Episodes
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Tap follow to find this again tomorrow night.
A 12 hour full body chakra sleep frequency tuned to reset the body from head to toe through the night. Designed to be played as you drift into deep rest, this overnight sound bath supports full body relaxation, energy healing, and the deep restoration that carries you into morning.
Best used in the dark, at low volume, through speakers or open-ear headphones. Let it play through the night.
New sleep frequencies every Sunday.
a TIE sleep frequency · tiewellness.co -
Tap follow to find this again tomorrow night.
A 12 hour throat chakra sleep frequency tuned for healing, truth, and clear expression. Designed to be played as your body enters deep rest, this overnight sound bath supports the release of unspoken words, the softening of the throat and jaw, and the quiet return of your voice.
Best used in the dark, at low volume, through speakers or open-ear headphones. Let it play through the night.
Part of the chakra series on The Inner Empire. New sleep frequencies every Sunday.
a TIE sleep frequency · tiewellness.co -
Missing episodes?
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Tap follow to find this again tomorrow night.
A 12 hour third eye sleep frequency tuned for activation, intuition, and inner vision. Designed to be played as your body enters deep rest, this overnight sound bath supports nervous system regulation, pineal gland calibration, and the opening of perception beyond the physical senses.
Best used in the dark, at low volume, through speakers or open-ear headphones. Let it play through the night.
Part of the chakra series on The Inner Empire. New sleep frequencies every Sunday.
a TIE sleep frequency · tiewellness.co -
Tap follow to find this again tomorrow night.
A 12 hour root chakra sleep frequency layered with soft rainforest sounds, tuned for grounding, safety, and deep restoration. Designed to be played as your body enters deep rest, this overnight sound bath supports nervous system regulation, energetic grounding at the base of the spine, and a sense of being held by the earth.
Best used in the dark, at low volume, through speakers or open-ear headphones. Let it play through the night.
Part of the chakra series on The Inner Empire. New sleep frequencies every Sunday.
a TIE sleep frequency · tiewellness.co -
Tap follow to find this again tomorrow night.
A 12 hour crown chakra sleep frequency tuned for activation, unity, and divine connection. Designed to be played as your body enters deep rest, this overnight sound bath supports nervous system regulation, energy clearing at the crown, and a sense of expansion beyond the self.
Best used in the dark, at low volume, through speakers or open-ear headphones. Let it play through the night.
Part of the chakra series on The Inner Empire. New sleep frequencies every Sunday.
a TIE sleep frequency · tiewellness.co -
Tap follow to find this again tomorrow night.
A 12 hour heart chakra sleep frequency designed to open the heart centre while your body enters deep rest. Tuned for emotional release, forgiveness, and overnight healing. Press play as you settle in. Let the frequency carry you through the longest part of the night.
Best used with headphones or low-volume room speakers. Loop through the full 12 hours for uninterrupted rest.
a TIE sleep frequency · tiewellness.co -
tap follow. find this again tomorrow night.
A 12 hour deep sleep frequency designed to align all seven chakras while your body rests. Tuned for deep sleep, nervous system reset, and overnight energy restoration. Press play as you settle in. Let the frequency carry you through the longest part of the night.
Best used with headphones or low-volume room speakers. Loop through the full 12 hours for uninterrupted rest.
a TIE sleep frequency · tiewellness.co -
Most people lie in bed for hours. Mind racing. Body tense. Unable to fully let the day go. Tonight that changes. This episode begins with a 10 minute guided sleep meditation designed to walk you gently out of the noise of your day and into the deepest, most peaceful version of rest you have ever known. From there a full 8 hours of pure delta wave frequency takes over, the same frequency your brain naturally produces during its deepest stages of sleep, working silently through the night to keep you in a state of profound restoration and healing. No more staring at the ceiling. No more replaying the day. Just you, your breath, and eight full hours of the deepest sleep of your life. Put your phone face down. Press play. And let go. Your mind and body have been waiting for this. TIE Wellness. This is your time.
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tap follow. find this again tomorrow night.
Enter a 12-hour deep sleep journey designed to gently align all seven chakras while your body rests.
This extended frequency soundscape blends low delta sleep waves with subtle chakra-aligned tones to support energetic balance, emotional release, and deep overnight restoration. As you drift into sleep, the frequencies move through the root, sacral, solar plexus, heart, throat, third eye, and crown, encouraging a full-spectrum energetic reset.
Let go of tension.
Let go of resistance.
Allow your energy to realign naturally.
This session is designed for:
Deep, uninterrupted sleepChakra balancingNervous system relaxationSubconscious healingSpiritual renewalPlay at a low, comfortable volume and allow the frequencies to work in the background as your body repairs and your energy field recalibrates.
12 continuous hours.
No interruptions.
Just sleep, healing, and alignment.
Wake up clear.
Wake up balanced.
Wake up renewed.
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Struggling to fall asleep or stay asleep?
This 7 hour deep sleep frequency session is designed to help your body relax, quiet the mind, and guide you into uninterrupted rest. Built with low delta wave frequencies commonly associated with deep, restorative sleep, this soundscape supports nervous system calm and overnight recovery.
Press play, lower the volume to a comfortable level, and allow your breathing to slow naturally.
Best used:
• At bedtime
• In a dark room
• With headphones or low background speakers
• Consistently for deeper results
This track contains 8 hours of continuous sleep frequencies so you can rest without interruption.
Let your mind power down.
Let your body repair.
Sleep deeply.
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tap follow. find this again tomorrow night.
This 999 Hz frequency session is designed for deep renewal and emotional reset.
999 Hz is often associated with completion, transition, and fresh beginnings. Many listeners use this tone during periods of reflection, release, and personal growth.
Play in the background while you:
Sleep Meditate Journal Study Relax ReflectAllow the sound to become part of your environment. There’s nothing you need to do. Just let it play and let your system settle.
10 hours. Continuous tone. No interruptions.
Part of The Inner Empire Frequencies series by TIE Wellness.
Grow with us.
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tap follow. find this again tomorrow night.
8 Hour Sleep Frequency for Deep Rest & Nervous System Reset (146–160 Hz) - The Inner Empire Frequencies
This 8-hour deep sleep frequency track is designed to support full-body relaxation, nervous system regulation, and uninterrupted rest.
Layered with steady low-frequency tones (146–160 Hz) and subtle ambient textures, this soundscape creates a calm environment for deep sleep and overnight restoration.
Use this track to:
Fall asleep faster Reduce mental noise Support nervous system recovery Create a consistent nightly ritualPlay at low to moderate volume for best results.
Let the body soften.
Let the breath slow.
Allow restoration to happen naturally.
Sleep is not escape.
It is repair.
The Inner Empire begins with rest.
