Episódios
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It is unbelievable how much it helps our communication when we understand the different ways of having a conversation. We all come from diverse backgrounds and have unique personalities, which influence how we see the world and communicate with others.
In this episode, I share various conversational styles. Understanding these different styles and what you find important in conversations can make it much easier to communicate effectively with others. It’s logical and simple but can make a huge difference in your interactions!
Check out this episode to learn more!
x Ama
Contact: [email protected]
My website: https://www.amaboakye.com/
Get the Free Inspiration Guide: 9 ways to start working on your dream, idea or project here!
Monthly group call: The Healing Village
Check out my other offerings here.
Receive my letters from Ghana here.
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We live in times when old structures and institutions are no longer working. Something new is being birthed! But why? What is currently failing in the world that we so badly would need a new world? What exactly is this New Earth anyway? How can we contribute to building it? Listen to my reflections on these questions in this episode!
Do you have an idea, project, or dream you want to bring into the world? Are you searching for guidance or looking to transform your fears and insecurities so you can pursue it? Start by checking out my Free Inspiration Guide: 9 ways to start working on your dream, idea or project here!I am also here to guide you further along the way; check out my offerings here.x Ama
Contact: [email protected]
My website: https://www.amaboakye.com/
Monthly group call: The Healing Village
Receive my letters from Ghana here.
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Estão a faltar episódios?
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I am not a mother yet, but I hope to be one day. Conscious motherhood, and reflecting on what kind of mother I want to be, are important to me. There are many things I think I’ll find important when I become a mother, but there is one thing I find the most important - something I believe every parent should keep in mind.
Are you curious about this one thing? I suggest listening to this episode to find out ;-)
Enjoy!
x Ama
Contact: [email protected]
My website: https://www.amaboakye.com/
Get the Free Inspiration Guide: 9 ways to start working on your dream, idea or project here!
Monthly group call: The Healing Village
Check out my other offerings here.
Receive my letters from Ghana here.
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Are we meant to rise alone or together? Are we meant to take care of ourselves or everyone? I was inspired to create this episode while sitting at the beach, observing fishermen working together, and listening to a podcast episode about upscaling your business and financial freedom.
I share the clash in my mind and the questions that arose from it, exploring the balance between individual success, collective well-being, and ancient rhythms and traditions.
I’m super curious to hear from you as well, as this is a topic I haven’t figured out myself yet. So please write me an email if you have something to share about this:
x Ama
Contact: [email protected]
My website: https://www.amaboakye.com/
Get the Free Inspiration Guide: 9 ways to start working on your dream, idea or project here!
Monthly group call: The Healing Village
Check out my other offerings here.
Receive my letters from Ghana here.
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When we cry in the presence of others, we tend to apologize: “Oh, I’m sorry I’m crying,” as if we are embarrassed by our tears. Many children, especially boys, often hear adults say, “Stop crying.” But actually, it’s okay to cry. We’ve just been conditioned to believe that it’s better not to cry or to hide our tears. But crying can be healing; in a way, we need it.
It’s okay to cry, and this episode is about that. I explore why crying is natural and healing and why we should embrace it rather than suppress it.
Enjoy!
x Ama
Contact: [email protected]
My website: https://www.amaboakye.com/
Get the Free Inspiration Guide: 9 ways to start working on your dream, idea or project here!
Monthly group call: The Healing Village
Check out my other offerings here.
Receive my letters from Ghana here.
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Do you feel like others listen to you when you're speaking? Or do you feel they're more focused on their own things, and that you need to shout to get your message across? Deep listening requires presence, and it's a skill that can be practiced. Do you think you listen deeply to others?
This episode is about deep listening. I share a personal anecdote and discuss how we can listen more deeply to one another, leading to stronger connections and better communication.
Enjoy this episode!
x Ama
Contact: [email protected]
My website: https://www.amaboakye.com/
Get the Free Inspiration Guide: 9 ways to start working on your dream, idea or project here!
Monthly group call: The Healing Village
Check out my other offerings here.
Receive my letters from Ghana here.
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These days, social media has become a normal part of our lives. It can bring us a lot of joy! However, there is also another side to using these platforms. Social media is not always the healthiest for our well-being, and we may be more addicted than we dare to admit to ourselves. In March 2024, I decided to quit Instagram, the social media platform I used the most, and in this episode, I explain why I made that decision.
Whether you're curious about the impact of social media or considering a break yourself, this episode offers valuable insights.
If you prefer to watch this episode, you can also find it here on YouTube.
Enjoy!!
x Ama
Contact: [email protected]
My website: https://www.amaboakye.com/
Get the Free Inspiration Guide: 9 ways to start working on your dream, idea or project here!
Monthly group call: The Healing Village
Check out my other offerings here.
Receive my letters from Ghana here.
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Fears always hold us back from truly doing what we want to do. What if we are afraid of failing? What if we constantly worry about things not succeeding or going wrong? In this episode, I share my perspective on the Fear of Failure and how we can deal with it differently.
Let me know what you think! I would love to hear from you. This is the last episode of season 2. I hope you have enjoyed it. Don't hesitate to reach out and share it with friends and family!
If you are fed up with being scared to fail and ready to make a change in your life, then sign up for Rooted Within!
