Episodes
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In this eye-opening episode of This Holistic Life, we explore the power of looking beyond symptoms and getting to the root cause of your stress, illness, or chronic conditions. Whether youâre dealing with recurring pain, anxiety, or long-standing health issues, true healing begins when you stop patching over the problem and start asking whatâs really going on beneath the surface.
Youâll learn how internal dysfunctions, external stressors, and emotional or spiritual disconnects can all contribute to imbalance - and why treating symptoms alone is not enough. We also talk about how your care provider should be a partner in your healing journey, working with you to uncover the contributing causes and create a path forward for whole-person wellness.
If youâre ready for more than temporary relief, this episode will empower you to take a deeper, more intentional approach to your health.
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In this powerful episode of This Holistic Life, we challenge the common mindset of simply managing stress and explore why itâs time to start eliminating it instead. Managing stress implies expecting it to stay - making room for it in your life and adjusting everything around its presence. But what if you didnât have to live that way?
Drawing from her nursing background, Tracie explains how stress overload and ineffective coping show up in our health and offers a new, empowering perspective: you can release stress by addressing the root causes, removing whatâs within your control, and learning to let go of whatâs not.
Youâll walk away with practical tools like journaling, aromatherapy, ecotherapy, and mindfulness strategies to help you stop coping and start reclaiming your peace.
If youâre tired of being overwhelmed and ready to shift into a lifestyle of Radical Relaxation, this episode will show you the way.
Subscribe to This Holistic Life Leave a review to help others discover the podcast Follow on Instagram: @traciebraylock Visit the blog + resources: traciebraylock.com -
Missing episodes?
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In this thoughtful and eye-opening episode of This Holistic Life, Tracie asks a simple but powerful question: Whatâs really occupying your time? Whether itâs endless scrolling, constant busyness, or staying up late to âreclaimâ lost time, these mindless habits may be doing more harm than you realizeâand they could be at the root of your stress, exhaustion, and hormonal imbalance.
Youâll learn how autopilot behavior keeps your nervous system overstimulated, why you feel unable to relax even when the day is done, and how to gently interrupt these patterns and begin creating space for peace, rest, and healing.
If youâre ready to reclaim your time and stop letting stress set the pace for your life, this episode will show you where to begin.
Be sure to grab a copy of Radical Relaxation for more tools and practices to help you reduce stress and live with greater intention.
Subscribe to This Holistic Life Leave a review to help others discover the podcast Follow on Instagram: @traciebraylock Visit the blog + resources: traciebraylock.com -
In this compassionate and truth-filled episode of This Holistic Life, weâre exploring the honest question: Are you standing in the way of your own healing?
Drawing from years of nursing experience and real-life encounters with patients longing for wholeness, I share the subtle and not-so-subtle ways we often block our own healingâthrough unforgiveness, denying dysfunction, unresolved trauma, unhealthy habits, lack of self-compassion, and withholding the truth from those who could help us.
Youâll also hear practical, gentle guidance on how to get out of your own way, step into greater self-awareness, and begin walking toward the healing your body, mind, and spirit are craving.
If youâve been feeling stuck, this episode offers hope, clarity, and the reminder that healing is still possibleâand it starts with you.
Ready for More Support?
đ Get your copy of Radical Relaxation: Releasing the Stress You Were Never Meant to Carry for even more encouragement, science-backed insight, and holistic strategies to support your healing journey. Available now at traciebraylock.com.
Stay Connected:
âš Subscribe to This Holistic Life
â Leave a review to help others discover the podcast
đČ Follow on Instagram: @traciebraylock
đ Visit the blog + resources: traciebraylock.com -
In this science-backed and soul-nourishing episode, weâre unpacking how stress impacts your body - especially through the lens of inflammation. Youâll learn how chronic stress fuels inflammation and how inflammation plays a major role in the development and worsening of chronic health conditions like heart disease, type 2 diabetes, anxiety, depression, arthritis, and even cancer.
