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Today’s episode is a special one. We’re diving into the 2025 South Downs Way 100—a race that’s not just a UK classic anymore, but now part of the World Trail Majors. That’s right, the SDW100 has officially gone global.
While the front of the field was electric—Mark Darbyshire shattered the course record, Peter Newman went out like a rocket, and Lucy Gossage and Julie Davis delivered one of the most thrilling women’s races we’ve seen—we’re zooming in on a different kind of hero.
Our guest is a good mate, cohost of the pod, a seasoned ultra-runner, and someone I had the absolute pleasure of crewing alongside co-host Sarah. He ran a blistering 19 hours and 13 minutes, and we’re unpacking the hot, emotional, and snack-fuelled miles that got him there.
From the early climbs through the rolling Downs, to the dark hours of the night, to the final push into Eastbourne—we talk strategy, suffering, aid station saviours, and yes, a few fails along the way.
So lace up, grab a flapjack, and let’s get into it.
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In this episode, we’re joined by local legend and friend of the pod Dave Harvey — ultra runner, metal guitarist, mental health champion, and co-host of our favourite local show: The Portsmouth Running Podcast.
From shredding riffs in Belligerence to shredding trails at UTMB, TDS, Lakeland 100, Western States, and every Centurion race going, Dave’s journey is nothing short of epic.
We dive into:
Winning Cardiff to London and The Tunnel
Logging 200-milers on Strava as “Morning run” 😎
His love of posh coffee and hatred for Coldplay
The crossover between music, mindset, and mental health
Behind the scenes of SMOGATHON — the greatest unofficial race you’ve never heard of
And plenty of tales from the trails, riffs, and aid stations
So lace up, plug in, and get ready to step inside the mind of a man who lives loud, runs long, and lifts others along the way.
🔥 Like the pod? Leave a review and share it with your crew — especially your local running mates in Portsmouth and beyond!
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In this episode of Trails, Tales & Fails, we delve into the remarkable journey of Susie Chan—a Peloton instructor, ultramarathoner, social media influencer, and award-winning author. From her humble beginnings to conquering some of the world's most gruelling races, such as Badwater 135 and MdS. Susie's story is a testament to the power of determination and resilience. Her memoir, Trails and Tribulations: The Running Adventures of Susie Chan, recently won the Sports Performance Book of the Year at the 2025 Charles Tyrwhitt Sports Book Awards . Join us as we explore her evolution from someone who did not run to becoming a beacon of inspiration in the endurance community.
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In this episode, we sit down with UK ultra talent Becky Perrett, fresh off a phenomenal 5th place finish at the UTS 100 miler — one of the toughest mountain ultras in the UK, with over 31,000ft (9,500m) of elevation gain.
We chat about:
What it takes to train for massive mountain ultrasRacing the UTS 100K vs the 100MBeing coached by Jack ScottHer biggest lessons, fails, and moments of grit along the wayIf you love mountains, mud, and relentless climbs — this one’s for you.
🎙️ Follow, share, and leave a review to keep the pod growing!
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In this ep, we’re joined by Paul from Performance Gains Nutrition — a performance nutritionist, university lecturer, and ultra runner with over 80 ultras under his belt, including the UTMB TDS, Bob Graham Round, and Northern Traverse.
In this episode, we discuss gut training tips and strategies.
Plus, we hit Paul with our trademark podcast gauntlet:
🔥 Truth or Lie⚡ Quickfire Round🏃♂️ Celebrity Pacer🍫 Guilty PleasurePacked with laughs, insight, and no-nonsense advice from a guy who’s lived it — in the lab and on the trails.
🔗 Follow Paul on Instagram: @ultra.endurance.nutritionist
🌐 performancegainsnutrition.comIf you enjoy the episode, give us a share and leave a star review. It helps us reach more runners and tell more trail stories.
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In this episode, we’re joined by David Miller, one of the most respected visual storytellers in the sport. A passionate runner turned award-winning photographer, David’s images from races like UTMB and the Barkley Marathons have become iconic — including the now-legendary shot of Jasmin Paris slumped under the yellow gate.
We chat about:
David’s experience at Barkley and UTMBWhat makes a powerful ultra running photoHis own racing highlights — including the ARC50 and UTMB IstriaHis celebrity pacer picks, guilty pleasures, and a game of truth or lie
🎁 We’re also giving away a signed copy of David’s bestselling photo book Do Not Block Gate — head over to our Instagram @TrailsTalesAndFails to enter.
