Episodes
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In this episode, we talk about the balance of physical movement and mental clarity, and how they lead to emotional balance and help you set and implement your goals. with guest Sonia Satra.
Sonia Satra, certified Neuro-Linguistic Programming (NLP) Practitioner, is an executive coach, author and mind-body thought leader who specializes in personal transformation by integrating the mind, body, and emotion to create lasting change. Formerly an onscreen and stage actress, she had a deep desire to do something more, something that helps and impacts others. This led her to getting her coaching certificate, and at a pivotal moment when she had to choose between an acting role or a speaking gig, she chose the one that fulfilled her.
Sonia is the founder & CEO of Moticise, a program that helps participants move their whole self â mind, body, and heart â toward the thing they want most. With seven purposeful questions guided around a specific goal, it helps determine a specific action item they can take. It uses physical movement to help think through larger challenges and goals.
The balance of our mind, body, and emotions is incredibly important for our overall well-being. We need to be fulfilled by a purpose and secure in our identity. This requires asking ourselves intentional questions and making some changes in our life, sometimes even difficult ones.
The courage to changeWhy people go through career changes in midlifeWhy she went through her own career changeHow to define our identity and fulfilling our purpose
In this episode, Sonia discusses:Listen to this insightful episode to learn more about the balance of our whole wellbeing, and the importance of living a purposeful life. And remember, when youâre stuck on something, sometimes you just need to get up and move.
Connect with Sonia Satra:
Website: https://www.soniasatra.com Facebook: https://facebook.com/soniasatramoticise/ Instagram: @soniasatra_moticiseLinkedIn: https://linkedin.com/in/soniasatra1 Twitter: @soniasatraYouTube: https://youtube.com/user/motivationalsonia -
In this episode, we focus on the importance of sleep and how aging & menopause can affect our sleep habits with guest, Dr. Whitney Roban, PhD.
Dr. Roban is a renowned sleep expert, author, and founder of Solve Our Sleep, a one-stop shop for family, educational, and corporate sleep needs, offering various sleep supports via her family sleep private practice, her educational sleep consulting, and her corporate sleep wellness programming. Dr. Roban's mission is to provide the sleep education and support we need not only to survive but to thrive. Her training and experience as a Clinical Psychologist bring a wealth of expertise to the conversation.
Dr. Roban is a member of the National Menopause Foundationâs Medical Advisory Committee (MAC). Sheâs a sought-after presenter and resident sleep expert to corporations, schools, hotels, spas, and wellness companies. Sheâs also been featured in national media such as The New York Times, CNN, The TODAY Show, NBC News, ABC News, Fox News, Forbes, and Rolling Stone.
This episode delves into the complexities of sleep patterns, especially during the menopausal phase, where women can experience hot flashes, night sweats, and other symptoms that can disrupt sleep. Dr. Roban offers practical insights and strategies for building good sleep habits at every stage of life and shares the benefits of getting personalized support.In this episode, Dr. Roban discusses:
Why our sleep habits change over the years as we ageWhat we can do to improve sleep habitsWhy sleep is so important to our overall healthConnect with Dr. Whitney Roban, PhD:
LinkedIn: https://www.linkedin.com/in/whitney-roban-ph-d-6039b25a/Instagram: https://instagram.com/solveoursleepFacebook: https://facebook.com/solveoursleepWebsite: https://www.solveoursleep.com/ -
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In this episode, we focus on heart health and menopause, and how we can be proactive in keeping our hearts healthy as we age with guest Michelle Routhenstein.
Michelle is the owner and president of Entirely Nourished LLC, a specialized private practice in nutrition counseling and consulting focused on the prevention and management of heart disease. Using a science-based and holistic approach, she helps enhance women's heart health by addressing cardiometabolic risk factors and sharing how to decrease the likelihood of cardiovascular issues. Sheâs committed to educating individuals on nurturing their hearts for healthy and thriving lives and adopts a dynamic perspective on nutrition that addresses the root causes of chronic diseases, safeguarding individuals' hearts for longevity.
