Episodi
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Welcome to the final episode of season three!
This is an intimate and vulnerable solocast with your host, Stephanie, as she reflects on the life-changing lessons from this transformative season of her life.
Over the past year, Stephanie found herself at a crossroads, realizing she had lost touch with who she was and needed to make a profound change. That journey began with one crucial step: embracing the emotions she had avoided for so long.
This path has led her from feeling like a victim, to becoming an observer of her life, and ultimately stepping into her power as a creator.
As youâll soon learn from this episode, the journey towards embracing her role as the creator in her life has required her to walk through the fire, embrace becoming ashes, and let go of life as sheâs known it.
Episode Highlights: - Why energy work and relying on others to remove your "trapped emotions" or "entities" wonât truly set you free. - The different types of karma and how they connect to the emotions you resist feeling. - A playful yet profound practice called Existential Kink; how itâs played a role in teaching Stephanie to embrace the darker, twisted emotions and edges of her mind - The concept of âhungry ghostsâ and âphantomsââand how to recognize if you are one
Show Notes:
Podcast: Reclamation Radio with Kelly Brogan MD episode 24: Existential Kink and Why It hurts So Good with Carolyn Elliott Book: Existential Kink by Carolyn Elliott, PhD
Book: Busting Loose From the Money Game: Mind-Blowing Strategies for Changing the Rules of a Game You Can't Win by Robert Scheinfeld
Book: Letting Go: The Pathway of Surrender by David R. Hawkins, MD, PhD
Stay in touch with Stephanie:Instagram-
@schoolofwhispers
@__steef___
email-
If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit â www.balancepointacu.comâ or call 561-615-4535 to schedule your appointment today.
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.
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Welcome back to the show! Weâre hitting 2025 strong with an interview with astrologer, acupuncture physician, and farmer, Dr. Steve Moreau. Dr. Steve would describe himself as a meta-physician, and within his practice of several decades, he does a beautiful job at combining the metaphysical with the medical.
Today, we go full metaphysical and dive into astrology. We focus on the planets, particularly Saturn and this crazy thing it does in our lifetimes roughly around the ages of 27-32 of returning to its placement in the sky when we are born. Saturn is the planet of discipline, invaluable lessons, and tough love, so whether youâve yet to hit your Saturn return, youâre in the thick of it, or on the other side, this conversation will help you understand what the hell happened to you during that time in your life.
Highlights from this episode:
- How illness (what we would describe as liver qi stagnation in TCM) brought him to Chinese Medicine, which eventually brought him to Sri Lanka, where he found astrology
- The main differences between Vedic and western astrology
- The different characters/consciousness of the planets within astrology
- What the heck is a Saturn return and how to best navigate through it
- The wild astrological forecast for the United States for the next 5 or so years
Connect with Dr. Steve:
https://www.deepdivewithdrsteve.com/
If youâd like to connect with Stephanie, whether itâs to chat about life or inquire about working with her, feel free to reach out through either of the following:
Instagram-
@schoolofwhispers
@__steef___
email-
If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit â www.balancepointacu.comâ or call 561-615-4535 to schedule your appointment today.
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.
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Episodi mancanti?
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This week we tap into the whispers of Qi and Blood from the context of Chinese Medicine. A brief overview of the two for those unfamiliar with the two concepts: Qi is life force energy and Blood is a substantial form of life force which sustains life as we know it within these human bodies.
Qi and Blood are important foundations to Chinese Medicine as well as other indigenous medicines. Our intention with this podcast is for you to better understand the ways of your body, which in turn will help you better understand the nature of this universe we live in.
Highlights from this episode:
- The functions and different types of Qi within the body
- How pregnancy and postpartum are opportunities to influence your overall constitution through Qi and Blood.
