Episodit
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In this activating episode, we're diving into the unapologetic reclamation of your power. This is for the woman who’s done playing small, who knows she deserves more, and who refuses to let her coparent dictate her narrative. If you're ready to break free from the 'good girl' programming, show your children what real strength looks like, and step into unshakeable confidence, this episode is for you. Expect some swearing, a whole lot of empowerment, and a reminder of exactly who the f*ck you are.
Head over to Instagram 👉 DM “SECRET PODCAST” to get on the list for the new series coming soon!
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This episode is more of an open letter. A declaration against playing small and being the "good girl people pleaser". This is about my truth. Your story may be very similar. This episode will either activate you or trigger you. Both is fine. Enjoy.
Resources Mentioned:
1 - Enroll in the program Documenting Evidence.
2 - Pre Enroll in the NEW LIVE program starting September How Not to Raise a People Pleaser
3 - For ALL program details and NEW programs you can enroll in 👉 CLICK HERE
4 - NEW offer ➡️ Join the new 12-month experience with me called the Unshakeable Transformation where you get lifetime access to EVERY single program and masterclass I run within the next 12 months PLUS hot seat coaching with me.
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback -
Puuttuva jakso?
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Draw inspiration from today's episode where I share a sweet conversation I had with my daughter and signs you're on the right track when it comes to modelling the behaviour you need to for your children. By the end of this episode you'll know where you may have more work to do in terms of your own emotional intelligence and critical thinking. We can't teach our children what we don't know and haven't mastered (yet).
Resources Mentioned:
1 - Enroll in the NEW LIVE program Documenting Evidence.
2 - Pre Enroll in the NEW LIVE program starting September How Not to Raise a People Pleaser
3 - For ALL program details and NEW programs you can enroll in 👉 CLICK HERE
4 - NEW offer ➡️ Join the new 12-month experience with me called the Unshakeable Transformation where you get lifetime access to EVERY single program and masterclass I run within the next 12 months PLUS hot seat coaching with me.
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback
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I'm sharing why it's crucially important to document evidence, especially when you share children with a narcissist. Listen in to this episode to hear all about it and how you can document evidence in a way where it's a total no-brainer to judges and lawyers as to what's really going on and the negative impact it has on you and your children.
Resources Mentioned:
1 - Enroll in the NEW LIVE program Documenting Evidence.
2 - For ALL program details and NEW programs you can enroll in 👉 CLICK HERE
3 - NEW offer ➡️ Join the new 12-month experience with me called the Unshakeable Transformation where you get lifetime access to EVERY single program and masterclass I run within the next 12 months PLUS hot seat coaching with me.
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback
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I'm back baby! Tune into this episode to hear what's happening in the Unshakeable Coparenting World and how you can get in.
Resources Mentioned:
1 - Head over to Instagram 👉 DM “ZOOMPARTY” to catch the replay where I shared what's coming up.
2 - Enroll in the NEW LIVE program Documenting Evidence.
3 - For ALL program details and NEW programs you can enroll in 👉 CLICK HERE
4 - NEW offer ➡️ Join the new 12-month experience with me called the Unshakeable Transformation where you get lifetime access to EVERY single program and masterclass I run within the next 12 months PLUS hot seat coaching with me.
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback
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Listen in as I give you my take on setting boundaries with a coparent with narcissistic traits. This episode will get your juices flowing in terms of where the biggest holes are in how you currently set boundaries with your coparent.
Resources Mentioned:
1 - Head over to Instagram 👉 DM “SAUCE” to catch the 3-day replay for The Art of Setting Boundaries.
2 - Head over to Instagram 👉 DM “QUEEN” to join the Queen of Boundaries LIVE 4 week program (currently on special).
2 - Join the Unshakeale Inner Circle Membership where you get:
- Unshakeable Inner Circle Pathway™ Core Program
- Coparenting Library (70+ Hours Of Wisdom)
- Monthly Live “Empower Hour” Sessions With Sarah
And much more!