If you enjoy the show, please leave a rating and share — it really helps us grow.
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This week on Trails, Tales, and Fails, we sit down with one of the most consistent and inspiring forces in the ultra world — Andy Glaze. A full-time firefighter, father, and ultra runner, Andy has racked up over 250 consecutive weeks of 100+ mile training — and he's still smiling.
We dive into his epic Arizona 300 adventure, how he manages sleep deprivation, why kindness beats trolls, and the real mental tools that keep him moving through five-day races and daily chaos. From hallucinations and guilty pleasures to social media noise and the secret to sore feet recovery, Andy discusses it with honesty, humour, and heart.
Plus: celebrity pacer, guilty pleasures, fails, quickfire round, and the ultimate advice he’d give his younger self before his first ultra. Whether you’re chasing your first ultra or your first 100-mile week, this episode is packed with the grit, laughs, and real talk you need.
🎧 Grab your running shoes — and maybe some tape for your feet — and join us for a wild ride with Andy Glaze.
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In this episode of Trails, Tales, and Fails, we sit down with the ultra-running legend who became the first UK athlete to complete the Triple Crown of 200s in 2023 — and now he’s crushed the 304-mile Arizona 300, finishing 9th in just over 101 hours.
We dive deep into why Scott got into ultra running, and the highs, lows, hallucinations, and heatstroke of his epic races — plus what drives him to keep taking on the biggest, baddest ultras on the calendar. Expect tales of pain and a lot of grit.
CELEB PACER: Who would Scott choose to run a scorching desert leg with him? His answer might surprise you.
TRUTH OR LIE: Scott hits us with two outrageous statements — can we figure out what’s real and what’s pure ultra fiction?
QUICKFIRE ROUND: Hallucinations, dream races, go-to snacks, and why he might just choose cold weather over hot.
If you’ve ever wondered what it takes to run through day and night for four days straight — this one’s for you. Buckle up.
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From multiple Centurion 100-mile podiums to wins at the Arc100 and the Centurion Winter Downs 200, Laura Swanton-Rouvelin is one of the toughest names in UK ultra running. She’s also a Spine Race finisher—not just once, but three times—completing both the Winter and Summer editions. And just two months after this year’s brutal Winter Spine, she landed 3rd at the 2025 Northern Traverse.In this episode, we dive into how Laura prepares for these huge efforts, how she recovers and stays injury-free, and what keeps her going through dark winter miles and wild terrain.
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This week on Trails, Tales, and Fails, we’re joined by the epic Holly Stables—former GB marathoner turned ultra adventurer.
From Comrades and UTMB to The Speed Project Solo, Holly ran 500km from LA to Vegas. Minimal sleep, 40°C heat, and one crazy adventure.
We dive into the highs, lows, mental battles, wild moments, and what this epic challenge taught her.
Short on sleep, full of stories—this one’s unmissable.
🎧 Like, share, and review to keep the pod growing!
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In this ep, we’re joined by the incredible Fi Pascall, fresh off her win at UTMB Chianti 100 miles, securing her golden tickets to UTMB and Western States! But that’s not all—Fi is also the founder of Trail Retreats, a weekend escape where runners can immerse themselves in stunning trails, food, and expert insights into ultra-running.
In this episode, we put Fi to the test with our favourite game: ‘Truth or Lie’—can we figure out which of her statements are fact and which are total fiction?
So, settle in and get ready for an epic conversation filled with ultra-running wisdom, behind-the-scenes race stories, and plenty of laughs. Let’s go! 🎙️🔥
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In this episode, we’re joined by Kallum Pritchard, fresh off an impressive second-place finish at the Hundred Hills 50k. We’ll hear about how this year’s race played out compared to 2024, the race dynamics with fellow contender Joseph Turner. Plus, we’ll discuss the infamous Barkley Marathons, which is currently happening—arguably the toughest ultra race in the world. Grab a seat and get ready for some inspiration, laughter, and lessons learned from the trail!
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Join your hosts, Max and Rob, as they preview the anticipated Centurion Hundred Hills 50K race, taking place on March 15, 2025! With a challenging 50K course and 4,000 feet of elevation gain, this race promises to be an epic showdown. Whether you're running it or just following along, this episode has everything you need to know.
Max and Rob break down the race details, including a look at Centurion Running’s exciting new partnership with Precision Hydration, along with support from Tailwind Nutrition and GU Energy UK to keep runners fueled and hydrated.
