A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation

Episodes

Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life
23 Jun· The Rich Roll Podcast
Rich is joined by Ethan Suplee to discuss his journey from 530 pounds to recovery, the mythology of transformation, and why change is a practice.
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ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow
19 Jun· The Rich Roll Podcast
Adam and I discuss spinal fusion recovery, forced repose lessons, LA's immigration crisis, and what happens when your identity dissolves.
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A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation
16 Jun· The Rich Roll Podcast
Rich is joined by Bob Roth, America's most experienced meditation teacher, to discuss the fourth state of consciousness and TM as AI-age survival.
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Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More
9 Jun· The Rich Roll Podcast
Rich is joined by Dr. Matthew Nagra, naturopathic doctor and researcher, to debunk nutrition's biggest myths, from seed oils to carnivore diets.
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From The Vault: Darin Olien On Fatal Conveniences
5 Jun· The Rich Roll Podcast
Rich is joined by Darin Olien, author and wellness expert, to discuss the hidden toxins in everyday products and simple swaps to protect your health.
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Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan’s Philosophy Of Enough, & The Profound Power Of Undistracted Presence
2 Jun· The Rich Roll Podcast
Rich is joined by Craig Mod, author and photographer, to discuss how solo treks through Japan transform trauma, attention, and identity.
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Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope
26 May· The Rich Roll Podcast
Rich is joined by Mike Birbiglia, storyteller and acclaimed comedian, to explore storytelling, vulnerability, and finding empathy for distant parents.
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From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
22 May· The Rich Roll Podcast
Rich is joined by Dr. Matthew Walker, renowned sleep scientist, to discuss the impact of sleep deprivation on immunity, brain health, and longevity.
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Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body’s True Potential & Why Sprinting Is The Ultimate Human Activity
19 May· The Rich Roll Podcast
Rich is joined by Stuart McMillan, an elite track & field coach to Olympic champions, to discuss the alchemy of speed and human movement.
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High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph
12 May· The Rich Roll Podcast
Rich is joined by Dr. Judith Joseph, NYU psychiatrist, to explore high-functioning depression and why achievers struggle to feel joy despite success.
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Earth’s Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature’s Intelligence
8 May· The Rich Roll Podcast
Rich is joined by Paul Hawken, environmentalist and bestselling author, to discuss carbon as life's foundation and symbiotic climate solutions.
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Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression
5 May· The Rich Roll Podcast
Rich is joined by Kate Courtney, a world champion cyclist, to discuss She Sends Racing, Olympic journey, and the mission to empower women.
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Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Stories Behind The Podcast Sensation
28 Apr· The Rich Roll Podcast
Rich is joined by Ky Dickens, filmmaker of "The Telepathy Tapes," to explore telepathic abilities in non-speaking autistic individuals.
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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life’s Second Half
24 Apr· The Rich Roll Podcast
Rich is joined by Chip Conley, founder of Modern Elder Academy, to discuss transforming midlife from crisis to chrysalis and navigating life's longest phase.
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Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
21 Apr· The Rich Roll Podcast
Rich is joined by Dan Harris to explore meditation's transformative power beyond stress relief, revealing the path to equanimity in uncertain times.
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Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life
14 Apr· The Rich Roll Podcast
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Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose
10 Apr· The Rich Roll Podcast
Rich is joined by Kurt Sutter and Katey Sagal to explore how success threatens relationships and the journey back to what truly matters.
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Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That’s Transforming Millions of Lives
7 Apr· The Rich Roll Podcast
Rich is joined by Mel Robbins, bestselling author, to discuss her “Let Them Theory” and how surrendering control paradoxically gives us true power.
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You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance
31 Mar· The Rich Roll Podcast
Rich is joined by Maria Shriver to explore poetry as healing, finding authentic self beyond family legacy, and her work in women's brain health.
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ROLL ON: Confronting Uncertainty, Exploring Consciousness, Psychedelics, Netflix’s Adolescence, & How To Get Unstuck
27 Mar· The Rich Roll Podcast
Adam Skolnick and I discuss 2025’s challenges, my psychedelic journey, answer your questions, and the hidden crisis facing young men today.
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Episodes

Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life

ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More

From The Vault: Darin Olien On Fatal Conveniences

Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan’s Philosophy Of Enough, & The Profound Power Of Undistracted Presence

Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope

From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body’s True Potential & Why Sprinting Is The Ultimate Human Activity

High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph

Earth’s Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature’s Intelligence

Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression

Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Stories Behind The Podcast Sensation

The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life’s Second Half

Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times

Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life

Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose

Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That’s Transforming Millions of Lives

You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance

ROLL ON: Confronting Uncertainty, Exploring Consciousness, Psychedelics, Netflix’s Adolescence, & How To Get Unstuck