Episodios
-
In today's episode, Elizabeth shares a conversation with her long time friend and lifestyle coach, Stephanie Wheeler. Elizabeth and Stephanie met when they were young mothers. With shared interests in health and fitness, organic eating, homeschooling and Waldorf education, they spent many an afternoons during playdates, talking all things healthy living.
Over the years, their thoughts on a healthy lifestyle have changed and evolved. This episode illuminates an ever-evolving health and fitness journey, the challenges of healthy lifestyle mothering, consumer confusion, how lifestyle coaching is different from personal training and a multi-faceted, holistic approach to a healthy lifestyle.
Stephanie Wheeler is a lifestyle coach! Her background is extensive with education and certifications as a NASM personal trainer and CrossFit coach and massage therapist. She is a Precision Nutrition coach and educator. She guides individuals in person, and virtually to living their best life.
Find Stephanie and Sign up for her Healthy Snack Freebies!
Instagram
@stephaniewheelerlifestyle
Website:
www.stephaniewheelerlifestyle.com
-
Maura Elizabeth
ELEVEN YEARS AGO, HER BODY NEEDED HELP.
She went to doctors, but they couldn't give her answers or effective advice. So, she started exploring natural options. It was scary to go against the norm, but it was the best decision she ever made.
Stepping outside the mainstream made her realize how amazing our bodies are at healing themselves.
She learned to appreciate the Earth's gifts that keep us healthy and happy. She discovered the incredible connection between our minds and bodies.
This appreciation led her to become a Traditional Naturopath through the Institute of Holistic Integrative Studies in 2023.
Helping others is what she loves to do. She wants to help you understand your body better so you can have flexible health and feel great. Get her FOUR STEPS to Transform a Frantic Morning into a Peaceful One by clicking the link below : https://link.gobigformula.com/widget/form/BAzRsS60zYp0GNTBByNB -
¿Faltan episodios?
-
Ricky Wilson, The Power of You Coach is back! I had the pleasure of talking with him during my Thrive with Lyme Disease Summit and am excited to talk with him again.
Ricky and Elizabeth unpack how consciousness and changing your mindset can have a huge impact on overall health and wellness. We have more power than we give ourselves credit for when it comes to our life's reality.
Ricky shares his journey with Chronic Lyme Disease, the steps he took to overcome Lyme Disease and how Lyme Disease was a gift for his healing, growth and transformation.
Ricky helps you get in touch with the true, innate power of you by offering one-on-one coaching both in person and virtually.
Learn more here: www.thepowerfoyoucoach.com
Instagram:
@the_power_of_you_coach
-
In this episode, Elizabeth and Meghan take a deep dive into scoliosis, the challenges faced with scoliosis and aspects of scoliosis that allopathic medicine does not always connect to an unaligned spine.
Dr. Meghan Teed never thought her personal experience with scoliosis would lead her to becoming a physical therapist for scoliosis-specific patients. Although she works with others, her speciality is helping women and men with the challenges of scoliosis which are both physical and emotional.
Dr. Teed is the creator and founder of Scoliologic, and is knows as "The Scolio Therapist" on the web and social media. She is based in South Carolina, and sees clients both in-person and virtually.
With scoliosis myself, I have found that having a physical therapist that understands the intricacies of scoliosis specifically, I have gained better results and more pain relief. An unaligned spine creates funny quirks in the body and each case is unique to the individual.
Dr. Teed has a FREE masterclass coming up soon. Sign up on her website!
www.thescoliotherapist.com
Find her on Instagram:
@thescoliotherapist
-
Meet Emily Willis, CRNP
Holistic Women's Health Services
Certified Flower Essence Practitioner
Emily began her nursing career as a Labor and Delivery RN in 2001 after she received her BSN from UNC-Charlotte. In 2008 she graduated from Frontier School of Midwifery and Family Nursing with her MSN and Women's Healthcare Nurse Practitioner degrees. Since 2008 she has been working as a Women's Healthcare NP in various OBGYN offices in several states. Emily is board certified with the National Certification Corporation and is licensed to practice in both Tennessee and Alabama as an NP. She has been practicing in Alabama since 2010.
Emily lives in Meridianville with her husband, step daughter, and her son and daughter from a previous marriage. She also has two loving dogs to keep her busy. Her passions outside of gynecology are gardening, hiking, yoga, playing guitar, dancing, singing, puzzles, and a huge love of travel. Originally born in Asheville, NC she has lived in TN, AZ, and now AL since 2009.
