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In this week's episode, Kacy and Tyler discuss food related triggers.
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In this week's episode, Kacy and Tyler talk about the mental part of your weight loss journey.
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In this week's episode, Kacy and Tyler talk about budget conscious options for weight loss.
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In this weeks episode, Kacy and Tyler talk about all the annoying things that are common knowledge now that they wish they knew when they were younger and less experienced.
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In this week's episode, Kacy and Tyler talk about their favorite books for your weight loss journey.
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In this week's episode, Kacy and Tyler talk about how you are probably making weight loss too hard.
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In this week's episode, Kacy and Tyler talk about motivation and why it's not all its cracked up to be.
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In this week's episode, Kacy and Tyler talk about using a journaling exercise to help you better hit your goals.
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In this week's episode, Kacy and Tyler talk about what the future holds for 4MFit and The CDQ.
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In this episode, Kacy and Tyler discuss some strategies to create better habits.
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In this week's episode Kacy and Ty talk about strategies that can help with intuitive eating.
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In this week's episode, Kacy and Tyler talk about strategies to reduce stress.
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In this week's episode, Kacy and Tyler talk about what life is like being and living with a fitness influencer.
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In this week's episode, Kacy and Tyler talk about auditing your environment to help you be more successful with your weight loss goals.
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In this week's episode, Kacy and Tyler discuss the four parts of TDEE - Total Daily Energy Expenditure.
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In this week's episode, Kacy and Tyler talk about quitting!
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In this week's episode, Kacy and Tyler discuss six tips to help keep you from sabotaging your own weight loss goals.
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In this week's episode, Kacy and Tyler discuss 12 tips to help you navigate summer parties while trying to watch your calories.
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In this week's episode Kacy and Tyler dig into All or Nothing Thinking.
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In this week's episode, Kacy and Tyler chat about the most important metrics you need to track to help support your weight loss goals.
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