After recognizing the shared struggles of preparing meals that are not only nutritious but also delicious and enjoyable, Michelle wrote "The Truly Easy Heart Healthy Cookbook" to help others prepare healthy meals with a few simple ingredients. The passion that drove her to write this book is the same passion that drives her to keep on telling people to take ownership of their health, and thatâs evident throughout this episode.
Michelle serves as a member of the Forbes Health advisory board, is acknowledged as a thought leader and expert in the field of heart disease management and prevention, and is a member of the National Menopause Foundationâs Medical Advisory Committee (MAC). Sheâs delivered numerous lectures on heart health to diverse audiences and has been cited in reputable journals as well as national media including Medical News Today, Fox News, Forbes Health, Livestrong, Eating Well, Health and VeryWell.
Our health journey is incredibly unique. We have different diets that work for us, different medical backgrounds, lifestyles, and habits. If you add in the changes womenâs bodies go through during menopause, it can be overwhelming. The important step is to understand your health and make small changes over time. These can add up to help prevent further complications.
Encourages us to measure the risk factors for our heart health.Explains how menopause increases womenâs risk of heart disease.Shares the importance of nutrition for heart health.Breaks down some of the misconceptions about a heart-healthy diet.
In this episode, Michelle:Connect with Michelle Routhenstein, MS, RD, CDCES, CDN
LinkedIn: https://www.linkedin.com/in/michelle-routhenstein-ms-rd-cde-cdn-362aaa21/Instagram: https://www.instagram.com/heart.health.nutritionist/Facebook: https://www.facebook.com/entirelynourished/Website: http://www.entirelynourished.com -
In this episode, we discuss how important our pelvic floor is to our overall health with guest Ingrid Harm-Ernandes. Many women experience symptoms in the pelvic region during menopause. These are known as genitourinary syndrome of menopause (GSM) and are often not discussed with women as they transition through menopause.
Ms. Harm-Ernandes is a physical therapist, board certified in Womenâs Health (WCS) and Pelvic Floor Biofeedback who has been specializing in womenâs health for 27 years.
During her 20-year tenure at Duke University Health System, she treated a wide variety of pelvic patients in the Urogynecology and Physical Therapy (PT) clinics. In addition to her role as the Co-Director and a mentor for new Pelvic PTs in the Duke Womenâs Health Physical Therapy Residency Program, she was also responsible for the Womenâs Health team program development and participated in Pelvic Floor Disorder Network (PFDN) research projects.
One of the frustrating things Ingrid encountered during her practice was how it would take patients experiencing symptoms decades before they would see her and get the help they needed. As a pelvic health PT specialist, she has addressed a myriad of pelvic health conditions that dramatically impact womenâs lives. She realized that there is a lack of education in pelvic health on both the practitionerâs and patientâs side. In 2021 she published her book, The Musculoskeletal Mystery - How To Solve Your Pelvic Floor Symptoms, which helps to better educate patients and practitioners about womenâs bodies, pelvic health conditions they may suffer, and what pelvic PT is all about. Her book contains guidance and support for those suffering from the physically, emotionally stressful, and often undiagnosed, pelvic floor disorders, pelvic pain, irritable bowel syndrome, endometriosis, Interstitial Cystitis, prostatitis, pain or discomfort during sex, and incontinence.
Ingrid is a member of the National Menopause Foundationâs Medical Advisory Committee (MAC). She is passionate about demystifying and destigmatizing this topic by providing individuals with the knowledge they need to advocate for themselves and get proper pelvic care.
In this episode, Ingrid talks about:
The importance of our pelvic floorThe effects of menopause on the pelvic floorThe importance of holistic health during menopauseThe value and importance of incorporating healthy habits and practices from an early age.Connect with Ingrid Harm-Ernandes, PT WCS, BCB-PMD
LinkedIn: https://www.linkedin.com/in/ingrid-harm-ernandes-5057773b/Instagram: @harmernandesFacebook: https://www.facebook.com/ingrid.harmernandes.71/Additional informational link:
American Physical Therapy Association -
In this episode we discuss how physical activity affects the quality of life of women going through menopause, with guest Maria Luque, Ph.D. Dr. Luque is a menopause fitness expert, health science professor, U.S. Air Force veteran, and busy mom. Her vision is to help all women in menopause become stronger, healthier, saner, and much more open to fun and adventure.
