Episódios
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In this episode, I dive into the importance of strength training for runners with Brodie Sharpe. We explore how strength training can enhance running performance and discuss the balance between injury prevention and performance improvement. Brodie shares insights from research and personal experience, emphasizing the role of strength training in improving running economy and efficiency.
Brodie Sharpe is a runner and a physiotherapist based in Australia who helps injured runners get healthy and stay that way. He is the host of The Run Smarter Podcast and has certifications from The Running Clinic, the Running Repairs Course, Sports Medicine Australia, and Athletics Victoria Run as a running coach.
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
Tailwind Nutrition - Tailwind set the standard for running nutrition and hydration. Head to tailwindnutrition.com/RAMBLING or use code RAMBLING20 to save 20% on your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, April Berg of The Aruna Project shares her inspiring journey from college athlete to activist fighting human trafficking. Discover the impactful work of transforming lives through ethical fashion manufacturing and holistic rescue programs.
Main Topics
The mission and holistic approach of The Aruna Project in combating human trafficking
Personal background: college sports, nursing, and how personal experiences shaped April's advocacy
The journey from witnessing human trafficking firsthand to relocating to hotspots for outreach
Building trust and engaging with women in red-light districts to offer hope and employment
Challenges of rescuing women and navigating cultural and safety concerns
Strategies for co-creating sustainable employment for survivors of trafficking
The importance of partnerships with corporate and athletic organizations
How ethical athleisure competes in the global sportswear market
Practical ways individuals and organizations can support and collaborate
April has generously offered a discount for listers of 20% off of an order at www.arunaproject.com by using code RUNNER20 at checkout.
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
CurraNZ - CurraNZ is a natural runner’s recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to curranzusa.com to learn more, and use the code RAMBLING20 to receive 20% your first order from their website.
Tailwind Nutrition - Tailwind set the standard for running nutrition and hydration. Head to tailwindnutrition.com/RAMBLING or use code RAMBLING20 to save 20% on your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
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In this episode, Justin Hetherington shares his inspiring journey from childhood struggles and a fear of sports to becoming a dedicated ultra runner. Dive into his insights on mental resilience, race variety, and why pushing limits is a personal growth catalyst.
Main topics:
Justin's transformation from a non-athlete to ultramarathon enthusiast
The psychological aspects of endurance running and overcoming self-doubt
Race diversity: trail, ultra, backyard ultras, and their strategic importance
The significance of community, mindset, and the influence of role models
How perseverance and consistent effort can redefine perceived limits
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
CurraNZ - CurraNZ is a natural runner’s recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to curranzusa.com to learn more, and use the code RAMBLING20 to receive 20% your first order from their website.
Tailwind Nutrition - Tailwind set the standard for running nutrition and hydration. Head to tailwindnutrition.com/RAMBLING or use code RAMBLING20 to save 20% on your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Claire Bartholic shares her inspiring journey from running a sub-3:00 marathon despite starting her running journey later in life to redefining her relationship with running, emphasizing the importance of joy, adaptability, and perspective as athletes age. We explore how athletes can find fulfillment beyond peak performance and embrace new goals at any stage of life.
Main topics covered:
Claire's transition from competitive running to a more relaxed, enjoyable approach
The significance of redefining success and setting micro-goals in later years
The mental and emotional aspects of aging as an athlete
How to maintain motivation when peak performance is no longer the focus
The role of physical activity as a vehicle for overall health and happiness
Comparing athletic identity and dealing with the loss of former self
Strategies for staying in love with running and avoiding pressure and burnout
The value of trying new sports and activities for variety and fun
The concept of running as a lifelong, adaptable journey, not just a race to the finish
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
CurraNZ - CurraNZ is a natural runner’s recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to curranzusa.com to learn more, and use the code RAMBLING20 to receive 20% your first order from their website.
Tailwind Nutrition - Tailwind set the standard for running nutrition and hydration. Head to tailwindnutrition.com/RAMBLING or use code RAMBLING20 to save 20% on your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Prepare to be inspired by Dr. Kathryn Zioto, a remarkable athlete balancing a busy medical career, motherhood, and ultra-distance running. In this episode, she shares her incredible journey, including running the double Boston Marathon, her insights on mental resilience, and how her diverse background in figure skating, road, and trail running shapes her approach to challenges. Discover how prioritizing joy, process, and support keeps her motivated to pursue ambitious goals.