- The functions of Blood, symptoms and how it influences our emotional and spiritual states
- How plant medicine ceremonies held at night influence Blood and Qi
- The relationship of Qi and Blood from the context of Blood being the mother of Qi, and Qi being the commander of Blood
Related Episodes:
- Whispers of the Energy of Our Food #10
- Whispers of 10 Ways You're Hurting Your Health According to a Student of Chinese Medicine p.1 #30 and p.2 #35
- Whispers of Clarity p2 : Qi Gong #56
- Whispers of Wisdom From My Recent Iboga Journeys #64
If youâd like to connect with Stephanie, whether itâs to chat about life or inquire about working with her, feel free to reach out through either of the following:
Instagram-
@schoolofwhispers
@__steef___
email-
If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit â www.balancepointacu.comâ or call 561-0615-4535 to schedule your appointment today.
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.
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This weekâs guest is Sebastian Sidney, music producer, DJ, podcaster, and the soul behind the popular Instagram account, â itsdailymanifestation. â
Sebastian and your host, Stephanie, go way back, and itâs been over ten years since theyâve connected, so it was a real treat for the two of them to catch up about each otherâs walk onto the conscious, spiritual path. On the show, Sebastian openly shares about his spiritual journey which includes being opened to Eastern philosophy at a young age, experiencing grief and loss, traveling to the land of his ancestors, and so much more.
Highlights:
- The story behind why after losing his best friend and traveling to the land of his ancestors inspired him to he start â itsdailymanifestationâ , an account which shares messages of spiritual strength
- Their take on the duality of men and women within society, history, the present day, and the spiritual sphere
- His plans for the future of IDM
- The responsibility he feels as a member of the diaspora community to honor his ancestral lineage, protect his energy, and stop the cycle of trauma
Connect with Sebastian on Instagram:
â itsdailymanifestationâ
â phonetiusâ
His podcast on Spotify: â The Clairvoyant Pathâ
If youâd like to connect with Stephanie, whether itâs to chat about life or inquire about working with her, feel free to reach out through either of the following:
Instagram-
â @schoolofwhispers â
â @__steef___ â
email-
If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit â â www.balancepointacu.comâ â or call 5610615-4535 to schedule your appointment today.
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.
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Transcend your mind by practicing observation of your thoughts, mantras, breath work, and more in this deeply relaxing meditation. This 18 minute long meditation includes elements from SadhGuruâs Isha Kriya, inspiration from the letting go process by Dr. David R Hawkins, insights from the spiritual teacher Baba Ram Dass, and lessons learned from your guide, Stephanie, over the past six months.
It also includes healing Hertz frequencies specifically geared for relieving pain, invoking change, activating your intuition, and returning to oneness. A special thank you to Troy Valencia for allowing us permission to use this music from his album âThe Sounds of Medicine.â
Listen to his full album Spotify by clicking here.
We begin with the practice of observing our thoughts.
Then, we will engage in breath work as your guide chants the mantra, âI am not the body, I am not even the mindâ.
After this, you will hum to activate your upper chakras, and then we will finish with one final mantra of âI am observing, I am lovingâ.
This meditation is designed to help you settle into a space of remembering your purpose in this lifetime and the love that has always existed within you.
If youâd like to connect with Stephanie, whether itâs to chat about life or inquire about working with her, feel free to reach out through either of the following:
Instagram-
@schoolofwhispers
@__steef___
email-
If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit â www.balancepointacu.comâ or call 5610615-4535 to schedule your appointment today.
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Transcend your mind by practicing observation of your thoughts, mantras, breath work, and more in this deeply relaxing meditation. This meditation is designed to help you settle into a space of remembering your purpose in this lifetime and the love that has always existed within you.
A special thank you to Troy Valencia for allowing us permission to use this music from his album âSounds of Medicine.â
Available on Spotify here
To learn more, go to the next episode! We'll see you there. '
If youâd like to connect with Stephanie, whether itâs to chat about life or inquire about working with her, feel free to reach out through either of the following:
Instagram-
@schoolofwhispers
@__steef___
email-
If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit â www.balancepointacu.comâ or call 561-0615-4535 to schedule your appointment today.
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This week on the show, your host shares one of the most life-changing experiences of her life to date. One month ago from today, she went on a week long Iboga retreat which was facilitated by Iboga retreat center, Root and Wisdom, and the nonprofit, No Fallen Heroes.