They also dive into the top contenders in both the men’s and women’s fields, highlighting standout athletes like Julia Davis, Kallum Pritchard, Joseph Turner, and Rebecca Ash . Plus, they discuss recent performances and what makes these athletes the ones to watch.
If you’re racing or just keen to follow along, this episode will get you up to speed on everything you need to know about this epic race!
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Ultra runner Ricki Wynne joins Max, Rob and Sarah to share his journey from carpenter to world record-setter and Hoka Elite athlete. We dive into his biggest race highs and lows, training shifts that took him to the next level, and how he fuels his ultra efforts on a vegan diet. Plus, a game of ‘Truth or Lie’—can we catch Ricki out? Tune in for an epic conversation on endurance, mindset, and what’s next for 2025!
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This is the second upload of this as the audio didn't come out great the first time around, especially in the first couple of minutes. Thanks for the feedback.
In this episode of Trails, Tales, and Fails, Max and Sarah sit down with ultra runner Tom Joly, who shares his incredible journey from triathlons to ultra running. We dive into his breakthrough performances, including finishing 16th at UTMB 2023 as the top UK finisher, setting course records, and transitioning from Ironman to elite ultra running. Tom opens up about his training, sponsorship deal with Kailas Fuga, and his goals of becoming a professional ultra runner. Tune in for a candid conversation on pushing limits and chasing big dreams in the world of ultra running!
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Today, we’re joined by the incredible ultra runner Laura Watts, an endurance powerhouse who has tackled some of the most brutal races on the planet. She’s a three-time Badwater 135 finisher (with a fourth attempt coming up!), winner of the Winter Downs 100, Leeds Liverpool Canal Race, and Kennet and Avon Canal Race, and—just for fun—ran 52 marathons in 52 weeks. Whether it’s scorching heat or relentless mud, Laura doesn’t just survive—she thrives.
We dig into:
🏜 Surviving Badwater 135 – Running 135 miles through Death Valley at 50°C.
❄ Battling the Winter Downs 100 – Cold, hills, mud, and total darkness.
🏃 52 Marathons in 52 Weeks – How do you keep going when your body says no?
🔥 Extreme Heat vs. Cold – Which is tougher, and what’s next?
🤣 Fails, epic moments, and unexpected trail surprises.Grab your hydration packs, lace up, and hit play! 🎧
If you love the pod, share it, rate it, and leave us a review—it helps more runners find us!
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What does it take to survive 268 miles of brutal winter conditions, 10,000m of climbing, and almost a full week of sleep deprivation? Meet Tim Secker, an ultrarunner who conquered the Montane Winter Spine Race in 166 hours and 17 minutes.
Tim is in his 50s and proves that grit, resilience, and mental toughness can prove to be more important than speed. In this episode, we break down, previous Spine failures, and his 2025 Spine Race experience, from battling extreme cold and relentless bogs to pushing through his darkest moments.
If you’re into ultra running, endurance mindset, or extreme racing, this one’s for you.
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Arc of Attrition 100 – Debrief with Rob Nugent, Max Stuart & 2nd Place Female Sarah Page
Brutal weather before, relentless mud, and 100 miles of Cornish coastline—this year’s Arc of Attrition was one for the books! 🏃♂️💨
Join Rob Nugent as he sits down with Max Stuart and Sarah Page (2nd place female!) to break down their epic race experiences. From the toughest sections of the course to unexpected challenges and hard-earned lessons, they share the highs, the lows, and everything in between.
Whether you're training for your own ultra or just love a good race story, this episode is packed with insight, laughs, and some serious grit.
🎧 Listen now and don’t forget to like, share, and follow us on Spotify!
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In this festive yet ultra-focused episode of Miles, Mishaps, and Mayhem, Max, Sarah, and Rob dive into the challenges of staying motivated and training over the Christmas period—balancing indulgence with endurance. They discuss preparing for the notorious Arc of Attrition 100, including kit essentials, and whether having a crew is worth the drama (spoiler: it depends who’s crewing!).
Expect plenty of laughs and some valuable tips to get you through the darkest days of winter running.
Whether you’re gearing up for an epic race or just trying to stay on track during the holidays, this episode has something for every ultra-runner. Tune in!
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Max, Sarah and Rob dive into the unique challenges and opportunities of ultra-running from two distinct perspectives: James Yeardley, an experienced ultra-runner who has completed numerous races including Lakeland 100 and MDS, and Meg, a 22-year-old female athlete starting out in a sport where her demographic is significantly underrepresented. Through their stories, the podcast explores themes of mentorship, empowerment, and redefining limits across generations and genders.
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