But this isnât a message of fear - itâs one of empowerment. Youâll be reminded not to stress about your stress, and instead begin acknowledging it, responding to it with compassion, and embracing practical strategies for relief and restoration.
If youâre ready to feel more at ease in your body and more in control of your healing, this episode is for you.
Ready for More Support?
đ Get your copy of Radical Relaxation: Releasing the Stress You Were Never Meant to Carry for even more encouragement, science-backed insight, and holistic strategies to support your healing journey. Available now at traciebraylock.com.
Stay Connected:
âš Subscribe to This Holistic Life
â Leave a review to help others discover the podcast
đČ Follow on Instagram: @traciebraylock
đ Visit the blog + resources: traciebraylock.com -
In this heartfelt episode of This Holistic Life, we explore what it means to embrace rest and relaxation in the midst of motherhood. From a biblical perspective, motherhood is a transformational, purifying, and sanctifying journey that draws us closer to God - but that doesnât mean weâre meant to live constantly overwhelmed.
Youâll learn why choosing to relax as a mother isnât selfishâitâs sacred. It honors your health, demonstrates self-respect, and sets a life-giving example for your children. Iâll also share practical ways to incorporate relaxation into your everyday rhythmsâwhile cooking, cleaning, driving, or waiting - through simple practices like deep breathing, prayer, journaling, essential oils, and more.
This episode is a warm hug and a gentle invitation to give yourself grace, ask for help, and return to God for strength and peace.
And if youâd love even more ideas to help you relax and reclaim your well-being, be sure to check out my new book Radical Relaxation: Releasing the Stress You Were Never Meant to Carry.
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In this special episode of This Holistic Life, Iâm celebrating the release of my brand-new book, Radical Relaxation: Releasing the Stress You Were Never Meant to Carry.
Weâre diving into why relaxation can feel so hard to achieve, how stress sneaks into every area of our lives, and why itâs time to release the weight you were never meant to carry. Youâll hear the heart behind the book, what youâll find inside its pages, and how it can support your journey toward true, lasting peace.
Whether youâre burnt out, overwhelmed, or just longing for a more harmonious way of living, this episode is your invitation to exhale, let go, and begin healing from the inside out.
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In this empowering episode of This Holistic Life, weâre exploring what it really means to advocate for yourself - and why itâs one of the most important things you can do for your health, happiness, and personal growth.
As a former operating room nurse, Iâve seen how powerful it is when someone speaks up, asks questions, and takes an active role in their care. But self-advocacy goes far beyond the care providerâs office. We talk about how to advocate for yourself in your relationships, spiritual life, mental health, and professional world too.
Youâll learn practical ways to communicate your needs, set boundaries, build confidence, and become your own best advocate - one intentional step at a time.
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What does it really mean to take a holistic approach to your health and life? In this episode, Iâm breaking it all downâfrom my perspective as a holistic nurse, to practical steps you can take to care for your whole selfâmind, body, and spirit.
Youâll learn what holistic nursing is, how we practice, and why this approach is rooted in compassion, spirituality, self-awareness, and personalized care. Weâll also explore how you can begin living more holistically by incorporating healing modalities like prayer, meditation, aromatherapy, journaling, and more into your daily routine.
This episode is an invitation to embrace wellness, prevent illness, and become an empowered advocate for your own well-beingâbecause you were never meant to live fragmented or burnt out. You were made to live whole, well, and free.
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In this introductory episode of This Holistic Life, Iâm introducing you to the heart and mission of the podcast. Youâll hear a bit about my journeyâfrom my years as an operating room nurse witnessing the consequences of preventable illness, to my transition into holistic nursing and wellness consulting.
Iâll share why Iâm so passionate about whole person healing, what it means to take a mind-body-spirit approach to health, and how this podcast will support you with practical tools, heartfelt encouragement, and gentle reminders to relax and enjoy the journey.
If youâre ready to explore a more peaceful, empowered, and holistic way of living, youâre in the right place. Letâs begin this journey together.