Find Emily:
wombspacehealing.com
https://holisticwellness-collective.com/
Instagram: @wombspacehealing & @huntsvillewellnesscollective -
In this episode, Elizabeth and Dre talk all things career, family, life after divorce, and living an unapologetic passionate life rooted in faith and flow, versus fear and clinging. Dre Overton is a multi-passionate entrepreneur who’s super power is showing the world a new way of success-one that is about how powerfully you see, not how much you DO, and one that full of ease and support, not hustle and burnout. In her business, Deeper Dive with Dre, she helps people navigate the noise in their head, the pain in their heart, and the uncertainty in their core through coaching, reiki, sound therapy, and diet. She most recently preparing weekly meals, Dinners by Dre, for those on the go or just want to eat healthier.
Find her on Instagram
@dresdharma -
In this episode, Chanana sheds light on getting in touch with the body's innate feminine wisdom. She shares how, through understanding natural ebbs and flows of your menstrual cycle, you can access sovereignty over your reproductive health and wellness without long term side effects. She delves into the physical, mental and emotional, spiritual aspects of utilizing the all-natural, Fertility Awareness Method.
Chanana is a certified Holistic Sexual Health and Fertility Awareness Educator, Womb Wellness Guide and energy healer. For the last 20 years she has been living and studying all things holistic. Her passion is learning from ancient wisdom, and incorporating it into modern life.
She is a descendant of the Rain Queens of Southern Africa – the Mujaji lineage, and come from a long line of healers, prophets, and magical people chosen to dance in the sacred hills to ask for rain each year. These roots are growing, and alive within her, fueling her deep craving to learn from and share this priceless ancestral knowledge.
It is her passion to guide people who are growing in awareness and seeking a healthier, more sustainable life. She offers a deep level holistic perspective, and work with you to reach goals and enjoy tangible improvements in your life, mind, body and soul.
Resources –
www.wombliteracy.com - Sign up for newsletter and get her free Holistic Hormonal Health guide as well as see how to work with her 1 on 1 or in one of her summertime group classes!
Instagram
@wombliteracynow
Facebook almost 43k members. Jump in and do a search for “method failure” or "efficacy" and see how little pops up! https://www.facebook.com/groups/FertilityAwareness.BirthControl/?mibextid=NSMWBT
Fertility Friday podcast a great resource rich with rabbit holes to explore and build your confidence and sexual health - https://fertilityfriday.com/
https://www.factsaboutfertility.org/ this is a great website offering quality info on fertility awareness based methods and their efficacy, created by physicians, healthcare professionals and educators.
Check out some of the studies yourself! The best study we have, which has been ongoing since 1985 proves FAM to be as effective as the pill with perfect use. Other studies show similar efficacy
: http://www.sensiplan.si/media/povezave/literatura/studija-o-zanesljivosti-NND-Sensiplan.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0884217515331270 -
Entrepreneur, Yoga Teacher & Registered Yoga School Facilitator, Herbalist, and NLP, Energy Clearing, and Soul Rejuvenation® Practitioner, Jenna, the CEO and creator of E'Leurre Naturals, is redefining sex and self-pleasure as transformative and healing by celebrating the power of feminine energies, openness, and elegance.
Through product development, dissecting social conditioning and programming, coaching, and teaching, Jenna educates individuals holistic practices geared toward awakening personal empowerment, radical self-embodiment, and sexual potential.
After self healing her chronic asthma in 2020, Jenna's life trajectory shifted when she started asking questions as to why the majority of women she encountered were ashamed of their bodies and sexuality, including herself. This led to the discovery of her immense potential to heal against a system that teaches us otherwise and now remains her mission to awaken humanity from the wide spread of misinformation that is harmful and causing the degradation of humanity’s mind, body, and spirit.
Jenna is a melting pot of information and is currently exposing lies as an advocate against the practice of circumcision and healing spiritual and soul wounds that keep us disembodied and disconnected from our divinity.
Find Jenna on Instagram @jenna_mclelland_
Find her lucious yoni elixirs at eleurre.com
And be sure to check out her compelling Circumcision Video Series on You Tube:
https://youtu.be/cVF97eIXIJA?list=PLVBZsjLyJw34x3LHWJ386DGnHdBkEs1i3 -
As an Integrative Nutrition Health Coach, Pain Reprocessing Therapy Coach, and Buteyko Restorative Breathing Coach, Agnes helps busy moms with scoliosis and arthritis break free from debilitating pain, fatigue and anxiety and reclaim their lives so that they can keep up with their kids, travel and have energy to do what they love. Her own healthy journey includes healing from years of chronic and debilitating back pain, fatigue and anxiety. Agnes found a fascination with Neuroscience had developed a deep understanding of the physiological ramifications that stress can have on the mind, body and spirit. She supports others in regaining agency over their health and understanding their unique needs so that they may lead their version of a healthy life. Her mission is to help you restore your health by healing your mind, body and spirit and to start living and stop surviving.
