
We hope this episode helps you relax, have a laugh, and maybe feel better.
Head to our socials to let us know if you enjoyed this new type of episode, share your opinions on fame and suggest a name for the series!
Listen to our episode with Richie Mo'unga here.
Listen to our episode with Jimmy Marshall here.
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Missing episodes?
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Soph & Matty welcome back Sara Widdowson, a renowned dietitian and women’s health expert, for her third appearance! Sara dives deep into the topic of amenorrhea, a condition that affects many women, especially those who are high achievers or athletes. She explains the impact of over-exercising, under-eating, and chronic stress on menstrual health, and shares practical advice on how to recognise and address this issue.
Whether you're a parent, an athlete, or just want to know more about female health, this episode offers valuable knowledge on how to maintain a healthy balance and support hormonal health. We hope Sara’s expertise can support you in navigating this complex issue.
Don't forget to check out our other episodes with Sara...
👉🏽 Understanding Female Hormones | Tips & advice with Sara Widdowson
👉🏽 Understanding the 'Second Spring' | With dietitian and women's health expert Sara Widdowson
Get in touch with Sara here.
Follow her on Instagram here.
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In this powerful episode of The O-Studio Podcast, we sit down with Di Foster, a remarkable woman who has faced the unimaginable and emerged with profound wisdom. Diagnosed with terminal secondary breast cancer, Di was given just a year to live, yet well over a decade later, she's here to talk with us about radical responsibility, the power of mindset and living with intention.
Di opens up about how she navigated her diagnosis, the mindset that has sustained her, and the importance of listening to your inner voice. This episode is a testament to the power of living fully in the present moment while also preparing for the future. Di shows us how important it is to embrace life's challenges with grace and determination.
Di’s story will leave you reflecting on your own life choices and inspire you to live each day with purpose.
Find Di on...
LinkedIn, Instagram, TikTok, Website or email at [email protected]
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In this episode, we're joined by Hannah Davison, co-founder and author of the My Big Moments children’s books, co-host of the Untidy podcast with Matilda Green, and a dedicated co-parent. Hannah shares her journey through separation, offering a candid look at the confronting emotions involved, how to navigate co-parenting, and the challenges and joys of dating again.
Her openness and honesty provide refreshing insights and practical advice for anyone facing or contemplating significant life changes. Learn how Hannah found strength, resilience, and community in the midst of upheaval, and how she continues to thrive by embracing authenticity and vulnerability.
Don't forget to share this episode with anyone you think it may help.
PS: Keep your ears peeled for a discount code for My Big Moments!
Enter the Giveaway here 🌟
Check out these pages 👉🏽 Hannah Davison, Untidy and My Big Moments
🎙️ Listen to our episode with Nathan Wallis here.
Learn more about owning an O-Studio here.
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In this episode, we sit down with Jess Campbell, one of O-Studio Christchurch's amazing yoga teachers who has built an incredible community through her regular beach sunrise yoga sessions. Jess shares her journey from Dublin to New Zealand, her transition from working late nights at a bar to full-time yoga teaching, and the profound impact of building community through wellness practices.
We discuss the power of connecting with others through shared activities, the importance of accessible and sustainable yoga practices, and the unique challenges and rewards of practising yoga. Jess’s experience is a testament to the power of yoga and community.
You'll hear her insights on creating meaningful connections and fostering a sense of belonging through yoga.
O-Studio Survey Respondents said...
100% of respondents felt benefits from our yoga classes93% of respondents felt improvement in mental wellbeing from our yoga classes84% of respondents felt a clear improvement in their stress levels from our yoga classes91% of respondents experienced an improvement in their mobility from our yoga and pilates classesFollow Jess here.
Check out She Blooms here.
Learn more about owning an O-Studio here.
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We're back with 8 more lessons from Tim... if you haven't listened to part 1 👉🏽 check out the episode before this and then come back!
Take the speed dotting test here.
Learn more about owning your own O-Studio here.
