Episodes
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Pacific Crest Trail thru-hiker and Trailside Fitness Founder, Lee Welton or "Flick" covers:
1. The not-to-miss breakfast spot along the Pacific Crest Trail
2. The worst part of Oregon hiking
3. How to manage expectations when things don't go to plan
4. Ways to use great resources to prepare for trail, have a healthy hike, and recover after trail - and so much more!
You can check connect with Lee by using the links below:
Trailside Fitness Website
Instagram
Facebook
YouTube
LinkTree
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Appalachian Trail thru-hiker (and VERY experienced long-distance hiker all-around) Ray "Geared Up" Reynoso describes what he's been up to in pursuit of "warming up" for his third Appalachian Trail trek! In this recording, he gives insight on his training treks in South America. It's a hard-core way to train and it's definitely not recommended for beginners - but that's why we love to listen here!
In this episode you will:
Discover Ray's top trekking picks in South America (and why it doesn't include the Inca Trail) Learn the key to having a smooth thru-hike Hear examples of how the hiking community connection spans borders and culturesYou can connect with Ray "Geared Up" Reynoso here:
Instagram
YouTube
Facebook
And you can donate to Warrior Expeditions on Ray's behalf here!
Want more long-distance hiking tips and tricks? Check out the THRU-r website and our free & up-leveled Hiker Pro memberships here (it's a lot of fun):
https://thru-r.com/
Did you love this episode? If so, please help us reach more hikers by following, rating, & reviewing the podcast on Spotify and Apple Podcasts!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Missing episodes?
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Appalachian Trail & Colorado Trail thru-hiker and author Audrey Payne - or "Glowstick" as she's known on trail - talks all things thru-hiking! In this interview, she gives insight on quitting her dream job and overcoming a chronic injury to pursue the Appalachian Trail! Glowstick also gives bougie & budget backpacking dinner ideas, examples of how the "trail provides," her best tips for new hikers, details about her favorite hostel, and more.
Glowstick just dropped her memoir "Where The Rhododendrons Bloom" which gives insight into thru-hiking the Appalachian Trail!
You can check out the book and connect with Glowstick by using the links on her landing page here.
Did you love this episode? If so, please help fellow hikers out and follow, rate, and review the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Discover what our 2024 Trail Team of correspondents are up to this year! Our hikers will be trekking along the Appalachian Trail, Continental Divide Trail, Pacific Crest Trail, Pacific Northwest Trail, Colorado Trail, Arizona Trail, The Hexatrek, Corfu Trail, Walker's Haute Route, & various spots in South America.
In this episode, we also dive deeper and get to know Continental Divide Trail hiker, GG!
You can follow our 2024 Trail Team on this podcast and by using the links below:THRU-r Instagram
2024 Trail Team Landing Page
Did you love this episode? If so, please help fellow hikers out and follow, rate, and review the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Today we are joined by avid traveller and adventurer Lily or Pony/I'll Be! Pony thru-hiked the Appalachian Trail in 2023 and goes into detail about her experiences on trail - the good and the not-so-great.
In this episode, Pony describes beautiful moments on trail - such as sunrise on Franconia Ridge, as well as scary and not-so-fun moments like hiking in a hurricane. Pony also dives into favorite town food spots, the joys of couscous, thoughts on Builder Bar haters, special connections in the Hundred Mile Wilderness, trail work, pep talks, the Triple Crown, and so much more.
You can follow Pony using the link below:Pony’s Instagram
Relevant Links:
Damascus Diner (Damascus, VA)
Angelina's Sub Shop (Dalton, MA)
Did you love this episode? If so, please help fellow hikers out and follow, rate, and review the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Today we are joined by neuroscientist and thru-hiker Jordan Chamberlain or "Dr. J" as he's known on trail - who "flip-flopped" the Appalachian Trail in 2023!
In this episode, Dr J. describes the insane weather he ran into - including a hurricane, three flash floods, wildfires, record breaking heat, and extreme cold. He also goes into the upsides and downsides of flip-flopping, personal mosquito entourages, hiking for mental health, skunk run-ins, classic cocktails, a special moment while ascending Mt. Washington, and much more.
You can follow Dr. J using the link below:Dr. J’s Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Today we are featuring audio from a recent community meetup we hosted about common injury prevention with special guest, Lee Welton. Lee - also known as "Flick" on trail - hiked the Pacific Crest Trail in 2018 and is the founder of Trailside Fitness - where he helps hikers prepare and thrive before, during, and after trail.
