Episodes
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Raise your hand if you do NOT want clear glowy skin this holiday….I feel like it’s safe to say that no one raised their hand. With Christmas and New Year's Eve around the corner, we all want to look our best. This is why I decided to re-vist the conversation I had with Kimberly Fox, esthetician extraordinaire from season one. We discuss stress and the toll it can take on your skin, best practices when it comes to skin hygiene and so much more. Enjoy the episode!
1:44 Journey from Licensed Family Therapist (LFT) to Esthetician
3:23 Holistic skincare
5:34 What Dr. Brandi see’s the most in practice?
6:24 Gut Health and Skin
7:26 Antiviral/Antibiotics for clear skin
12:14 Why Kimberly chose the holistic skincare route
16:35 Where to start when detoxing your home
19:04 Finding good affordable skincare products
24:52 Skin Hygiene Tips
29:52 Effects of stress on the skin
38:47 *Game: Do it OR Screw it!: Skin care trends
1:05:26 Talking injectables
1:13:31 How to find a good esthetician
1:17:00 How to work with Kimberly
Food sources of prebiotics: chicory root, dandelion greens, garlic, jerusalem artichoke, onions, leak, asparagus, bananas, barley, oats, apples, konjac root, cocoa, burdock root, flaxseeds, yacon root, jicama root, wheat bran, seaweed
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Connect with Kimberly on Instagram at @evolveskinbar and @thescottsdalaesthetician
Book with her at www.scottsdaleskinbar.com
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Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.
Subscribe to my Youtube channel here!
Get my free mini-ebook: The Pretty Healthy Guide to Detox here
To work with Dr. Brandi head to www.drbrandimoore.com. -
Have you ever been stuck? Stuck in a dead end relationship or job? Stuck in those unhealthy habits and just can’t seem to find your way out? Today Dr. Brandi is speaking with licensed marriage and family therapist, Joree Rose. She is an expert on getting unstuck and has helped thousands of clients find their way out of seemingly impossible situations. Be sure to share this episode with a friend, and rate/review the podcast to help it be seen by more people. Enjoy the episode!
Connect with Joree Rose
Instagram: @joreerose
Facebook: @joreerose33
Website: www.joreerose.com
Email address: [email protected]
Podcast: Journey Forward with Joree
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Connect with Dr. Brandi on Instagram and Tik Tok, @drbrandimoore.
Subscribe to my Youtube channel here!
Get my free mini-ebook: The Pretty Healthy Guide to Detox here
Want to join the mailing list? Click here.
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Missing episodes?
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Hello there and welcome back to the podcast! This week Dr. Brandi will be discussing thyroid health. Approximately 20 million Americans will have a thyroid issue at some point in their lifetime and women are 5-8x’s more likely to suffer from thyroid disease. Because of the prevalence, I knew this is a topic I wanted to tackle. In this episode, I will explain what the thyroid is, what it is responsible for, labs to ask your doctor for, and so much more. If you enjoy the episode be sure to spread the love and share with a friend.
Other episodes you might enjoy:
Keeping up with Felicia Romero
Talking Everything Thyroid with Dr. Brandi Moore (Hi Felicia Podcast)
How Stress Affects Your Hormones
Want to Start a Healthy Lifestyle? Start Here!
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Connect with Dr. Brandi on Instagram and Tik Tok, @drbrandimoore.
Subscribe to my Youtube channel here!
Get my free mini-ebook: The Pretty Healthy Guide to Detox here
Want to join the mailing list? Click here.
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Welcome back! This week Dr. Brandi will be giving you a life update and talking about burnout. Burnout is REAL! And it doesn’t matter if you are a student, stay at home mom, working mom, or wife...we have all spread ourselves too thin before. We have felt that feeling of panic that we won’t/ can’t do everything we have committed to. In this episode, you will hear how Dr. Brandi got herself into this mess and how she is getting herself out. She will also give you tools to prevent it from happening in the first place. Because prevention is the best cure. If you enjoy the episode be sure to spread the love and share with a friend.
Other episodes on stress:
Recognizing Nervous System Regulation
How Stress Affects Your Hormones
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Connect with Dr. Brandi on Instagram and Tik Tok, @drbrandimoore.
Subscribe to my Youtube channel here!
