Episodes
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GLP-1 medications can be effective tools for weight loss, but do they actually improve your metabolism? In this episode, I explain what the latest research says about GLP-1s, why muscle loss and a lower resting metabolic rate deserve more attention, and why appetite suppression isn't the same as metabolic health.We also explore what happens inside the cell, including the roles of thyroid hormones, mitochondria, T2, and glutathione in energy production. I'll share why I developed my new T2 Cream with glutathione and how it fits into a broader approach to supporting metabolism at the cellular level. What youâll learn: Why weight loss doesn't always mean a healthier metabolism What GLP-1 medications can and can't do The connection between thyroid hormones and mitochondria Why muscle matters for metabolic health The role of T2 in cellular energy production Why glutathione was paired with T2 in the new cream How to think about metabolism beyond calorie restrictionIf you're looking for a more complete understanding of metabolism (whether you're using a GLP-1 or not) this episode is for you. You can check out my T2 cream here.Resources:T2 cream: https://betterlifedoctor.com/collections/best-sellers/products/t2-cream?selling_plan=4480631034&variant=47435670454522Grab your Thyroid Fixer here: https://betterlifedoctor.com/New here? Use code LISTEN20 for 20% off your first orderReturning customers can use code LISTEN10 for 10% offSHOP DR. AMIEâS FIXXRÂź SUPPLEMENTS:betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free thyroid and hormone solution call:https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOWThyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTSShow your love for Dr. Amie and The Thyroid Fixer Podcast! If youâre enjoying our journey together, Iâd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click â HEREâ , scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.Havenât subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow â HEREâ and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.â https://www.facebook.com/groups/dramie/â Like me on Facebook: â Amie Hornaman Nutrition and Functional Medicineâ Subscribe on YouTube: â Dr. Amie Hornamanâ Follow me on Instagram: â @dramiehornamanâ
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Dr. Ivan Rusilko joins me to talk about why so many patients feel unheard, what he believes is missing from conventional healthcare, and how lifestyle, hormone balance, diagnostic testing, and patient education all fit into a more comprehensive approach to wellness. We also discuss how his background in athletics and preventive medicine shaped the way he practices today, long before functional medicine became mainstream.
We get into how patients can become better advocates for their own health, what questions they should ask when choosing a provider, and why individualized care requires looking beyond a single lab value or diagnosis. We also discuss the growing influence of social media and AI in healthcare, the challenges facing both conventional and functional medicine, and the importance of balancing evidence, clinical experience, and common sense when helping people improve their health.
What you’ll learn:
Why Dr. Ivan chose a preventive and lifestyle-focused approach from the very beginning of his medical career
The questions every patient should ask when evaluating a healthcare provider
Why comprehensive lab testing is only valuable when you know how to interpret and apply the results
How hormone health extends far beyond estrogen and testosterone alone
The role stress, sleep, nutrition, and exercise play in long-term health outcomes
What concerns us most about today's wellness industry and the rise of health influencers
How AI and social media are changing the way patients seek medical information
Tune in to hear what quality healthcare should look like, how to become a more informed participant in your own health journey, and why asking better questions often leads to better outcomes.
Resources from Dr. Ivan:
www.lfstm.com
@drivanrusilko @lifestylemedicine @celleraai
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
Missing episodes?
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In this episode, I'm tackling one of the questions I hear more than almost any other: What is the real root cause of thyroid disease? I explain why I believe the thyroid itself deserves far more attention than it's currently given, and why I think many conversations about "finding the root cause" can send people down expensive and unnecessary paths. We also talk about how functional medicine is marketed, where patients can get caught between conflicting messages, and why it's important to understand the difference between treating symptoms, chasing triggers, and addressing thyroid function directly.
What you’ll learn:
Why I believe the thyroid should be the starting point, not the last consideration
The difference between identifying triggers and treating what is happening now
How thyroid function can influence systems throughout the entire body
Why I question some popular "root cause" programs and protocols
My perspective on T4-only therapy and why I encourage looking beyond TSH alone
What reverse T3 is and why I believe it's an important lab marker to understand
Whether you've been diagnosed with hypothyroidism, Hashimoto's, or you're simply searching for answers that connect the dots, this conversation is designed to challenge assumptions and help you think differently about your thyroid health.
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
If you're eating well, exercising, prioritizing protein, and still struggling with weight gain in perimenopause or menopause, you're not alone. In this episode, I sit down with hormone expert Karen Martel to talk about why midlife weight gain is often more complex than calories in and calories out. We discuss how shifts in progesterone, estrogen, testosterone, thyroid function, and stress hormones can impact metabolism, cravings, muscle mass, and insulin sensitivity.
