Episodes
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Tony tackles the alarming issue of unhealthy practices in therapy, spurred by a recent news article detailing the unethical behavior of therapist Jody Hildebrandt. The article: “A former client of Jodi Hildebrandt says his family and life were 'destroyed' after she spilled details of his sessions to the Mormon Church” - By Rebecca Cohen https://www.msn.com/en-us/news/us/a-former-client-of-jodi-hildebrandt-says-his-family-and-life-were-destroyed-after-she-spilled-details-of-his-sessions-to-the-mormon-church/ar-AA1hirzA Tony dives into the destructive nature of shame-based therapy, refuting its effectiveness and ethical standing. You'll hear firsthand accounts of the damage shame-based approaches can cause, all the while raising the question: How should therapists truly be helping their clients?
In the second half, the episode shifts towards de-stigmatizing 'porn addiction,' urging listeners to understand it as more of an unhealthy coping mechanism and why strength-based approaches to improving one's life with the acceptance that it is THEIR life work, and a therapist, life coach, or religious leader making it about THEMSELVES will only further exacerbate the problem. Tony talks about evidence-based therapeutic strategies like acceptance and commitment therapy that operate from a place of compassion, not shame. By doing so, individuals are empowered with the tools and emotional freedom to reshape their coping mechanisms, ultimately leading to more fulfilling lives.
Please subscribe to Tony's YouTube Channel here https://www.youtube.com/@TheVirtualCouchPodcast and you can find this video with Descript’s “eye contact” feature enabled here https://www.youtube.com/watch?v=kk2qwiMyn84&t=5s
Tony and Sydney’s episode of Murder on the Couch can be located here https://youtu.be/U3NO4ftF9Ik
Please follow Tony’s newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony’s account https://www.instagram.com/tonyoverbay_lmft/
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384
Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com -
Have you ever wondered why chasing happiness often leaves you feeling unfulfilled? Or why your need for control seems to be controlling you? Tony answers these questions and more as he dives into the complexities of happiness, control, and commitment through the lens of Acceptance and Commitment Therapy (ACT). He challenges the common notion that happiness is all about feeling good and explores a richer, more meaningful definition of happiness that aligns with our core values. He also tackles the human need for control and certainty, discussing how letting go and embracing uncertainty can be liberating, allowing us to focus on what truly matters.
And if you’ve ever wondered about whether or not a little bit of worrying is helping, or if you’ve questioned if commitment is more than just sticking to a plan, Tony offers insight that will bring more clarity as well as provide you with a few steps to help get you unstuck. We dive deep into commitment, emphasizing that it's not always about feeling good but about taking consistent, value-based actions—even when it's tough. The episode also addresses the pitfalls of worrying and ruminating, offering a fresh perspective on problem-solving that aligns with our values. We introduce the idea of self-differentiation, explaining how it allows us to maintain emotional and intellectual independence while fully engaging with the world around us.
Ever catch yourself reminiscing about the early days of your relationship when everything felt fresh and exciting? Let's be honest, over time, routines set in, and we often find ourselves on relationship auto-pilot.
But what if you could shake things up and rediscover that joy?
The Unlock the Power of Intimacy Summit is your golden ticket. Best of all, it’s FREE. I am participating as a presenter and host of other marriage and intimacy experts.
This is FOUR days of incredible insight for free, starting Monday, October 9th.
We will uncover tools and strategies to deepen your connection, elevate your relationship skillset, and reignite your passion. I will go deep into my “4 Pillars of a Connected Conversation” (and much more!).
https://tonyoverbay.us16.list-manage.com/track/click?u=83ba492f9e6161cdbe0a39671&id=415b315c40&e=14037a4779
Tony and Sydney’s episode of Murder on the Couch can be located here https://youtu.be/U3NO4ftF9Ik
Please follow Tony’s newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony’s account https://www.instagram.com/tonyoverbay_lmft/
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety.
After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.
And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0
Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384
Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com
Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ -
Missing episodes?
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Dive deep with Tony as he unravels the origins and implications of our "inner critic." From the evolutionary roots that kept our ancestors safe from predators to the modern-day societal pressures that amplify our self-doubt, discover why our brains are wired to magnify mistakes and how this impacts our mental well-being. Drawing from expert insights, like David Foster Wallace's profound reflections on conscious awareness and Marshall Rosenberg's principles of nonviolent communication, this episode sheds light on the powerful narratives we unconsciously craft about ourselves.