Get my free mini-ebook: The Pretty Healthy Guide to Detox here
Want to join the mailing list? Click here. -
Welcome to Season 2! This week Dr. Brandi interviews Theresa Paganini. Theresa is a certified behavioral change specialist and owner of The Monarch Effect. She is dedicated to transforming peoples bodies by helping them transform their minds. We had a great conversation about emotional eating and ways that you can start to adjust that behavior today. Enjoy the episode!
Books mentioned in the episode:
The Four Agreements by Don Miguel Ruiz
Feel Not Food by Theresa Paganini
Theresa Paganini Contact Info:
IG: https://www.instagram.com/themonarcheffect_/
Facebook: https://www.facebook.com/themonarcheffect
Pinterest: https://www.pinterest.com/TheMonarchEffect
Youtube: https://www.youtube.com/channel/UCLtjWGBGuOSeOh9pGRHpmyQ
Website: https://themonarcheffect.com/
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Connect with Dr. Brandi on Instagram and Tik Tok, @drbrandimoore.
Subscribe to my Youtube channel here!
Get my free mini-ebook: The Pretty Healthy Guide to Detox here
Want to join the mailing list? Click here.
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Dr. Brandi is all smiles this week while interviewing Helen Morrison. She is one of the owners of Frownies, and the great great granddaughter of the woman who started it all. Her family's story is one of perseverance and their signature product is one that has stood the test of time. This natural Botox alternative has been a Hollywood secret since the early 1900's and with staying power like that we need to know more!
Helen Morrison’s Contact Info:
Instagram: @frownies
Tik Tok: @frowniesfamily
Website: www.frownies.com
Email: [email protected]…………………………………………………………...
Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.Subscribe to my Youtube channel here!
Get my free mini-ebook: The Pretty Healthy Guide to Detox here
Want to join the mailing list? Click here.
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On this week's episode Dr. Brandi is interviewing Felicia Romero. She is an 8x fitness cover model, entrepreneur, business mentor, and host of the podcast, "Bye, Felcia." Felcia and Dr. Brandi discuss weight loss with hormonal imbalances, stress and its effects on fitness, as well Felicia's experience on A&E's "Fit to Fat to Fit Again." This is an episode you won't want to miss!
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Welcome back to The Pretty Healthy Podcast! In this week's episode, Dr. Brandi is speaking with Melissa Lenberg. She is a natural beauty expert and owner of Citrine Natural Beauty Bar in Phoenix, AZ. We discuss how she got in the natural beauty space, some of her favorite clean beauty brands, and her favorite beauty trends of the year.
Melissa Lenberg Contact Info:
IG: @citrinebeautyaz
Shop Citrine Natural Beauty Bar: https://www.citrinenaturalskin.com/
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Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.
Subscribe to my Youtube channel here!
Get my free mini-ebook: The Pretty Healthy Guide to Detox here
Want to join the mailing list? Click here.
To work with Dr. Brandi, head to www.drbrandimoore.com/work-with-me
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This week Dr. Brandi interviews Claire Chewning, a registered dietician and peanut butter and jelly enthusiast. She specializes in intuitive eating and helps her clients heal their relationship with food. They will be talking about food guilt, losing weight with intuitive eating and how to get started.
5:30 Addressing Food Guilt
9:40 What is intuitive eating?
18:16 Weight loss and Intuitive Eating
24:31 Tips to start intuitive eating
36:00 Fullness Vs Satisfaction
Intuitive Eating Book: https://amzn.to/3ioblZ9
Intuitive Eating Workbook: https://amzn.to/3z0bj09
Claire Chewning Contact Info:
IG & TikTok: @clairechewning
Free FB Community: The Yours Chewly Goal Slayers
Work with Claire: https://www.clairechewning.com/work-with-me
Online Course: https://www.clairechewning.com/intuitive-eating-course
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Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.
Subscribe to my Youtube channel here!
Get my free mini-ebook: The Pretty Healthy Guide to Detox here
Want to join the mailing list? Click here.
To work with Dr. Brandi, head to www.drbrandimoore.com/work-with-me -
This week’s episode is a chatty conversation about body image. Dr. Brandi talks about how body image plays a role in many aspects of our life. She also shares her own story on how she overcame being a slave to the scale. Grab a glass of wine and relax for this casual convo with your doctor bff!
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Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.
Subscribe to my Youtube channel here!
Get my free mini-ebook: The Pretty Healthy Guide to Detox here
Interested in tracking your fertility for health? Click here to sign up for The Fertility Awareness Method 101. This workshop will teach you how to track your fertility for both avoiding pregnancy or planning it.