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Join Soph and Tim as they delve into the key lessons that Tim learnt throughout his professional rugby career and how he applies them to everyday business and life.
Tim has studied full-time while being a professional athlete, moved overseas with his daughters and wife, Laura, supported them through health struggles, opened Cloud-9 Float Club and then O-Studio and now successfully growing them. Tim has used skills from his rugby career to help him navigate these times in his life.
These lessons have propelled Tim to where he is today and will provide valuable insights to help you navigate your own journey. We couldn't fit all 15 lessons into one episode so part 2 will come out next week! Make sure to follow and turn on notifications to be the first to know.
Learn more about owning your own O-Studio here.
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Dive deep into the life and career of one of rugby's greats, Richie Mo'unga. From his early days in Upper Riccarton, Christchurch, to his performances on the world stage as an All Back, Richie shares intimate stories about his journey and the important people who have helped him along the way.
It wouldn't be a convo with Richie without his signature humour and fun stories weaved throughout to help you get a behind-the-scenes look at his life. Gain insights into his winning mindset and the skills that have propelled him to the top of his game.
For anyone interested in understanding high performance in all aspects of life, this is a must listen episode. Whether you're a professional athlete or not, you'll take learnings from this chat that you can apply to your own day-to-day life.
Codie Taylor Podcast 👉🏽 https://open.spotify.com/episode/3qo4WXTbc86EeyarD3lYfK?si=c6ee6d0ee007466d
John Quinn (Quinny) Podcast 👉🏽 https://open.spotify.com/episode/2WF8JdvId1kIxxhUO0iTEm?si=867eb9c3680745fe
Win a Ukulele signed by Richie 🌟 https://www.instagram.com/p/C9N1d7FSG3D/?igsh=Nnh0cW12dDA2MWdk
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In this episode Tim, Soph and Matty chat with Johannes Kettelhodt, CEO of Clearlight Sauna.
Learn about the benefits of infrared light, why sweating is good for you, the importance of choosing quality over cost and how to best use the sauna to enhance your wellbeing. Johannes stays current with the most recent infrared sauna research, which helps us to understand saunas' role in detoxification and longevity.
If you'd like to know how to improve your overall health, this episode is for you!
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Join the team as they practise their breathing with Josh Komen. It's short but sweet, perfect to save and come back to when you need!
If you haven't listened to our full conversation with Josh make sure you check that out in our previous episode.
Own the moment.
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Josh Komen was one of the fastest runners in New Zealand until his health took a turn and he was diagnosed with leukaemia, twice. Over the following years, he dealt with depression, multiple heart attacks and many other complications. Yet, Josh survived cancer and amidst all these struggles, he made the most of life, climbing Mt. Everest, completing 200 skydives, and becoming a loving husband and father.
While many podcasts focus on his remarkable story (just search his name to learn more!), in this episode we wanted to understand the crucial role breath work and cold exposure played in his recovery and how it continues to support him on his journey.
Josh's story is one of resilience and strength. Tune in to be inspired to overcome your own challenges and find strength in adversity.
To get in touch with Josh click here 👉🏽 https://www.joshkomen.com/
To book a Sauna & Ice session click here 👉🏽 https://www.ostudio.co.nz/find-a-studio
Find the books mentioned in the episode here 👉🏽 https://www.ostudio.co.nz/community/josh-komen-the-power-of-breath-work-an-cold-immersion
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In this episode, we dive deep into the world of mental skills coaching with John Quinn, a seasoned expert who has worked with high-profile teams such as the Crusaders, Black Sticks Hockey, and prominent athletes like Tom Walsh, Eliza McCartney, and Hamish Kerr.
He shares his insights on the critical role of mental preparation in achieving peak performance. The team explore how John’s approach helps athletes and professionals alike to master their craft, manage stress, thrive in high-pressure environments and build resilience.
You don't need to be an athlete to take something away from this conversation.
Get in touch with John here 👉🏽 https://www.performancewellbeing.co.nz/contact-us
Learn more about owning your own O-Studio here 👉🏽 https://www.ostudio.co.nz/own-a-studio
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If you haven't listened to our last episode with Sara Widdowson make sure you do that. Then come back here to test how much you could remember!
