Episodes
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Simba Khaira is a holistic health coach & professional fire performer.
In this episode we discuss:
1. Simba's journey
2. How to harness the power of the 4 movement archetypes
3. How to prepare and deliver captivating physical performances
4. Fleeting fads in "wellness"
and much more
Check out Simba's offerings & Instagram: https://www.instagram.com/simbasfire/
Unlock your first strict chinup (free program): https://sendfox.com/lp/3ldq9v
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In this episode I respond to a client question regarding meal prep.
- My thoughts on what works for me
- Mistakes in mentality I've made in the past
- Principles and examples
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Missing episodes?
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Jamie Partridge is the founder of Uplift Sales - helping tech companies find more sales qualified leads.
In this episode Jamie tells the story of how fitness laid the foundations for building a company he can run while travelling the globe, surfing and training.
Jamie's website: https://upliftsales.com.au/
Follow me on instagram: https://www.instagram.com/renegademovementschool
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Thanks to Anna for the great questions!
01:44 Is it better to work out 3 or 4 times /week?
06:27 Should I Stretch Before or After a Workout
13:00 Views on Nutrition
16:29 A simple, obsession-free Calorie Tracking system
22:48 The Use of Supplements and Fasting in Fitness
Here's the Dave O'Brien podcast I reference: https://open.spotify.com/episode/2zijc8IIthdKN1EE9KgxRK?si=79b9b991bb6348e0
And here's the link to sign up to my email list: https://whytbelt.com/email-signup
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Rod & Jeni Cooper are the owners of The Movement Collective - one of the largest movement gyms in the Southern hemisphere located in Newcastle, Australia.
Rod's Instagram: https://www.instagram.com/rodjcooper
Jeni's Instagram: https://www.instagram.com/jenimoves
Check out my free Handstand mini course: https://sendfox.com/whytbelt
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Joachim Hilderson is a renowned flexibility coach and creator of the Jack Russo Method.
See more from Joachim: https://www.instagram.com/hildersonjoachim/
Grab my free beginner handstand course: https://sendfox.com/whytbelt
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Transformations aren't as perfect as social media would have you believe.
When people paint transformations as neatly wrapped in a bow, it instills in us a false narrative about how true long term change is really made.
Real transformations are gritty. Painful. At times, they can feel hopeless.
The moment I heard Nick's story for the first time, I knew I wanted him to share it on the podcast because the way he told it was raw and real.
He had the courage to open up about what transformation can really take - the pain, the struggle, and real human experience of overcoming a seemingly insurmountable challenge.
This is Nick's story of how he overcame agonising chronic pain & lose over 40kg after a freak ski accident left him virtually bedridden for 6 years - and how his commitment to movement played a pivotal role in that journey.
Nick - thank you for sharing so courageously, and for inspiring people to find hope in dark times.
To those of you listening - strap in... and enjoy.
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Thibault Guignes is a 10x national record holder in freediving. He is the current Head of Education at Molchanovs Freediving, and the founder of Camotes Freediving school in Camotes, Philippines.
In this episode we discuss:
- Thibault's story
- Mental preparation techniques he used to set multiple national records
- How to navigate fear of failure and judgement of others
- The controversy of blackouts in freediving
- Making it happen vs trusting in the process
Get certified under Thibault: https://camotesfreediving.com/
Follow Thibault on Insta: @thibault_guignes
My Insta: @fernandez_whytbelt
Sign up to get my weekly Movement & Mindset emails: https://whytbelt.com/email-signup
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Nico de Paoli is a movement coach, entrepreneur and founder of Bali Time Chamber - a secluded mountaintop retreat space for ambitious men to escape the distraction of society and supercharge their growth in their business, body and mindset.
In this podcast we dissect Nico's story, teasing out the principles and lessons that allowed him to build elite level strength skills in multiple disciplines, build multiple successful businesses by the age of 27 and pave this uncommon path for himself.
Get my free strict ring muscleup eBook here
Nico's IG: @themotionguy_
BTC: https://balitimechamber.com/https://balitimechamber.com/
My IG: @fernandez_whytbelt
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Tyson Venables is a meditation teacher & mentor from Byron Bay, Australia and co-founder of Flow States Collective.
This no-nonsense episode is packed with actionable tools for how to incorporate meditation into your life - to better deal with stress, doubt, addiction and distraction - even if you've struggled to stick with it in the past.
Get 10% off any Flow States Collective Course - use code WHYTBELT10
https://www.flowstatescollective.com/products
Get my MuscleUp Course:
https://learn.whytbelt.com/courses/muscleupclub
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John is a peak performance coach, trained in psychology and with a background both working with high level athletes and playing rugby at a high level himself, John teaches men the practical skills to handle their mind differently and turn what they know into what they do.
