Episodes
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What role does community play in the process of healing and recovery?
Join us as I talk about finding hope after loss and creating a meaningful life with the support of others.
Discover the significance of sharing to help yourself and to help others in their darkest times.
Listen as I share:
How grief can have both emotional and physical impacts on the bodyHow self-care practices help alleviate physical and emotional symptomsWhy community and sharing experiences can be therapeutic in your road to healingResources:
Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership
My website https://www.karensutton.co.uk/
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How do we find joy after the loss of our person?
Debbie Weiss, a former lawyer & author shares her experience through grief after the loss
of her husband, George.
Debbie turned to writing with essays published in The New York Times’ “Modern Love”
column, HuffPost, Woman’s Day, Good Housekeeping, Elle Decor, and Reader’s Digest.
Debbie has also taken her journey through grief and written the book, Available As Is,
which is a memoir about searching for love after loss and finding yourself.
Listen as we talk about:
How Debbie coped with the initial shock of her husband’s passingDating after loss & navigating your way through grief while datingPractical tips to ease back into datingThe self discovery and awareness that occurs on your healing journeyLearn more about Debbie Weiss:
Website: Debbie Weiss Author
Facebook: Debbie Weiss
Instagram: Debbie Weiss Author
LinkedIn: Debbie Weiss Writer
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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Missing episodes?
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How do you celebrate a loved one's birthday after they've passed?
Join me for a very special episode as I talk about my late husband's birthday and how I've navigated the eight years since his passing.
You'll hear about the pain, the healing, and the importance of community support.
Listen as I talk about:
The emotional journey of celebrating our loved one's birthday after they’ve passedThe support from family and friends to help you cope with the griefThe evolution of your grief over the years and its impact on your lifeMy reflections on life, love, and the legacy of my late husbandResources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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It’s never easy talking about, planning, or attending a funeral. Jess May, fully accredited and double Award-Winning Funeral Celebrant joins us as we open up the discussion around funerals and how we can approach funerals in a way that celebrates life.
Jess is a specialist in Living Wakes and Memorials with a passion for telling your stories in meaningful ways.
From unconventional funeral practices to living wakes, there are more options to explore that you may have not yet considered.
Listen as we talk about:
Exploring unconventional funeral practices like living wakes and the importance of open conversations.Understanding options and navigating end-of-life care for both those grieving and those caring for someone at the end of life.Jess's own unique story and how it informs her work as a funeral celebrant.The significance of approaching funeral planning with an open heart and mind to create meaningful ceremonies.Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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It can sometimes feel hard to keep the memories of our loved ones going after they’ve gone.
How do we continue on with their legacy so that they live on in our hearts even when the memories start to fade?
Join Karen as she shares her journey and discusses how to continue the legacy and memory of your loved ones.
Listen as she talks about:
Ways to preserve the legacies and memories of your loved ones.Exploring the different parts of grief and its transformative power in shaping identity and relationships.How to be empowered and embrace change while still honouring the essence of those we've lost.Practical ways to stay connected to our loved ones after they passed.Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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How do we begin to build resilience after experiencing the loss of our loved one?
Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood.
We’ll explore how to begin to bounce back and adapt when we are coping with grief.
Listen as I talk about:
Cultivating a growth mindset to overcome challenges and embrace possibilitiesAcknowledging everyday acts of bravery and stepping out of our comfort zonePracticing self-compassion and caring for your own needsFinding inner drive and desire to create a meaningful life after lossResources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss.
How anxiety about your own heath can occur after losing your life partner.
This is a common challenge that many widows face and it’s important to know that you are not alone.
Listen as Karen talks about:
Noticing and understanding the heightened health anxieties that often follow the loss of a loved oneListening to your body's signals and reaching out for support when neededTools & strategies to work through health anxietiesLearning how to embrace self-compassion and self-care for healingResources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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Have you ever found yourself comparing your grief journey to others? You’re not alone.
Many widows may compare their unique grief journey to others at some point but this can take a toll on your personal well-being.
Join me as we discuss finding your own way through grief and releasing the need to compare yourself with others who are grieving too.