Highlights from this episode:
- The lessons within the first ceremony at the retreat where Stephanie called in her greatest fears
- Stephanieâs realizations on how an addiction to suffering showed up in her relationships and her body
- Her struggle with battling the sensations of discomfort and feeling unsettled in between ceremony 1 and 2
- The valuable lessons from ceremony 2, which quite honestly broke her brain from what it used to be, providing her the opportunity to by default observe and love all experiences, thoughts, and emotions in her life
If you would like to learn more about Iboga and the amazing humans who facilitated this experience, you can learn more below:
https://rootandwisdom.com/
Link tree for the non-profit No Fallen Heroes
Related Episodes:
Whispers of The First Step: Admitting You Are Powerless
Whispers of Liberation from Suffering with Troy Valencia
Whispers of Service and Iboga with Joaly Trinidad
If youâd like to connect with Stephanie, whether itâs to chat about life or inquire about working with her, feel free to reach out through either of the following:
Instagram-
@schoolofwhispers
@__steef___
email-
If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit â www.balancepointacu.comâ or call 561-0615-4535 to schedule your appointment today.
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.
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On this weekâs episode, Bianca Book walks us through 1.9 million years of human history. As an archaeologist and anthropologist, Bianca has a special interest in southeastern archeology, food ways, and specializes in bioarchaeology (human remains).
In order to know how and why we function as a species and to have a clear view of where weâre going, your host believes itâs valuable to understand where weâve been as a species. We hope this episode brings you a deep appreciation for humans as a whole.
It feels worth mentioning this episode feels extra special because not only is Bianca one of your hostâs oldest friends, but sheâs a long time listener of the show! So it felt like a real treat to have her join us.
Episode highlights:
The ancient history of our ancestors- Homo erectus, Homo sapiens, the Neanderthals, and Denisovans The evolution and adaption of certain physical characteristics according to our environment The mystery and various theories behind cave art and their possible connection with manifestation & shamanism indigenous rituals based around blood sacrifice, plant medicine (such as cacao), and purgingIf you would like to learn more from Bianca and connect with her, you can find her Instagrams below:
â biancamalteseâ
â food_origins_â
If youâd like to connect with Stephanie, whether itâs to chat about life or inquire about working with her, feel free to reach out through either of the following:
Instagram-
â @schoolofwhispers â
â @__steef___ â
email-
â [email protected]â
If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit â â www.balancepointacu.comâ â or call 5610615-4535 to schedule your appointment today.
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.
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This weekâs episode is a vulnerable share from your host, Stephanie, about her experience working through the first step in Al Anon. Al Anon is a group for loved ones of addicts, and within this group, Stephanie has found community and a path towards a new way of living. As she begins her work through the twelve steps, sheâs found herself as a standstill within the first one: admitting she powerless over her attempts to control and manage her life when it has become unmanageable.
Working through these steps is not for the faint of spirit- it requires full trust in a Higher Power and willingness to surrender to the path ahead.
Highlights from this episode:
- Her journey with her spirituality- from being raised within the Catholic religion, stepping away from her prior concepts of God and redefining her spirituality, and now once again finding herself at a crossroads,
- The mixed bag of emotions she has towards the first step (we low key hate it lol).
- Her journey of moving through fear and stepping away from the insanity of believing she can control and fix everything in her life.
If you are feeling alone and hopeless within being affected by the sickness of addiction (in any respect), please do not hesitate to reach out and/or find your own Al Anon, AA or NA group. Overcoming this sickness requires letting people in- and sometimes it's hard to find the right people who get it. If you'd like to connect, you are more than welcome to reach out through the following ways:
Instagram-
@schoolofwhispers
@__steef___
email-
If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit â www.balancepointacu.comâ or call 561-615-4535 to schedule your appointment today.
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This episode with holistic esthetician, Danielle Fawcett, will challenge all of your prior beliefs about skincare. As a holistic esthetician, her priority is honoring the skinâs integrity and working with the body, not against it. Her skincare philosophy is simple: beauty is more than skin deep. Take care of your body, and your skin will reflect that health and vitality.
