Episodes
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Whether you her on Instagram, you’ve attended one of her sanghas or workshops, received her sound healing codes in ceremony, or watched her perform on stage, you’d agree Luana Zehnun carries this pure light and gravitational presence that just pulls you in.
Today on the show, she shares her journey of stepping into her role as a shamanic sound alchemist; and like most epic tales, it’s been far from a linear path. Despite having a successful career in musical theater for over a decade, Lua hadn’t found her true voice until she stepped away from the rat race and tuned in to her inner world through sound healing and plant medicine.
Highlights from this episode:
Her experience of being raised in Brazil by parents who encouraged her artist calling- something rare to find in this modern, capitalistic paradigm we live in the story and creation process behind how she got into creating custom-made, sacred jewelry paired with personal guided mantras How she got into her successful career in musical theater and why she left it all behind in moved to America How finding her voice through various healing modalities enabled her to tap into her true essence Nada yoga- what it is, your host, Stephanie’s, first experience with it while being led by Lua, and how it can help take you deeper into your healing journeyConnect with Luana on Instagram
Learn about her offerings, events, Youtube, Spotify, and more HERE
Connect with Stephanie on Instagram
If you'd like to work with Stephanie, you can learn more at www.schoolofwhispers.com
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Today on the show we’re diving into experiencing the mysteries and shadows of divine feminine energy with Jordana Meade.
Jordana had it all- the job in the big city, the apartment, the clothes, the cars, the vacations, the friends, the boyfriend- and yet, she felt there was something missing.
On the outside, she looked like the peak of success, but on the inside, she struggled to feel embodied pleasure and fulfillment.
The feminine urge to live a life of rest, softness, and pleasure pushed her to shift her entire world around.
Today, Jordana is the founder of her company, Inner Empress, a motivational speaker, and coach who empowers her clients to reclaim their feminine power and birthright to pleasure.
Highlights:
Her journey from constantly shining, shining, shining on that corporate masculine grind and why she answered the call of her feminine shadow Why integrating feminine energy requires we find comfort and release control within the unknown..something we often see as scary. Jordana covers a few wounded feminine archetypes- the martyr, the perfectionist, and the princess Why taking it slow and testing the waters of discomfort within our healing is practicing true embodiment- and why we don’t have to dive head first into the deep-end every timeConnect with Jordana on Instagram: jordana_innerempress
Connect with Stephanie on Instagram: __steef___
If you'd like to work with Stephanie, you can learn more at www.schoolofwhispers.com
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Missing episodes?
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This week’s episode is a solocast and the season finale to season two of the podcast- and it feels kind of like a big deal!
This is the last time your host, Stephanie will be recording as a student of Chinese Medicine (so a new intro will be in order for season 3!).
This is also the last time she will be recording while living in Orlando, the podcast’s birth place.
Stephanie reflects on the journey of moving to Orlando, starting her three year master’s program in Oriental Medicine, and having her world be flipped upside down with a big spiritual awakening.
She also tells her story of a recent ceremony, which ended up having a very interesting plot twist. Long story short, she learned lessons she will never forget.
These past two seasons of the show have been the story of someone learning how to step into her power and accept all sides of herself- and we’re so grateful you’ve been here on this beautiful ride with us!
We’ll be feeling your energy in season 3!
Related Episodes:
Whispers of My Devotional Practice to Lakshmi
Whispers of a Sacred Creative Practice with Summer Thyme
Whispers of My Master Plant Dieta with Ayahuasca and Ubos
If you’d like to work with Stephanie, email her at [email protected] to book a session or learn more about her services.
www.schoolofwhispers.com
You can also connect with her on Instagram HERE
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Ashley Rodriguez is an intuitive and dedicated practitioner and student in energy work, body work, shamanism, and the power of the womb.
Today on the show, your host and Ashley have a very intimate conversation about her initiation onto this path, they go deeper into the whispers of our wombs, the history and wisdom of Mary Magdalene, and so much more.
Highlights from this episode:
Ashley’s initiations into owning her psychic gifts and releasing old religion based-fears Her experience as a clairsentient, and how she clears her energy The story of her first period- one of the most magical ones you'll hear yet! Ways a woman can clear her womb the whispers of menstrual blood- mythology around it, and what yours may telling you the wisdom and history of Mary MagdaleneIf you’d like to learn more from Ashley, you can listen to her podcast, Alma Talks, on Spotify.