Learn more, join Agnes FREE Five Day Pain Relief Challenge or schedule a consultation at:
thesimplebeautifulwellness.com
Instagram: @thesimplebeautifulwellness
-
In this episode, Elizabeth and Samira discuss energy and energy work and healing, how energy effects us on emotional, physical and mental levels, as well as how this influences and relates to our overall health and wellness for the individual.
Quantum Healing Hypnosis Technique and how it benefits an individual. She shares her experience and expertise with Bach Flower remedies, Emotional Coding, living with the seasons, structured water, breath work, the fascia, plant medicines and so much more!
With so many looking outside of the allopathic model for wellness, and energy healing rapidly becoming a household term, this is a conversation you don't want to miss!
Samira was born naturally at home in Los Angeles California, first generation American, into a family of 5 siblings, also all born naturally at home. She grew up eating home cooked whole foods at home, playing outside all day because there was no TV in the house - Homeopathic remedies and plant medicines were a normal approach to healing in the household.
She attended Highland Hall Waldorf school through 12th grade and acquired a dual major from CSUN. She continued over the years to expand her education in the world of holistic health and wellness from all around the world.
She studied and worked in a fairly broad range of modalities which all seemed to be divinely woven into each other in one way or another. Everything from managing and running businesses, dabbling in Real Estate, to Hypnotherapy, Herbalism, BACH Remedies, Emotional Coding, Reiki, Yoga, Tarot, Holistic Nutrition, Plant medicines, Foraging, Permaculture Design, Biodynamics, BioGeometry and QHHT - Quantum Healing Hypnosis Technique.
A few years ago she packed everything up into a container, sold her family home, bought a school bus and moved across the country. Built the school bus out into a beautiful RV and started her Holistic Practice.
She is now living between Kentucky and Ohio, looking for land to build a wellness retreat skill center, while also expanding her QHHT practice and Holistic Health and Wellness Coaching.
Today she specializes in holding space for others to help guide them to see where they are stuck or blocked energetically whether it’s on the mental, physical or spiritual side of their lives, or a combination of some sort.
She has committed her energy to holding space for others so long as they are committed to holding the space for themselves. She finds so much honor and gratitude in working with those who want their lives to change and are willing to do the work to change them.
Samira Anastas Holistic Health and Wellness Coach & QHHT (Quantum Healing Hypnosis Technique) Practitioner
www.standforone.com
[email protected]
Instagram: @ecoliving101
Instagram: @standforone -
In today's episode, Elizabeth and Nick take a deep dive into the keys to success, how to be the man or woman God intended us to be, gaining financial freedom and how mindset matters!
Nick Kosko is a former airline pilot who spent part of his 20 year career flying Boeing 747s around the world. He started investing in real estate in 2004 and learned some hard lessons when the real estate market crashed in 2009. After being laid off from his job as a pilot in 2010, Nick started researching what it would take to become truly financially free and provide for his family. After interviewing several traditional financial advisors, he knew that path wasn't for him. Then, in 2014, Nick came across Infinite Banking and changed his life for the better.
By understanding how banks work and how he could be his own banker, Nick was able to get his passive income to exceed his ideal standard of living. Having come to the realize that there was a better way of becoming financially free, he became certified in teaching Infinite Banking by the Nelson Nash Institute in 2015. Since then, Nick has acquired dozens of real estate units and acquired ownership in multiple other businesses including a franchise and a technology operation involving cryptocurrency and blockchain. As a Wealth Strategist at Create Tailwind, Nice educates, motivates, and inspires people to take back control of their money.
"Nick is encouraging and responsive. His knowledge and enthusiasm for Infinite Banking along with his patience led me to my "Ah-ha" moment and opening not one but two of my own banks. I highly recommend Nick to be your guide into this amazing world of infinite banking and owning your financial future." ~ Kim Daly, The Daly Coach
Connect with Nick:
[email protected]
CreateTailwind.com
Instagram:
@nick_kosko
@create_tailwind -
Bethany TroklusBoard Certified Doctor of Naturopathy, and business owner of Finding the Root LLC
She has been a practicing Naturopath for 5 years, graduated from Trinity School of Natural Health and sat for the Board at ANWPB, where she is now a member.
