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In this episode we are joined by the godfather of plant based nutrition and founder of nutritionfacts.org - Dr Michael Greger. Dr Greger is the author of NYT bestseller 'How Not to Die' and he is here to talk about his new book, 'How Not to Age'. Join us as we dive into the best foods to help you age with grace. Website for Dr Greger - NutritionFacts.org | The Latest Nutrition Related TopicsWant a heathier way to spice up your lunch? Check out Dr Will's sauces at - Great Tasting Natural Condiments | Dr Will’s – Dr Will's (dr-wills.com)If you enjoyed this episode please subscribe and leave a rating. Contact us - [email protected] For vegan nutrition and coaching enquiries email [email protected] Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
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In this episode we are joined by Dr Michael Klaper; a plant based clinician, internationally-recognised teacher, public speaker and passionate advocate for the power of nutrition in medicine. Website for Dr K - https://www.doctorklaper.com/
Dr K's TED Talk - The Most Powerful Strategy for Healing People and the Planet | Michael Klaper | TEDxTraverseCity (youtube.com)- https://www.youtube.com/watch?v=_TokqrtFfi8&t=318s
If you enjoyed this episode please subscribe and leave a rating. Contact us - [email protected] For vegan nutrition and coaching enquiries email [email protected] Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
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In this episode we talk about the true costs of animal agriculture to the animals, our health and the planet.
If you enjoyed this episode please subscribe and leave a rating. Contact us - [email protected] For vegan nutrition and coaching enquiries email [email protected] Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
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Join us as we explore the multifaceted efforts aimed at replacing animals in medical research with vegan-friendly alternatives. From cutting-edge technologies to ethical considerations, we'll uncover the latest advancements shaping a compassionate and sustainable future for healthcare.
If you enjoyed this episode please subscribe and leave a rating. Contact us - [email protected] For vegan nutrition and coaching enquiries email [email protected] Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
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TVS is officially 1 year old! Thanks for listening so far and join us this week as we bust myths about building muscle on a vegan diet!
If you enjoyed this episode please subscribe and leave a rating. Contact us - [email protected] For vegan nutrition and coaching enquiries email [email protected] Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
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Ever been out to dinner and someone has audibly scoffed when you asked for a vegan option? Weird isn't it? In this episode we talk about why some people still seem to have a strangely dogmatic opposition to what we choose to eat.
The Most Powerful Strategy for Healing People and the Planet | Michael Klaper | TEDxTraverseCity - YouTube
If you enjoyed this episode please subscribe and leave a rating. Contact us - [email protected] For vegan nutrition and coaching enquiries email [email protected] Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
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In this episode we discuss the differences between IBS and IBD and the best dietary interventions you can make to help ease your symptoms. We are joined by our first guest and talk through our own personal journeys to digestive wellness by embracing a whole food, plant-based diet.
If you enjoyed this episode please subscribe and leave a rating. Contact us - [email protected] For vegan nutrition and coaching enquiries email [email protected] Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
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In this episode we take a journey into the heart of the Gut-Brain Axis. We explore the profound connections between gut health and mental well-being, revealing the intricate role it plays in cognition, mood, and more. UK doctor switches to 80% ULTRA-processed food diet for 30 days 🍔🍕🍟 BBC - https://www.youtube.com/watch?v=T4PFt4czJw0
If you enjoyed this episode please subscribe and leave a rating. Contact us - [email protected] For vegan nutrition and coaching enquiries email [email protected] Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
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Discover the profound impact of the gut microbiome on health. Explore its intricate role in digestion, immunity, and more, unlocking the key to overall well-being through microbial balance.
If you enjoyed this episode please subscribe and leave a rating.
Contact us - [email protected]
For vegan nutrition and coaching enquiries email [email protected]
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight -
In this episode we talk about the one nutrient that so many people are deficient in... FIBRE.
If you enjoyed this episode please subscribe and leave a rating.
Contact us - [email protected]
For vegan nutrition and coaching enquiries email [email protected]
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight -
In this episode we talk about fats; perhaps one of the most misunderstood nutritional components.
