Episódios
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This week Nikita Stanley and Aleks Jassem explore the multifaceted joys and challenges of travel with renowned travel expert, Natalie Preddie. From navigating travel aspirations, cultural sustainability, and traveling with children, to the complexities of racial and gender identities in different cultural contexts. Natalie shares her dream destinations, and offers insights into balancing work with leisure travel. They delve into strategies for traveling with kids, the significance of cultural sensitivity, and maintaining personal pleasures during trips, before finishing off with a game of overrated / underrated.
04:16 How to Become a Travel Expert
14:24 Traveling with Kids: Tips and Tricks
21:08 Balancing Work and Pleasure in Travel
26:30 Exploring Travel and Identity
32:38 Uncomfortable Encounters and Racial Identity
39:48 Cultural Differences and Gender Consciousness
45:00 Rapid Fire Questions
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The Season 3 Finale has us airing out all our grievances (and yours!) for some laughs and catharsis. We discuss our season 3 takeaways and bitch about: the push for consumerism as the earth burns to death, the cost of groceries right now, social media trolls, the hellscape that is dating as a single mom, homework, and so much more!We’ll catch you back here in a couple weeks when we launch Season 4!This episode is brought to you by Knix. Use code rebel10 when you shop online at knix.ca for 10% off your order!The Rebel Mama Hotline is produced by Space Money inside the Soda Studio.
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Our guest, Myra Fahim, has worked in the field of mental health and addictions for 13 years and is currently a Manager in a mental health and addictions hospital. She holds a Masters of Science in Psychology and a Masters of Social Work along with a Bachelors of Education and is registered with both the Ontario College of Teachers and the Ontario College of Social Workers and Social Service Workers. She has additional certificates in Trauma Counselling, Child and Youth Mental Health, Smoking Cessation Interventions, Applied Suicide Intervention Skills Training (ASIST), and Adult Online Learning.In today's episode we ask her all of our (and our community’s) burning questions about adolescent mental health - from social media, to school lock-downs, disordered eating, and so much more.Relevant links from Myra:
https://caringforkids.cps.ca/handouts/behavior-and-development/social_media
https://www.aboutkidshealth.ca/
https://www.commonsensemedia.org/
Recommended book for adults:- How to Talk so Kids will Listen and How to Listen so Kids will Talk - Adele Faber and Elaine Mazlish
Recommended books for young kids:- Breathing makes it better - Christopher Willard and Wendy O'Leary- In my heart: A book of feelings - Christin Roussey- The boy with big, big feelings - Britney Winn LeeFinding resources in your community:
https://www.ontario.ca/page/mental-health-services-children-and-youth
This episode is brought to you by Knix - the Canadian pioneers of leak proof underwear. Use code Rebel10 for 10% off when you shop online at knix.ca
The Rebel Mama Hotline is produced by Space Money inside the Soda Studio.
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Our guest Dr. Nese Yuksel is a Professor of Pharmacy and Pharmaceutical Sciences at the University of Alberta and the President of the Board of Directors of the Canadian Menopause Society. In this episode we delve into the biological side of menopause: defining terms, identifying symptoms, and discussing the treatment options available.
Resources:
Canadian Resources:
Canadian Menopause Society (CMS) - https://www.sigmamenopause.com/consumers/publications
(The CMS has a number of pamphlets and guidebooks to help consumers as well as patients. The Menopause Pocket Guide, which was just updated this year, is directed at health care professionals but it has tables on all the menopausal hormone therapy products which may be helpful)
Menopause Foundation of Canada - https://menopausefoundationcanada.ca/
MQ6 website - https://mq6.ca/
(very useful information including algorithm and treatment options)
SOGC menopauseandu - https://www.menopauseandu.ca/
Osteoporosis Canada - https://osteoporosis.ca/
(for information on osteoporosis and bone health)
North American Resources:
The Menopause Society (formerly NAMS) - https://www.menopause.org/
International Resources:
International Menopause Society - https://www.imsociety.org/
This episode is brought to you by Women’s Health Collective Canada. WHCC brings resources, fundraising, and some of the brightest minds in science and healthcare together to address the gaps in women’s health research. Follow them on socials @whccanada or visit whcc.ca to learn more.