Dr. Luque, Ph.D., is a health educator and fitness expert with 20+ years of experience. She received both her Master of Science in Health Education and her Ph.D. in Health Sciences from Trident University International. She is a Certified Health Education Specialist (CHES), ACE Certified Personal Trainer and ACE Fitness Nutrition Specialist. In addition, she is an IDEA Fitness Association presenter & fitness expert and teaches workshops for fitness professionals. She leads group and personal training, is a contributing writer at IDEA Fitness Journal & American Fitness, and teaches at the College of Health and Human Services at Trident University International.
With her expertise in menopause and fitness, Dr. Luque helps empower women during peri/menopause in a weight neutral, evidence-based way, to help cut through the misinformation.
Dr. Luque is also the founder of Fitness in Menopause, which provides different health & fitness programs specifically for menopausal women, all designed to improve quality of life by helping women tap into their own wisdom and self-knowledge.
In this episode, Dr. Luque talks about:
Focusing on improving our quality of life, and how itâs different for each womanThe challenges women face as they pursue fitness during menopauseHow women can be supported and empowered during menopauseThereâs no universal fitness journey. A womanâs approach to fitness should support her needs, lifestyle, and goals and adjust to the changes in her body.Connect with Dr. Maria Luque
Website: https://www.drmarialuque.com/LinkedIn: https://www.linkedin.com/in/drmarialuque/ Instagram: https://www.instagram.com/drmarialuque/ Fitness in Menopause: https://www.fitnessinmenopause.com/about -
Todayâs episode of the Positive Pause is with Meera Bhogal. Meera, who is lives in the UK, is a menopause expert, personal trainer & fitness coach and provides training, classes & advocacy on the topic of menopause throughout the UK and around the globe. She is passionate about raising awareness of menopause, especially in South Asian communities, where it is not spoken about openly. She developed the Donât Pause for Menopause, a successful bespoke 8-week program designed to coach perimenopausal, menopausal and postmenopausal women. The program is led by nutrition and wellbeing professionals, and participants learn how to manage their fitness, nutrition and lifestyle to feel confident, strong and happy. Meera is also the Founder & Recipe Creator of MeerasMadeFromScratch.co.uk, and its products, recipes and programs have been featured in several magazines, newsletters, blogs and other media forms globally.
In addition, Meera is Founder of Oak Lee Montessori School in the UK, which she opened in 2010 using her expertise as a practitioner for 20 years holding both a Montessori Diploma and a NNEB Diploma (now known as a Diploma in Childcare and Education), nursery nurse, and being a mother of 2 girls (now grown), and her ongoing passion for childrenâs health and wellbeing, to design a unique environment and create a methodology that has the Montessori ethos at its heart.
In this episode, Meera talks about:
Her personal menopause journey struggles and wanting to help education other women on their own journey regarding diet, fitness & moreGiving women a choice on managing their perimenopause & menopause symptomsEncouraging women to learn about menopause and their value in society post-menopauseThe importance of learning about the changes and needs of your body, and the importance of community.Every womanâs experience with menopause is unique -- the symptoms and the time it starts as well as the length will be different for each individual. There are also cultural differences surrounding menopause, and ethnicity can be a large factor in a womanâs experience.
Meera advocates for giving women power during their perimenopause / menopause journey. Giving women the knowledge and tools they need to identify and decide whatâs best for them. While free and easy to access resources on menopause arenât as available as weâd like, we have more than weâve had in the past.