We also explore hormone replacement therapy, insulin resistance, and the growing use of GLP-1 medications for weight loss. Karen shares what she sees most often in practice, why some women continue to struggle despite doing everything right, and how to think about weight loss resistance through a broader hormonal and metabolic lens. If you've been wondering why your body feels different in midlife, this episode is for you.
What you’ll learn:
Why weight loss becomes more challenging during perimenopause and menopause
How changing hormone levels affect metabolism and body composition
The connection between sleep, stress, cravings, and weight gain
Why insulin resistance can develop even in women with healthy habits
How thyroid health influences weight and metabolic function
What hormone replacement therapy can and cannot do for weight loss
When GLP-1 medications may be appropriate for midlife women
Signs that deeper metabolic or hormonal factors may be contributing to weight loss resistance
After listening, you'll have a better understanding of the hormonal changes that shape weight and metabolism in midlife, along with practical considerations for supporting your health. Subscribe, share the episode, and send it to a friend who may be navigating the same challenges.
Resources:
Connect with Karen: https://karenmartel.com/
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
I sit down with Dr. Steve Scottsdale to discuss some of the newest developments in regenerative aesthetics and why they may be changing the way we think about skin rejuvenation and hair restoration. We explore the science behind Neogen Plasma, a nitrogen-based cold plasma treatment that aims to stimulate collagen and elastin production without the heat and tissue damage associated with many traditional laser procedures. We also talk about aging skin, collagen loss, facial volume changes, and why some practitioners are moving away from the "damage and repair" approach that has dominated the aesthetics industry for years.
We shift the conversation to hair loss, examining an emerging treatment designed to support both scalp health and follicle regeneration. Dr. Steve explains how this technology works, who may benefit from it, and why understanding the underlying causes of hair thinning matters as much as treating the symptoms.
What you’ll learn:
Why some practitioners are rethinking traditional ablative laser treatments
The role collagen, elastin, and facial volume play in how we age
How cold plasma technology differs from conventional laser procedures
What to realistically expect during recovery and healing
The connection between skin barrier health and long-term skin quality
Why regenerative approaches are gaining attention in aesthetic medicine
How emerging hair restoration therapies aim to support follicle health
What questions to ask before choosing any skin or hair treatment provider
If you're curious about anti-aging treatments, navigating changes in your skin and hair, or simply interested in the evolving science of regenerative medicine, this episode is a must-listen!
Resources from Dr. Steve:
Neogen: https://drstevescottsdale.com/neogen/
Orion: https://drstevescottsdale.com/orion-fusion-hair-therapy/
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Dr. Amie's Favorites: https://health.dramie.com/beauty-guide
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
Women's hormones influence far more than fertility, yet many women are never taught how deeply their cycles affect their overall health.
In this episode, I sit down with Alisa Vitti, founder of Flo Living and creator of the cycle syncing method, to discuss the connection between hormones, metabolism, menstrual health, and long-term well-being. Alisa shares her personal experience of being diagnosed with what was formerly known as PCOS, the limitations she encountered within conventional care, and how that journey led her to spend decades studying women's hormonal health and developing practical strategies to support it.
What you’ll learn:
Why the recent name change from PCOS may be more significant than it first appears
What ovulation contributes to health beyond reproduction
The connection between blood sugar regulation and hormone balance
Why some common menstrual symptoms may be worth taking more seriously
How cycle syncing is designed to work with changing hormone patterns throughout the month
The questions women should consider before relying on medications as a first step
What PMS may be communicating about overall hormone function
Why daily habits can have a greater impact on long-term hormone health than many people realize
If you've ever wondered whether your cycle, symptoms, or hormonal shifts are trying to tell you something important, this episode offers a thoughtful place to start.
Resources from Alisa Vitti:
Flo Living Website: floliving.com
Connect on IG: @floliving and @alisa.vitti
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
What if everything you've been told about anti-aging is only half the story?
In this brutally honest episode, I'm pulling back the curtain on my complete anti-aging routine and sharing exactly what I do, what I've stopped doing, and what I believe is actually worth the investment.
From thyroid health, hormones, collagen, protein intake, and inflammation to skincare, red light therapy, exosomes, lasers, Botox, fillers, and even surgery, nothing is off limits. I'm also calling out the beauty industry myths that drive me crazy and exposing the expensive treatments that delivered little to no results.