Journey through the transformative power of self-compassion, understanding its significance in challenging our deeply ingrained self-critiques. Learn the art of observing without judging, mindfulness's magic, and recognizing our shared human experience. Tony compares our minds to a vast sponge shaped by every lived experience and offers practical strategies to balance negative and positive. By the end, listeners will be equipped with tools to release the metaphorical handbrake of self-criticism, setting them on a path toward personal growth, understanding, and a more compassionate inner narrative.
Tony and Sydney’s episode of Murder on the Couch can be located here https://youtu.be/U3NO4ftF9Ik
Please follow Tony’s newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony’s account https://www.instagram.com/tonyoverbay_lmft/
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
The episode featured in the “letter from Blake” at the beginning of today’s episode can be found here https://blubrry.com/the_virtual_couch/111033262/youre-not-broken-youre-human-exploring-rising-depression-rates-wnate-christensen-apcc
Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety.
After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.
And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0
Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384
Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com
Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ -
Have you ever heard that when a baby, or a dog, or basically any animal is twitching, they are dreaming? But what if that twitching occurs in the womb or from a baby mouse whose eyes haven't yet opened? Tony discusses the article "What Are Dreams For" by Amanda Gefter, https://apple.news/ATyOGpIRDQNOHahTKYECH5Q This episode dives deep into the intricate relationship between dreams and our bodily sensations. Grounded in recent scientific research, we explore how our dreaming minds are influenced by physical signals, including heart rates, vestibular system information, and even muscular sensations. We'll discuss how dreams incorporate snippets of our daily lives and long-forgotten memories, pointing to a complex dialogue between the mind and the body. Additionally, we touch upon the innovative domain of robotics, where principles from dreaming inspire adaptive learning in machines. Join us as we unravel the intricate web of dreams, bodily experiences, and the subtle ways they shape our understanding of reality.
Please follow Tony’s newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony’s account https://www.instagram.com/tonyoverbay_lmft/
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety.
After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.
And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0
Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384
Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.
Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ -
Tony reconnects with Julie Lee, who opens up about a tumultuous year marked by personal challenges, including her divorce and the heartrending loss of her sister. Additionally, Julie reveals a recent ADHD diagnosis, joining Tony in the ranks of those diagnosed with ADHD later in life. The duo dives deep into their experiences with ADHD, highlighting its challenges and unexpected silver linings. They underscore the therapeutic power of humor, with Julie sharing how it has been an essential coping mechanism during her trying times. Julie also shares some powerful stories, like discovering a note from her late sister, underscoring the profound power of humor to connect, heal, and make sense of life's unpredictable paths. At the end of the episode, Tony and Julie attempt to make each other laugh, with Julie turning to help from her young daughter in the joke-writing.
Furthermore, this conversation sets the stage for an exciting announcement: the launch of Julie and Tony's joint podcast, "Love, ADHD - Where Genius and Scatter Meet." Aiming to demystify the adult ADHD experience and provide solace through shared stories, their podcast offers listeners both relatable narratives and valuable insights. By melding authenticity with humor, "Love, ADHD" seeks to be more than just a podcast—it's a community for those looking to understand and embrace the complexities of ADHD and life itself. Follow or subscribe to “Love, ADHD” wherever you get your podcasts. Apple Podcast listeners can follow here https://podcasts.apple.com/us/podcast/love-adhd/id1707721821 and Spotify listeners can follow here https://open.spotify.com/show/6kyxztvpVXk1EgeyzuzsQ3?si=bb678548eebc45eb
Please follow Tony’s newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony’s account https://www.instagram.com/tonyoverbay_lmft/
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety.
After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.
And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0
Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384
Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.
Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ -
Rachel Nielson joins Tony Overbay from the 3 in 30 Podcast for Moms to share the details of Rachel’s time-sensitive once-a-year program, “Self-Assured Motherhood” (SAM). SAM is a 9-month course for women “ready to stop second-guessing themselves and to start bringing the best of themselves to their motherhood.” They discuss the need for boundaries in relationships. Rachel shares her personal stories about infertility and adoption and talks about how important it is to support and understand people going through tough times. She stresses parents' role in a child's life and talks about her approach to positive parenting based on John Gottman's ideas.