In this informative session, Lee goes over common injuries that contribute to hikers leaving trail, and ways to prevent them. He covers training, gear, weight, mileage, "starting smart," massaging & stretching techniques, and much more.You can connect & follow Lee Welton at Trailside Fitness using the links below:
Trailside Fitness
Trailside Fitness Instagram
Trailside Fitness Facebook
Trailside Fitness YouTube
Relevant Links:
Rest Stop Recovery Video
In Camp Recovery Video
Loaded Pack Training
Halfway Anywhere Hiker Surveys
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
In this episode we are joined by Alyssa or "Stakes" as she's known on trail. Stakes was part of our 2023 Trail Team and thru-hiked the Appalachian Trail last year! In this episode we talk about trail mishaps, her favorite town meal, Chicken Of The Sea, Max Patch moments, trail angel kindness, simple & potent advice for new hikers, and much more!You can follow Stakes using the link below:Stakes’ InstagramRelevant Links:Highlander BBQ (Roan Mountain)
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
In this episode, we catch up with Pacific Northwest Trail (PNT) thru-hiker, Calzone (Stephanie Setiz) as she hikes from Mount Baker to Port Townsend.Here, Calzone experiences wild blueberries, hot springs, her favorite campsite of all time and her favorite aspect of the trail, stealth camping, trail angels, and more!Stay tuned for the last installment for her PNT trek!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!You can also follow Calzone's adventures using the links below:
Calzone's Instagram
Calzone's YouTube
Calzone's Trail Journals
Donate to the Mooky Project
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Today we are joined by Laura Statts or "Spicy" as she's known on trail. Spicy was part of our 2023 Trail Team and flip-flopped the Appalachian Trail last year! In this episode we talk about the Virginia blues, ramen bombs, wading through mud, running for trail magic, the power of humor on trail, and more!
You can follow Spicy using the link below:
Spicy's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's InstagramEpisode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
In this episode, 2023 Trail Team member Alyssa or "Stakes" checks in to give us an update about the last part of her Appalachian Trail thru-hike. She talks about flooding and mud in Vermont, The Whites, The "Hype Train", her favorite parts of thru-hiking, and life post trail.
Hiking a long trail this year? Apply to be a part of our 2024 Trail Team here!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Stakes' adventures using the links below:
Stakes' Instagram
Connect With Us / Join The THRU-r Community:THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's InstagramEpisode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
In this episode, we catch up with Pacific Northwest Trail (PNT) thru-hiker, Calzone (Stephanie Setiz) as she hikes through Eastern Washington!Here, Calzone goes through blowdowns, fire closures, and anti-climatic moments while also enjoying epic trail magic, silk pj's, and pit toilets! She also describes how this trek compares to the Pacific Crest Trail and her new take on thru-hiking.Stay tuned for the next episode!
Hiking a long trail this year? Apply to be a part of our 2024 Trail Team here!If you loved this episode, remember to subscribe, rate & review, and share this podcast!You can also follow Calzone's adventures using the links below:Calzone's Instagram
Calzone's YouTube
Calzone's Trail Journals
Donate to the Mooky ProjectConnect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's InstagramEpisode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Today we welcome Adam Salinger or "Dreamer" onto the podcast! He is an Appalachian Trail, Colorado Trail, and John Muir Trail (& the list goes on!) thru-hiker as well as the founder of Alpine Adventure Coaching.
In this Q&A, we talk about wolf & grizzly run-ins, ultralight hiking, gear hacks, authenticity in the thru-hiking space, his favorite moments, type 2 moments, tips for staying power on trail, Alpine Adventure Coaching, and much more!
You can follow Dreamer and get more information about Alpine Adventure Coaching by using the links below:
Alpine Adventure Coaching Website
Alpine Adventure Coaching Instagram
Alpine Adventure Coaching Facebook
Alpine Adventure Coaching YouTube
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram
Thank you to our sponsor & partner, Sawyer! You can learn more about their thru-hiker approved products and their conservation and humanitarian efforts on their website at www.sawyer.com
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
In this episode, we are joined by Amy Hunsucker or "Slider" as she's known on trail. She is a Triple Crowner (!!!) and recently finished this amazing feat at the Southern Terminus of the Pacific Crest Trail.
Slider was part of our 2023 Trail Team and we loved following along with her adventures. In this Q&A we talk about her trail name, the unique item she carries, cow concerts, cosmic brownies, uncomfortable hitches, gear, her favorite trail, and so much more!