If you enjoyed this episode please subscribe and leave a rating.
Contact us - [email protected]
For vegan nutrition and coaching enquiries email [email protected]
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
Studies and Sources
"Plant-Based Diets: A Physician's Guide" published in The Permanente Journal in 2013 found that plant-based diets can improve lipid profiles, lower blood pressure, and reduce the risk of heart disease, diabetes, and some cancers.
A study published in the Journal of the American College of Cardiology in 2017 found that a plant-based diet was associated with a lower risk of coronary heart disease, whereas a diet high in animal products was associated with an increased risk.
"Vegetarian diets and blood pressure: a meta-analysis" published in JAMA Internal Medicine in 2014 found that vegetarian diets were associated with lower blood pressure, which can lower the risk of heart disease and stroke.
A systematic review published in the Journal of the Academy of Nutrition and Dietetics in 2016 found that plant-based diets are effective for weight loss, improving lipid profiles, and reducing the risk of type 2 diabetes.
"Vegetarian diets and incidence of diabetes in the Adventist Health Study-2" published in Nutrition, Metabolism and Cardiovascular Diseases in 2018 found that a plant-based diet was associated with a lower risk of type 2 diabetes compared to a non-vegetarian diet.
"A plant-based diet, atherogenesis, and coronary artery disease prevention" published in the Journal of the American College of Cardiology in 2015 found that a plant-based diet can help prevent and reverse atherosclerosis, a major contributor to heart disease. -
In this episode we dive back into the science of vegan nutrition, covering the topic of carbohydrates. What are they? Ultimate food devil or a massively understood super nutrient?
If you enjoyed this episode please subscribe and leave a rating.
Contact us - [email protected]
For vegan nutrition and coaching enquiries email [email protected]
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
9 Reasons You Don't Need to Fear Healthy Carbs - 9 Reasons You Don't Need to Fear Healthy Carbs (healthline.com) -
In this episode we dive into the science of vegan nutrition, busting the myth that vegans are protein deficient.
If you enjoyed this episode please subscribe and leave a rating.
Contact us - [email protected]
For vegan nutrition and coaching enquiries email [email protected]
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
Studies
“Perspective: The Public Health Case for Modernizing the Definition of Protein Quality”
https://pubmed.ncbi.nlm.nih.gov/31066877/
“A review on plant-based proteins from soybean: Health benefits and soy product development”
https://www.sciencedirect.com/science/article/pii/S2666154321001678
“Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality”
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2768358
“No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial”
https://www.mdpi.com/1660-4601/17/11/3871
“Plant-based food patterns to stimulate muscle protein synthesis and support muscle mass in humans: a narrative review”
https://cdnsciencepub.com/doi/full/10.1139/apnm-2021-0806
“11 Complete Protein Sources That Every Vegan Should Know About”
https://www.peta.org/living/food/complete-proteins-vegan/ -
In this episode we give our top tips on staying the course after Veganuary has ended.
If you enjoyed this episode please subscribe and leave a rating.
Contact us - [email protected]
For vegan nutrition and coaching enquiries email [email protected]
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight -
In this episode we're talking about dining out as a vegan. It's super easy to find great options in restaurants now and we give some handy tips on how to find that perfect meal. We also talk about Happy Cow; a vegan's best friend when looking for places to eat.
If you enjoyed this episode please subscribe and leave a rating.
Contact us - [email protected]
For vegan nutrition and coaching enquiries email [email protected]
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight -
In this episode we bust the myth that veganism has to be expensive. It's something we hear a lot but it is 100% possible to eat vegan, get everything you need and not break the bank!
If you enjoyed this episode please subscribe and leave a rating.
Contact us - [email protected]
For vegan nutrition and coaching enquiries email [email protected]
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight -
In our first episode we dive into essential tips for anyone trying Veganuary this year. If you want to get the most out of Veganuary, these simple steps will help you get there!
If you enjoyed this episode please subscribe and leave a rating.
Contact us - [email protected]
For vegan nutrition and coaching enquiries email [email protected]
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