What you’ll learn:
The surprising place anti-aging really begins
Why one common health issue may be accelerating aging faster than you realize
The treatment trend that might be doing more harm than good
The skincare products that actually moved the needle for me
What I wish I knew before spending thousands on beauty treatments
The anti-aging technology that completely changed my perspective
My honest thoughts on Botox, fillers, and where many people go wrong
I walk you through the inside-out approach I use to support healthy aging, including the role hormones play in skin quality, why collagen and protein matter more than most people realize, and the treatments that have made the biggest difference for me personally. You don’t want to miss this one!
Amie's Favorite Products: https://health.dramie.com/beauty-guide!
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
In this episode, I sit down with nutrition expert and bestselling author Maria Emmerich to talk about a topic that rarely gets discussed honestly: what happens when health habits that seem beneficial start working against you. Maria shares her personal experience navigating years of caregiving, chronic stress, under-eating, muscle loss, and the wake-up call that forced her to rethink many of the strategies she had promoted and practiced throughout her career. Together, we explore the difference between pursuing health and simply chasing a number on the scale, and why maintaining muscle, supporting hormones, and properly fueling your body matter more than many people realize.
We also take a closer look at some of the most common nutrition and weight loss trends women are using today, including keto, fasting, GLP-1 medications, and high-protein nutrition. Maria explains why protein has become a central focus of her work, how fasting affects muscle preservation, what insulin actually does in the body, and why many women struggle with metabolic health during perimenopause and menopause.
What you’ll learn:
Why Maria reconsidered many of her own nutrition practices after a major health setback
How chronic stress and caregiving responsibilities can quietly impact metabolic health
The difference between losing weight and losing muscle
Why protein intake may matter more than calorie restriction for many women
What insulin actually does in the body and why it isn't the villain it's often made out to be
How fasting affects muscle mass, metabolism, and long-term health outcomes
The role hormones play in body composition, energy, and insulin sensitivity during midlife
What women should consider before, during, and after using GLP-1 medications
If you are currently navigating weight loss, hormonal changes, fasting, keto, or GLP-1 medications - this episode is for you!
Resources from Maria:
KetoMaria.com
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
In this episode, I explore one of the most misunderstood hormones in modern medicine: testosterone. While it's often associated with men or bodybuilding, testosterone plays a critical role in both men's and women's health. I discuss how testosterone influences muscle mass, body composition, motivation, confidence, libido, cognitive function, and overall vitality. We also talk about why low testosterone is frequently overlooked, the symptoms that may signal a problem, and how factors like sleep, stress, exercise, nutrition, thyroid health, and metabolic function all influence hormone balance.
Whether you're wondering if low testosterone could be contributing to how you feel or simply want a better understanding of how this hormone works, this is an episode you don’t want to skip.
What you’ll learn:
Why testosterone affects far more than sex drive
The connection between sleep quality and hormone production
Which types of exercise appear to support healthy testosterone levels
How stress and cortisol can influence the entire hormonal system
The differences between total testosterone, free testosterone, and SHBG
What lifestyle factors may contribute to low testosterone in both men and women
How clinicians evaluate different testosterone replacement options
Why hormone optimization involves more than simply increasing one hormone
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
What would I do if I had just 90 days to improve my thyroid health and had to start from scratch? In this episode, I walk through the exact framework I would follow if I had limited resources and needed to focus only on the things that matter most. We talk about why so many women feel stuck despite doing everything they have been told to do, and why more effort is not always the answer. Instead, I share a practical roadmap built around creating stability, supporting thyroid function, and giving the body the conditions it needs to respond.
I break down the three phases I would focus on over a 90-day period, including where lab testing fits in, how thyroid hormone conversion impacts symptoms, and why consistency often matters more than intensity. This conversation is about simplifying the process, setting realistic expectations, and understanding how to work with your body instead of constantly pushing against it.
What you’ll learn:
Why the sequence of your healing strategy can matter more than the number of things you are doing
The first steps I would take if I were rebuilding my thyroid health from the ground up
How stress and nervous system regulation influence thyroid function
Why thyroid medication is only one piece of the puzzle
The role hormones play in energy, metabolism, and thyroid health
How under-eating and overtraining can interfere with recovery
What realistic progress looks like during the first 90 days
The common mistakes that keep women stuck in a cycle of frustration and trial-and-error
If you have been wondering where to focus your energy or feeling overwhelmed by conflicting health advice, this episode offers a clear and practical place to start.