Main topics:
Kathryn’s journey from figure skating to ultra running
The wild story involving a airplane emergency that led to her first trail race
Her experience running the double Boston
Balancing athletic pursuits with a demanding career and family life
Mental toughness and the role of patience and delayed gratification
The group dynamics and pacing during her ultramarathon efforts
How her professional background informs her resilience and self-talk
The importance of love for the process in long-term consistency
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
CurraNZ - CurraNZ is a natural runner’s recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to curranzusa.com to learn more, and use the code RAMBLING20 to receive 20% your first order from their website.
Tailwind Nutrition - Tailwind set the standard for running nutrition and hydration. Head to tailwindnutrition.com/RAMBLING or use code RAMBLING20 to save 20% on your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover Hildee Weiss's inspiring story of late-life fitness, self-belief, and overcoming self-doubt to become an active runner and author. In this episode, Hildee shares her candid journey from a sedentary lifestyle to embracing health, all while balancing a large family and personal challenges.
Main Topics Covered:
Hildee Weiss's motivation to write her memoir about her fitness transformation
How self-belief and confidence evolve through the physical activity journey
The challenges of starting fitness in midlife, especially after pregnancy and raising five kids
Overcoming setbacks, including surgery and re-engaging with running and cross-training
The importance of mindset shifts: from "I have to" to "I get to" in fitness routines
Strategies for cultivating self-confidence and resilience as a parent and individual
The role of community, coaching, and persistence in achieving fitness goals
Future plans for trail running, races, and personal redemption
Embracing My Inner Athlete - Hildee Weiss’s memoir, out June 9th
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
CurraNZ - CurraNZ is a natural runner’s recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to curranzusa.com to learn more, and use the code RAMBLING20 to receive 20% your first order from their website.
Tailwind Nutrition - Tailwind set the standard for running nutrition and hydration. Head to tailwindnutrition.com/RAMBLING or use code RAMBLING20 to save 20% on your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Kelsey Boyer shares her inspiring journey from competitive snowboarding and traumatic brain injury to embracing marathon running and advocacy. Her story highlights resilience, self-advocacy, and the power of neuro-recovery.
Key Topics
Kelsey's background as a competitive snowboarder and early involvement in the sport
The severity and impact of her brain injury, including the emergency surgery
The challenges of navigating medical diagnoses and the importance of self-advocacy
Recovery journey from initial hospital release to intensive brain rehab
The emotional and physical toll of sustaining a brain injury at age 23
Debunking misconceptions around traumatic brain injuries and "mild" concussions
The significance of education, prevention, and safety gear in brain health
Transitioning back to snowboarding and coaching after recovery
Setting the goal to run her first marathon, driven by a desire for challenge and community impact
The process of training with a brain injury and managing stress and nutrition
Developing a new relationship with endurance sports and embracing the beginner mindset
The importance of vulnerability, community support, and redefining athletic identity
Advocacy work through the nonprofit Save a Brain and the Running for Brains campaign
The role of neuroplasticity and dedicated rehab in her journey to regain athletic ability
Links:
Save a Brain Website — Learn more about brain injury advocacy and helmets
Save a Brain Instagram — Follow updates and campaigns
Cognitive FX Brain Rehabilitation — Innovative neurotherapeutic facility
Podcast: The Save a Brain Headquarters — Neuroscience insights and recovery stories
Running for Brains Campaign — Donate and support helmet safety for children
Kelsey's Instagram
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
CurraNZ - CurraNZ is a natural runner’s recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to curranzusa.com to learn more, and use the code RAMBLING20 to receive 20% your first order from their website.
Tailwind Nutrition - Tailwind set the standard for running nutrition and hydration. Head to tailwindnutrition.com/RAMBLING or use code RAMBLING20 to save 20% on your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Amy Crain shares her inspiring journey as a master marathon runner, highlighting how mental shifts, smart training, and a love for the sport propel her to consistent high-level performances well into her 40s.
Last month Amy finished third in the 45-49 age group, and first American, at the Boston Marathon!
Whether you're an aspiring master runner or simply love running, Amy’s insights reveal how to enjoy the process while competing fiercely.