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback
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Tune in for insights and clarity on WTF getting my guidance and support looks like and how it all works depending on what you need and where you're at in your journey. You likely had no clue but after this episode, you'll definitely be more aware and you may even have a bit of direction on your next steps.
Resources Mentioned:
1 - Head over to Instagram 👉 DM “SAUCE” to register for a free LIVE masterclass where I’m sharing with you The Art of Setting Boundaries.
2 - Join the Unshakeale Inner Circle Membership where you get access to monthly LIVE trainings with me, opportunities for hotseat coaching, and other perks like savings on my mini-programs.
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback
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In today's episode, I'm sharing some insights I don't talk about outside of my programs, but it is a crucial element to the journey toward Unshakeable AFness ;)
If you find you're still emotionally attached then this is one you don't want to miss!
Resources:
Ready to stop the nonsense and build a coparenting strategy that's Narc Proof? 👉 APPLY for The Unshakeable Coparent Program
Follow me on Instagram 👉 for daily inspiration, motivation and to watch my students’ success stories, and of course, to hear about any upcoming training.
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback
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In today's episode, I'm answering a question I received from one of Our Inner Circle members about filing a complaint against her therapist. Therapists have a great role in terms of looking at your trauma and helping you process your feelings and emotions. There are some great therapists out there and some not-so-great, just like in every profession.
However, expecting them to give you practical advice for dealing with your specific challenges in parenting and coparenting is beyond their scope of work. See it like this, it's like buying a guitar and expecting it to sound like a violin. This also applies to legal professionals.
Tune in to hear my take and insights on how to deal with complaints about "professionals" who don't advocate for you.
Narc Proof Texting 101 Masterclass. So that whenever your coparent is blowing up your phone or email
👉 DM me on Instagram “TXT” so you can get the details for this masterclass so you can:
- Stay calm
- Always know if, when and how to respond
- Reduce your anxiety
Resources:
Ready to stop the nonsense and build a coparenting strategy that's Narc Proof? 👉 APPLY for The Unshakeable Coparent Program
Follow me on Instagram 👉 for daily inspiration, motivation and to watch my students’ success stories, and of course, to hear about any upcoming training.
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback
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In this episode, I'm sharing a bit about how to break free from your controlling coparent and the observations I've made over the years in regards to what actually keeps you on the "coparenting merry-go-round".
Tune in to get some new insights and an annoucement on something special coming up.
Ready to break free from a controlling coparent?
👉 DM me on Instagram “FREE” so you can get the details for my LIVE masterclass coming up on this
Resources:
Ready to stop the nonsense and build a coparenting strategy that's Narc Proof? 👉 APPLY for The Unshakeable Coparent Program
Follow me on Instagram 👉 for daily inspiration, motivation and to watch my students’ success stories, and of course, to hear about any upcoming training.
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback
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**There is a trigger warning on this episode just in case you don't want to hear anything that may be triggering or if you have children within earshot**
Today's episode is a little different from my usual as I'm sharing a couple of personal stories that I think will resonate with you one way or another whether you're an empath or highly sensitive. You'll also get a bit more of an understanding of who I am and it may connect the dots for you as to why I'm the mentor I am today.
Join the Unshakeable Inner Circle where you get monthly masterclasses + Q&A's with me, a kickass community of empowered mummas and start flipping the script at your own pace 👉 DM me on Instagram “INNER CIRCLE” for the link with all the details.
Resources:
Ready to stop the nonsense and build a coparenting strategy that's Narc Proof? 👉 APPLY for The Unshakeable Coparent Program
Follow me on Instagram 👉 for daily inspiration, motivation and to watch my students’ success stories, and of course, to hear about any upcoming training.
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback
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In today's episode, I talk about a conversation I had in the DM's with a woman who reached out to get support with her coparenting. It reminded me of so many similar conversations I've had that tell me straight away where someone is in their journey and the real reason they're stuck not being able to see the wood for the trees. Grab a drink and lean in as I have a feeling this will resonate with you too.
Join the Unshakeable Inner Circle where you get monthly masterclasses + Q&A's with me, a kickass community of empowered mummas and start flipping the script at your own pace 👉 DM me on Instagram “INNER CIRCLE” for the link with all the details.