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
In this episode, I’m answering one of the most common questions I receive from patients: how do you actually titrate T3 safely and effectively? We walk through the practical side of increasing both natural desiccated thyroid medications and T3 medications like Cytomel or liothyronine, including why the process looks different for different people. I explain how T3 works in the body, why sensitivity varies so much from person to person, and what symptoms can signal that you’re moving too quickly - or not quickly enough.
I also discuss the realities of thyroid optimization, including why progress is rarely linear and why patience is often one of the hardest parts of the process.
What you’ll learn:
Why T3 titration is rarely a one-size-fits-all process
How natural desiccated thyroid medications differ from standalone T3 medications
The role sensitivity to caffeine, stimulants, and medications may play in determining dosing strategies
What symptoms can suggest you’ve increased your dose too quickly
Why reverse T3 is an important marker to monitor during thyroid treatment
How to think about dose increases when progress feels inconsistent
The potential drawbacks of remaining on very low doses of T3 long term
Why thyroid optimization often requires ongoing adjustments rather than a fixed protocol
If you're currently taking T3, considering adding it to your treatment plan, or wondering why thyroid medication hasn't produced the results you expected, this episode will help you better understand the titration process and the factors that can influence how you respond.
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
In this episode, I’m talking honestly about why so many patients leave doctor’s appointments feeling dismissed, unheard, or stuck in a cycle of “normal labs” despite ongoing symptoms. I walk through the structural issues inside both conventional and functional medicine that shape how providers diagnose, prescribe, and communicate with patients, especially when it comes to thyroid and hormone health. From insurance reimbursement models and medical school training to pharmaceutical influence and malpractice fears, I explain why many well-meaning doctors still operate inside rigid systems that leave little room for nuance, curiosity, or individualized care.
I also discuss the growing frustrations patients experience when navigating chronic and complex conditions, and why symptoms are often minimized when they don’t fit neatly inside standard lab ranges or insurance-approved treatment protocols.
What you’ll learn:
Why thyroid and hormone patients are often told their labs are “normal” despite persistent symptoms
How insurance reimbursement influences which tests doctors are willing to order
The role medical school training plays in shaping treatment decisions
Why many providers are hesitant to prescribe T3 or order advanced thyroid panels
How fear of audits, lawsuits, and professional consequences affects patient care
The difference between true specialization and “jack of all trades” functional medicine
Why symptoms often appear long before standard lab markers become abnormal
How to advocate for yourself without assuming every doctor has bad intentions
If you’ve ever felt frustrated trying to get answers about your health, this episode will give you more context for how these systems operate and why so many patients feel stuck navigating them.
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
I sit down with wellness coach and former QVC host Kerstin Lindquist to unpack the hidden ways stress is silently destroying women’s health. From dementia and hormone imbalance to gut issues, weight gain, burnout, and sleep disruption, we connect the dots between the nervous system, the brain, and the body in a way every woman needs to hear. Kerstin shares the heartbreaking story of losing her mother to stress induced dementia and how that experience completely transformed the way she approaches health, rest, and healing.
We dive into the dangerous “hurry culture” women are trapped in, why rest feels so uncomfortable for so many of us, and how fear and overcontrol may actually be blocking healing in the body. We also talk about the biohacking obsession happening in midlife women right now and why more is not always better when it comes to fasting, cold plunges, supplements, and stress on the body.
What you’ll learn:
Why stress may be affecting your brain more than you realize
The hidden “healthy habits” that can actually backfire in perimenopause
What your constant rushing and over scheduling might really be doing to your nervous system
The surprising connection between fear, control, and chronic symptoms
Why some women still feel stuck even when “everything looks good on paper”
The small daily habit that could dramatically change your sleep and hormones
How your body responds differently to stress in your 40s and 50s
This is one of those conversations I truly believe every woman needs to hear and share.
Connect with Kerstin: https://www.kerstin-lindquist.com/
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
In this episode, I sat down with Dr. Taz Bhatia to unpack her deeply personal journey from being a conventional ER physician dismissed by the very medical system she worked in, to becoming one of the leading voices in integrative medicine. After struggling with hair loss, weight gain, brain fog, PCOS, hypothyroidism, and years of medical gaslighting, Dr. Taz realized the answer was never going to come from a one size fits all prescription pad.
Together, we dive into the real root causes behind hormone dysfunction, the dangerous “cortisol loop” keeping so many women inflamed and exhausted, and why your gut may be the missing piece no one has looked at yet.