In this episode, John goes deep into practical, evidence-based psychology techniques to uncover your values and act in alignment with them.
Check out more from John: www.instagram.com/valuedactionman
Wanna learn the strict ring muscleup? Check out my course: https://learn.whytbelt.com/courses/muscleupclub
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If you've ever wondered how many sets you need to do to build muscle, strength or learn cool bodyweight skills, this podcast will give you the answers you need.
Maybe not the answer you thought you were going to get...
But the answers that will actually help you.
--> Follow me on the ol' gram: @fernandez_whytbelt
--> Find out more about Online 1-1 Coaching: whytbelt.com/train
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Raymond a.k.a. "The Noodnick" is an artistic calisthenics athlete, educator and fellow member of the Tall Dude Calisthenics Problems club (which I just made up then).
No but for real, at 6'2 Raymond is able to do some incredible stuff, like one arm handstands on a bosu ball and human flag waves and archers.
But more than just being an insane athlete, I think Raymond's ability to actually teach others to do the crazy shit he does is what makes him truly unique.
In this episode we deconstruct Raymond's unconventional, signature methods for helping his students build skills like the handstand and the muscle-up in impressively short amounts of time - why they work and exactly how he does it.
We also riff on how height impacts calisthenics skills, how calisthenics training transfers to jiu jitsu and other grappling arts and much more.
This is the kind of podcast you can take real, tangible stuff away, try it in your training and get real results - fast.
That sounds clickbaity, but I know it to be true - because since I recorded this episode, I've done exactly that... more on that later.
For now, I hope you enjoy this fascinating conversation with Raymond a.k.a. "The Noodnick"
Full shownotes of all the exercises we talk about are here: whytbelt.com/podcast/021raymond
Get your mind blown by Raymond's skills: https://www.instagram.com/thenoodnick/
Learn more about 1-1 Online Coaching with me: https://www.whytbelt.com/train
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Amy Bowe is a women's training specialist, athlete and dietician.
She is the founder of Warrior School - an online personal training and education platform that helps women develop more powerful relationships with themselves and their bodies through physical training.
In this episode, we dive into what really matters for women who want to train in harmony with their cycle, understand how to train properly, and build a strong physical foundation that will keep their bodies thriving for life.
There's so much gold in here for both women and men, I learned a TONNE from this one and I hope you enjoy it.
Find out more about Warrior School: https://warriorschool.co/join-warrior-school/
Find out more about 1-1 Online Coaching w/ me: https://www.whytbelt.com/train
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In this episode I sit down with parkour athlete, stuntman and co-founder of Team Farang Shaun Wood.
We dive into Shaun's story, philosophy and values, and detail how a long-term movement practice like parkour can help you overcome fear in all areas of life, as well as uncover your true purpose.
Check out more from Shaun here: www.instagram.com/shaunwood
Learn more about 1-1 Online Coaching with me: www.whytbelt.com/train
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In this episode, I offer a different perspective on "failing" to be consistent with exercise.
Learn more about training with me here: whytbelt.com/train
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In this episode of The Whytbelt Podcast I share my simple "chunking" method for learning songs on guitar faster - and how you can use the same method to learn skills with your body.
Any time you need to break down a movement into a sequence, or sequence different moves together in dance, soft acro, flow, parkour, tricking etc. - you can use this method to piece together the puzzle much faster and wind up with a more polished overall product.
Learn more about online coaching with me here: whytbelt.com/train
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Ben Polson is an athlete and Youtuber who holds the title of first ever Australian Ninja Warrior champion.
In this episode we discuss his journey with fitness, bullying & self-awareness, as well as detailing the exact mindsets and mantras that helped him take home the title.
Shownotes for this epsiode: whytbelt.com/podcast/016ben
Check out Ben's YouTube Channel here: https://www.youtube.com/c/benecho
Learn more about online coaching with me here: whytbelt.com/train
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Jon Yuen is a movement teacher and practitioner based in Oslo, Norway.
This episode is a wide-ranging conversation touching on everything from Jon’s own movement journey, exercise programming, training mindsets and creative expression.
Jon’s perspective on physical training is as refreshing as it is empowering, and this conversation is a goldmine of principles and frameworks to improve the effectiveness, longevity and enjoyment of your training.
Check out more from Jon: https://www.yuenjon.com/
Jon’s Instagram: https://www.instagram.com/yuenjon/
Learn more about Skill-Based Strength Coaching 1-1 w/ me: whytbelt.com/train
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