Tony also shares her experiences with the Nurtured Heart parenting method, which focuses on praising the good things children do while not letting them see and push your buttons. Rachel talks about how important self-care is and how we can look after ourselves without feeling guilty. And they spend time discussing in detail Rachel’s program, especially her “3 Key Pillars” of “Know Your Self,” “Honor Your Needs,” and “Love Your People,” which play a significant role in helping moms feel more confident and balanced.
Wrapping up, Tony and Rachel encourage listeners to check out the "Self-Assured Motherhood" program, which has helped many women improve their relationships and feel more confident as mothers. They remind listeners to visit the program's website, selfassuredmotherhood.com If you're interested in parenting, relationships, or just hearing some heartfelt stories, this episode is for you.
Here's a link to Rachel's Self-Assured Motherhood Program http://3in30podcast.com/sam and here's a link for Rachel's free class http://3in30podcast.com/freeclass
Please follow Tony’s newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony’s account https://www.instagram.com/tonyoverbay_lmft/
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety.
After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.
And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0
Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384
Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.
Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ -
Tony welcomes Gayane Aramyan, LMFT (https://www.therapywithgayane.com/, https://www.instagram.com/therapywithgayane/), for an enlightening exploration of contemporary parenting. Tony expresses that he genuinely “doesn’t know what he doesn’t know,” as a seasoned (translation “old”) father whose parenting experience hails from a less digital era, as he engages in a candid dialogue with Gayane, a mother of a 3-year-old. They delve into the labyrinth of information that's now at the fingertips of every parent, sifting through the myriad of resources to discern the invaluable from what is sometimes best described as “noise.” Gayane offers a poignant firsthand account of navigating motherhood's complexities, emphasizing the critical but often under-discussed realm of postpartum depression and, more specifically, post-partum rage and how new mothers and parents, in general, can prepare for all the unknowns of parenthood.
In an age where technology's imprint is indelible, they grapple with its dual-edged nature in child-rearing, considering its potential benefits and pitfalls. This episode is a nexus of seasoned wisdom and modern-day challenges, offering invaluable insights for those either embarking on the parenting journey or simply curious about the nuanced tapestry of raising children in our digital age. Equip yourself with knowledge and join this compelling discourse on the evolving dynamics of parenthood.
Please follow Tony’s newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony’s account https://www.instagram.com/tonyoverbay_lmft/
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety.
After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.
And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0
Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384
Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.
Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ -
Tony explains what the psychology “buzzword” differentiation means and why it is essential to not only be differentiated in your key relationships but also how differentiation, or being able to recognize and separate your feelings and emotions from external influences, like the comments and interactions with others, is a critical component of emotional maturity, and as cliched as it sounds, becoming the very best version of yourself in ALL aspects of your life, and ANY conversation. One listener shares their journey through a candid letter, highlighting the challenges and epiphanies experienced during therapy sessions. From understanding their partner's perspective to navigating cultural and religious taboos on intimacy, the narrative uncovers the significance of recognizing one's emotions distinctly from external influences. The episode takes listeners on a journey of self-discovery, emphasizing the importance of setting boundaries, understanding reactions, and the continuous process of reshaping our mental landscapes. This episode offers a comprehensive look into fostering individuality while maintaining a deep connection with others through real-life examples, expert insights, and reflective techniques.
Tune in and explore the intricate dynamics of differentiation, understand Bowen's theory in a refreshing light, and get inspired to enrich your mental space continually. Whether it's about confronting past experiences, recognizing external pressures, or seeking genuine personal growth, this episode is a treasure trove of insights for those eager to embrace their authentic selves while building healthier relationships. Join us on the Virtual Couch, and let's journey together into the heart of true self-awareness.
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety.
After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.
And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0
Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384
Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.
Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ -
Tony explains why it is so easy to be misunderstood. He delves deep into the intricate world of Relational Frame Theory, shedding light on the pivotal role frame choice plays in our conversations. Through engaging discussions and real-life examples, Tony highlights the significance of understanding relationships and harnessing the power of curiosity. He touches upon the importance of approaching conversations with good intentions, observing without casting judgments, and navigating the challenges of differing interpretations of words like 'trauma.' By sharing a heartfelt letter from a listener, Tony vividly shows how past traumas shape our present, emphasizing the gaps they can create in trust and understanding.