You can follow Slider using the links below:
Slider's Instagram
Slider's TikTok
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's InstagramEpisode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
In this episode we hear from thru-hiker, THRU-r founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 21 and 22 through Maine. Here, she hikes through the Bigelows, Hundred Mile Wilderness, and shares her Katahdin summit story and completion of the coveted Triple Crown.For visuals visuals of this section of trail, check out Cheer's YouTube Channel (Week 21 and Week 22).If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!You can follow Cheer's adventures using the links below:Cheer's YouTubeCheer's InstagramConnect With Us / Join The THRU-r Community:THRU-r Website
THRU-r InstagramTHRU-r FacebookTHRU-r YoutubeEpisode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Today we hear from thru-hiker, THRU-r founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 19 and 20 through Northern New Hampshire and Southern Maine (one of the toughest stretches on the AT). Here, she takes on the Whites, steep slippery climbs, mud hiking, and the slowest and steepest miles on trail.For visuals visuals of this section of trail, check out Cheer's YouTube Channel (Week 19 and Week 20).Stay tuned for Cheer's next trail update!If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!You can follow Cheer's adventures using the links below:Cheer's YouTubeCheer's InstagramConnect With Us / Join The THRU-r Community:THRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeEpisode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Bonus Time is back for his final report for the 2023 Trail Team as he arrives at the northern terminus of the PCT!Bonus Time began his journey on the PCT in 2021 and is filled with gratitude for the trail and the community as he completes this epic journey. Bonus Time reflects on his time on the PCT and the things he has learned about himself along the way. Enjoy!If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!You can also follow Bonus Time's adventures using the links below:Bonus Time's InstagramBonus Time's PodcastFor all of the hikers profiles, links to follow and support, and more - check out the 2023 Trail Team Landing Page.To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!If you loved this episode, remember to subscribe, rate & review, and share this podcast!Connect With Us / Join The THRU-r Community:THRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r TikTokEpisode Music: "Communicator" by Reed Mathis--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support
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In this episode, we hear from thru-hiker founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 17 and 18 on the AT starting in Manchester Center, Vermont and finishing in Lincoln, New Hampshire.After a wonderful visit with fellow 2023 trail team member, 'Stitch', Cheer heads out to mostly good weather and good views up until a big thunder and lightning storm and a scary river crossing at night steers Cheer towards a night in town. Leaving Vermont, Cheer crosses into New Hampshire and enjoys a wonderful stopover in Hanover with a stop at the Dartmouth Outing Center. Cheer has a nice stay in Hanover and is able to switch out her summer gear in favor of cooler wether gear and new shoes getting ready for the 'Whites'!This section includes a stay at The Hiker's Welcome Hostel where Cheer gets some sage advice from experienced and knowledgeable hikers for her journey into the 'Whites'. After traversing Mount Moosilauke and a steep descent, Cheer gets a ride into the Old Colony Ski club where she enjoys a hiker family dinner and an adventurous day climb to the top of Kinsman peak!If you want to get the visual on this section, check out Cheer's YouTube, Week 17 and Week 18.Stay tuned for Cheer's next trail update!If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!You can also follow Cheer's adventures using the links below:Cheer's YouTubeCheer's InstagramConnect With Us / Join The THRU-r Community:THRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r TikTokEpisode Music: "Communicator" by Reed Mathis--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support
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Bonus Time is back with his 2023 Trail Team update on the PCT. In this episode, Bonus Time ends his time in Oregon hiking through the iconic Tunnel Falls and over the Bridge of the Gods into Washington!Bonus Time starts Washington with the trail family that he has been with for many days but finishes up hiking solo as his hiking friends disperse to other activities. Some challenges with trail closures and smoke due to fires in the area, Bonus Time revels in the magical views hiking through the Knife's Edge in the Goat Rock Wilderness!As Bonus Time nears the northern terminus of the PCT he reflects on his time on trail with words of wisdom for those who follow!If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!You can also follow Bonus Time's adventures using the links below:Bonus Time's InstagramBonus Time's PodcastFor all of the hikers profiles, links to follow and support, and more - check out the 2023 Trail Team Landing Page.To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!Connect With Us / Join The THRU-r Community:THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTokEpisode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
In this episode, we catch up with thru-hiker, Calzone (Stephanie Setiz ) as she hikes through Idaho and into Washington!This section starts with a nice stay at the Feist Creek Falls Resort in northern Idaho, and includes visiting friends in Sand Point, challenging bushwhacking and scrambles in the Selkirk Mountains with spectacular views and lake swims with trail buddies. Calzone talks about finding more emotional well-being during this stretch as she heads into Washington!Stay tuned for the next episode!If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!You can also follow Calzone's adventures using the links below:Calzone's Instagram
Calzone's YouTube
Calzone's Trail Journals
Donate to the Mooky ProjectConnect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's InstagramEpisode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support - Show more