Listen as I talk about:
The common tendency among widows to compare their grief journeysFinding meaning and fulfilment in life rather than comparing oneself to othersPracticing self-compassion and grounding oneself in the present momentThe underestimated impact of grief on your daily lifeHow grief can shape your personality, priorities, energy and identityResources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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There’s no road map to navigating your way through relationships after the loss of a partner.
Building new connections and engaging with others is important in this new chapter of your life. But let’s face it, it can be hard.
In this episode we will look at the importance of building meaningful connections with supportive individuals and how these relationships can provide hope for the future.
Listen as I talk about:
Learning how to bounce back and adapt after loss
How one mantra has helped me navigate through some challenging times
Navigating your way through complex social dynamics after loss
The shift that can occur in friendships, family, and social interactions
Understanding how the process of grief can vary for each person
The different forms of support people can offer and the significance of finding those who can truly be there for you.
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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Widowhood has taught me so much about grief, loss and life, things I didn't know when I first came into this chaotic world and things I wish I had known.
I'm sharing these learnings with you so hopefully you can feel less like you're going mad and more like what you are feeling is normal in the world of grief.
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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In this episode I have a very raw, honest and relatable conversation with friend and fellow widow Lisa.
Lisa's husband Simon died in November 2019 leaving her and her children to navigate their way through life without Simon.
Lisa is so inspirational and incredibly wise so I wanted her to share her story with you so you can draw from her strength and wisdom.
There will be so much in this episode that will resonate on a deep and profound level, I know you will not leave without feeling truly inspired and motivated. Take a listen.
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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Dina Gachman, Pulitzer Center Grantee and award winning journalist discovered grief when her family lost the lives of her mother and her sister.
For Dina, she found comfort in putting pen to paper and in 2023 she wrote a book of essays about grief, SO SORRY FOR YOUR LOSS.
Dina shares her story of grief, love, loss and even humour as she navigated her way through the passing of two family members and how the rest of the family came together for support.
Listen as we talk about:
Navigating your way through multiple lossesAnticipating grief and the challenges of supporting a sister battling addictionSupporting parents through griefHumor as a source for healingHow grief has become a part go her life and her workDina Bachman: Website: https://www.dinagachmanwrites.com/
Instagram: https://www.instagram.com/dgachman/
Twitter: https://twitter.com/dinagachman
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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As we begin a new year it is a time for many to set goals. For others, it is the furthest thing on our mind.
Finding hope and meaning in the new year after the loss of a loved one can be hard. It’s ok for it to be hard.
From the challenges of loneliness to the importance of taking care of yourself during times of grief, I invite you to join me for a time of reflection and inspiration as we move forward into 2024 in a way that fulfils you and serves you in your grieving journey.
Listen as I talk about:
Navigating your way into the New YearFocusing on the present moment, embracing core values, and considering what your loved one would wish for you in the new yearHow your partner’s love can continue to shine on and guide you through griefAcknowledging the challenges of holidays and milestonesReflecting on your progress and taking pride in your journeyResources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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How do we find hope during the holiday season when there’s grief?
In a season that can be filled with emotional challenges, I hope you find solace and peace in this special Christmas episode.
With the help of some of the members in my community we have brought together tips to honour the memories of your loved one, carry on with holiday traditions and practice self-care during the holidays.
Join me on a journey of rediscovering joy while honoring the memories of our loved ones.
Listen as I talk about:
How to prioritise your wellbeing during the holiday seasonHandling the potential for judgement of others during this timeEmbracing Joy during a time of griefNavigating conflicting emotions during ChristmasHonouring your loved one with holiday rituals and keeping their memory alivePractical tips for self-care to feel good during the holiday seasonResources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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In this special 100th episode of The Widow podcast, listen to other Widows share their story about love, grief and how they move forward with life after loss.
Grief truly is not a problem that can be fixed.
Instead it is something we learn to live alongside.
What becomes important is how we learn to face the journey through our mindset.
