Episodes
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ailandas Sulcas.
Ailandas is an ex professional freestyle wrestler and mindset coach.
Ailandas’ life was all things wrestling until a career ending injury and a move of country changed everything.
Ailandas was led completely off track in his life until he realised that things needed to change and he decided to tap back into that athlete’s mindset that he once had.
And that, along with much more, is what we discuss today.
In this episode you can expect to learn…
What life looks like as a young professional athlete.
How to get out of your personal rock bottom and turn things around.
Along with how you can overcome the mental battles you’ll face as an athlete.
So without further ado, Ailandas Sulcas.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Ailandas:
Instagram: https://www.instagram.com/ailandassulcas
Facebook: https://www.facebook.com/ailandas.sulcas
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elly Young.
Elly is an alcohol free life coach who focuses on helping women rebalance their hormones.
Elly found herself in the common trap that most middle aged women do…
Using drink as a reward at the end of the day, feeling constantly sleep deprived and having mental health challenges, all of which she thought was part of the process as a middle aged woman with children.
After a failed attempt at Dry January, Elly knew that she couldn’t go on this way and committed to turning her life around and embracing the next decade of her life, not enduring it.
In this episode you can expect to learn…
What is ‘grey area drinking’ and why it’s likely where you are at the moment.
How to not replace your drinking habits with eating habits.
Along with how you can start to get your hormones to work with you, not against you as you enter the middle stages of your life.
So without further ado, Elly Young.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Elly:
Instagram: https://www.instagram.com/find_myself_free/
Hormone Balancing Checklist: https://www.findmyselffree.com/hormone-balancing-checklist
Don't forget to subscribe too so that you don't miss any future episodes. -
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ernest Ellender.
Ernest is a life coach with a black belt in Brazilian Jiu Jitsu and a doctorate in clinical psychology.
The topic of healing from a painful childhood is not the type of conversation you have in your local coffee shop or with a bunch of friends at a social gathering.
Yet, a challenging childhood is something that many of us can relate to, but is rarely spoken about, even when it impacts an enormous amount of the decisions we make and many times, not in a positive way.
Ernest is a specialist in this area, and we dive deep into this topic and give it the type of conversation it deserves.
In this episode you can expect to learn…
What the advantages of processing your childhood experiences are, even if you didn’t go through anything too traumatic?
How long it takes to overcome your triggers and how it may save your relationships,
Along with some of the things you can do to ensure your children don’t have to go through these challenges.
So without further ado, Ernest Ellender.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit my website: https://www.ehcoaching.co.uk/
Find Ernest:
Website: www.ernestellenderphd.com
Read The Book: www.healfromchildhood.com
Facebook: https://www.facebook.com/ernest.ellender
Don't forget to subscribe too so that you don't miss any future episodes. -
In this episode of the Simply Fit Podcast, Elliot explores why the final stages of a fat loss journey can be the most challenging.
Uncover the psychological and physiological hurdles that make the last few pounds the toughest to shed.
Elliot provides insights and strategies to help you stay motivated, overcome plateaus, and successfully reach your fat loss goals.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Scott Allan.
Scott is a best selling author whose books have been published in 16 languages, and that have sold 500,000 copies worldwide
Scott has written books on just about all the personal development topics that you could think of based on his own experiences and expertise in this area.
What I was particularly interested in was his concept of relaunching your life and how to stop procrastination from pulling you back from your potential and that along with his personal story is exactly what we discussed today.
In this episode you can expect to learn…
How do you overcome the doubts and negative voices in your head to leave your comfort zone?
Why having an anti-vision for your life can be just as powerful as having a vision for your life.
Along with some of the steps you can start taking if you want to stop being a procrastinator.
So without further ado, Scott Allan..
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit my website: https://www.ehcoaching.co.uk/
Find Scott:
Instagram: https://www.instagram.com/scottallanauthor/
Website: https://www.scottallanpublishing.com/
Don't forget to subscribe too so that you don't miss any future episodes. -
In this episode of the Simply Fit Podcast, Elliot dives into practical strategies for reducing alcohol consumption at social events.
Discover effective tips to enjoy social gatherings without compromising your health and fitness goals.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Trinn Hatch
Trinn is the co-founder of Jampha Tibetan Pharmacy.
Trinn’s journey with Eastern medicine came after a severe leg injury that nearly led to amputation and a ton of PTSD thereafter.
The journey back to health started with a bunch of different medicines and treatments from the Western world that weren’t able to fully heal him.
After looking for some signs from the universe, Trinn encountered CBD and this was a door that once opened, changed the course of his life.
In this episode you can expect to learn…
How Trinn was completely able to overcome his PTSD.
What Trinn’s thoughts are on some of the criticism that TCM experiences.
Along with how you can use Eastern medicine for things like productivity and weight loss.
So without further ado, Trinn Hatch.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Trinn:
Free Consultation: https://heal.me/practitioner/trinn-allen-hatch (Use Code SimplyFit)
Receive 10% Off Your First Order: https://www.jampha.com/ (Use Code SimplyFit)
Facebook: https://www.facebook.com/JamphaTibetanWellness/
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Blanca E Rodriguez.