Want to join the mailing list? Click here. -
In this episode Dr. Brandi will be talking about one of the most important contributors to health, SLEEP. It’s something we all need, but so many people struggle to get. She will discuss the science of sleep, the best time to go to sleep, and some ways you can biohack your sleep.
1:29 Sleep Stats
2:12 What does the body do during sleep?
4:15 Science of sleep
6:55 Best time to go to sleep
7:48 Sleep Assessment
10:35 Symptoms of lack of sleep
15:40 Sleep hacks
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Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.
Subscribe to my Youtube channel here!
Get my free mini-ebook: The Pretty Healthy Guide to Detox here
Interested in tracking your fertility for health? Click here to sign up for The Fertility Awareness Method 101. This workshop will teach you how to track your fertility for both avoiding pregnancy or planning it.
Want to join the mailing list? Click here.
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This week Dr. Brandi interviews Julie Espinoza, a licensed therapist and coach in Scottsdale, AZ. She has been in practice for 18 years and specializes in sexual health, mood disorders, trauma and grief. Today we are discussing nervous system dysregulation and how to fix it. This is a great conversation for anyone who is dealing with stress...and after 2020 that would be everyone. Enjoy the episode!
1:23 Julie’s approach to holistic therapy
5:36 How to recognize nervous system dysfunction
8:00 5 F’s of nervous system dysfunction
10:30 How to recognize stress
15:03 Coping with stress vs Completing the stress cycle
27:31 Foundational stress response
43:00 How to work with Julie
Links:
BOOK RECOMMENDATION: “Burnout: The Secret to Unlocking the Stress Cycle” https://amzn.to/3vPKwl0
Where to find a therapist: https://www.psychologytoday.com/us/therapists
Julie Espinoza Contact Info:
Instagram: @therapywithjulie
www.psychotherapyinnovations.com
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Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.
Subscribe to my Youtube channel here!
Get my free mini-ebook: The Pretty Healthy Guide to Detox here
Interested in tracking your fertility for health? Click here to sign up for The Fertility Awareness Method 101. This workshop will teach you how to track your fertility for both avoiding pregnancy or planning it.
Want to join the mailing list? Click here.
To work with Dr. Brandi, head to www.drbrandimoore.com/work-with-me
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This week Dr. Brandi interviews Dr. Andrea Yarbrough. Dr. Andrea is a Physical Therapist who specializes in orthopedic and pelvic floor therapy. 1 in 5 people will suffer from pelvic floor dysfunction….1 in 5! If you have ever peed a little when you laugh, been constipated, or had painful sex, then you NEED to listen to this episode.
1:05 Why Dr. Andrea became a pelvic floor therapist
3:10 Signs of pelvic floor dysfunction
6:05 What does the pelvic floor therapy assessment look like
13:34 What is the pelvic floor and what does it do
14:51 Myth Busters: Pelvic Floor Edition
42:18 How to find a pelvic floor therapist in your area
44:12 Where to find Dr. Andrea
Dr. Andrea Contact Info:
IG: @andreayarbrough_pfdoc
FB: Andrea Yarbrough Email: [email protected]
Website: https://www.femmempower.org/
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Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.
Subscribe to my Youtube channel here!
Get my free mini-ebook: The Pretty Healthy Guide to Detox here
Interested in tracking your fertility for health? Click here to sign up for The Fertility Awareness Method 101. This workshop will teach you how to track your fertility for both avoiding pregnancy or planning it.
Want to join the mailing list? Click here.
To work with Dr. Brandi, head to www.drbrandimoore.com/work-with-me
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Interested in starting a healthy lifestyle, but don’t know where to start? If you answered yes, then this week's episode is for you. Dr. Brandi is sharing her top 3 tips to start and sustain a healthy lifestyle. And trust me...they are not what you think!
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Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.
Subscribe to my Youtube channel here!
Get my free mini-ebook: The Pretty Healthy Guide to Detox here
Click here to sign up for the Birth Control Breakdown, a free webinar where I will be breaking down the different types of birth control options.
To work with Dr. Brandi head to www.drbrandimoore.com. -
Stress really does affect all aspects of our life. Weight gain, low energy, and hair loss are some of the symptoms of chronic stress. In this episode, Dr. Brandi will be breaking down acute vs. chronic stress, symptoms of high stress, and tips to manage your stress. So grab your pen, and take notes, because this is going to be a good one.