Highlights from this Episode:
- Her cardinal rules for skin care
- What are blackheads, how does diet contribute to them, and how a holistic esthetician would treat it
- Her opinion on acne, extractions, and how to recover and maintain a healthy skin barrier
- Skin and face mapping
- A holistic lense on filler and botox
- Tips for aging with grace
If you'd like to work with Danielle, you can contact her via text or email:
(561) 596-5158
Instagram: danielle.skin.tegrity
Show Notes:
Podcast: Ask Dr. Ben on Spotify
Skin Map
www.osmosisbeauty.com
If youâd like to connect with Stephanie, whether itâs to chat about life or inquire about working with her, feel free to reach out through either of the following:
Instagram-
@schoolofwhispers
@__steef___
email-
If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit www.balancepointacu.com or call 5610615-4535 to schedule your appointment today.
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.
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This week on the show, we delve into the topic of money and finances, highlighting the journey of your host, Stephanie. Since 2019, she's thrown herself into the task of navigating and rewiring unconscious stories and feelings towards her finances (whether that's how much she gets paid, budgeting, her bank statements, etc).
Recently, Stephanie has noticed significant changes within herself regarding these issues. Reflecting on her past, she realizes that the small improvements made over time have laid the foundation for these transformations. During the show, she shares the key factors that have contributed to this remarkable shift.
Highlights from this episode:
How Stephanieâs recent Vedic astrology reading provided insights into her Saturn return and soul purpose- little hint: itâs all about making money Her current opinion on energy exchange Her struggles with guilt around money and believing it to be the root of all evil- and how thatâs held her back How sheâs learned to feel abundant, regardless of bank account balance.Related Episodes:
Whispers of Liberation from Suffering with Troy Valencia #59
Whispers of My Devotional Practice to Lakshmi #45
If youâd like to connect with Stephanie, whether itâs to chat about life or inquire about working with her, feel free to reach out through either of the following:
Instagram-
@schoolofwhispers
https://www.instagram.com/schoolofwhispers/
@__steef___
https://www.instagram.com/__steef___/
email-
If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit https://www.balancepointacu.com/ or call 561-615-4535 to schedule your appointment today.
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.
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This weekâs guest on the show is the one and only Troy Valencia. He is co-founder of Iboga retreat center, Root and Wisdom & nonprofit, Sacred Roots Foundation. He also has his masters in analytical chemistry and east-west psychology, and heâs in the middle of getting his doctorate in clinical psychology.
On the show today we get into a special interest of his, which is the liberation from suffering. This episode is for anyone who believes that you need to suffer in order to know yourself and live the life that you want. Itâs also a powerful reminder for those of us who believe we need to outsource our âhealingâ.
Highlights from this episode:
The difference between healing vs. Remembering The three main forms of addiction Troy has found in his practice: 1) suffering 2) healing and 3) âcheapâ dopamine The five causes of suffering according to the Yoga Sutras of Pantanjali Why transcendence of suffering requires transcendence of the mind Why Troy has no faith in anythingIf youâd like to work with Troy, you can find his information at rootandwisdom.com and authenticempowerment.com
You can also learn more about his non-profit at https://sacredrootsfoundation.com/
If youâd like to connect with Troy on Instagram, you can find him @troyvalencia_
Troy on Spotify
If youâd like to connect with Stephanie, whether itâs to chat about life or inquire about working with her, feel free to reach out through either of the following:
Instagram-
@schoolofwhispers
https://www.instagram.com/schoolofwhispers/
@__steef___
email-
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.
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Welcome to our ask the herbalist segment! On the show today, Stephanie your host, a board licensed clinical herbalist with an emphasis on Chinese herbs, answers your questions:
Do you ever think about the soul of a plant? How do we connect etc. with it? Which plants are high in phytoestrogen Is it generally best to take herbs on an empty stomach? Should we drink it like tea or a shot? Are there herbs you should not have in the morning/night? Where to source herbs from? Should we trust Amazon and Google recommendations, and what kind of quality checks should we search for? What is the #1 most versatile herbs to have on hand? Herbs to help nicotine addiction and help with lung health after quitting? Herbs for fertility and to help heal miscarriageA special thank you to everyone who shared their questions- if it werenât for you this episode wouldnât have come to fruition. Much love!
