Episodes
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Transform the Now can now be found at Practicing Faith Podcast
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What do you do when you feel a bit trapped? Try this
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Missing episodes?
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We all want to win; arguments, games, life, but frequently this tendency is bad for our relationships and leaves us feeling empty. So, try this strategy.
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One strategy to feel better about yourself
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The first step in bringing about immediate positive change
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Why practices and not just principles
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Try this quick practice when you feel some emotional irritation.
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Here’s a practice for when we get lost in a story that our mind is telling us
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A practice to help long term difficulties
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Try this shift in thought when you feel stuck or stressed.
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Frequently we just react to our life situation; what if we created instead?
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Does meditation and stillness ever sound boring. It certainly does to me. What if it wasn’t? Listen up to find out more.
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A practice to help you experience the present more fully.
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A parable to help you better understand your relationship with your mind and the present moment.
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Discover the power of doing one thing at a time
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How to spread the love and feel better about yourself.
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How to stop fighting life and start living life.
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Sometimes it just feels like life happens to us, what if we could happen to life? Listen up and find out how.
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Sometimes we feel defensive and other people are defensive. How can we live more effectively?
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Have you ever been humming along good and then you see, hear, or smell something and suddenly you feel tense and sinking. Here is what you do-
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