Building on insights from a previous episode, Tony reintroduces the 'assertive frame' idea and demonstrates how word meanings can shift depending on the context. Tony references “A Liberated Mind” by Stephen Hayes, co-founder of Acceptance and Commitment Therapy, who emphasizes the depth and complexity of language and relationships. The episode beautifully encapsulates the journey from misunderstanding to connection, offering listeners actionable advice on fostering more robust relationships. From the intricacies of language learning to the importance of curiosity, Tony guides listeners through a transformative journey of communication and connection.
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety.
After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.
And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0
Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384
Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.
Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ -
Tony introduces a brand new podcast to The Virtual Couch Podcast Network, "The Mind, The Mirror & Me." Tony co-hosts the podcast with his daughter Mackie Overbay, a licensed cosmetologist and mental health advocate. Fear, anxiety, and embracing change take center stage in this inspiring episode of "The Mind, The Mirror, & Me." Host Mackie and her therapist dad, Tony, dive deep into their personal journeys, sharing how they overcame anxiety and took courageous leaps in their careers and life. Tune in to discover practical strategies for navigating discomfort and embracing life's transitions, including the empowering concept of expansion in acceptance and commitment therapy. You'll be inspired to unleash your inner courage, pursue your passions, and move forward despite any nervous butterflies. Get ready to conquer fears and embrace change with this dynamic father-daughter duo!You can find The Mind, The Mirror & Me wherever you listen to podcasts. For Apple Podcast listeners, go here https://podcasts.apple.com/us/podcast/the-mind-the-mirror-me/id1701226687, and for Spotify listeners, go here https://open.spotify.com/show/5wchHyGlddGo7fAHVsZgRe?si=f9d2d5a373644621 and if you want to watch the podcast on YouTube go here https://www.youtube.com/watch?v=fQ2DrLLizhoFrom The Mind, The Mirror & Me Trailer Welcome to "The Mind, The Mirror, and Me," where the worlds of beauty and mental health come together like never before. This is the podcast for anyone eager to explore not just what they see in the mirror but what lies beneath the surface. Mackie Overbay, a 20-something licensed cosmetologist, provides more than just styling tips; she offers a window into self-love, self-care, and the transformative power of looking your best. Her father, Tony Overbay, LMFT, an experienced marriage and family therapist, brings therapeutic insights, offering guidance on relationships, family dynamics, and emotional well-being. Together, they create a rich tapestry of conversation, appealing to listeners of all ages and backgrounds.In each episode, you'll find engaging dialogues and real-world advice that intersects the outer appearance with inner growth. Whether exploring how a new hairstyle can boost your confidence or delving into techniques for cultivating mindfulness and mental clarity, this podcast is as multifaceted as the people it serves.Hear stories from clients in the salon chair, participate in enlightening discussions on solitude, and engage with expert guests from various fields. With topics ranging from the latest trends in beauty to managing stress and anxiety, "The Mind, The Mirror, and Me" brings something unique and invaluable to the table.Join Mackie and her father on this enlightening journey as they help listeners navigate both the mirror of appearance and the mirror of the mind. With every episode, they challenge, inspire, and empower, aiming to make everyone feel comfortable in their skin and life.Listen in, and you may just discover that the path to well-being lies in the reflection of "The Mind, The Mirror, and Me."
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Tony explains how every conversation and interaction with the right tools can be for your good. He discusses the importance of effective communication and understanding personal biases. Drawing an analogy from his experience with orange-tinted running sunglasses Tony received from an ultra marathon, he emphasized how our biases, much like the sunglasses, subtly color our perspectives. He introduced the four communication pillars as tools to understand others better and enhance conversations. These pillars include giving the benefit of the doubt, resisting the urge to tell somebody they’re wrong, seeking first to understand, staying engaged, and actively listening. Tony also touched on the challenges people face when seeking understanding, especially from leaders or advisors who might not genuinely listen to individual concerns. He stressed the importance of curiosity, open-mindedness, and ways for individuals to communicate their needs and feelings, “holding the assertive frame.” He shared his thoughts on healthy “assertive and nurturing” replacements for “masculine and feminine” concerning introducing polarity in relationships.