Show Notes:
Estrogen and Progesterone
Zava DT, Dollbaum CM, Blen M. Estrogen and progestin bioactivity of foods, herbs, and spices. Proc Soc Exp Biol Med. 1998 Mar;217(3):369-78. doi: 10.3181/00379727-217-44247. PMID: 9492350.
red closer black cohosh/sheng ma hops dong quai/dang gui/angelica sinensis licorice/ gan cao chasteberry/man jing zi fo-ti/ye jiao teng asian ginseng/ren shen north american ginseng/ xi yang shenOerter Klein K, Janfaza M, Wong JA, Chang RJ. Estrogen bioactivity in fo-ti and other herbs used for their estrogen-like effects as determined by a recombinant cell bioassay. J Clin Endocrinol Metab. 2003 Sep;88(9):4077-9. doi: 10.1210/jc.2003-030349. PMID: 12970265.
soy, clover, hops, fo-ti <â highest measurable activity of estrogen with methods usedestrogenfree:
Instagram
website
Gan Mai Da Zao Tang (Wheat and Jujube decoction)
improves digestion, relaxes tensionSi Jun Zi Tang (Four Gentlemen) https://www.americandragon.com/Herb%20Formulas%20copy/SiJunZiTang.html
improves digestionOrganic Olivia- Glucobitters
Bao He Wan (Preserve Harmony Pill)
reduces food stagnation in stomach (greasy, sugar, fatty foods and alcohol)Long Dan Xie Gan Tang (Gentiana Decoction to Drain the Liver
drains âdamp heatâ and âfireâ from the Liver, Gallbladder, and San Jiao ChannelClassical Pearls
Golden Flower
Food Over Drugs
Mountain Rose Herbs
Bai He Gu Jing Tang (Lily Bulb Decoction to Preserve Metal)
nourish lung yin, clears heat, stops cough, transforms phlegmYe M, Lee H, Bae H, Hahm DH, Lee HJ, Shim I.Paecilomyces japonica reduces repeated nicotine-induced neuronal and behavioral activation in rats. BMC Complement Altern Med. 2015 Jul 14;15:227. doi: 10.1186/s12906-015-0739-8. PMID: 26169054; PMCID: PMC4501195.
www.smotect.com
Bao Chan Wu Yao Feng (worry free formula to protect birth)
for pregnancy with history of miscarriage d/t KD deficiencyTai Shan Pan Shi San (pwder gives the stability of Mount Tai)
threatened or habitual miscarriage d/t qi & blood def (SP)Sheng Hua Tang
Invigorates the blood, dispels blood stasis, warm the uterus, nourish blood Postpartum (miscarriage or abortion or full term delivery)Related Episode:
Whispers of My Hapé Practice- Healing with Sacred Tobacco
If youâd like to connect with Stephanie, whether itâs to chat about life or inquire about working with her, feel free to reach out through either of the following:
Instagram-
@schoolofwhispers
@__steef___
email-
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.
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This weekâs guest is the lovely and inspiring Joaly Trinidad. She is co-founder of Iboga retreat center and education platform, Root and Wisdom, and non-profit, Sacred Roots Foundation (in two weeks weâll be publishing an interview wither her co-founder and husband, Troy Valencia).
Like most guests on this podcast, Jo is someone who is very multifaceted- she has her masters in counseling, sheâs a kambo practitioner, sound and energy worker, yoga teacher, breathwork guide, the list goes on. What we really get into on this episode here is her experience of becoming and being a space holder for Iboga, which includes being of service and being initiated into the Bwiti.
Highlights from this episode:
- How building a relationship with Blue Lotus guided her to some of first tools of balancing her own field and the energetic fields of others
- What Iboga is, its roots in Africa, and how Joaly found herself on the path in service of this plant after following her now husband to Costa Rica
- We touch on her Taino ancestral roots (the historic indigenous peoples of the Caribbean) and how the spirit of her great grandfather, who practiced hands on healing rooted in this culture, guided her to her first conscious communion with psilocybin
- Joâs experience of traveling all the way to Africa while five months pregnant to be initiated into the Bwiti, who are the indigenous keepers of Iboga
Connect with Jo:
www.rootandwisdom.com for retreats and programs of integrative living
www.sacredrootsfoundation.com to learn more about her non-profit
Instagram: jo.trinidad
If youâd like to connect with Stephanie, whether itâs to chat about life or inquire about working with her, feel free to reach out through either of the following:
Instagram-
@schoolofwhispers
@__steef___
email-
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.