Connect with Ashley on Instragram
Find all of her other information HERE
If you'd like to work with Stephanie, you can learn more at http://www.schoolofwhispers.com/
Connect with Stephanie on Instagram
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This week’s episode is a raw solocast where your host, Stephanie, shares the interesting and strange spiritual happenings that have taken place since she’s returned from dieta.
Integration has been a challenge for her, and through that struggle she found herself beginning a devotional practice to the Hindu goddess of wealth, beauty, and abundance, Lakshmi.
Through learning to exist within a state of abundance, Stephanie has called in new guides, gifts, and challenges.
Highlights from this episode:
Vanita’s channeled prophesy from Kali that launched Stephanie into a journey of releasing fear of her gifts and power Stephanie's past life experience of a prophet in the desert who’s journey started with heartbreak, shame, and shaving her head to take her power back- and why this past life keeps coming up for Steph Strides she has made in her beliefs and wounds around money, business, and abundance How to have a devotional practice to a goddess/god and the abundance that’s effortlessly come to Stephanie through this practice Details into a strange, unexpected connection she made with Dhuma, a Hindu deity who represents poverty, widows, and the opposite of beauty... Stephanie’s most recent Golden Needle experience where she was guided by her mentor so much more!Related Episodes:
Whispers of Celibacy and Channeling Kali with Vanita Budhan
Whispers of Healing Mother and Father Wounds
Whispers of My Pre-Dieta Journey
Whispers of My Master Plant Dieta with Ayahuasca and Ubos
If you'd like to work with Stephanie, learn more at www.schoolofwhispers.com
Connect with Stephanie on Instagram
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When your host, Stephanie, first met Lauren Roberts she was attending an event where Lauren gave a beautiful sound healing. The feeling of bliss and heightened self-love drew Stephanie to learn more about Lauren, so she found her on Instagram.
Lauren’s creative, ascetically beautiful content centered around her message of self love pulled Stephanie to her even more. Finally, they got time to really talk at a recent circle and Lauren shared her story of growing up with neurodivergence and becoming the successful, inspiring entrepreneur she is today.
This episode is for anyone who’s felt held back from a diagnosis, especially one of a learning disability. Lauren’s journey will inspire you to acknowledge your gifts and love yourself as you are.
Highlights:
Lauren’s experience navigating school and relationships after being diagnosed, or as she beautifully put it- had her gifts revealed with dyslexia in 4th grade How the limiting stories from her school days held her back briefly while growing up, but ultimately amplified her gifts as an entrepreneur, space holder, and creative How this spark within has guided her out of stories of victimhood and into spiritual practices of radical responsibility, accountability, and deep honestly Lauren reflects on her twenties and looking ahead at the next decades of her life while asking herself big questionsConnect with Lauren on Instagram
https://riseuplivebright.lpages.co/
Connect with Stephanie on Instagram
www.schoolofwhispers.com
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A few weeks back, you host Stephanie asked the School of Whispers Community to send in their take on spiritual bypassing, a topic that can be equally triggering as it is enlightening.
And boy, did they deliver!
A few of the topics we cover:
Bypassing in the spiritual community- how following any icky feeling bypassing can reveal who’s likely hiding from themselves behind a mask of spirituality How working to prevent negativity, low emotions, and dark nights of the soul can be a form of bypassing Stephanie’s struggle with spiritual bypassing after doing plant medicines such as bufo and ayahuasca The trap of of how spiritual and energetic healing can bypass physical healing Why accountability and forgiveness can be the remedies to spiritual bypassingThank you SO MUCH to all of you who helped create this podcast- literally couldn’t have done it without you beautiful souls!
Summer Thyme
Liberation Wellness LLC
Tyler Cone
Chloe Mae
If you're listening on Spotify and you would love more listener episodes, please be sure to leave your feedback below!
Related Episodes
Whispers of Bufo and 5-MeO-DMT with Kasey Rivero
Whispers of My First Plant Dieta with Ayahuasca and Ubos
Connect with Stephanie on Instagram
If you'd like to work with Stephanie, you can learn more at http://www.schoolofwhispers.com/
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Kelly Dahiana Gómez is an entrepreneur, journalist, speaker, and interior designer. Originally from Colombia, at just 18 she moved to the states with her family to find opportunity. Needless to say, what she found here in Orlando has changed her life forever.
Fast forward almost ten years later, she and her husband run a very successful real estate and Airbnb business called Ecological Dream.