Tony then explores the pitfalls of "playing the victim" and avoiding discomfort in conversations. He emphasized the importance of prioritizing genuine connection over ego and fear and highlighted the dangers of seeking validation through listing past good deeds. Recognizing our emotional responses as opportunities for self-growth and reflection was also discussed. Using practical examples, Tony illustrated how confronting personal biases and embracing vulnerability can foster deeper connections and mutual understanding. Ultimately, the podcast underscored the need for individuals to consistently practice effective communication, hold an assertive frame, and seek growth and authenticity in their interactions.
And you can sign up for Mackie Overbay and Tony’s new podcast, “The Mind, The Mirror & Me,” at https://podcasts.apple.com/us/podcast/the-mind-the-mirror-me/id1701226687
To learn more about their project or make an investment, visit http://wefunder.com/toosoon and be a part of the change in independent filmmaking. You can find Jeff and Aurora on Instagram at the production company’s account @stnormajean as well as on their individual accounts @auroraflorence and @jeffdickamore and go check out the Dating After Death podcast Jeff and Aurora mentioned at https://podcasts.apple.com/us/podcast/dating-after-death/id1614164834
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety.
After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.
And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0
Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384
Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.
Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ -
Tony sits down with graphic artist Mikenzi Mitchell to delve into her personal journey and creative process. Mikenzi reveals her fascination with Enneagrams and how they have helped her connect with her true self, navigate personal growth, and find validation within herself. They discuss her specific art categories, including women's portraits, diversity, spirituality, mental health, and the power of art to inspire others. Mikenzi's favorite project, designing Black History Month labels for Press Juicery, symbolizes both her struggle and pride in her work.
The conversation further explores the Enneagram as a tool for self-awareness and understanding motivations for personal growth. Tony and Mikenzi discuss different Enneagram types and their characteristics, shedding light on how they have recognized growth and stress points in their lives. They appreciate the importance of self-reflection, emotional maturity, and understanding one's Enneagram type can enhance relationships and help break free from codependency. Overall, this episode offers valuable insights into Mikenzi's authentic and uplifting artistic journey, intertwined with her exploration of the Enneagram, making it an essential listen for anyone interested in creativity and personal growth. You can find Mikenzi’s Instagram at https://www.instagram.com/kenzistudioco/ with links to her other projects. And you can sign up for Mackie Overbay and Tony’s new podcast, “The Mind, The Mirror & Me,” at https://podcasts.apple.com/us/podcast/the-mind-the-mirror-me/id1701226687
To learn more about their project or make an investment, visit http://wefunder.com/toosoon and be a part of the change in independent filmmaking. You can find Jeff and Aurora on Instagram at the production company’s account @stnormajean as well as on their individual accounts @auroraflorence and @jeffdickamore and go check out the Dating After Death podcast Jeff and Aurora mentioned at https://podcasts.apple.com/us/podcast/dating-after-death/id1614164834
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety.
After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.
And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0
Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384
Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.
Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ -
Tony welcomes his daughter Mackie Overbay, a licensed cosmetologist and new podcast host, to the Virtual Couch. They delve into the multifaceted parenting journey as children transition into new stages of life. They unpack the generational disconnect, emphasize the ever-changing relationship between technology and mental health, and stress the importance of understanding, adaptability, and open communication. An eye-opening discussion explores discomfort's role in self-confrontation, highlighting that with the right tools, every interaction can be an opportunity to self-confront and grow rather than driving a disconnect in relationships.
The conversation expands beyond conventional wisdom, offering fresh perspectives on building resilient parent-child relationships. Tony and Mackie explore how accepting emotional experiences, even when dysregulated, fosters safety and connection. They also advocate for consistency, mindfulness, and small daily actions to promote emotional well-being. Their engaging dialogue offers invaluable insights and practical advice for parents and individuals interested in strengthening their relationships and embracing personal growth, providing a roadmap for navigating the complex terrain of contemporary family life.
To learn more about Mackie and Tony's soon-to-be-released podcast: The Mind, The Mirror & Me, follow the link in Tony's linktree, or sign up for his newsletter. And to be the first to hear about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
To learn more about Jeff Dickamore and Aurora Florence's crow-funded movie "Too Soon" from episode 386, visit http://wefunder.com/toosoon and be a part of the change in independent filmmaking. You can find Jeff and Aurora on Instagram at the production company’s account @stnormajean as well as on their individual accounts @auroraflorence and @jeffdickamore and go check out the Dating After Death podcast Jeff and Aurora mentioned at https://podcasts.apple.com/us/podcast/dating-after-death/id1614164834
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment anxiety-treatment experts use worldwide. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety.
