Episodes
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Dylan Cease almost throws a no-hitter as the Blue Jays win a series in San Francisco. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on an offensive outburst for the Blue Jays (00:18), and Cease’s dominant outing against the Giants (04:24).
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Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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The Blue Jays offence goes cold in Seattle after a series loss to the Mariners. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the continued struggles of the Blue Jays’ bats (00:18), what the future holds for the team’s offence (06:20), why Shane Bieber needs to turn things around quickly (10:05), and the Blue Jays All-Star Game representatives (13:11).
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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Missing episodes?
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The Blue Jays celebrate Canada Day winning the rubber match against the New York Mets. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on Bo Bichette’s return to Toronto (01:30), how Spencer Miles has become a big part of the present and the future for the Blue Jays (09:02), if Vladimir Guerrero Jr. is doing too much off the field (12:25), and the upcoming series against the Seattle Mariners (16:10).
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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The Blue Jays might have hit rock bottom after a sixth consecutive loss on their homestand. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on what has gone wrong for the Jays over the last six games (00:06), why a poor American League should give fans hope that the season isn’t over (04:31) and where things stand with the struggling Vladimir Guerrero Jr. (06:13)
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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The Blue Jays lose another winnable game and series, dropping two of three to the Houston Astros. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the three-game set against the Astros, why the struggles of the offence continue to hold this team back, if starting pitching is truly a need for the Blue Jays and more.
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044c
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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The Blue Jays have their rubber match in Chicago rained out, forcing a series split against the Cubs. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays coming back to steal a game in Chicago, Daulton Varsho and Kazuma Okamoto, if Vladimir Guerrero Jr. is showing signs of life at the plate and former Blue Jays outfielder Moises Sierra is this episode’s focus on “Remember Me?”.
In this episode:
(0:00) Intro
(00:22) Windy City Split: The Blue Jays get home runs from Daulton Varsho and Kazuma Okamoto in a huge comeback win over the Chicago Cubs.
(04:33) Signs Of Life: Is Vladimir Guerrero Jr. starting to turn things around or is it still a mirage?
06:27) Remember Me?: Rob reminisces about the career of former Blue Jays outfielder Moises Sierra on this episode’s “Remember Me?”
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044c
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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For the first time since the opening series of the season, the Blue Jays have a sweep. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays taking all three games against the Boston Red Sox, Trey Yesavage’s bounceback outing, Louis Varland’s dominant season and former Blue Jays pitcher Brian Wolfe is this episode’s focus on “Remember Me?”.
In this episode:
(0:00) Intro
(00:24) Sweep Caroline: Vladimir Guerrero Jr. homers and Trey Yesavage bounces back as the Blue Jays take all three at Fenway Park.
(11:49) King Louis: Louis Varland is having one of the best seasons for a reliever in Jays history. Is he a dark horse Cy Young contender?
(15:41) Hungry Like The Wolfe: Rob reminisces about the career of former Blue Jays pitcher, Brian Wolfe on this episode’s “Remember Me?”
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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The Blue Jays offence falls flat in the final two games of their series loss to the New York Yankees. On this episode of Three Up, Three Down, Rob Wong talks about how the offence just can’t seem to get going with runners in scoring position, if Sean Keys has turned into a legitmate prospect in the farm system and former Blue Jays pitcher Marty Janzen is this episode’s focus on “Remember Me?”.
In this episode:
(0:00) Intro
(00:29) High RISP, Low Reward: The Blue Jays continue to struggle hitting with men on base. Will they be able to figure it out before it’s too late?
(11:58) Keys To The VIP: Sean Keys has quietly become one of the more intriguing bats in the Blue Jays farm system with a hot start in Triple-A Buffalo.
(13:38) I Wanna Talk To Janzen: Rob reminisces about the career of former Blue Jays pitcher, Marty Janzen on this episode’s “Remember Me?”
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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Max Scherzer gets lit up in his return to the rotation as the Blue Jays lose a series to the Philadelphia Phillies. On this episode of Three Up, Three Down, Rob Wong talks about Scherzer’s struggles and how long the leash should be on the 41-year-old, Dylan Cease’s impressive first outing back from the IL and former Blue Jays pitcher Corey Thurman is this episode’s focus on “Remember Me?”.
In this episode:
(0:00) Intro
(00:23) Scherzer Struggle In Return: Max Scherzer recorded career strikeout number 3500, but got rocked in his first start back from the IL. Is he long for the rotation?
(05:24) Dylan Dials It In: Dylan Cease dominates in his return to the rotation. Is he the most impressive starting pitcher in Jays history since Roger Clemens?
