Episodes
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The gym can be a tough to space to maximize your workout if you’re not too familiar with the environment. The coaches break up some simple methods to navigate your workout regardless of the space.
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We all start our fitness journey somewhere, here Angel and David remind us to be nice in the gym setting.
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Missing episodes?
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Coach Angel is just days away from welcoming his baby daughter into the world, he’s discussing with coach David.
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Fresh off the New York Giants winning their first playoff game in over a decade, coaches Angel and Jacques how changing your coach can truly influence the end result.
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The second half of this two-part episode where coaches David and Jacques discuss some of the most searched fitness questions.
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Coaches David and Jacques pick out common fitness questions and give their takes.
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Coach Angel takes the reigns as he goes solo on the topic of New Year’s resolutions.
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Coaches and Angel and Jacques bring each other up to speed on current goings on.
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Coaches Jacques and Angel discuss the key factors that hydration and heat have influencing exercise.
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Coaches Angel and David cover the topic of Olympic lifting.
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This week David and Angel lead the way with their first encounters with Jacques, during his absence this episode.
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On this episode we talk about some of our favourite moments with the infamous David Bravo.
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The guys have all been fortunate to have been a part of some great gym cultures, especially while learning their trade.
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The gang learn about David’s future plans and how he’ll be spending most of his time now.
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This week the team discusses the psychological aspects of training and the by products that come with it.
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The ACL tear might be the most common injury in the NFL, we break down why we think this might be.
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The term sport can mean a few different things, so the team decided to dissect what is generally as a sport then the kinds that might be in the grey area.
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Should we stretch before we workout? The team unpacks this highly debated topic that’s often covered in the health and wellness industry.
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As trainers we do often get asked if there are specific exercises for a gender, and here we give our thoughts and debunk this assumption.
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This is arguably one of the most asked questions we get as trainers, so we unpack this topic with our experience and thoughts combined.
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