On this episode, Kelly gets real about her relationship with money, shadow work, her soul’s true calling and so much more
Highlights:
How Kelly has stepped into her power within her airbnb/renovation business with her husband how Kelly rewrote her money story after migrating to the states from Colombia with her family to start a better life the story of the unicorn and money Profound moments for Kelly while practicing shadow work Kelly’s soul calling as a creator, and the new paths she’s finding herself withinConnect with Kelly HERE
Related Episodes:
Whispers of My Pre-Dieta Journey
Whispers of My Master Plant Dieta with Ayahuasca & Ubos
Stephanie's Instagram HERE
If you'd like to work with Stephanie, learn more at www.schoolofwhispers.com
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This week we dive into one of Stephanie’s favorite amazonian plant medicines: hapé (also known as rapé, rapeh, hapeh, etc), which is sacred tobacco snuff.
This episode feels like a fireside chat as your host sits down and answers all of your questions on this medicine via Instagram.
As a reminder, all plant medicine is a choice. Moreover, Stephanie is relatively new to hapé- a lot of her research is from books and courses lead by elders of this medicine. While your host is passionate about hapé and her healing with it, she reminds you to use your discernment when deciding to start a practice or not. Always do your own research!
Highlights from this episode:
How this medicine can serve you in your life The difference between a tobacco grown for commercial purposes vs for the purpose of a sacred medicine A little dive into nicotine and it’s affect on the brain Tips on how to make sure you’re not setting yourself up for nicotine addiction How to serve for yourself and other The different ways your body may react to hapé- and what this may indicate based on a Chinese Medicine perspective Hapé vs Cacao The different types of blows and how they serve different purposes so much more!Related episodes:
Whispers of My Pre-Dieta Journey
Whispers of Mother and Father Energy
Whispers of Working with My Inner Child
Resources:
Four Visions Market
Lorna Liana of Entheonation’s E-book on Hapeh
Connect with Stephanie:
Instagram HERE
www.schoolofwhispers.com
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This week’s podcast is a conversation with artist and creative mentor, Summer Thyme. Your host, Stephanie, met Summer at a clothing swap where Stephanie fell in love with a T shirt that had a print of Summer’s art on it. The image spoke to her soul.
After they got to talking, Stephanie felt herself pulled to learn more about this artist who was in the middle of a 365 days of art challenge.
To Summer, everything we experience can be perceived with a sacred lens, and this is the perspective she choses when she’s creating her artwork. As a result, she’s found her creative practice has become an inner journey where she communes with both her darkness and her light.
Highlights from this episode:
Summer’s background organizing creative expression events- particularly a multi-artist live art show called Emerge How Summer met her sacred, creative practice during a time of trauma, anxiety, and insomnia Details into what she learned from doing 365 days of art Summer's journey through creative insecurity Details behind her latest painting series on female archetypes- an exploration of various identities within herself (ex. The maiden, the lover, the warrior, and more)Connect with Summer HERE
Summer's Instagram: sum.thyme
If you'd like to work with Stephanie, you can learn more at www.schoolofwhispers.com.
Stephanie's Instagram HERE
If you would like to be featured on Stephanie's episode on spiritual bypassing, you can send her a message via Instagram, email, or audio message.
Remember: this isn't a moment to put anyone down or rehash drama. This is a safe space without judgement where we can share in our lessons around this topic.
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This week, Stephanie shares details on her first master plant dieta under the Shipibo lineage. For 10 days, she lived in virtual isolation in the Amazon jungle. During that time, she moved through anxiety, insomnia, 4 ayahuasca ceremonies, 3 sessions with the master plant, Ubos, and learned important lessons she is still integrating into her every day life. This episode is intended as a means of entertainment, not medical advice.
Highlights: - How the feeling of "not-enoughness" drove Stephanie to seek plant medicine, which have helped her learn she has been enough all along - Details into her first ceremony, where she had the intention to learn how to love and accept herself unconditionally - Her second ceremony where she got it all- the surgery, the kundalini activation, the womb clearing, and the life changing lessons of love and allowing- Her third and fourth ceremonies where she learned about beauty, received a special gift, and learned to embody ayahuasca's message, "You are the medicine."- How her first week of integration is goingShow notes: https://psychonauta.com/Related Episodes: Whispers of My Pre-dieta Journey Whispers of Ayahuasca p 1Whispers of Ayahuasca p 2 with Mana Wright Whispers of Bufo & 5meO-DMT Whispers of Finding Adventure and Self Love w/ Kasey Rivero
If you'd like to work with Stephanie, learn more at www.schoolofwhispers.com
Connect with Stephanie on Instagram HERE
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Welcome back to the show!