The Rebel Mama Hotline is produced by Space Money inside the Soda Studio.
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Knix founder Joanna Griffiths joins us for a very special LIVE episode wherein we discuss perimenopause, talking to kids about periods, entrepreneurship and so much more! Keep up with Joanna on Instagram @joannaknix This episode is brought to you by Knix. Use code rebel10 when you shop online at knix.ca for 10% off your order!The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio.
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It’s a mystery mailbag episode! You submitted the questions, we delivered the answers.
This time you asked:
• Drop the adult toy faves list!
• New mama followed by a pandemic. Help!
• What are we wearing these days?
• Are one-and-done families becoming more common and any advice to those still deciding?
• Curious about how much screen time you allow your kids and what your rules are around it?
*This episode contains coarse language and mature subject matter and may not be suitable for younger audiences. Listener discretion is advised.*
This episode is brought to you by Knix. Use code rebel10 when you shop online at knix.ca for 10% off your order!
The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio. -
Our guest Stacey Green is one funny foodie. She lives outside of Toronto with her incredible wife, and two wonderful boys, and spends most of her days convincing them that she’s super cool (they don’t agree yet, but it’s only a matter of time). Today she joins us to discuss her new cookbook(!!), "You'll Eat It and You'll Like It" as well as feeding kids (that don't want to be fed), social media (as a force of both good and evil), baking (and why we all hate it), pickleball (and the fact that Aleks has never heard of it) and so much more!
Keep up with Stacey Green on Instagram and TikTok at @staceygreenliving and grab a copy of her cookbook at https://www.staceygreenliving.com/shop
This episode is brought to you by Knix. Use code rebel10 when you shop online at knix.ca for 10% off your order!
The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio.
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Our guest, Dr Joanne Kotsopolous, is a Scientist with the Familial Breast Cancer Research Unit at the Women’s College Research Institute, Women’s College Hospital and an Associate Professor at the Dalla Lana School of Public Health at the University of Toronto. On today’s episode, we discuss genetic mutations and cancer development, new approaches to disease prevention, the role of hormones in cancer susceptibility, and more!
Pertinent links:
https://www.womenscollegehospital.ca/care-programs/peter-gilgan-centre-for-womens-cancers/
https://www.womenscollegehospital.ca/join-our-virtual-hereditary-cancer-webinar-series/#
https://www.womensresearch.ca/active-studies/the-screen-project-study/
This episode is brought to you by Women’s Health Collective Canada. WHCC brings resources, fundraising, and some of the brightest minds in science and healthcare together to address the gaps in women’s health research. Follow them on socials @whccanada or visit whcc.ca to sign up to receive their newsletter.
The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio.
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Our guest Mariana Iordanova a.k.a. The Wolf of King Street is an ex-banker turned realtor, mom of 2 kids (& one very spoiled dog), and one of our dearest friends. On today’s episode, we chat about how she managed to sell Nikita’s home during a market downturn this summer, the current status of the Toronto real estate market, how she finds balance between work and life, having babies in her 40s and so much more!
Keep up with Mariana’s adventures in real estate on Instagram at @thewolfofkingst
This episode is brought to you by Knix. Use code rebel10 when you shop online at knix.ca for 10% off your order!
The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio.
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Our guest, Dr Colleen Norris is the Cavarzan Chair in Mature Women’s Health Research at Alberta's Lois Hole Hospital for Women. Dr Norris is a professor and associate dean of research with the Faculty of Nursing and holds appointments with the Division of Cardiology, the Department of Obstetrics; Gynecology and Medicine, and School of Public Health. She is the past Chair of the Canadian Women’s Heart Health Alliance, Health Policy and Services Working Group. Dr. Norris is internationally recognized for her leadership in sex and gender science and in developing and sharing evidence-informed strategies to transform clinical practice and impact public policy related to women’s health.
In today’s episode, we sat down with Dr Norris to discuss the symptoms and causes of women’s heart disease (spoiler alert: they’re totally different to men’s) as well as the effect of gender (as opposed to biological sex) on our chances of developing heart related health issues.