We also get into some seriously fascinating territory around the emotional and energetic side of healing, including the connection between thyroid disease and the throat chakra, why so many women lose their voice before they lose their health, and how ancient medicine may have understood the body better than we do today.
What you’ll learn:
Why “high cortisol” is rarely the full story
The hidden connection between PCOS, thyroid dysfunction, and hair loss
How gut health quietly controls your hormones behind the scenes
The surprising hormone patterns tied to different female personality types
Why some women crash harder during perimenopause than others
The overlooked emotional component of thyroid disease
What Dr. Taz really thinks about pellets, online hormone clinics, and GLP-1s
How to know if your body is stuck in an inflammation loop
Healing is not supposed to happen in isolation, and conversations like this are how we start changing the future of women’s health together.
Resources from Dr. Taz:
Dr. Taz’s community membership:
holplus.co/circle
Dr. Taz’s book Superwoman Rx: https://shop.holplus.co/products/super-woman-rx
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
This episode is going to challenge everything you thought you knew about “natural” thyroid medication. In this conversation, I unpack why NDT medications like Armour Thyroid, NP Thyroid, and compounded T4/T3 can actually make some people feel worse instead of better, even when they seem to help at first.
I walk through the hidden issues that many practitioners miss, including reverse T3 problems, poor T4 to T3 conversion, autoimmune flare-ups, and the dangers of being stuck on doses that are too low to truly optimize your thyroid. If you’ve been told your labs are “fine” while your symptoms keep getting worse, this episode is going to connect a lot of dots for you. I also get real about the thyroid industry itself and explain why “natural” does not automatically mean better.
What you’ll learn:
Why feeling better at first on NDT can sometimes be misleading
The hidden thyroid marker most practitioners never explain properly
What your body may actually be doing with all that T4
The surprising reason “natural” thyroid medication is not always the safer option
How Hashimoto’s can completely change the thyroid medication equation
The subtle mistake that can leave you feeling even more hypothyroid
My goal with this podcast is to empower you with the education and confidence to ask better questions, advocate for yourself, and finally understand what your body has been trying to tell you all along. Tune in now and let’s figure this out together.
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
If breakfast has become “optional” and food rules have left you more exhausted than empowered, this episode is going to completely flip the script on what lasting health actually looks like. In this conversation, I sit down with the founders of Trim Healthy Mama, Pearl Barrett and Serene Allison, to unpack the powerful message behind their new book Seven Skills for Lasting Health. We dive into why so many women are burned out from extreme dieting, fasting trends, and all-or-nothing thinking, and how developing sustainable “skills” instead of rigid rules can completely transform your metabolism, hormones, mindset, and relationship with food.
What you’ll learn:
Why skipping breakfast may be working against your metabolism
The surprising connection between cortisol, thyroid health, and fasting
How perfectionism quietly sabotages long term health goals
The real reason extreme diets stop working over time
How to fuel your body without obsessing over calories or macros
If you want to dive deeper into the seven skills we discussed today, grab the book and connect with Pearl and Serene through the links in the show notes. You do not have to live stuck in food confusion and metabolic burnout anymore. There is a gentler, sustainable path forward.
Resources from Pearl and Serene:
Pre-Order 7 Skills to Lasting Health: https://store.trimhealthymama.com/product/7-skills-to-lasting-health-preorder/
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
In this episode, I sit down with board certified endocrinologist Dr. Cassie Smith to unpack the powerful connection between your gut, hormones, metabolism, and overall health. We dive into why so many people are still struggling despite “normal labs,” why conventional medicine continues to miss key thyroid markers, and how gut dysfunction can quietly sabotage everything from T3 conversion to estrogen metabolism. Dr. Cassie shares her own story of being medically gaslit, dismissed, and forced to search for answers after Graves’ disease turned her life upside down, and how that journey completely transformed the way she practices medicine today.
We talk about reverse T3, leaky gut, autoimmune disease, estrogen dominance, cancer risk, thyroid medication misconceptions, and the frustrating “eat less, exercise more” advice that continues to fail women every day. Dr. Cassie also shares practical free strategies anyone can start implementing immediately to support healing and finally feel better.