Resources mentioned:
Ready to stop the nonsense and build a coparenting strategy that's Narc Proof? 👉 APPLY for The Unshakeable Coparent Program
Follow me on Instagram 👉 for daily inspiration, motivation and to watch my students’ success stories, and of course, to hear about any upcoming training.
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback
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In this empowering episode, dive into the world of high-conflict coparenting and discover strategies to navigate emotional exhaustion. Learn how to shift the blame from yourself to understanding the counterparent's role, protect your child's emotional health, and set the stage for a healthier coparenting journey. Join us for a 15-minute insightful session designed for busy moms facing the challenges of high-conflict coparenting.
Access my free masterclass, "Under The Surface" 👉 DM me on Instagram “RESILIENCE” – I talk about the effects on the children caught in the crossfire.
Resources mentioned:
Ready to stop the nonsense and build a coparenting strategy that's Narc Proof? 👉 APPLY for The Unshakeable Coparent Program
Let's flip the script on your coparenting narrative.
Follow me on Instagram 👉 for daily inspiration, motivation and to watch my students’ success stories, and of course, to hear about any upcoming training.
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback
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In this episode, we delve into the transformative power of setting clear intentions for the upcoming year. I also talk about the often-overlooked pitfalls of moving through life passively without intention and learn how purposeful planning can be a game-changer. The benefits of this approach, especially if you're looking for more meaningful change in your life. Whether you're looking to revolutionise your personal, professional, or parenting journey, this episode offers insights and inspiration to set the stage for a year of growth and success. Tune in to start your next 12 months with clarity and purpose!
Access my free masterclass, "Under The Surface" 👉 DM me on Instagram “RESILIENCE” – I talk about the effects on the children caught in the crossfire.
Resources mentioned:
Ready to stop the nonsense and build a coparenting strategy that's Narc Proof? 👉 APPLY for The Unshakeable Coparent Program
Let's flip the script on your coparenting narrative.
Follow me on Instagram 👉 for daily inspiration, motivation and to watch my students’ success stories, and of course, to hear about any upcoming training.
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback
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Explore the hidden issue of parentification in high-conflict coparenting.This episode reveals how children often become unwilling caregivers in these unique family dynamics, impacting their future well-being and relationships. I dive into the role of both parents in this cycle, and its deep psychological effects on children. Listen in for actionable strategies for breaking this cycle, the importance of specialised support, and how to create a nurturing environment where your child can thrive. It's time to transform your coparenting journey and protect your child from the lasting effects of parentification.Access my free masterclass, "Under The Surface" 👉 DM me on Instagram “RESILIENCE” – I talk about the effects on the children caught in the crossfire.
Resources mentioned:
Ready to stop the nonsense and build a coparenting strategy that's Narc Proof? 👉 APPLY for The Unshakeable Coparent Program
Let's flip the script on your coparenting narrative.
Follow me on Instagram 👉 for daily inspiration, motivation and to watch my students’ success stories, and of course, to hear about any upcoming training.
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback
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In this empowering episode, inspired by a heartfelt 1:1 call with a beautiful member of The Unshakeable Coparent Program, we delve deep into the challenges of competing with a 'Disneyland' coparent. It's a journey many face – trying to match up to an ex-partner who showers the kids with gifts and zero boundaries, leaving you feeling like the 'less fun' parent. But here's the twist: it's not a competition. We explore how to anchor your self-worth, control what's in your power, and create a profound sense of self-trust. It's about being the parent your child needs – grounded, consistent, and truly present. Tune in as we unravel the key to balancing parenting roles without losing yourself in the process.
Access my free mini-course, "Reclaim Your Peace with a Narc Proof Home™" 👉 DM me on Instagram “RECLAIM” – it's a powerful resource designed to support your journey.
Resources mentioned:
Ready to flip the script and reclaim your peace and get your life back? 👉 APPLY for The Unshakeable Coparent Program
Follow me on Instagram 👉 for daily inspiration, motivation and to watch my students’ success stories, and of course, to hear about any upcoming training.