(9:34) The “Thurmanator”: Rob reminisces about the career of former Blue Jays pitcher, Corey Thurman on this episode’s “Remember Me?”
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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A comeback win helps the Blue Jays win the rubber match and a series against the Baltimore Orioles. On this episode of Three Up, Three Down, Rob Wong talks about Brandon Valenzuela becoming a key contributor to the 2026 Jays, Ernie Clement's career year so far and a look back at the career of former Blue Jay, Randy Ruiz on this episode’s “Remember Me?”.
In this episode:
(0:00) Intro
(00:25) Catching Feelings: Brandon Valenzuela continues to get the job done on both sides of the ball. Will he stay with the big club when Alejandro Kirk returns?
(06:15) Clement's Big Move: Ernie Clement has carried over his incredible 2025 Postseason to the 2026 regular season. Where would the team be without him.
(9:39) Remember Me?: Rob reminisces about the career of former Blue Jays first baseman, Randy Ruiz who had an impactful cup of coffee with the Jays.
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter: @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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The Blue Jays bring back a familiar face as the offence contiues to sputter. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays trading for former prospect Simeon Woods Richardson, if the Jays need to evaluate how much they play the struggling Andres Gimenez, and a look back at the career of former Blue Jay, Brandon League on this episode’s “Remember Me?”.
In this episode:
(0:00) Intro
(00:26) A Familiar Face Returns: The Blue Jays have reacquired former farm hand Simeon Woods Richardson in a trade with the Minnesota Twins.
(05:45) Dialing It Back: Blue Jays shortstop Andres Gimenez continues to slump at the plate. Is it time for the Jays to consider other options at SS?
(9:54) Remember Me?: Rob reminisces about the career of former Blue Jays reliever Brandon League who helped the Jays get Brandon Morrow from Seattle.
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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A tough series split for the Blue Jays in Baltimore as they have now lost two in a row. On this episode of Three Up, Three Down, Rob Wong talks about a rough outing for Jeff Hoffman and if fans will ever be able to get over Hoffman’s blown save in the World Series, Jesus Sanchez becoming the latest Jay to suffer a strange injury and what he remembers about former Blue Jay Willie Canate on this episode’s “Remember Me?” segment.
In this episode:
(0:00) Intro
(00:28) Hoffman Implodes Again: Jeff Hoffman has another rough outing that leads to a Blue Jays loss. Is it possible to have a rational conversation about him?
(08:22) Another Bizarre Blue Jays Injury: Blue Jays OF Jesus Sanchez is forced to leave the game after a fan throws a foul ball off his wrist. Add another weird injury to the list!
(10:46) Remember Me?: Rob reminisces about World Series champion and former Blue Jays fourth outfielder Willie Canate on this episode’s “Remember Me?”
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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It’s another series win in the books for the Blue Jays as they reel in the Miami Marlins. On this episode of Three Up, Three Down, Rob Wong talks about why Trey Yesavage continues to impress him despite taking the loss against the Marlins, the constant injury roller coaster the Jays are on and what he remembers about former Blue Jays Ezequiel Carrera on this episode’s “Remember Me?” segment.
In this episode:
(0:00) Intro
(00:32) Gone Fishin’: The Jays can’t win a Trey Yesavage start but take the next two games to win a series against the Miami Marlins.
(03:44) One In, One Out: Nathan Lukes returns, but Dylan Cease goes on the IL with a hamstring strain.
(07:17) Zeke-ing Out: Rob reminisces about former Blue Jays outfielder Ezequiel Carrera on this episode’s “Remember Me?”
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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The Blue Jays have their first four-game win streak of the season, but can’t finish the sweep against the Pittsburgh Pirates. On this episode of Three Up, Three Down, Rob Wong talks about the surging George Springer, Patrick Corbin with his best start as a Jay and Louis Varland’s unshakeable nature. Rob also debuts a new segment where he looks back at a former Blue Jays player that you may or may not have forgotten about. This episode, it’s lefty pitcher Brian Tallet!
In this episode:
(0:00) Intro
(00:38) Springer Has Sprung: George Springer has found his groove as the Blue Jays leadoff man is starting to look like his 2025 self.
(05:53) Corbin & Varland Are DAWGS: Patrick Corbin and Louis Varland continue to get the job done for the Blue Jays pitching staff.
(11:33) Remember Me?: Rob debuts a new segment where he looks back on a former Blue Jays player that you may or may not remember. This week, it’s former Blue Jays pitcher Brian Tallet!