She loves getting to the root cause of her client’s most challenging wellness issues. Helps women, men, and children of all ages using lifestyle/diet changes, addressing vitamin and mineral deficiencies, detox therapies, urine and saliva analysis, and Biofeedback software.
Mention this podcast during your consultation and receive a free foot bath detox.
www.findingtheroot.com
Instagram: @findingtherootllc -
In this episode Elizabeth and Cielo discuss all things breath work. Learn about Cielo's journey to this work, her vision to help others with this profound healing tool, and powerful experiences had by many with just one breath work session. Cielo is an inspiring visionary and I look forward to more conversations with her.
Transform Your Life: Embrace the Journey of Self-Healing with Cielo Breathwork
Discover a Path of Transformation Breathwork with Cielo Stein, CEO and Founder of Cielo Breathwork
Two years ago, a profound spiritual awakening captapulted Cielo Stein into the realm of the healing arts, forever altering the course of her life. Faced with a pivotal moment that traditional support structures couldn't address, Cielo turned to the wisdom of books and the shared experiences of others on similar paths. It was during this time of exploration and discovery that a friend, recently returned from Bali, introduced her to the practice of breathwork. Described as a life-changing experience, this conversation ignited a fire within Cielo, propelling her on a mission to dive deep into the world of breathwork.
What makes Cielo Breathwork stand out is not just the practice of breathwork itself but the innovative combination with the power of drumming and Reiki, a unique fusion that amplifies the healing and transformative experience. This synergy creates a space where individuals can deeply connect with the present moment, a rare state in a world constantly switching between past and future anxieties.
A Journey from Awakening to Empowerment
Cielo's journey is a testament to the profound impact of breathwork on mental, emotional, and spiritual well-being. With a background in business and a Master's in Business Administration, Cielo combines her expertise in leadership with a deep passion for healing, creating a foundation for Cielo Breathwork that is both professional and profoundly transformative.
Breathwork at Cielo Breathwork is a unique and experiential practice – it feels different for everyone and changes each time you do it. But one thing is certain: you'll leave feeling completely different than when you started.
Breathwork: A Tool for Everyone
One of the most compelling aspects of breathwork is its accessibility. It does not require belief in any specific doctrine or prior experience. It's a practice that promises profound experiences for anyone willing to lay down and breathe. This universality is at the heart of Cielo Breathwork's philosophy: offering a practice that brings individuals into the present moment, where fears and anxieties lose their grip, and clarity and peace become attainable realities.
Offerings Tailored to Your Needs
Cielo Breathwork is dedicated to making this transformative practice accessible to all. With offerings that range from monthly group sessions at Play Louisville to private, couples, and corporate sessions, there's an option for everyone. The excitement around the launch of group public virtual sessions means even more individuals can experience the power of breathwork from their own spaces.
A Vision for Louisville and Beyond
Cielo's vision extends beyond personal transformation. Recognizing the potential of breathwork to address mental health conditions such as stress, anxiety, and depression, she is driven to introduce and expand the practice within the Louisville community. Cielo Breathwork stands as a beacon of hope and healing, offering tools for self-empowerment and wellbeing in a world in dire need of both.
Join the Breathwork Revolution
To learn more about Cielo Breathwork and to join an upcoming session, visit Cielo Breathwork on Linktree. Embrace the journey toward mindfulness, self-healing, and profound transformation with Cielo Stein and discover the life-changing power of breathwork today.
Play Louisville
March 19, 2024
April 15, 2024
May 13, 2024
Mind Fest Louisville
May 26, 2024
mindfestlou.com
Pride Festival
June 15, 2024
https://www.cielobreathwork.com -
Lindsey is a Certified Pilates Instructor, Embodiment Facilitator, Somatic and Intuitive Guide and Sound Bowl Healer. She began her healing journey in her early twenties and has been working with women for over twelve years. Feminine embodiment is simply an aspect of embodiment that centers & values inhabiting & experiencing the feminine end of our nature more fully. It is inhabiting the body more fully & becoming sensitive to her currents of sensations through all dimensions (physical, mental, emotional & energetic) in each and every moment.Benefits of feminine embodiment are: ~ Restore yourself to a sense of aliveness and well-being~Create intimate relationship with yourself for a sense of empowerment and self-confidence~Full feminine expression ~Deeper body wisdrom ~Releasing trauma, heartbreak and stress~Reinvigorate the natural flow, beauty and clarity and enjoyment of your body For more information about Feminine Embodiment, Pilates and upcoming events, be sure to check out: www.lindseywinkler.com OR www.trypilates.com You can find Lindsey on Instagram @pilates.louisville Spring Equinox Feminine Movement Meditation Date: March 19th, 6-7:45pm ; $33 Location: Foxhollow FarmA beautiful time to connect with the earth. To plant seeds of what we desire for the new year. A time when our ancestors celebrated the new year.Move through prayers, hopes, and dreams through your body.A woman who is connected to her body and to the earth is unstoppable.