Main topics:
Amy’s memorable Boston Marathon and the mindset shift that unlocked her potential
Balancing competitiveness with fun and mental preparedness in training and racing
How aging has influenced her approach to running and training strategies
The role of external environment awareness and community support during races
Transitioning from college to lifelong running, with stories from cross-country in Scotland and Ireland
Practical tips on training, nutrition, sleep, and race-day tactics for master runners
The importance of curiosity, consistency, and joy in sustaining marathon performance over decades
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
CurraNZ - CurraNZ is a natural runner’s recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to curranzusa.com to learn more, and use the code RAMBLING20 to receive 20% your first order from their website.
Tailwind Nutrition - Tailwind set the standard for running nutrition and hydration. Head to tailwindnutrition.com/RAMBLING or use code RAMBLING20 to save 20% on your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Laura Pifer shares her remarkable journey from her early days of national record performances in high school to running her first marathon at age 40, culminating in a third-place finish at the Masters Division at the Boston Marathon. We delve into her life balancing family, her creative endeavors with sewing and upcycling, and her fresh approach to running in her 40s. Also, Laura shares the remarkable story of her husband offering up his gps watch to Sharon Lokedi on the bus to the Boston starting line!
Key Topics:
Laura Pifer’s high school running success, including a national 5K record
Transition from collegiate athletics at Colorado to family life and less structured running
Her late start in marathon training, debuting at age 40 with a 2:45 finish
Recovery from illness during taper week leading to her Boston race
Boston marathon race strategy: conservative start, feeling great in the second half, negative splits
The mental and emotional boost from passing runners late in the race
Unique story of her husband's watch being borrowed by Sharon Lokedi on race day
Perspectives on aging in running and the importance of health, nutrition, and consistency
Laura's entrepreneurial journey: founding and growing Trash to Couture, her upcycling fashion blog
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Join us as Esteban Trujillo shares his inspiring story of returning to marathon running after a seven-year break, fueled by a passion for pushing limits and defying age. From his Oregon cross country days to ultra-competitive Masters racing, Esteban's journey highlights resilience, strategic training, and living the sport authentically.
In this episode:
Esteban's early days at Oregon with stars like Galen Rupp and Matthew Centrowitz
The dramatic story of quitting running at age 27 and living in Alaska
How he rediscovered his love for racing and transitioned back into competitive marathon running
His approach to training, injury prevention, and mental toughness as a master's athlete
Insights on his recent performances, including CIM sub-2:15 and Boston Masters placement
The role of coaching with Brad Hudson and the significance of athlete-supported programs like Puma Project 3
Future goals leading to the 2028 Olympic Trials and beyond
Unique perspectives on balancing passion, health, and ambition in master’s athletics
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
CurraNZ - CurraNZ is a natural runner’s recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to curranzusa.com to learn more, and use the code RAMBLING20 to receive 20% your first order from their website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover how top ultra runner Damian Hall challenges age-related decline in his new book Run Forever: The Secrets to Becoming an Ageless Athlete. Damian's book includes exhaustive research into many topics that can help runners of all abilities and ages. This episode dives into science-backed strategies for runners looking to stay strong and motivated.
In this episode:
Damian Hall's journey from late start to ultra legend
The role of adventure and curiosity in building endurance
Critical insights from Damian’s new book, Run Forever
The importance of strength training, sleep, and nutrition for longevity
Examples of athletes thriving into their 60s and beyond
Practical tips for incorporating speed work on safe platforms
The mental side of aging and how perception impacts performance
Personal stories of late bloomers achieving competitive success
Run Forever: The Secrets of Becoming an Ageless Athlete by Damian Hall
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
CurraNZ - CurraNZ is a natural runner’s recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to curranzusa.com to learn more, and use the code RAMBLING20 to receive 20% your first order from their website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode we learn how to unlock the power of running as a source of joy, community, and meaningful impact. Jess Sikorski shares her personal transformation of using running in a way that negatively affected her health to running with purpose for charity and mental health.