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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The Blue Jays up-and-down season continues with their series in New York against the Yankees. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on Jose Berrios undergoing Tommy John surgery, the continued struggles for the offence and a pair of pitching prospects that are having breakout seasons in the Blue Jays system.
In this episode:
(0:00) Intro
(00:29) Berrios Goes Under The Knife: Jose Berrios’ season has come to an end before it ever started after undergoing Tommy John surgery.
(04:32) Power Outage: The Blue Jays can hit singles with the best of them, but will they ever find their power swing again?
(07:07) Farm Report: Johnny King and Nolan Perry are off to strong starts in the minors this season and have become players to watch in the Blue Jays minor league system.
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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The Blue Jays take the Highway 401 rivalry as they win two of three against the Detroit Tigers. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on Vladimir Guerrero Jr. getting off the schneid with his first home run in 24 games, Daulton Varsho finding his stroke, the invaluable innings from Spencer Miles and Canadian Adam Macko’s call-up from Triple-A Buffalo ahead of the ALDS rematch against the New York Yankees.
In this episode:
(0:00) Intro
(00:23) A Home Run? In This Economy?: Vladimir Guerrero Jr. finds his power, homering for the first time since April 20th. Is this the start of something?
(04:32) Found Money: Could the Blue Jays stretch out Rule 5 draft pick Spencer Miles and make him a starting pitching option?
(05:43) Mack Attack: An injury to Tommy Nance has forced the Blue Jays to call-up Canadian reliever Adam Macko.
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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Daulton Varsho plays the role of hero, hitting a walk-off grand slam in extras to lead the Blue Jays past the Rays. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on a potential season-altering home run by Varsho, another incredible outing by staff ace Dylan Cease and an amazing new one-stop shop website looking Jays-related stats and info.
In this episode:
(0:00) Intro
(00:30) Welcome To The Varsho: Could Daulton Varsho’s game-winning grand slam against the Rays do for the 2026 Blue Jays what Bo Bichette’s home run against Texas did for the 2025 Blue Jays?
(02:34) 7th Heaven: Dylan Cease went 7 innings for the third consecutive start. What’s allowed him to go deeper into games of late?
(04:35) Jays.Baby: Rob tells you about an awesome new website for Jays stats and info has been created by Twitter user @Glenjaminc.
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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The Blue Jays get back on track winning a series against the Angels. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on another rough outing for Eric Lauer and what the Jays may do with his spot in the rotation, the continued struggles of Vladimir Guerrero Jr. and why he was disappointed that some fans booed former Blue Jay Alek Manoah in his return to Toronto.
In this episode:
(0:00) Intro
(01:14) The Jays Have An Eric Lauer Problem: Eric Lauer gets knocked around again. How long can the Jays continue to throw him out there?
(08:31) Vlad Is Bad (For Now): Another series without an extra-base hit for Vladimir Guerrero Jr. How concerned should we be with his power outage?
(15:32) I Was Saying Boo-Urns: Some fans booed former Blue Jay Alek Manoah in his return to Toronto, but did he deserve the jeers?
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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New Tropicana Field, same old results for the Blue Jays. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the Blue Jays getting swept by the Tampa Bay Rays, the ice cold offence, what roster move the Jays may make when Addison Barger returns on the weekend and injury updates on Max Scherzer and Jose Berrios.
In this episode:
(0:00) Intro
(01:18) House Of Horrors: Why can’t the Jays ever win a series at Tropicana Field?
(07:31) Barger Set To Return: Addison Barger is expected to be activated on Friday for the weekend series against the Angels. Who will have to make way?
(10:47) Bad News For Scherzer and Berrios: Max Scherzer is still dealing with forearm soreness as Jose Berrios went for an MRI. Can the Jays rotation survive?
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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A tough way to end their series in Minnesota as the Toronto Blue Jays come up short losing 4-3. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the red-hot Kazuma Okamoto, Tyler Heineman being pulled midway through the game by manager John Schneider, what it could mean for the backup catcher job between Heineman and Brandon Valenzuela, and why Jose Berrios’ rough rehab start makes things interesting.
In this episode:
(0:00) Intro
(00:30) OkamOHMYGOD: Kazuma Okamoto can’t stop hitting home runs as he belts four in the series against Minnesota.
(03:54) Who Is The True Backup Catcher?: With Tyler Heineman getting pulled for Brandon Valenzuela on Sunday, are Valenzuela’s chances of sticking with the ballclub when Alejandro Kirk returns improving?
(11:02) No Way Jose: Jose Berrios gets rocked in his rehab outing. If and when he returns, who will be the odd man out? Patrick Corbin, Joe Mantiply or someone else?
FOLLOW THE POD 👇:
Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044
Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.
Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
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