After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.
And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0
Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384
Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.
Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ -
In this candid episode of 'The Virtual Couch,' host Tony Overbay, LMFT, is joined by his colleague, Nate Christensen, APCC. Together, they dissect the trend highlighted in a recent article titled "U.S. Depression Rates Reach New Highs" https://news.gallup.com/poll/505745/depression-rates-reach-new-highs.aspx while discussing their theories and experiences dealing with mental health in their therapy practices. Tony starts by explaining his theory that the brain, constantly analyzing for threats, signals us through anxiety and depression that it's time to address negative aspects of our lives. Both Tony and Nate emphasize that these signals, as tough as they are, are not enemies but signs that push us toward positive changes.
The discussion then navigates through various types of depression, the prevalent causes, and contributing factors, shedding light on the increased depression rates despite an uptick in societal mental health awareness. Nate shares his experience of dealing with depression and anxiety, leading to an in-depth discussion about different therapy approaches, such as Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Finally, they explore the benefits of medication and newer therapy forms, like psychedelic-assisted therapy. All throughout, the underlying message is clear: If you're struggling, seek help. You're not broken, you're human, and this journey is discovery and transformation.
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
To learn more about Jeff Dickamore and Aurora Florence's crow-funded movie "Too Soon" from episode 386, visit http://wefunder.com/toosoon and be a part of the change in independent filmmaking. You can find Jeff and Aurora on Instagram at the production company’s account @stnormajean as well as on their individual accounts @auroraflorence and @jeffdickamore and go check out the Dating After Death podcast Jeff and Aurora mentioned at https://podcasts.apple.com/us/podcast/dating-after-death/id1614164834
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment anxiety-treatment experts use worldwide. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety.
After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.
And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0
Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384
Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.
Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ -
Join host Tony Overbay, LMFT, on The Virtual Couch podcast as he sits down with filmmakers Aurora Florence and Jeff Dickamore, the creative minds behind the groundbreaking romantic comedy, "Too Soon." In this captivating episode, they delve into the making of their film, their unique funding approach through WeFunder, and their vision to redefine the independent film landscape.
"Too Soon," tells the story of a young widow and widower who cross paths on the day of their spouses' funerals. Jeff and Aurora share their passion for creating a film that defies conventions and tackles themes of love, grief, and personal growth with authenticity. By raising funding through WeFunder, they aim to secure top talent and distribution deals and bring their impactful project to as many viewers as possible.
During their conversation, they explore the challenges independent filmmakers face in finding an audience and distribution opportunities in hopes of expanding the movie’s reach to foster meaningful conversations around grief and healing.
Discover the filmmakers' journey as they discuss their belief in democratizing the film industry by involving everyday people in the investment process. By allowing individuals to invest as little as $100 and become part-owners of the film, Jeff and Aurora challenge the notion that investing in the movie-making process is reserved for the wealthy. Their goal is not only to create a thought-provoking film but also to empower viewers and redefine the boundaries of independent filmmaking.
Prepare to be captivated by the fresh and unconventional take on the romantic comedy genre presented by "Too Soon." Through authentic portrayals of grief, personal growth, and the complexities of moving on, this film hopes to deeply resonate with not only those directly impacted by the death of a loved one but essentially everyone unsure or uncertain of how to show up for those around them who may be dealing with grief and loss. Jeff and Aurora express their gratitude for the support they've received from the grief community, recognizing the importance of open conversations surrounding death and grief.
Don't miss this inspiring episode of The Virtual Couch podcast. Jeff Dickamore and Aurora Florence share their creative vision, dedication, and the meaningful impact they hope to make with "Too Soon." To learn more about their project or make an investment, visit http://wefunder.com/toosoon and be a part of the change in independent filmmaking. You can find Jeff and Aurora on Instagram at the production company’s account @stnormajean as well as on their individual accounts @auroraflorence and @jeffdickamore and go check out the Dating After Death podcast Jeff and Aurora mentioned at https://podcasts.apple.com/us/podcast/dating-after-death/id1614164834
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety.
After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.
And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0
Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384
Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.
Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ -
Tony Overbay, LMFT, delves into his Four Pillars of a Connected Conversation and introduces the acronym BASE to help listeners better remember the pillars during conversations. He also shares a new "pre-pillar" or becoming more grounded before entering the 4 pillar framework. The "pre-pillar" is based on Marshall Rosenberg's Nonviolent Communication, emphasizing the need to discern concrete observations from subjective judgments.
The BASE acronym is Benefit of the Doubt, Accept Their Perspective, Seek First to Understand, and Embrace the Conversation. These foundational pillars, when applied, can revolutionize how we communicate, fostering deeper connections and healthier relationships. Tony concludes the episode by addressing the challenge of observing ineffective communication in others and providing insights on navigating these situations. Tune in and transform the way you converse and connect.
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety.
After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.
And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0
Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384
Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.
Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ -
Tony interviews filmmaker Reed Harkness, the film Sam Now's director and co-star. From reviewer Matt Zoller Seitz, “Sam Now" is a gentle, empathetic movie that will be unbearably intense for viewers who fear abandonment. However, that might prove to be healing or enlightening if they can stick with it to the end. Constructed of home movies and family interviews spanning 24 years, director Reed Harkness' documentary tells a painful and complicated story from his own life: his stepmother Jois (pronounced "Joyce") disappeared one day in 2000 without warning or any further contact or explanation. Even though they were separated, her leaving shocked her husband Randy; their sons Sam and Jared, who were in elementary school then; and Reed, then a teenager.” https://www.rogerebert.com/reviews/sam-now-movie-review-2023Tony and Reed explore the lifelong impacts of childhood abandonment, manifesting in Sam and Reed’s adult lives. Jois’ absence, and the subsequent revelation that it was her choice, left them wrestling with emotional wounds and damaged family dynamics. Tony explores about their Jois’ behavior, considering whether her actions might be symptomatic of extreme emotional immaturity or narcissistic tendencies. Reed shares how each family member's different reactions and coping mechanisms further complicate the dynamics and negatively impact their relationships. Reed and Tony continue to come back to the topic of what we do with our discomfort as individuals and within a family system. Reid emphasized his interest in exploring these family dynamics and the importance of addressing uncomfortable issues, a theme deeply ingrained in his films. Despite the potential divisions it might have caused, Reid highlighted filmmaking's pivotal role in bridging the gap between him and Sam. The conversation concluded with a nod towards the therapeutic potential of open dialogue and the shared goal of effecting positive change through their respective fields.Use coupon code CRAIG to receive $100 off The Path Back for a limited time. You can sign up directly here https://www.thepathback.org/offers/zF7ogLZZ?coupon_code=CRAIGUse the following code to purchase the 2023 Sex Summit for only $35 featuring Tony's presentation: Relationship Tools You Don't Know You Need - Tips and Tools Born From 15 Years of Practice w/1500 Couples. https://thedatingdivas.myshopify.com/discount/TONY23?redirect=%2Fproducts%2Fsex-seminar-2023Or use the following code to purchase 2020, 2021, 2023, and 2024 seminars for only $80: https://thedatingdivas.myshopify.com/discount/TONYBUNDLE23?redirect=%2Fproducts%2Fsex-seminar-2023-bundleFind all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouchInside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ
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Today’s episode is part 2 of 2 on dealing with the concepts around discomfort and certainty. In episode 1, Tony broke down the importance of acknowledging and feeling our emotions without judgment, reminding us that this is key for our mental health. He emphasized the mindful experience of emotions and thoughts, steering clear of allowing them to call the shots in our decisions and actions. This time around, we're diving deep into the concept of rumination - that exhausting cycle of negative thinking that has us stuck in problem mode without actually problem-solving. Sound familiar? Tony also introduces the idea of signal anxiety, an early alert for the emotional danger that can trigger defense mechanisms like denial and displacement.Tony discusses the challenges of unmasking our true feelings rather than hiding behind our anxiety. He passionately proposes a more authentic, purpose-driven life to alleviate the symptoms that may arise when we sidestep our emotional needs. He then unpacks the defense mechanisms of displacement and projection, commonly used to manage those uncomfortable feelings we all know too well. Remember Lucy, the marketing manager we mentioned last time? Tony illustrates how her work stress bled into her personal life, causing strain and highlighting the issue of displacement. He advises us to recognize such problems and seek help to tackle