To stay up to date with the latest Heart Health Research and other issues affecting women’s health, visit www.whcc.ca and follow @whccanada on Instagram, FB and X. You can also follow Coleen Norris on X at @womenshearts2.
This episode is brought to you by Women's Health Collective of Canada (WHCC). WHCC was created by three of Canada’s leading women’s health and hospital foundations to break the barriers holding us back from providing women with the knowledge and care they deserve through research. Learn more about who they are and what they do at www.whcc.ca
The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio.
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With special guest Aaron Skelton, CEO of The Canadian Health Food Association (CHFA). The #RMhealthkick crosses over into podcast territory. In this episode we discuss: What qualifies as a Natural Health Product, the benefits and importance of Health Canada Regulation and the newly proposed regulations that CHFA is currently pushing back against.
For more information, visit:
www.chfa.ca
www.saveoursupplements.ca
The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio.
Please note that in this episode we talk a lot about the importance of being vocal with local politicians so that they can take your concerns to the Prime Minister on your behalf. We want to remind you that this applies to many issues - some happening locally - like the one we discuss in this episode, and some happening internationally.
If you feel passionately, for example, about a humanitarian ceasefire in Gaza, you can write to your MPs about that. If you'd like to see your tax dollars go to a specific cause, you can write to your MPs about that too.
We are lucky to live in a democracy. Let's not forget that it's our responsibility and our civic duty to communicate our desires and concerns to the people we elected.
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Welcome back to The Rebel Mama Hotline! We’re launching the start of a brand new season by taking some questions from our community, like:
“Does The Rebel Mama pay the bills?”“How do I deal with my argumentative sister-in-law?”“Where’d you guys disappear to?”“What can I do to boost my libido and have better sex?”We have a great season lined up so make sure you subscribe to the show so you don’t miss an episode! New ones will drop weekly for the next 10 weeks!*This episode contains coarse language and mature subject matter and may not be suitable for younger audiences. Listener discretion is advised.*This episode was brought to you by The RMx Directory. Explore it here: https://therebelmama.com/directory/
The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio.
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On this episode, we chat with Liberal candidate for premier of Ontario, Mr. Steven Del Duca. We asked Steven about:- the effects of the pandemic on Ontario's parents and kids- how the Liberal government plans to be the village for their community- plans to support women and working families- healthcare workers and how to strengthen the healthcare system in Ontario- long term care and housing for the aging community- support for families and staff in public education- small business support... And more!
You can learn more about each party's platform here: https://www.cbc.ca/news/canada/toronto/ontario-party-platform-roundup-1.6452469
You can find out info about your electoral district and who is up for election there here: https://www.elections.on.ca/en.html
Want to learn more about other party platforms and how they're tackling the issues parents care about most?
Watch Allison Venditti from Moms at Work interview Ontario Green Party leader, Mike Schreiner: https://www.youtube.com/watch?v=O0zfm2cMZpQ&feature=emb_imp_woyt
Watch Allison Venditti from Moms at Work interview Ontario NDP leader, Andrea Horwath: https://www.youtube.com/watch?v=dLO0kAH0oI8&t=6s
Happy voting, Ontario!
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This week is Infertility Awareness Week so we've invited Emily Getz, founder of Day 1 Fertility, to join us on The Hotline! In this episode we discuss:The problem with the running definition of infertilityHow to support friends and family dealing with infertilityHow to maintain intimacy with your partner throughout an infertility journeyThe role of mindset in not totally losing your shit... And more!For a more research-based approach to fertility, listen to *this episode* with Dr Lori Brotto. For more from Emily, head to day1fertility.com
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Where did last year go? Come along as we try to figure that out! In this episode, we give a full 2021 rundown and catch you up on what we were really doing when we disappeared behind our feeds and turned our social media platform into a meme library. From book releases, podcast launches and impromptu solo trips, to what really happened behind the scenes of our Hudson's Bay commercial, we spill all the beans in this episode as we look back on this year's wild ride through entrepreneurship.