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Welcome back to the series on the Whispers of Clarity!
This week for part two weâre doing a deep dive into qi gong. Qi gong is a practice of cultivating oneâs qi, or life force energy. There are literally thousands of different styles but in a nutshell, this is a practice where one performs certain postures and movements which enhance their state of health and well-being.
Your host, Stephanie, found qi gong form called Falun Gong (or Falun Dafa), during a time she when she was suffering from mold toxicity, extreme exhaustion, and anxiety. Because of her living situation, she was unable to feel herself fully process repressed emotions through her previous practice for clarity, the Dynamic Meditation by Osho (listen to this episode here), which can be loud and explosive.
Falun Gong, done in virtual silence, was the perfect alternative which still had a profound effect on her state of being. Since finding Falun Gong all those years ago, Stephanie has found herself immersed in the world of qi gong (including medical qi gong) through her studies in Chinese Medicine. It has changed her life, and she knows it can change the life of anyone who is willing to dedicate themself to it.
Highlights from this episode:
- the fascinating history of qi gong which has its roots in nature and Chinese shamanism
- how qi gong and the first masters of this practice influenced Chinese Medicine
- how and why qi gong forms, such as Falun Gong can help you restore your body and energy field back to its perfect state
- a deep dive into the 5 exercises of Falun Gong which are set up to restore balance, but also to enhance oneâs supernatural abilities
- details into the most important things to remember when starting your qi gong practice
Related Episodes:
Whispers of Clarity p. 1: Dynamic Meditation
Whispers of Esoteric Acupuncture p. 1
Whispers of Esoteric Acupuncture (& Qi Gong) p. 2 with Dr. Adamson
If youâd like to connect with Stephanie, whether itâs to chat about life or inquire about working with her, feel free to reach out through either of the following:
Instagram-
@schoolofwhispers
@__steef___
email-
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests
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Jazmin Payne is a grief educator, psychedelic integration coach, and massage therapist. On this weekâs episode she vulnerably shares her journey of coming to ayahuasca while processing the death of two loved ones, and how this path guided her to be of selfless service to others.
Through her journey with this plant medicine, she found community and eventually became an events coordinator for ayahuasca ceremonies. She soon found herself helping countless humans make sense of their journey with this plant medicine, and decided to get certified in psychedelic integration to better be of service. She has also dedicated herself to learning to embrace the mysterious process of grief (which is different for everyone) and has since become a certified grief educator.
Jazmin lives her life guided by her purpose to help others both find themselves again and thrive through all of lifeâs transitions.
Highlights from this episode:
- How the grief of losing her brother and partner shifted her relationship with God, and how ayahuasca brought her back to her spirituality
- She touches on the dark side of ayahuasca facilitators and âcircus sittersâ and shares advice on maintaining safety within this space
- How one can show up for their loves ones in a time of grief, and why sharing the process of grief can be valuable for children
Connect with Jazmin on Instagram:
â Jazmincooperpayneâ
â hummingbirdheart.coâ
Learn more about how to work with her and her upcoming events:
â https://www.hummingbirdheart.co/immersion â
If youâd like to connect with Stephanie, whether itâs to chat about life or inquire about working with her, feel free to reach out through either of the following:
Instagram-
â @schoolofwhispers â
â @__steef___ â
email-
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.
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This episode series is about how your host, Stephanie, has found two pivotal methods of finding clarity. On part one, she will discuss the first: Dynamic Meditation. This practice, developed by Osho, is an hour long active meditation which is split into 5 stages. The practice is designed to enable one to bring up and release emotions- and had been especially effect in helping Stephanie let go of those deep, old repressed emotions. Through that release, Stephanie has found profound clarity which has guided her to make decisions that have changed her life for the better.