Key Topics:
Jess's journey from health struggles to joyful running
The evolution of her big "why" for running
The importance of community, social running, and making fitness accessible
Inspiring stories of fundraising for St. Jude Children’s Research Hospital
Tips for integrating enjoyment with health and performance goals
The role of therapy and self-redefinition in overcoming food and body image issues
Collaboration between run clubs and local fitness communities
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to http://bit.ly/47AOxzW for more and use code RAMBLING to save 10%.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In his newest book, The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool, U.S. Track & Field Foundation board member, life-long runner, high school track coach, and bestselling author Martin Dugard takes us through the historical moments that sparked the running boom across America, including Frank Shorter’s Olympic marathon win in 1972, Steve Prefontaine’s career that ended too soon—and not to mention Greta Waitz and Joan Benoit, both with their own historic marathon wins that inspired women all over.
Along the way, Dugard shares the history of the sport—from the myth that originated the modern marathon, to how it became 26.2 miles (and how the British Royal family had a hand in it), how the sport saved NYC from bankruptcy, and more!
Martin's perspective and research into the race we love is awe inspiring and worth a read (or listen if you're an Audible fan like me).
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to http://bit.ly/47AOxzW for more and use code RAMBLING to save 10%.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Catch the remarkable story of Bill Volpe, who at age 60, achieved a Boston Marathon qualifying time and 3:11 marathon, after starting his running journey at 52. His disciplined approach to training, nutrition, and mental resilience exemplifies that age is just a number when it comes to athletic achievement.
In this episode:
Bill’s initial foray into running and how he transitioned from no running to marathon success
How disciplined routines and strategic pacing contributed to a marathon PR at 60
How hiring a coach helped him step up his training and confidence
The evolution of his competitive mindset and his goals for the future
Discussions on aging, motivation, and staying injury-free
The importance of mindset, consistency, and seizing opportunities in athletic growth
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
CurraNZ - CurraNZ is a natural runner’s recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to curranzusa.com to learn more, and use the code RAMBLING20 to receive 20% your first order from their website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Join us as Dan Montgomery shares his remarkable evolution from casual runner to competitive marathoner over 25 years - including a blistering 3:11:53 at the McKirdy Micro Marathon at 51 years old! Discover how disciplined training, strategic nutrition, and unwavering commitment transformed his body and performance. This episode offers valuable insights for runners of all levels aiming for continuous improvement.
Main Topics:
Dan's unlikely start in running and early marathon experiences
His journey through injuries, nutrition adjustments, and body composition changes
How working with a nutritionist and focusing on macros improved his marathon times
The mental shift from health to performance goals
The discipline and routines behind his race day success
Strategies for sodium management and fueling in cold weather
His ambitious long-term goals, including chasing the marathon majors record
The importance of mindset, consistency, and trusting the process
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to http://bit.ly/47AOxzW for more and use code RAMBLING to save 10%.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover how Jesse Gauf turned his life around within a year, shedding over 100 pounds and conquering marathon distances, all while sharing his progress openly online. This episode explores the mental shifts, practical strategies, and community support behind his transformation.
In this episode:
Jesse recounts his fitness journey starting from Navy days to weight ballooning over 340 pounds
Emphasis on focusing on personal versus comparative progress as a key motivator
The importance of consistent habits like walking, training, and strategic goal setting
Overcoming mental hurdles related to masculinity and body image, especially for men
How social sharing has fueled Jesse’s accountability and inspired others
The role of rest, recovery, and strategic nutrition in sustainable progress
Setting ambitious goals like Ironman 70.3 while embracing the process
The power of embracing discomfort and pushing through adversity in endurance events
Recognizing that ordinary stories of perseverance resonate more deeply than superhero tales
Practical tips for beginners on starting with walking, mindset shifts, and setting intentional goals
Follow Jesse at www.instagram.com/jesse.in.motion.
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to http://bit.ly/47AOxzW for more and use code RAMBLING to save 10%.
The Marathon Project returns December 11–13, 2026 in Chandler, Arizona, offering one of the fastest, most athlete-focused marathon experiences in the country. The event features a Gold Wave amateur race on Saturday and the professional race on Sunday, giving runners the chance to race fast and then watch some of the best athletes in the sport compete the next day. The course is flat and criteria-style with pacers every five minutes from 2:20 to 3:30, bottle service, bag drop, and a top-tier race experience designed for performance. The Gold Wave is open to runners who have run under 3:30 since 2022, and last year 81% of finishers hit their Boston Qualifier. Registration is currently $400 but increases to $500 on April 1. Visit themarathonproject.com and use code roadtothetrials (all lowercase, no spaces) to save $25 on your entry.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, we explore Lottie Bildirici’s inspiring journey from battling stress fractures and bone health issues to smashing personal marathon records. She shares her insights on injury prevention, mental resilience, and how purposeful nutrition fuels peak performance.