the root cause, suggesting mentor support, therapy, and self-care as effective strategies. Then he delves into projection, offering up examples from the workplace and even touching on narcissistic projection, common in individuals who grapple with self-reflection and fear abandonment. Lastly, Tony talks about the book "On Being Certain," shedding light on the neuroscience behind our feelings of certainty and the stubbornness they can sometimes breed. Trust us, you won't want to miss this!Use coupon code CRAIG to receive $100 off The Path Back for a limited time. You can sign up directly here https://www.thepathback.org/offers/zF7ogLZZ?coupon_code=CRAIGUse the following code to purchase the 2023 Sex Summit for only $35 featuring Tony's presentation: Relationship Tools You Don't Know You Need - Tips and Tools Born From 15 Years of Practice w/1500 Couples. https://thedatingdivas.myshopify.com/discount/TONY23?redirect=%2Fproducts%2Fsex-seminar-2023Or use the following code to purchase 2020, 2021, 2023, and 2024 seminars for only $80: https://thedatingdivas.myshopify.com/discount/TONYBUNDLE23?redirect=%2Fproducts%2Fsex-seminar-2023-bundleFind all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouchInside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders; Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ
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Tony shares some sad news about the loss of his friend and colleague, Shawna Roberts. She was the one who introduced him to today's guest, Craig Perra. Craig is the creator of The Mindful Habit System https://www.themindfulhabit.com/, a life-changing approach that has helped countless people build healthier relationships, develop healthy sexuality, and finally live the lives they've always wanted but thought were out of reach.Craig opens up about his own battles with addiction, particularly compulsive pornography and sexual behavior, and his road to recovery that led him to create The Mindful Habit System. Tony's a big fan of this approach because it focuses on building strength rather than simply treating disease, and it's inspired him to create his own program, The Path Back.The main theme of the episode is how we can get stuck in negative behaviors and see ourselves in a bad light and how shame and conditioning can affect addiction and relationships. Both Tony and Craig emphasize that it's crucial to understand and accept all parts of ourselves with compassion instead of being hard on ourselves.They also chat about the benefits of integrating coaching into therapy, which helps therapists and clients build stronger relationships and achieve better results. They touch on the importance of valuing ourselves from within and helping people realize their own potential rather than relying on external validation.Tony and Craig also share their unique experiences on reality shows about digital addiction and porn, giving them an insight that they wouldn't otherwise have. Craig remembers Shawna and the work they did together for the LDS community to help with porn addiction.To wrap up, they reflect on how far they've come, the impact of The Path Back program, and their plans for the future, including the exciting possibility of therapist coaching. The chat gives listeners a deep understanding of how a strength-based approach to recovery, the role of internal family systems therapy, and self-perception are key to healing and personal growth.Use coupon code CRAIG to receive $100 off The Path Back for a limited time. You can sign up directly here https://www.thepathback.org/offers/zF7ogLZZ?coupon_code=CRAIGUse the following code to purchase the 2023 Sex Summit for only $35 featuring Tony's presentation: Relationship Tools You Don't Know You Need - Tips and Tools Born From 15 Years of Practice w/1500 Couples. https://thedatingdivas.myshopify.com/discount/TONY23?redirect=%2Fproducts%2Fsex-seminar-2023Or use the following code to purchase 2020, 2021, 2023, and 2024 seminars for only $80: https://thedatingdivas.myshopify.com/discount/TONYBUNDLE23?redirect=%2Fproducts%2Fsex-seminar-2023-bundleFind all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouchInside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders; Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ
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Duff and Keirra Dyer join Tony to share a deeply vulnerable story of their daughter Emma's loss and their journey of unconditional love, parenting, and resilience through the toughest of times. They open up about Emma's early struggles with pornography, the challenges that led them to send her to rehab, and the profound impact it had on Emma and their entire family. Amidst the unwavering love they have for their daughter, they also express feelings of helplessness as they witnessed extended periods of recovery followed by relapses. Despite enduring a heart-wrenching experience no family should endure, they find solace in the valuable lessons Emma's passing has taught them, including the bittersweet emotions they encountered while attempting to donate her organs to those in need. The Dyers are dedicated to sharing their story and supporting others. Feel free to send any questions or comments to [email protected] all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouchInside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders; Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ
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