A short summary of each stage:
1: Chaotic breathing: triggering sympathetic response
2: Explosion/Catharsis: express everything that comes up
3: âHoo!â mantra: jump up and down and yell âhoo!â
4: Freeze: stand in stillness and silence
5: Celebration
https://www.osho.com/meditation/osho-active-meditations/osho-dynamic-meditation
Playlist on Spotify: https://open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1?si=44MQl9KWQti162kUt1ndTw
If youâre in Palm Beach county and youâre interested in practicing Dynamic Meditations, reach out!
If youâd like to connect with Stephanie, whether itâs to chat about life or inquire about working with her, feel free to reach out through either of the following:
Instagram-
@schoolofwhispers
@__steef___
email-
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.
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This episode is a conversation about surrender with trauma-informed plant medicine ceremonialist and psychedelic integration guide, Shoval Rose. On the show, Shoval vulnerably shares her experience and the lessons she gained from letting go and letting God during a time of uncertainty and deep, soul-shifting challenges.
Highlights from this episode:
- how pain was a teacher for Shoval as she moved from resistance to her life and God towards deeper surrender
- how a tough bout of insomnia and anxiety brought her to her to a come to God moment during a challenging time in her life
- why Shoval chose to briefly step into a space of sobriety while unpacking deep dysregulation
- her experience as a Jewish woman from Israel on being baptized after finding connection with God, Jesus, Mary, etc.
Connect with Shoval on Instagram: shoval.rose
If youâd like to connect with Stephanie, whether itâs to chat about life or inquire about working with her, feel free to reach out through either of the following:
Instagram-
@schoolofwhispers
@__steef___
email-
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.
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This episode is all about betrayal; and with that comes forgiveness. We all experience it across our lives- whether thatâs self betrayal, being on the receiving end of it, or being the one thatâs betrayed another. As with most intense emotional events in life, each experience with betrayal comes with a lesson.
After experiencing some pretty heavy betrayals earlier this year, your host, Stephanie, received some valuable lessons and insights which she shares with you. Through reflection, the letting go process, and using her vast array of tools, she also learned about the art of forgiveness.
Highlights from this episode:
- Why betrayal is nobodyâs fault
- Holistic modalities to help restore your body after a strong emotional experience such as betrayal, including a recent experience Stephanie had with a plant called Tepezchoite
- A little dive into Polyvagal theory, and how one can use it to determine the right support while moving through hard times
Show Notes:
https://melissaambrosini.com/podcast/shantaram-from-fugitive-to-artist-overcoming-addictions-losing-everything-never-giving-up-gregory-david-roberts/
Related Episodes:
Whispers of Shame #50
Whispers of My Plant Medicine Dieta with Ayahuasca and Ubos #39
If youâd like to connect with Stephanie, whether itâs to chat about life or inquire about working with her, feel free to reach out through either of the following:
@schoolofwhispers
@__steef___
email-
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.
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We are so excited to share the first interview of season 3 with Stephanieâs teacher, Tara Reed. Tara is an acupuncture physician, intuitive coach, herbal pharmacologist, mom, spiritual mentor, reiki master, teacher of the lightâŠthe list goes on! A few years ago, Tara was diagnosed with large B cell lymphoma. On this episode she shares her unique and empowering wisdom from this life-changing experience.
Highlights from this episode:
- Tara shares special insight into her journey before, during, and after her cancer diagnosis
- Her experience of combining Western and Chinese Medicine for treatment
- Food therapy principles for cancer and chemo recovery
- The important moments in between- such as changing her language around cancer, calling in her angels to arrange her perfect medical team, and being guided by her friend on psychospiritual journeys
Connect with Tara
www.soulawakeningcenter.com
Show Notes:
Ma Zi Ren Wan
Run Chang Wan
Xiao Yao San
*please consider researching these powerful herbal formulas and consult with an herbalist/acupuncture physician before ingesting them
If youâd like to connect with Stephanie, whether itâs to chat about life or inquire about working with her, feel free to reach out through either of the following:
Instagram-
@schoolofwhispers
@__steef___
email-
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.
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