Links referenced in the show:Shop RM Merch: therebelmama.com/merchShop RM Art: therebelmama.com/the-picture-storeUncuffed Leather Collab: uncuffedleather.comNoemi Shay Collab: noemishay.comBook us on Memmo: memmo.meCheck out Women's Health Collective Canada: https://whcc.ca/Shop The Rebel Mamas Bay: https://www.thebay.com/c/custom/editorial-events/fall-2021/rebel-mamas-bay -
Our guest, Dr. Lori Brotto, is a professor in the UBC Department of Obstetrics and Gynaecology, and a registered psychologist. She is the executive director of the Women’s Health Research Institute of BC located at BC Women’s Hospital and holds a Canada Research Chair in Women’s Sexual Health. She is the director of the UBC Sexual Health Laboratory where research primarily focuses on developing and testing psychological and mindfulness-based interventions for women with sexual desire and arousal difficulties and women with chronic genital pain.
On this episode we will be discussing our favourite topic of all: Sex!We chat with Dr. Brotto about the pandemic's effect on sex with a partner (and without), dwindling libidos post-kids (good times), reframing the brain as the main sexual organ (especially for the ladies), arousal and desire in men vs. in women, arousal and fertility, and more! This episode was created in partnership with the Women's Health Collective Canada in order to help raise awareness about the gap in women's health research. Learn more here: https://whcc.ca/
Read more about Dr. Lori Brotto and her work here: https://brottolab.med.ubc.ca/about/dr-lori-brotto/
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Our guest, Dr. Simone Vigod, is the head of The Department of Psychiatry at Women's College Hospital and a leading expert in perinatal mood disorders who has conducted some of the largest studies worldwide on maternal mental illness around the time of pregnancy. Mental illness at this life stage poses unique risks to mothers and their children at a critical juncture in both of their lives. Dr. Vigod’s research is helping raise awareness about gaps in access to specialized perinatal mental healthcare, as well as identifying vulnerable populations where these gaps are most prominent.Together we discuss maternity and mental health, breakthroughs in women’s mood disorder research that will blow your mind, how anxiety and depression affect moms and their babies, as well as the importance of access to treatments and resources for all.Read more about Dr. Vigod and access her work here: https://www.womensresearch.ca/scientists/core-faculty/simone-vigodLearn more about our partner, WHCC, and the work they're doing to close the gap in women's health research, click here: www.WHCC.ca
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Our guest Dr. Sue Ross is a professor and research scientist from the Alberta Women's Health Foundation who offers a common sense, age positive, and more-often-than-not drug-free approach to menopause and aging well. In this conversation, she tells us what she's observed in those who cope best with the symptoms of menopause and shares some advice based on her findings. Namely:
1) Create a community. Even 1 buddy is enough! Accept this as just another chapter in your life during which you're going to want to be surrounded by some solid lady-friends who know what's up - just like early motherhood. 2) Get walking (if you're able). Even just 15 minutes a day. But make it a habit to get yourself some fresh air. Breath and movement are always the answer. 3) Figure out exactly what's bothering you about the experience of menopause. Is it physical symptoms? Mental symptoms? Everyone is different. Deeply considering your own unique experience will help direct you to the help you actually need. Read more about Dr Ross and access her work here: https://www.wchri.org/members-and-trainees/find-a-researcher/sue-ross/ Learn more about our partner, WHCC, and the work they're doing to close the gap in women's health research, click here: www.WHCC.ca -
What’s causing the gap in women’s healthcare? In S2, Ep1, we share misdiagnoses and missed diagnoses from our audience and discuss the root causes of why women don’t get the care they need. Buckle up ladies, the truth is a hard pill to swallow, but we must make our voices heard.This episode was produced in partnership with the WHCC - Women's Health Collective Canada, a strategic alliance founded by three of the country's leading women's health and hospital foundations - BC Women's Health Foundation, Alberta Women's Health Foundation, and Women's College Hospital Foundation in Toronto. WHCC funds groundbreaking research and is leading a call for public support for more research and awareness of the health issues affecting women.
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We unload our collective mega-grievances for a very special SEASON 1 FINALE episode of The RM Hotline! From vaccine roll-outs, to men (so much men), to period poops, toxic toddlers and much more. So strap in (and maybe throw on some leak-proof underwear) for this hilarious and brutally honest episode. Until next time! xx
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