Connect with Meera Bhogal:
Website: https://meerabhogal.com Meeraâs Menopause Program: https://meerasmadefromscratch.co.uk/Instagram: https://www.instagram.com/meerabhogal/?hl=enLinkedIn: https://www.linkedin.com/in/meerabhogal/?originalSubdomain=uk -
Todayâs episode of the Positive Pause is with Dr. Mache Seibel. Dr. Seibel is known for his expertise in helping menopausal women regain control over their lives, work, and relationships. With an impressive 25-year tenure as a Harvard Medical School faculty member, heâs not only shaped the field, but has also made a significant impact as the Founding Editor of The Hot Yearsâą magazine. author of the best-selling books, The Estrogen Window and The Estrogen Fix, and Editor of the #1 digital magazine for midlife women HotYearsMag.com. His latest book is Working Through Menopause: The Impact on Women, Businesses and The Bottom Line. Before transitioning to focus on menopause, Dr. Mache was a leading expert in infertility who performed some of the first In vitro fertilization successes in the United States. He's a recipient of numerous awards, recognizing his contributions in speaking, writing, media coverage, research, and even music.
Despite the vast strides made in medical research, there's still a significant gap in our understanding of women's health.
In this episode, Dr. Seibel delves into:
Dispelling common misconceptions about menopause.The workplace challenges faced by women navigating menopause.Practical changes to support women during this transition.Dr. Seibel also shares invaluable guidance on how women can approach menopause confidently, what women can and should do to prepare for menopause, and how to initiate conversations that answer their questions with their healthcare providers.
Tune in for a wealth of insights on managing menopause in the workplace and beyond.
Connect with Dr. Seibel
Website: https://drmache.com/ LinkedIn: https://www.linkedin.com/in/doctorseibel FB: https://www.facebook.com/TheHotYears Twitter: https://twitter.com/drmacheseibel -
Todayâs episode of the Positive Pause is with Josselyne Herman-Saccio. For more than 30 years, Josselyne has been leading transformative programs and coaching people who experience themselves stuck or "messablewith" in certain areas. She has worked with and impacted over 200,000 people directly in the areas of business and career, relationships and family, communication and self-expression, fulfilling vision, resolving conflict, and overall âwellâ being. In addition, since 2008, as the founder of the nonprofit organization, United Global Shiftâ, she has worked with leaders from more than 20 countries.
Josselyne penned the concept âUnmessablewithâ which means being able to create at any moment instead of just reacting. It means that no matter what youâre dealing with, no matter the person or the circumstance, youâre able to create at any time.
Discovery is a very powerful place. Thatâs where breakthroughs happen. â Josselyne Herman-Saccio
Breaking down false mindsetsCreating vs. managing your lifeUtilizing calendars as a tool to create
In this episode, Josselyne shares the following practices she applies to be able to create the life she wants:Every decade of my life has been more exciting than the previous one. â Claire Gill
She also shares stories throughout the years, how she constantly made decisions that led to her creating the life she wanted. And if thereâs anything Josselyne can leave you with, itâs this message: get clear about what you want, then act on it.
Fun fact: In 1993, Josselyneâs pop group, Boy Krazy, fulfilled her lifelong dream when their debut single, "Thatâs What Love Can Do", knocked Whitney Houstonâs "I Will Always Love You" out of the #1 spot on the Billboard Top 40 Charts. This is when Boy Krazy joined the ranks of the Beatles and Elvis Presley as artists whose debut single went #1, truly a dream come true.
To hear all the wisdom and practical advice Josselyne shares, listen to the full episode.
Connect with Josselyne:The Art of Being Unmessablewith
JHA Management
LinkedIn
Instagram
Calendar Workshop
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In today's episode of The Positive Pause, Bonnie Tandy Leblang, National Menopause Foundation Board Member, leads the conversation on the fun of life with guest, Silvia Baldini.
Silvia is a branding expert and an Italian-born chef known for her work with popular Italian ingredients. Sheâs knowledgeable and passionate about food and wellness, and she holds the belief that wholesome cooking and traditional wisdom combined with technology will be the key to living a happy and healthy life. Silvia is an exceptional and passionate speaker, storyteller, educator, vibrant creator, product developer, and food entrepreneur.