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback
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In this episode, we dive into the diverse landscape of coparenting support. Join me as I critically examine the real offerings of therapists, books, legal advice, and self-study courses against the unique backdrop of coparenting challenges. This episode is a must-listen if you're seeking clarity in the sea of coparenting support choices. Tune in to uncover insights that could redefine your approach to overcoming coparenting obstacles.
Access my free mini-course, "Reclaim Your Peace with a Narc Proof Home™" 👉 DM me on Instagram “RECLAIM” – it's a powerful resource designed to support your journey.
Resources mentioned:
Ready to stop the nonsense and reclaim your peace and get your life back? 👉 APPLY for The Unshakeable Coparent Program
Let's flip the script on your coparenting narrative.
Follow me on Instagram 👉 for daily inspiration, motivation and to watch my students’ success stories, and of course, to hear about any upcoming training.
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback
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Dive into this vulnerable episode where I share a bit about a lesson from a day that began with soaring energy and inspiration but shifted into a test of my inner strength. This wasn't just a day - it was a lesson in resilience.
Tune in to unlock the secrets of keeping your energy fierce and unshakeable, ensuring you're always equipped to conquer whatever the day brings. Let's transform your coparenting journey into a story of unstoppable power and grace.
Access my free mini-course, "Reclaim Your Peace with a Narc Proof Home™" 👉 DM me on Instagram “RECLAIM” – it's a powerful resource designed to support your journey.
Resources mentioned:
Ready to stop the nonsense and build a coparenting strategy that's Narc Proof? 👉 APPLY for The Unshakeable Coparent Program
Let's flip the script on your coparenting narrative.
Follow me on Instagram 👉 for daily inspiration, motivation and to watch my students’ success stories, and of course, to hear about any upcoming training.
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback
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In this empowering episode of the Unshakeable Coparent Podcast, we delve into the potent interplay of feminine, masculine, and dark feminine energies within the realm of high-conflict coparenting. Listen in to how these energies impact our lives, relationships, and parenting styles, from the nurturing and empathetic aspects of feminine energy to the assertiveness of masculine energy, and the transformative power of dark feminine energy. Join me as we explore real-life examples, address the challenges of wounded feminine energy, and provide practical strategies for balancing these energies to become truly Unshakeable AF. Tune in for a journey of self-discovery and empowerment that will resonate with anyone navigating the complexities of coparenting with a counter parent (who pretends to coparent).
Access your free mini-course, "Reclaim Your Peace with a Narc Proof Home™" 👉 DM me on Instagram “RECLAIM” – it's a powerful resource designed to support your journey.
Resources mentioned:Ready to stop the nonsense and build a coparenting strategy that's Narc Proof? Send me a 👉 DM on Instagram with the word "READY". Let's flip the script on your coparenting narrative.
Follow me on Instagram 👉 UNSHAKEABLE COPARENTING for daily inspiration, motivation and to watch my students’ success stories, and of course, to hear about any upcoming training.
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback
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Struggling with constant drama and conflict in your coparenting life? Think it's all your ex's fault? In this fluff free episode, we pull back the curtain on the real culprit: your own ego. We dig deep into the subtle ways you might be sabotaging your own peace and your kids' well-being. From understanding the psychology of high-conflict personalities to actionable strategies for breaking free, this episode is one of the first steps to becoming an Unshakeable AF Coparent, parent and woman. Don't just cope, THRIVE.
Resources mentioned:
Ready to stop the nonsense and build a coparenting strategy that's Narc Proof? Send me a 👉 DM on Instagram with the word "READY". Let's flip the script on your coparenting narrative.
Follow me on Instagram 👉 UNSHAKEABLE COPARENTING for daily inspiration, motivation and to watch my students’ success stories, and of course, to hear about any upcoming training.
Support the show:
✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)
✔ Leave a 5-star rating and review the show on Apple Podcasts (Thank you!)
✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)
✔ Comment below with your feedback
- Näytä enemmän