Listen to our first episode with Sara here 👉🏽 https://open.spotify.com/episode/37JApLnv4OLMQi5LLJzhNL?si=983ce9fb5e91412a
If you're enjoying our episodes please give us a 5 star rating, it helps more than you know! 💚
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Join Sophie and Matty as they welcome back Sara Widdowson, a dietitian and women's health expert. In this insightful episode, Sara dives deep into peri-menopause and menopause, shedding light on the physiological changes, common symptoms, and practical strategies for managing this significant phase of life.
Whether you're experiencing these changes or supporting someone who is, this episode is packed with valuable information and real-world advice to help navigate this journey with understanding and compassion.
Listen to learn how to embrace the "second spring" and maintain a high quality of life during and after these transitions.
Get in touch with Sara here 👉🏽 https://www.yourmonthlyclub.co.nz/
Follow her on Instagram here 👉🏽 https://www.instagram.com/yourmonthly/
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In this episode, we sit down with Margo and Rosa, the inspiring duo behind Two Raw Sisters. Discover their definition of wellness and the profound impact food can have on all aspects of life. They candidly share their experiences with health issues and how cultivating a positive relationship with food transformed their wellbeing.
Learn what it means to be intelligently lazy in the kitchen, making delicious, nutritious meals with ease. Plus gain insights into their strategies for managing a high-performing business while trying to maintain a good work-life balance. Hint: yoga and meditation play crucial roles!
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Join us in this fun and insightful episode as we sit down with artist Hannah Jensen, a dedicated yoga class attendee at O-Studio Christchurch. Discover how Hannah's innovative paint carving technique has captivated audiences worldwide as she shares her unique journey of turning her passion into her profession.
Throughout the conversation, we explore topics like creativity, parenthood, health, nature, yoga, and more. From the challenges of navigating motherhood to the inspirations behind her intricate artwork, Hannah's story is one of resilience, hard work, and authenticity.
Check out the giveaway here 👉🏽 https://www.instagram.com/p/C7h3v80SLL3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
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We often say time flies, but how are we ensuring we make the most of it? Join Tim, Matty, and Soph as they delve into the precious commodity of time, discussing the art of balancing reflection, living in the moment, and planning for the future.
The team shares their experiences navigating ambition and contentment, assessing if you're spending your time wisely, and the importance of perspective. They also explore the potential pitfalls of comparison and expectations while sharing some tips and insights on finding joy in everyday life. It's time to Own the moment.
Learn more about owning your own O-Studio here 👉🏽 https://www.ostudio.co.nz/own-a-studio
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Dive into the chilling yet transformative world of cold immersion in this episode featuring medical nutritionist Pete Smith. Discover the profound effects of cold exposure on physical and mental health—from boosting metabolism and reducing inflammation to enhancing mental clarity and resilience.
Cold immersion isn't just a fleeting trend; the benefits are backed by science, making it a powerful tool for enhancing your wellbeing. Whether you're a wellness enthusiast or a sceptic of the shivers, join us as we explore the science, debunk myths, and share actionable tips on safely integrating cold exposure into your routine for maximum benefits.
Get in touch with Pete Smith here: https://anthempre.com/world-leading-people/
Enquire about owning an O-Studio here: https://www.ostudio.co.nz/own-a-studio
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Delve into the fascinating world of neuroscience with Nathan Wallis. Nathan's ability to translate complex but important topics into plain, digestible information is incredible. So, join us as we unravel the mysteries of the human brain and explore how our past experiences shape who we are today. Listen to intriguing insights on why we think the way we do and learn some practical tips for optimising brain function to enhance your overall wellbeing.
Nathan has lectured in Human Development at the University of Canterbury and was also a board member and senior trainer with the national body responsible for the dissemination of neuroscientific research to professionals. He hosts many talks around the country, stay upto date with him here.
Learn more about owning your own O-Studio here.
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