Main Topics:
Lottie's background in endurance sports and overcoming stress fractures
The impact of nutrition and strength training on injury recovery and bone health
Her evolution from a 5-hour marathoner to a sub-3:40
The role of mindset, confidence, and mental health in running success
Practical nutrition tips, especially for race week and everyday sustainability
How professional athlete insights shape her approach for amateurs
The importance of community and authenticity in athletic growth
Visit Lottie's website Running on Veggies
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
Fooster - Check out the player in the online sports nutrition retail world - Fooster! While you're at it, you can pick up the new Rambling Runner Pack to try a variety of sports nutrition options and use code "Runner" to save 15% on your order at www.thefooster.com/products/rambling-runner-pack.
The Marathon Project returns December 11–13, 2026 in Chandler, Arizona, offering one of the fastest, most athlete-focused marathon experiences in the country. The event features a Gold Wave amateur race on Saturday and the professional race on Sunday, giving runners the chance to race fast and then watch some of the best athletes in the sport compete the next day. The course is flat and criteria-style with pacers every five minutes from 2:20 to 3:30, bottle service, bag drop, and a top-tier race experience designed for performance. The Gold Wave is open to runners who have run under 3:30 since 2022, and last year 81% of finishers hit their Boston Qualifier. Registration is currently $400 but increases to $500 on April 1. Visit themarathonproject.com and use code roadtothetrials (all lowercase, no spaces) to save $25 on your entry.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover the remarkable story of Wilbur Vale — from struggling with his health and weight as a child to becoming a dedicated runner and advocate for holistic wellness. In this episode, Wilbur shares how faith, community, and resilience propelled his transformation and how he uses his journey to inspire others to live healthier and meaningful lives.
Key Topics:
Wilbur’s pivotal moment: a challenging hike in El Salvador that revealed his pre-diabetic condition
His childhood influences and family culture around food and survival
The mental and emotional challenges of gaining weight again and self-compassion strategies
The importance of community in endurance sports and personal growth
How faith shapes Wilbur’s approach to setbacks, goals, and perseverance
The 90-day challenge focused on physical, mental, and spiritual renewal
Tracking progress with body composition scans versus scale weight
Tips for integrating faith and community into fitness pursuits
Wilbur’s current focus on sustainable health practices and goal setting
Follow Wilbur’s Instagram
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to http://bit.ly/47AOxzW for more and use code RAMBLING to save 10%.
The Marathon Project returns December 11–13, 2026 in Chandler, Arizona, offering one of the fastest, most athlete-focused marathon experiences in the country. The event features a Gold Wave amateur race on Saturday and the professional race on Sunday, giving runners the chance to race fast and then watch some of the best athletes in the sport compete the next day. The course is flat and criteria-style with pacers every five minutes from 2:20 to 3:30, bottle service, bag drop, and a top-tier race experience designed for performance. The Gold Wave is open to runners who have run under 3:30 since 2022, and last year 81% of finishers hit their Boston Qualifier. Registration is currently $400 but increases to $500 on April 1. Visit themarathonproject.com and use code roadtothetrials (all lowercase, no spaces) to save $25 on your entry.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Last weekend, Nick Lee set the fastest known time on the Cape Cod Traverse, self-supported -male. He finished the 64.6 mile route in 11:06:54. Nick is a longtime friend and I couldn’t wait to talk to him about the effort and the training/planning that led into it.
You can view the effort here: https://fastestknowntime.com/route/cape-cod-traverse-ma
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Canyon Woodward has progressed from casual runner during his college years to one of the best trail and ultra runners in the world. It is a remarkable rise for a Harvard educated political operative who balances a calm equanimity with a passion for competition. In this episode, Canyon describes his rise from living at the doorstep of the Appalachian trail to a Western States golden ticket.
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to http://bit.ly/47AOxzW for more and use code RAMBLING to save 10%.
Fooster - Check out the player in the online sports nutrition retail world - Fooster! While you're at it, you can pick up the new Rambling Runner Pack to try a variety of sports nutrition options and use code "Runner" to save 15% on your order at www.thefooster.com/products/rambling-runner-pack.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Mostrar mais