-
Christi Scoocola is a certified Usui/Holy Fire Reiki practitioner, certified RedTent Women's circle weaver and retreat leader, Certified Waldorf Early Childhood educator and Facilitator of DIVINE DRUMMING.She has woven numerous spiritual practices such Shamanism, Paganism, Anthroposophy, forest school education, Reiki, and sound healing into her community offerings and gatherings. She offers individual Reiki and DRUM healing sessions, as well as group events and collaborations. Christi is a passionate lover of sound therapy, especially the sound of the Shamanic Buffalo frame drum, used for meditation, drum washing, Chakra clearings, and intentional journeys. She encourages all to be open to receive messages, as one receives the drum vibrations. Drumming can induce an altered state of consciousness, opening to infinite possibilities. It can ease the mind, while creating a dreamy state or trance. Drumming helps calm the nervous system, relax physical body, balance chakras, induce visions, and connect with the Divine. Christi is collaborating with other healers for sacred circles, in addition to private individual healing sessions. Individual sessions are based on sliding scale, and she is willing to work with anyone.Upcoming Events Crystal Activations with Katie Ward and Christi ScoccolaMarch 16, 6-8 pm; Collective Wellness and Spa (www.collectivewellnessspa.com)Spring Equinox CelebrationMarch 22, 6:30-pm; The Healing Collective(thehealingcollectiveky.com)April 5, Studio BE in Madison, Indiana Saturdays with Spirit at Foxhollow FarmApril 13, 9 am-1pm(https://foxhollow.com/pages/community-events)Hike & DrumMay 11, Brownsboro Alliance Trail Assocation (https://brownsboroalliance.org/)Drumming @ Kentucky Yoga Fest (May 17-19)Friday evening @ 6 pm(https://kyyogafest.com/) Find her on Instagram DIVINE_DRUMMING Or contact her via email [email protected]
-
Elizabeth shares a little bit about her journey from childhood, being diagnosed with scoliosis to the birth and creation of her business, Fusion Stretch and Wellness. Literally having a curvy spine, she has taken the path less traveled with winds and twists. She talks about breaking all the bull-shit rules that society places on us and how she just keep going standing in her truth. Having grown up in a traditional home with traditional values, the messages about graduating high school, followed by a four year degree, marriage and kids to follow were embedded in her mind. However, during her 6th year at University of Louisville, she was unwed and pregnant, will without a degree. She shares snippets of her story, how she embraced the unapologetic circumstances of her life, and continued moving forward despite making lifestyle choices that were considered counterintuitive to the mainstream culture.
-
In today's episode, Elizabeth and her dear friend, Paige Pearman delve into Tantra, the Divine Feminine and Masculine energies, the importance of polarity in relationships, why most religions shame sex, and what in the heck is going on with women's libidos?
Paige shares with us how Tantra is NOT just sex, although the practices can cultivate a container for sacred sexuality. Tantra is an energy within which to move through your daily life. She shares what it means to tap into the Divine Feminine or Masculine essence of your being, how can you connect with this energy. And ultimately, how tuning in to the deeper fire within can build your turn-on, help you heal and show up authentically in your life.
Paige is co-owner of Holistech Institute and Spa with her fiance, Chris Whitcoe. Paige Pearman is a Clinical Ayurvedic Specialist, Integrative Health Coach, Ayurvedic Body Worker and Yoga Instructor. She is a Tantrika, devoted to a spiritual practice worshiping the divine feminine and the ascension of kundalini energy for planetary healing. She’s well studied in Vedic natural science and energy medicine. Her dharma is to bring these ancient healing practices to the masses and bring to the forefront science backed research around natural healing.
Their mission is to serve others to find deep meaning, purpose, and authentic human connection for planetary healing.
www.holistech.life
-
Welcome to first episode of Unapologetic Living!