Blanca is the owner of Wounded Healer, a fitness instructor & retired professional dancer.
Staying healthy as we age is absolutely imperative to our life quality and life expectancy.
Our bodies go through numerous changes and it’s vital that we give it the best chance of navigating these changes in the best way.
However, it’s certainly not as easy as it perhaps was in our 20s, 30s and 40s, so what can we do to ensure we age with our health as optimal as ever?
That and so much more is exactly what Blanca and I discuss today.
In this episode you can expect to learn…
Where you can find the motivation to continue keeping healthy as you age.
How to accept the changes that your body will inevitably go through as you age.
Along with why Blanca believes that massage should be an integral part of our health and fitness routines especially as we age.
So without further ado, Blanca Rodriguez,
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Blanca:
Website: https://www.woundedhealer.us/
Facebook: https://www.facebook.com/r.blancae
Instagram: https://www.instagram.com/woundedhealer.blancae
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elizabeth Jane.
Elizabeth is an author and artist who’s life dramatically changed when she went through a divorce.
It’s estimated that 40-50% of first marriages end in divorce.
And even in 2024 the words that we often associate with divorce are shame, failure, traumatic even…
But what if there was light at the end of the tunnel?
What if there was a chance to completely turn your life around for the better after going through such a challenging life event.
Fascinating right? And that’s exactly what Elizabeth and I talk about today and even if you haven’t gone through a divorce, a lot of this can be applied to break ups from long-term relationships too!
In this episode you can expect to learn…
How to rediscover your identity after divorce or a long-term relationship?
Whether Elizabeth believes that her marriage could’ve been saved?
Along with why some break ups and divorces should be celebrated instead of mourned.
So without further ado, Elizabeth Jane.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Elizabeth:
Facebook: https://www.facebook.com/elizabethjanelife/
Website: www.elizabethjane.com.au
Don't forget to subscribe too so that you don't miss any future episodes. -
In this episode of the Simply Fit Podcast, Elliot reveals four underrated and unorthodox fat loss hacks.
Join us as we uncover unconventional strategies to enhance your weight loss journey.
Discover unique approaches that can complement traditional methods and help you achieve your fitness goals more effectively.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Christina Ricucci
Christina Ricucci is an alternative singer-songwriter, an actress and a
dancer/choreographer based in Los Angeles.
Christina started dancing from the age of 2 years old and was winning awards and gaining accolades for the next 13 years thereafter.
She won best dancer awards and even landed an acting role with Disney until she was diagnosed with Lyme disease.
This encounter with Lyme turned her life around and led her to not only have to recover physically, but also go through the process of recovering mentally.
Christina is now out on the other side and is living and breathing the entertainment industry in her own unique way and we dive deep on her story in today’s episode.
In this episode you can expect to learn…
What it feels like to be competitive at such a young age and if Christina has any regrets about that period of her life.
What impact Christina wants to make on the entertainment industry with all that she’s gone through.
Along with her keys to creative success and how you can tap into more of your creativity.
So without further ado, Christina Ricucci
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Christina:
Instagram: https://www.instagram.com/christinaricucci/
Website: https://bit.ly/ChristinaRiccuci
Don't forget to subscribe too so that you don't miss any future episodes. -
In this episode of the Simply Fit Podcast, Elliot explores the theme of expectations versus reality.
Join us as we delve into how often what we believe we need to do in order to attain a result differs from what we are doing to get there and how this disconnect can have a profound impact on our journey and our relationship towards our journey.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lance Frank.
This whole conversation with Lance was really quite enlightening.
I’d heard of kegels and the benefits of doing pelvic floor exercises but this conversation took my understanding to a whole new level.
Especially considering most of the conversations we have about pelvic floor are traditionally focused on women…
But did you know that the worldwide prevalence of erectile dysfunction is expected to increase to 322 million men by 2025.
Yet, how many conversations are we hearing about this?
Did you know that many of what you may believe are psychological challenges when it comes to performance could be improved or eradicated through something physical?
If you’re a male and you want to improve your sex life, listen to this whole episode and if you’re a woman who would like to point your partner in this direction, keep listening and share the episode with him…
In this episode you can expect to learn…
What we’ve all been getting wrong about kegels and why stopping the flow of your urine or doing pelvic floor exercises at the traffic lights could be completely wrong for you.
What type of results men can see if they start working on their pelvic floor health.
Along with what tool Lance recommends that reports a 92% success rate of stronger erections.
So without further ado, Dr. Lance Frank.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Dr. Lance:
Instagram: https://www.instagram.com/lanceinyourpants/
Dr Lance’s Clinic: https://www.flexptatl.com/
Discover The Xersizer: https://xersizer.com/
Don't forget to subscribe too so that you don't miss any future episodes. -
In this episode of the Simply Fit Podcast, Elliot shares essential insights on what you must do before completing your fat loss journey.
Discover the three key actions that can help you maintain your results and sustain a healthy lifestyle long-term.