Silvia approaches life with an excitement that comes across in this episode. She applies this in her cooking and her approach that it should go beyond just wanting to feed yourself. Her love for food has led her to look for and learn about the best quality ingredients she can use to create the best dishes and the best experiences.
Her pursuit of quality ingredients led to some of her most exciting work, like launching The Secret Ingredient Girls, developing Coconut X Oil (which will re-launch in September 2023), and collaborating with Grace Farms to create a line of locally manufactured products with ethically sourced ingredients.
When it comes to her experience with menopause, and those of the women around her, Silvia is frustrated at how little itâs talked about and how little women actually know, and calls for more research and education to go behind it. She believes that it shouldnât stop women from living their best life, and that products can be developed to help women during this time.Important Links
Silvia Baldini Website
The Secret Ingredient Girls
Grace Farms
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In today's episode of The Positive Pause, we get to hear a relatable discussion on some of the shared struggles of women: low self-image, comparison, practicing self-compassion, going through menopause. Claire is joined by Dr. Ellen Albertson.
Dr. Albertson is also known as The Midlife Whispererâą. She is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author. She helps women transform themselves so they have energy, confidence, and clarity to make their next chapter their best chapter.
In this episode, Dr. Albertson shares that there are two parts to improving our self-image: getting rid of basing our self-work on our looks and practicing self-compassion. She breaks down her research on self-compassion, what it is, how to practice it, and her discovery that in order for us to love our bodies, the only successful approach is by practicing compassion.
Menopause can also be the perfect time for transformation. Though a difficult time, itâs still a great time to slow down, take a pause, and take in your life, check what is and isnât working, and ask how you can take better care of yourself. Itâs a great opportunity to transform your entire self.
Menopause is a journey and itâs different for each woman, but it can be a beautiful time if we allow ourselves to go through it with compassion and take it as a time for ourselves.
Important Links
National Menopause Foundation
Follow Dr. Ellen Albertson:
WebsiteFacebookInstagramLinkedInRock Your Midlife Podcast -
Todayâs guest is Ann Garnier, a healthcare leader and the driving force behind Lisa Health, the creator of the Midday App for menopause and healthy aging. As co-founder and CEO, Ann has dedicated her career to improving women's health using technology.
Her passion for transforming women's health after 40, coupled with her expertise in artificial intelligence and advanced technology, positions Ann as a true trailblazer in the realm of midlife women's health and menopause support.
Weâve all heard the myths: that technology canât help midlife women, that digital health canât provide menopause support, and that itâs not safe to share personal health information online. Ann Garnier is here to share the truth about women's health and technology and how it can help all of us.
Acknowledging menopause as a life stage enables women to better manage their health and wellness during this time, fostering a positive, informed approach to their journey. In this episode, Garnier shares her insights on addressing menopause as a life stage. She emphasizes the importance of recognizing that every woman's experience with menopause is unique, highlighting the need for personalized guidance and support.
Ann also highlights the abundance of misinformation and ineffective solutions in the menopause space. She stresses the importance of guiding women through their menopause journey with evidence-based and science-backed guidance. Garnier's dedication to accurate information and personalized support is exemplified in the development of the Midday App.
Claire and Ann also discuss the importance of providing accurate information. The Midday App was developed through collaborative research with top clinical and research institutions, such as Mayo Clinic and others. The app ensures that all information provided is supported by scientific evidence. Garnier emphasizes the need to break down ageist assumptions by demonstrating the potential of technology to transform women's health in midlife.
Download the Midday app from Lisa Health -
Heidi Skolnik is joining Claire on the podcast today. Considered a thought leader in nutrition, Heidi has influenced millions through her media work, writing and thriving consulting business. Heidi has been part of The Womenâs Sports Medicine Center at HSS for over 20 years. Her company Nutrition Conditioning, oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet and she has consulted with numerous Broadway shows.
Her book Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health and a Body Youâll Love at Midlife and Beyond is the topic for todayâs conversation.
Weight gain is one of the things that affect women as they enter menopause. Heidi joined journalist and author Stephen Perrine to answer the question about why this happens. AARP staff also tested the science as part of this project.