We took a nice little break, and now we’re coming in hot with a fresh new interview with fire dancer and flow arts aficionado, Jojo Atanasiu.
Your host, Stephanie, and Jojo talk about the magic that occurs when one finds a state of “flow”. Flow is a state of being where the past and future no longer matter while one taps into a state of higher consciousness and bliss while finding full presence.
Highlights from this episode
how Jojo found flow arts 12 years ago when she was struggling with her mental health how she uses flow to make important decisions and to tap into a state of higher consciousness how finding her fullest expression in flow has helped her overcome struggles with body image the lessons finding flow can teach us around hypercriticism and fear of failure the proven benefits of finding flow for one’s mental and physical healthConnect with Jojo on Instagram HERE
Connect with Stephanie on Instagram HERE
If you’d like to work with Stephanie, her books are officially open once again! You can learn more at http://www.schoolofwhispers.com/
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In the Shipibo language, dieta translates to “samá”, which is a therapeutic and spiritual practice of isolation and working toward integration with plant medicine.. On June 6, your host, Stephanie will be flying to Iquitos, Peru to participate in her first dieta for 10 days.
During that time, she will be learning and receiving deep medicine (including ayahuasca) from Shipibo shamans who will be assigning her an Amazonian “master plant” to sit with during her time there.
This dieta is one of isolation, so Stephanie will be living alone in a small hut following a very strict diet and with limited social interaction in order to learn from her master plant.
This episode is all about her pre-dieta journey, which has been an intense ceremony in itself!
Episode Highlights
More details into what a dieta is- and the difference between an ayahuasca dieta and the dieta Stephanie signed up for Lessons Stephanie has learned from re-reading “The Alchemist”- and she dives into the concept of our “Personal Legends” The deep somatic and visionary experiences Stephanie has had while in ceremony with cannabis and hapé, ceremonial tobacco snuff Stephanie’s struggles in giving up cannabis An epiphany Stephanie had about her body’s messages around Ayahuasca so much more!The podcast will be on pause for the next few weeks, so make sure your subscribed so that you don’t miss the next episode.
All sessions/ceremonies will be on pause until further notice as well.
Follow Stephanie’s journey on Instagram: __steef___
Learn more about Stephanie’s offerings: www. schoolofwhispers.com
Show Notes:
The Psychonauta Foundation
Related Episodes:
Whispers of Devotion the Mother with Luisa Crane
Whispers of Ayahuasca p 1
Whispers of Ayahuasca p 2 with Mana Wright
Whispers of Self Love and Adventure with Kasey Rivero
Whispers of a Virus
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Today on the show, we are honored to present to you Luisa Crane. She is a mother, doula, community builder, sand so much more. A part of her soul’s purpose here is to support the Mother in all shapes and forms.
One of the many ways she does this is through co-creating and co-birthing the Sacred Wombyn Circle here in Orlando. These magical events are designed and curated with so much intention and care- and it was after Stephanie attended her first circle did she realize she HAD to pick this incredible woman’s brain.
This conversation moved us through the full spectrum of our emotions, and we know it will do the same for you.
Highlights from this episode:
How Luisa began her journey as a doula Breath work and herbal medicine she teaches to allow the womb to let go and relax The importance of surrender and support in birth- and motherhood The number one way you can honor your ancestors when giving birth How Luisa’s life purpose or devotion to the mother moved her to manifest a beautiful sacred community called Sacred Wombyn Luisa’s dreaming and manifestation processConnect with Luisa:
Her Instagram HERE
Sacred Wombyn Instagram HERE
If you'd like to work with Stephanie, you can learn more at www.schoolofwhispers.com
Stephanie's Instagram HERE
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It’s time for part 2 of one of my most popular (and possibly controversial) podcast- 10 Ways You’re Hurting Your Health According to a Student of Chinese Medicine.
On this show your host, Stephanie, will be diving into herbs, emotions, periods, cravings, and more 5 element theory.
She got a bit overzealous and accidentally included one bonus tip- so we’re actually sharing 11 ways on the show today!
As always, please take everything Stephanie has to say with a grain of salt- remember YOU are the authority on your health and if something I share doesn’t resonate, then you can move on.
However, if a tip she shares feels triggering, we invite you to sit with that and consider testing out these theories based on thousands of years of ancient medicine.