2:00 What are hormones?
3:00 Acute stress vs chronic stress
5:47 Different ways to recognize stress
6:42 Symptoms of chronic stress
7:26 How does stress affect hormones?
10:37 Tips to manage your stress
Studies and Articles:
1. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/
2. Effects of mindfulness meditation on serum cortisol of medical students:https://pubmed.ncbi.nlm.nih.gov/23724462/
3. Exercise and circulating cortisol levels: the intensity threshold effect:https://pubmed.ncbi.nlm.nih.gov/18787373/
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Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.
Subscribe to my Youtube channel here!
Get my free mini-ebook: The Pretty Healthy Guide to Detox here
Click here to sign up for the Birth Control Breakdown, a free webinar where I will be breaking down the different types of birth control options.
To work with Dr. Brandi head to www.drbrandimoore.com.
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On this episode of The Pretty Healthy Podcast, we are talking with Kimberly Fox. She is a licensed Esthetician, certified laser technician and owner of Evolve Skin Bar in Scottsdale, Arizona. The best part of her job is helping others gain self-confidence back. Today, we are talking all things skin. From the role that stress can play to what skincare trends she stands behind.
1:44 Journey from Licensed Family Therapist (LFT) to Esthetician
3:23 Holistic skincare
5:34 What Dr. Brandi see’s the most in practice?
6:24 Gut Health and Skin
7:26 Antiviral/Antibiotics for clear skin
12:14 Why Kimberly chose the holistic skincare route
16:35 Where to start when detoxing your home
19:04 Finding good affordable skincare products
24:52 Skin Hygiene Tips
29:52 Effects of stress on the skin
38:47 *Game: Do it OR Screw it!: Skin care trends
1:05:26 Talking injectables
1:13:31 How to find a good Esthetician
1:17:00 How to work with Kimberly
Food sources of prebiotics: chicory root, dandelion greens, garlic, jerusalem artichoke, onions, leak, asparagus, bananas, barley, oats, apples, konjac root, cocoa, burdock root, flaxseeds, yacon root, jicama root, wheat bran, seaweed
__________________________________________________________
Connect with Kimberly on Instagram at @evolveskinbar and @thescottsdalaesthetician
Book with her at www.scottsdaleskinbar.com
……………………..
Connect with Dr. Brandi on Instagram, Facebook, and Tik Tok @drbrandimoore.
Subscribe to my Youtube channel here!
Get my free mini-ebook: The Pretty Healthy Guide to Detox here
Click here to sign up for the Birth Control Breakdown, a free webinar where I will be breaking down the different types of birth control options.
To work with Dr. Brandi head to www.drbrandimoore.com. -
Sometimes in the mundane acts of everyday life, you can find a life lesson. In this episode, Dr. Brandi shares with you how a small act of self-care taught her a huge lesson. You must let go to make space. Hopefully, you take this lesson and it helps you let go and create the life you want.
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Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.
Subscribe to my Youtube channel here!
To work with Dr. Brandi head to www.drbrandimoore.com.
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In this episode, Dr. Brandi spills the skinny tea on detoxification. She will be breaking down this controversial and complex topic, making it easy for you to understand. From skinny teas to warm water with lemon, she will break down the science, history, and steps behind this popular practice.
1:30 What is detoxification?
2:06: The science behind detoxification
9:15 Should you do a cleanse or detox program?
14:27 Brief history of detoxification
16:07 How to detox
24:10 How often should you do a cleanse
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Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.
Subscribe to my Youtube channel here!
Want more information, click here to get my free download: “The Pretty Healthy Guide to: Detox”
To work with Dr. Brandi head to www.drbrandimoore.com.
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Meet Dr. Brandi! She is a mom, wife, Naturopathic Doctor, mentor, speaker, and host of The Pretty Healthy Podcast. She is passionate about helping women get their health back on track! In this episode, she will tell you a little bit about her background, how she got here and why she created this podcast. So relax, grab a glass of wine, and meet your Doctor BFF.
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Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.
Subscribe to my Youtube channel here!
To work with Dr. Brandi head to www.drbrandimoore.com.
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Welcome to The Pretty Healthy Podcast with Naturopathic doctor and natural health expert, Dr. Brandi Moore. On this show, we will discuss all things health and wellness. From the latest health trends to naturally balancing your hormones. This podcast is laid back. I'm your doctor BFF who is here to answer all your pressing health questions!