Tune in to learn practical strategies for success and ensure that your weight loss journey leads to lasting health and well-being.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Reverse Diet Episode: https://podcasts.apple.com/gb/podcast/the-simply-fit-podcast/id1537952030?i=1000600371761
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ben Biddick.
It’s easy to think that the challenges and the traumas that we go through in life are something that we need to get through and move on from.
But have you ever thought about how we can transform these experiences for your benefit?
How some of our worst moments can become the ones we’re most grateful for?
If that’s peaked your curiosity, then you’re going to love what Ben and I speak about today.
In this episode you can expect to learn…
How you can start to gain real life experience in subjects that you’re interested in?
Are there any common traits of those who have been able to overcome extremely traumatic situations?
Along with Ben’s perspective on how organisations can transform over the coming decades for the better.
So without further ado, Ben Biddick.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Ben:
Ben’s Website: www.benbiddick.com
Ben’s Service: www.humancapital.vip
Ben’s Podcast: www.getupnationpodcast.com
Donate To Central City Cyberschool: https://cyberschool-milwaukee.org/
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Tom Stuck.
Tom is a change leadership expert who helps organizations with defining their purpose and vision to transform their people and workplace experience.
The term leader is thrown around a lot, but have you ever thought about what it means to be a true leader and how it's changed over the years…
The pandemic changed a lot, more Gen Z’ers entering the workplace has changed a lot, a lot of political issues have changed a lot and Tom is here today to help us navigate these changes and show us how we can lead to the best of our ability.
In this episode you can expect to learn…
Are people born leaders or does anyone have the potential to be a leader?
What are the key character traits to become a successful leader?
Along with what people are currently getting wrong about leadership and how we can move in the right direction if we want to lead successfully.
So without further ado, Tom Stuck.
Contact me about the EHC Reset: https://wa.me/message/5XQONDOZJCKUE1
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Find Tom:
LinkedIn: https://www.linkedin.com/in/thomasstuck/
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the I speak to… Myself!
It’s been a while since I’ve done a solo Q&A type episode and as a late celebration of reaching episode 450, I’m answering 10 questions asked by you guys on plenty of different topics.
Contact me on WhatsApp about the EHC Reset: https://wa.me/message/5XQONDOZJCKUE1
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Parit Mehta.
It’s been a while since I’ve spoken with a member of the EHC team on the podcast and we are back with a bang.
Parit’s journey is going to literally blow your mind, he’s gone all the way from over 130kgs down to 76 kg at his lowest and has been able to maintain this lifestyle for close to a year now.
If you didn’t think transformations like this were possible, make sure you listen to this entire episode today.
In this episode you can expect to learn…
What it really feels like to be over 130kgs.
How Parit broke through a number on the scale that had held him back for so long.
Along with some of his major keys to success and how he continues to maintain his healthy lifestyle.
So without further ado, Parit Mehta.
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Contact me on WhatsApp: https://wa.me/message/5XQONDOZJCKUE1
Work with me: http://bit.ly/EHCFORM
Find Parit: https://www.instagram.com/paritmehta/
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Hosein Kouros-Mehr.
Hosein Kouros-Mehr, MD, PhD is an author and physician-scientist who has spent over two decades in cancer research and drug development.
It’s highly likely that you’ve experienced your mind wandering, but did you know it had a scientific name?
The default mode network or DMN could be a barrier preventing you from enjoying your life.
It’s said that the DMN takes you away from the present moment and encourages you to ruminate on the past and the future which I’m sure we all know, usually only leads to challenges with our mental health.
Hosein has found a science backed solution that could well be the answer to this challenge that so many of us are familiar with and that’s what we discuss in today’s episode.
In this episode you can expect to learn…
What is the default mode network and why is it causing us so many challenges?
What the solutions are to mental knots that we experience.
Along with whether this could also be the solution to a more productive life as well as a healthier one.
So without further ado, Hosein Kouros-Mehr.
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Hosein:
Instagram: https://www.instagram.com/kourosmehr/
LinkedIn: https://www.linkedin.com/in/hosein-kouros-mehr-md-phd-289ba349/
Facebook: https://www.facebook.com/YourDefaultMode
Read The Book: https://mybook.to/yourdefaultmode
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Steven Rados.
Steven is a professional boxer and mindset coach.
There’s no mistake that your mindset is crucially important to achieving the goals you’re after in life.
And I truly believe that success leaves clues and in this conversation with Steven, we breakdown the success that he’s had in his life through his boxing career along with how he’s carried that over to the clients that he works with to get them to the best place they’ve ever been.
In this episode you can expect to learn…
What goes through your mind when you’re in a boxing ring and punches are flying.
What Steven believes are the crucial keys to success are when it comes to your mindset
Along with why the ‘aggressive coaching style’ seems to be going out of fashion even when it might be needed now more than ever.
So without further ado, Steven Rados.
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Steven:
Instagram: https://www.instagram.com/stevenrados
Don't forget to subscribe too so that you don't miss any future episodes. - Show more