1. Using the same herbs, supplements, and spices every day
2. Not allowing yourself to cry….and crying too much
3. Not looking at the colors and textures of your bodily excrement
4. Taking antibiotics
5. Assuming a painful period is a normal period
6. Not looking deeper into your food cravings
7. Constantly seeking joy
8. Not living by the seasons
9. Allowing fear to make decisions for you
10. Over-doing/healing it —> trust your body to do its thing
Bonus! 11. Not slapping your body more
If you would like to receive the PDF of notes from this podcast and help this show grow, remember to write your review on your listening platform, send a screenshot of it to Stephanie, and she will send you detailed notes!
Show notes:
Muscles Testing: what is it?
Muscle Testing: different ways to practice
Chinese Medicine Facial Mapping
If you’d like to work with Stephanie, you can learn about her services at www.schoolofwhispers.com
Connect with Stephanie on Instagram: __steef___
Related Episodes:
10 Ways You're Hurting Your Health According to a Student of Chinese Medicine P 1
Whispers of the Energy of Our Food
Whispers of Your Higher Self, Ancestors, and Guides
Whispers of Trapped Emotions and Entities
Whispers of Esoteric Acupuncture p 1
Whispers of Esoteric Acupuncture p 2 with Dr. Adamson
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Today’s show looks a little bit different. Usually, your host, Stephanie, has a loose plan when she has guests on the show. Instead, a day at the park with movement and mindset coach, Laryssa, turned into an unplanned, free-flowing conversation about self love.
So today, Laryssa and Stephanie will be walking each other through various chambers of self love: loving oneself as a physical being, emotional being, and finally as an energetic being.
Laryssa has a beautiful, raw way of being- and she doesn’t hold back as Stephanie asks her the tough questions.
A few highlights from the show:
- Lessons from learning to love their body hair
- The medicine of ecstatic dance- moving your body without shame
- How anger has taught both Laryssa and Stephanie how to accept their past and own their emotions
- The magic that comes with radical self responsibility
To connect with Laryssa, click here for all of her social media and other opportunities.
Stephanie's Instagram HERE
If you'd like to work with Stephanie, you can learn more at www.schoolofwhispers.com
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This episode is about healing mother & father wounds- however, it has very little to do with our “human” parents. Your host, Stephanie is referring to reconnecting with the Universal “Mother” and “Father” energies which are constantly supporting, loving, and protecting us as we walk through this lifetime.
Unrealistic expectations we place on our parents, childhood wounds, distrust of ourselves, toxic relationships with food, drugs, and other humans- they can make it so easy for us to believe we’re alone and unsafe. When we face opportunity for growth with resistance, these wounds can quickly become our excuses for staying small.
For Stephanie, this journey began for her during her first bufo experience. After the heavy realizations that come with healing ancestral wounds, returning to her regular life pushed her to redefine where she seeks safety and comfort.
To be completely real with you, she resisted of lot of this growth at first, and she sought out to numb herself for months before surrendering to this new lesson.
She shares how she’s navigated through these realizations, let go of her expectations, her crutches, and stepped into a new journey unfolding before her.
Highlights from this episode:
- How releasing trauma can feel SO good (regardless of how scary it feels)
- Her struggles with her relationship with weed, a mother medicine, and how she shifted her formerly toxic relationship with it
- An acupuncture protocol she received to help her face what she was running from
- Her reintroduction with “father” energy after years rejecting any semblance of the Catholic mold of “God the Father” she grew up with
- Details into a new, powerful ceremony Stephanie created called Golden Ceremony
- The unexpected connections Stephanie has made with the Hindu deities, Kali and Shiva, and how they’ve helped release shame
Related episode:
- Whispers of People Pleasing Revolution
- Whispers of Celibacy and Channeling Kali with Vanita
- Whispers of Bufo and 5-MeO-DMT
- Whispers of Kambo and Sananga
- Whispers of Esoteric Acupuncture p 1
- Whispers of Working with Your Inner Child
Blog post: My Mushroom Journey: Healing the Divine Masculine
If you'd like to work with Stephanie (and look deeper into Golden Ceremony!) visit www.schoolofwhispers.com to learn more.
Connect with Stephanie on Instagram
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Stephanie once again sits down with her best friend, Kasey Rivero, and they discuss their experience with the sacred toad medicine, bufo. Bufo contains 5meo-DMT, a potent chemical compound which enables a very quick, very intense ascension. With that ascension, one enters a realm which enables healing, helps you find the keys to unlocking true potential, can even bring you to “God”, and so much more
The thing about this “ascension” is- we’re all human. We’re all meant to come back down. And boy, have they felt themselves riding that rollercoaster.