Listen as widows share:
Coping with a sudden loss of a husbandGrief and isolation after husband's death from cancerFinding solace in community after an unexpected lossLearning self-kindness and embracing unexpected accomplishments after lossTaking time to pause and reframe negative experiencesSetting boundaries, finding structure, and routine in griefDiscovering new hobbies and joy after lossConnecting with other widows and finding support through shared a journeyIf you would like to save your FREE place at my Podcast Party on 11th January 2024 7pm UK time, celebrating Episode 100, please click on the following link and we can walk into 2024 with hope in our hearts - www.karensutton.co.uk/podcastparty
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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How does one find their way through the quiet moments that follow after the loss of a life partner?
Tim, a recent widower, tells his story of losing his wife, Val, unexpectedly.
From a chance encounter on a train to her final moments, we explore his journey through grief and the resilience that emerged to take care of his daughter and care for himself.
Listen as we talk about:
A chance encounter that led to loveThe battle with feelings of failure and regret that can happen after losing a spouseVal's resilience and bravery during even the darkest of timesKeeping memories alive with journaling and photosThe challenges of the second year of griefHonouring the past with tradition and confronting a future without your partnerFinding comfort in the quiet momentsResources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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Sometimes one person's journey through grief and loss can become a source of inspiration and healing for others.
When Ric Hart lost his wife just hours after the birth of their son, he channelled his grief into writing, becoming the author of numerous books for both adults and children.
He also began his own podcast, "Real With Ric," so that he could share his grief story and support others on the grief journey as well.
Listen as we talk about:
How Ric navigated his story and the profound impact of losing his wife shortly after their son Hugo's birth.Embracing personal empowerment: the resilience and mindset shifts that occur during your time of grief.The complexities of finding love again after loss.How creative expression can became a great asset to cope with the loss of a loved one.Learn more about Ric Hart :
Instagram: @richardhart786
Podcast: Real With Ric
Growth Through Grief: A Powerful Story Through Loss and Stepping Forward:
https://www.waterstones.com/book/growth-through-grief/ric-hart/9781803814902
Resources:
Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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In today’s episode, discover how shamanic priestess Alex Vitillo went from working in finance for 15 years to finding respite in meditation, mindfulness and energy healing after losing her husband to cancer.
Alex shares her profound wisdom and how she developed her own methodology to help heart-centred individuals reclaim their lives and ditch the self-doubt to create abundance and harmony in every aspect of their life.
Listen as we talk about:
The transformation one must go through in life after loss.Why connection and shared experiences is so important in the healing journey.Discovering your hidden gifts and spirituality during grief.How spirituality and personal growth can be tools for healing during loss.Trusting your intuition and inner knowing when you receive signs from the universe.Learn more about Alex Vitillo:
www.breathingheart.co.uk
https://www.facebook.com/alex.vitillo.9/
https://www.linkedin.com/in/alex-vitillo-gabay/
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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How can you find hope and create a meaningful life after losing your life partner?
The reality is grief is not a linear process and feelings will shift from sorrow, to anger, to confusion to frustration.
Give yourself permission to grieve, to heal and know it is possible to move towards a positive and meaningful life after loss.
Listen as I talk about:
Seeking support during the grieving process and how it can positively impact your journey.Finding hope even in the darkest moments.Creating a life filled with purpose and meaning post-loss.Giving yourself permission to grieve in your own way.Resources:
Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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Have you ever wondered how to find hope again and the resilience to carry on after experiencing a profound loss?
Pete Cohen is an expert in human behaviour and performance, business consultant, coach, motivational speaker and the founder of Mi365.
Pete has dedicated his life to helping others discover their true passions, living life intentionally and become the best versions of themselves.
The author of 20 published books, the Host of the Mi365 Daily Intentions podcast, the resident and life coach on GM TV for 12 years and the coach to numerous world-class sporting stars and teams, Pete has helped inspired and empowered so many people to live their lives with purpose and meaning.
Pete also recently lost his wife, Hannah who had been diagnosed with a brain tumour and given 18 months to live. When she passed Pete went on his own journey to find inner strength and resilience.
Listen as we talk about:
Pete's journey of grief after the loss of his wife, Hannah.Finding resilience and the possibility of rebuilding one's life after loss.Honoring the memory of loved ones by sharing stories about them and keeping their presence alive.Stopping to appreciate each moment and the value you bring to the world.The importance of embracing and evolving who you become after loss.Resources:
Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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