What you’ll learn:
Why “normal labs” might still leave you feeling completely hypothyroid
The surprising role gut bacteria play in thyroid hormone conversion
What actually happens when T3 cannot get into the cell
The hidden connection between estrogen metabolism and gut health
How stress and inflammation can quietly sabotage every hormone in your body
Why some hormone clinics may actually be making symptoms worse
Be sure to subscribe, leave a review, and tag us on social media with your biggest takeaway from the episode. And if you are ready to better understand the root cause of your symptoms, grab Dr. Cassie Smith’s book Fix Your Gut, Fix Your Hormones and start taking your power back one step at a time.
Resources from Dr. Cassie:
Get your copy of Dr. Cassie’s Book: https://guthormonefix.com/
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
In this episode, I’m sharing the biggest takeaways from my new book, The Thyroid Fix, and explaining why the thyroid is the true master switch behind hormones, metabolism, energy, and overall health. If you’ve tried the supplements, detoxes, gut healing protocols, or wellness trends and still don’t feel like yourself, this conversation is going to challenge everything you thought you knew about thyroid health.
I also dive into the symptoms most people overlook, why standard thyroid testing is failing so many patients, and how medical gaslighting keeps women suffering for years without answers. I break down the difference between “normal” and optimal lab ranges, why T4-only medication often leaves people feeling worse, and how personalized thyroid treatment can completely transform your energy, metabolism, confidence, and quality of life.
What you’ll learn:
Why your thyroid could be controlling far more than you realize
The surprising symptoms that may point to hypothyroidism
What most doctors are missing when they run thyroid labs
The hidden reason weight loss efforts stop working
Why “normal” test results might not mean healthy at all
The truth about thyroid medication that no one explains properly
How hormones, metabolism, cortisol, and thyroid function all connect
What it actually looks like to “fix” your thyroid in a realistic way
If you’re ready to take a deeper dive into understanding your symptoms, labs, treatment options, and what real thyroid optimization looks like, make sure to grab a copy of The Thyroid Fix. I truly believe this information has the power to help you advocate for yourself, reclaim your energy, and finally start feeling like you again.
Purchase a Copy of The Thyroid Fix book: https://thyroidfixbook.com/
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
If you feel like you’re doing everything right and still can’t lose weight, this episode is going to hit you hard in the best way. In this conversation, I walk through the real reasons behind weight loss resistance and why it’s almost never as simple as calories in versus calories out. I break down how your thyroid, hormones, insulin, stress levels, and even your liver all play a role in whether your body burns fat or holds onto it.
I also dig into the biggest mistakes I see over and over again, from under-eating and overtraining to relying on trendy diets that backfire long term. We talk about what your body actually needs to feel safe enough to release weight, how to think about food beyond just calories, and why movement and muscle matter more than you’ve been told. If you’ve been stuck, frustrated, and questioning your body, this episode will help you start connecting the dots and finally understand what’s really going on.
What you’ll learn:
Why your body might be “stuck” in fat storage mode
The hidden role your thyroid plays in your metabolism
How insulin resistance quietly sabotages your progress
The surprising ways stress and cortisol impact weight
What most people get wrong about calories and dieting
Why eating too little can actually make things worse
How your hormones influence muscle, fat loss, and energy
The missing piece that could change your results completely
If this episode resonates with you, start taking inventory of what your body might be trying to tell you and where you can make small, meaningful shifts. And if you know someone who feels stuck in their weight loss journey, share this episode with them. It could be the perspective shift they’ve been needing.
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
This might be the wake-up call your fatigue has been waiting for. In this episode, I’m breaking down the real reasons you feel exhausted all the time and why the answer isn’t always what you’ve been told. We go far beyond surface-level advice and dig into the root causes of fatigue, from thyroid optimization and hormone imbalances to hidden issues like low ferritin, poor sleep, adrenal dysfunction, and even mitochondrial health. I walk you through how to stop guessing and start identifying what’s actually going on in your body so you can finally make progress.
I also challenge the habits and “quick fixes” that might be keeping you stuck. We talk about how your nutrition, hydration, stimulants, and even your daily choices could be silently draining your energy. This episode is part education, part reality check, and all about empowering you to take control of what you can fix starting today. If you’re tired of being tired and ready to connect the dots your doctor may have missed, this conversation will give you a completely new lens on your energy, your health, and what’s actually possible for you.
What you’ll learn:
Why your fatigue might not be your thyroid even if you think it is
The overlooked lab markers that could explain everything
What your daily habits are secretly doing to your energy levels
The surprising connection between stress, hormones, and burnout
Why “healthy” foods could still be working against you
Your energy isn’t something you have to keep fighting for forever. When you address the root cause, everything changes. If you’re ready to feel like yourself again, this is your starting point.
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
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