This is a podcast for anyone who’s craving inspiration to reveal their full self, for anyone interested in sitting in ceremony with bufo, for anyone who thinks they want to do DMT because it “sounds like fun”, and for anyone who loves a good story into the astral realms.
Highlight from this episode:
- The difference between 5meoDMT and DMT
- The difference between a ceremony with bufo and one with ayahuasca
- Stephanie’s bufo experience with the intention to feel her full love, to feel her full truth, and to feel safe in this knowing
- The experience of Stephanie’s light language unlocking within ceremony
- Kasey’s ceremony with the intention of balancing her feminine and masculine energy
- The karmic ties and repeating patterns between Kasey and her mom, and how Kasey let that connection go
- So much more- it's a trip!
Related episodes:
Whispers of Ayahuasca
Whispers of Finding Adventure and Self Love (Kasey's ayahuasca experience)
Whispers of Trusting the Medicine
Whispers of the People Pleasing Revolution
Whispers of Owning Your Light (Language)
Connect:
Kasey's Instagram HERE
Stephanie's Instagram HERE
If you're interested in working with Stephanie, you can learn more at www.schoolofwhispers.com
This podcast is not intended to offer any medical advice. It's sole purpose is for education and entertainment. If you have further concerns or curiosities, please find and consult with a practitioner or a health care professional you trust to discuss these topics with. Plant medicine is a serious undertaking which requires your full discernment, safety, and responsibility.
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It’s time for the long-awaited interview with Stephanie’s teacher in all things qi gong and energy healing- Dr. Adamson. Dr. A has been a practicing physician in Chinese Medicine for over 20 years and a professor at the Florida College of Integrative Medicine. His true passion lies in energy work called medical qi gong and esoteric acupuncture- and his calling is to teach these disciplines to the next generation of healers.
Highlight from this episode:
- How he went from engineer to acupuncturist to qi gong energy healer
- How an unexpected connection with the weather opened him up to the world of energy
- Why and how qi gong can help your body heal itself and enhance your energy
- Details on his experience practicing esoteric acupuncture for 2 decades
- The most common blocked chakra center
- And more!
If you’re interested in a session with Dr. Adamson, click HERE
Stephanie’s Instagram HERE
If you’d like to book a session with Stephanie, you can learn more at www.schoolofwhispers.com
Related Episodes:
Whispers of Esoteric acupuncture p 1
Whispers of Trapped Emotions and Entities
Whispers of Dreamvoyance and Sisterhood with Kasey Rivero
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We live in a society that’s grown obsessed with health- and yet so many of us feel so disconnected and lost on our health journey.
We’re doing everything we’ve been told to do- drink the green juice, do the yoga, get the cold therapy- and yet, so many of us still feel exhausted, bloated, and in pain.
Today’s show is a two-part series, so really I’ll be giving your 20 ways you can step away from unsustainable ways of living and into a way that’s been developed over hundreds of thousands of years. Chinese medicine is all about balance and a return to nature- it’s simple, yet unlearning everything we’ve been taught can feel complicated.
Your host, Stephanie, is in her final year of earning her master's degree in Chinese Medicine. She entered this intensive program feeling frustrated and disconnected with her health, and through learning this ancient medicine she's come out on the other side feeling healthier, full of vitality, and passionate about sharing this wisdom with the western world.
Here is a quick break down of each point.
1. Drinking smoothies/raw juice
2. Skipping breakfast
3. Not looking at your tongue
4. Watching/working while you’re eating
5. Going to hot yoga every day/every other day
6. Swallowing your anger/trying to meditate it away
7. Worrying/overthinking
8. Not singing more
9. Icing chronic pain/an old injury
10. Shirking on protein intake
Notes from the show:
Petition for Acupuncturists in FL
Stephanie's post on the 5 Element theory
Yin and Yang Theory
Tongue Diagnosis
What's the Juice? Podcast THE DOCTOR THAT CHANGED MY LIFE with Dr. Lyon
Related Episodes:
Whispers of the Energy of Our Food
Whispers of Esoteric Acupuncture p 1
If you'd like to work with Stephanie, learn and book your session at http://www.schoolofwhispers.com/ http://www.schoolofwhispers.com/
Stephanie's Instagram HERE
Stephanie's TikTok HERE
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