Our metabolism does not change in any significant way as we age.
Thatâs right! Itâs steady throughout our life. What does change is less muscle which begins declining at about age 30 and continues unless we actively work to maintain muscle.
If muscle loss is the issue, what can we do about that?
We are always breaking down and building back metabolically. When we are younger, building back happens quickly. As we age, the process continues but we donât build back muscle at the same rate.Part of the solution is protein timing. We need to hit 25 grams of protein at every meal to overcome the resistance to muscle-building. Heidi outlines how you can do this by adding protein at each meal since most of us consume most of our protein at the end of the day.
All foods fit.
Heidi explains why timing is key to your nutrition overall. The benefits impact our muscles, bone health, weight gain or loss as well as strength and balance. Staying active and functional as we age is related to keeping our muscles strong.
The concept of aging is changing.
Thatâs the good news. We now know things that we can do to not just extend our lives but to also to stay active so we can do the things we want to do. Heidi shares several easy concepts that will help support a long active lifestyle. Itâs not an either or, itâs both. Good nutrition, more muscle and staying active are part of a complete solution to aging well.
She recommends thinking about fat loss and muscle maintenance and growth instead of weight loss. Learning to eat in a way that support muscle mass is a great first step.
Changing habits is part of the solution.
Part of the solution is making changes in movement, nutrition, and lifestyle. Addressing things like portion control, moving more, adding resistance training, and making sure you add more protein and fiber to each meal will all make positive impacts to your health.
Start where you are.
Heidi encourages all of us to focus on the process and the behavior. We have control of our choices each day and making incremental changes in those choices can result in better health outcomes.
If youâre looking for specifics about how-to the book is a great place to start. There are things all of us can do to feel good.Resources:
Whole Body Reset Book
Heidiâs Website
Heidi on Instagram -
Joining me on the podcast today is Jennifer Garrison PhD. Jennifer is an assistant professor at the Buck Institute for Research on Aging and also holds appointments in the Department of Cellular and Molecular Pharmacology at University of California, San Francisco (UCSF) and the Davis School of Gerontology at the University of Southern California.
Dr. Garrisonâs research focuses on understating how chemical communication between the brain and other tissues influence aging.
Running a research lab is just one part of Dr. Garrisonâs work. Understanding aging on a molecular level is a key part of her work at the Buck Institute. The goal is to understand the underlying causes of aging as a way to tackle multiple diseases at the same time.
âThe goal is to increase health span . . . increase that period of time when you are healthy.â Jennifer Garrison
Jennifer explains that she believes that the brain is the key player for systemic aging. She explains how the brain is controlling whatâs happening, by listening to and recording feedback from all the organs in your body.
Dr. Garrison organized the International Scientific Conference Focused on Reproductive Aging. As we make progress extending healthy longevity, reproductive longevity must also be addressed. Itâs not just a physical issue but affects gender equality as well. A goal is to get rid of menopause and if thatâs not possible, then to extend it until much later in life.
Thereâs a lack of understanding about why women experience menopause at all. Jennifer paints the big picture that is fascinating. Did you know that only humans and a few species of whales even experience menopause? The research is underfunded, and Dr. Garrison is advocating that scientists and clinicians to talk and collaborate about these issues.
The male body has been the baseline. Researching womenâs bodies is still underfunded and Dr. Garrison along with organizations like the Bone Health and Osteoporosis Foundation are trying to bring awareness and the need for more research. Funding is key to bringing the scientists and physicians together who can begin to answer fundamental questions about womenâs bodies and reproductive health.
What should every woman know about reproductive aging?
The ovary isnât just for fertility. It produces endocrine hormones and other chemicals that are essential for general health that have nothing to do with fertility. Those functions are what Dr. Garrison wants to learn how they can be extended to improve overall health.
Reproductive aging centers around equality. Every aspect of a womanâs life is affected by the fact that she will go through a decline when menopause begins. Dr. Garrison wants this to be a conversation thatâs reframed with a holistic point of view.
Itâs a unique time in history to be able to marry reproductive health with longevity. Ambassadors are welcome to have conversations about womenâs health and the incredible work being done by Dr. Garrison and others.
Connect with Dr. Garrison: Buck Institute
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Ageism is real and we all likely know someone who has experienced it. In this episode, Claire Gill speaks with Patti Temple Rocks, author of Iâm Not Done Yet: Itâs Time to Talk About Ageism in the Workplace. In her close to four decades in the communications business, Patti has held senior leadership positions in four different areas of the industry: Public Relations, Advertising, Corporate, and Start-Up. Patti is known as an inspirational leader, innovative thinker, problem-solver, growth driver, passionate brand steward and both an agent for change and a counselor during that change. She was shocked to see her female professional mentors being slowly edged out of their leadership positions once they reached a certain age. And then it happened to her. The experienced inspired her to write about what really happens to women and men in business when they are impacted by ageism and why itâs bad for business. She and Claire discussed how ageism impacts so many areas of womenâs lives at menopause.
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In this episode, National Menopause Foundation Board Member, Bonnie Tandy Leblang, RD, interviews fellow nutritionists and authors of THE MENOPAUSE DIET PLAN: A Natural Guide to Managing Hormones, Health, and Happiness. Hillary Wright and Elizabeth Ward, registered dietitians and good friends since college, bring more than 60 years of combined knowledge as health professionals - and their experiences as post-menopausal women - to deliver a comprehensive, customizable, plant-based eating and lifestyle plan, combining evidence-based advice with real-life circumstances and personal experience. Ms. Tandy Leblang was able to talk with them a bit about their book and what they hoped it will do to change how women experience menopause.
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There are many physical changes women experience at menopause. Some of these changes can be difficult to acknowledge and understand. In this episode of The Positive Pause we speak with Dr. Heather L. Johnson, an actively practicing gynecologist and author of two books, who, after delivering more than 3,500 babies over 40 years, recently retired as an obstetrician. Dr. Johnson shares recommendations on what to discuss with your gynecologist as you approach menopause and how to discuss even the most awkward questions you may have. She also shares some of the most common questions she gets from her patients. For more information and insights from Dr. Johnson, check out our âInspirational Insightsâ section. You can also learn more and connect with Dr. Johnson via her website: https://askdrheatherjohnson.com/. And be sure to check out her book too, What They Donât Tell You about Menopause: A Gynecologistâs Unofficial Guide to Premenopausal, Perimenopausal and Postmenopausal Life.
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For about 75% of women, hot flashes and night sweats are a fact of life during perimenopause and menopause. Entrepreneur Lara Smith was inspired to create a beautiful and comfortable sleepwear product to help her sister who suffered through night sweats caused by cancer treatment. The result, LusomĂš, is beautifully designed sleepwear using the most innovative moisture management technology possible for naturally blended fabrics. We hear from Lara about how she was able to use her network of contacts and her expertise in retail. We also discuss Laraâs efforts to give back to women in need via Sweet Dreams. All listeners to the Positive Pause can use the code: MPFOUNDATION20 to get 20% off their purchase of LusomĂš.
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Itâs estimated that more than 100,000 Americans give birth in their 40s each year, a number that has been steadily growing. Itâs wonderful that the option of having children or adopting children is available to women later in life than was previously the norm. But, itâs still not the norm. For those who have become momâs later in life, this episode of the Positive Pause is for you. Our guest is Robin Gorman Newman, founder of Motherhood LaterâŠ.Than Sooner - https://motherhoodlater.com/meet-robin.
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In this episode National Menopause Foundation board member, Susan Randall, MSN, FNP-BC, talks with Claire Gill, CEO of the National Menopause Foundation about osteoporosis and bone health. Susan is former head of education for the National Osteoporosis Foundation. All women begin to lose bone at a faster rate at menopause due to a decrease in estrogen. Our experts discuss what you need to know about how to stay bone strong. If you want more information about menopause and bone health please click HERE to view our webinar with Susan Randall.
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