Receive my letters from Ghana in your mailbox!
My website: www.amaboakye.com
Contact: [email protected]
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What if the grass looks greener on the other side? Sometimes it really seems that when we look at other people's lives, everything appears better, or we think, "If I had this or that, my life would be better."
The truth is that there's always something; there are ups and downs everywhere and at any time. It's a mindset thing! The grass can appear greener on the other side, yes, but what if the grass is green here?
Listen to this episode where I first share a story of a taxi ride in Nkawkaw to illustrate my point! ;-)
If you know how to make the grass greener on your side but still have some fears or feelings of unworthiness to navigate, Rooted Within is an online journey that can help you. Find more information here.
Receive my letters from Ghana in your mailbox!
My website: www.amaboakye.com
Contact: [email protected]
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I recently uncovered a blind spot of myself! I realized that sometimes I can feel very defensive. Realizing this brought me on a beautiful journey around this topic, and I would love to share that with you.
In this episode, we touch on:
- Why we get defensive
- When we get defensive
- What we can learn from it
Enjoy!
If you want to go through Rooted Within, a transformative multiple-month online journey, sign up here.
Receive my letters from Ghana in your mailbox!
My website: www.amaboakye.com
Contact: [email protected]
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If you are someone who worries about what other people think or who holds back out of fear of other people's opinions, this episode is for you!
In this special episode, you will hear my husband speak as I interview him about the Prison of Public Opinion. Feel free to share this episode with others, as I know this is a topic that a lot of people struggle with. It might be helpful for someone you know.
If you are ready to work through your fears, including the fear of what other people think, and if you are ready to get to know yourself better and work through everything needed so you can bring more of your unique self and your medicine into the world, it may be time for you to go through the Rooted Within journey ;-) You can find everything about Rooted Within here.
Receive my letters from Ghana in your mailbox!
My website: www.amaboakye.com
Contact: [email protected]
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Yes, we can be a victim in certain situations; that is very true. But there is also the pitfall that we linger in that energy for too long, and then it can actually become a blockage.
Eventually, we want to feel empowered and move forward, don't we? Coming out of victimhood and taking your power back can be enormously helpful in this. Listen to this episode to learn more about it!
If you want to go through the Rooted Within journey, you can find more information here!
Receive my letters from Ghana in your mailbox!
My website: www.amaboakye.com
Contact: [email protected]
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How to follow or achieve your dream? Bla bla bla. I'm sure there are thousands of books, teachings, podcasts, and courses on this topic. I have never searched for them because I was busy following my dream ;-)
In this episode, I share more with you about how you can follow your dreams. What is the first step? What should you take into account?
Of course, following your dreams or achieving them is something that takes time, and sometimes we are too scared to really go for it. Come join Rooted Within if you truly feel ready to GO for what you want to bring into this world but are still holding back. Click here for more info !
Receive my letters from Ghana in your mailbox!
My website: www.amaboakye.com
Contact: [email protected]
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What does it mean to always choose love? In this episode, I share my reflections on this question. You will hear me discuss how love is not always the easiest choice, how love can manifest itself in different ways, and how it is also important to love yourself!
The movie I mentioned at the beginning of the podcast is called Amish Grace.
If you are ready to choose LOVE instead of FEAR, if you are ready to deeply explore yourself so that you are Rooted Within, read more here & be ready to see your life transform!
Receive my letters from Ghana in your mailbox!
My website: www.amaboakye.com
Contact: [email protected]
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I used to have so much resistance to prayer. Even the word "prayer" itself made my stomach turn. How did this change? In this episode, I share more about prayer – why people pray, how you can pray, and when you can pray. This episode is filled with interesting tips! I am curious about how you pray; send me an email at [email protected]!
If you are interested in going through the Rooted Within journey, read more here.
Receive my letters from Ghana in your mailbox!
My website: www.amaboakye.com
Contact: [email protected]
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Do you keep falling for unavailable men? Do you struggle in your love life because of it? I'm now married, but I've been there, too! In this episode, I share my own journey and insights that helped me through the period when I fell for unreachable men. You will hear more about the connection between your father and the love you attract, attachment styles, setting boundaries, noticing red flags, and how to shift this dynamic.
Feel free to leave some beautiful stars or a review! That would mean the world to me and all the listeners who are yet to discover this podcast.
If you are ready to dive deeper within yourself, learn your boundaries, stay true to yourself, speak up, and build your own foundation, sign up for ROOTED WITHIN !
Receive my letters from Ghana in your mailbox!
My website: www.amaboakye.com
Contact: [email protected]
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In this episode, I share my experience in Belgium with land spirits and how all of us can connect with them in a simple way. I also explore how not tending to nature spirits is connected to climate change.
Enjoy!
As mentioned in the podcast episode, I have shifted the way I work. I have created a transformative online experience called Rooted Within. If you have a dream, project, idea, solution, or a known talent that you want to bring into the world but are scared to go for it or are holding back, Rooted Within is for you!
It's also for you if you have already started but still have fears that block you. Going through this journey will enable you to fully pursue your dreams. Read more about Rooted Within here!
Receive my letters from Ghana in your mailbox!
My website: www.amaboakye.com
Contact: [email protected]
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This meditation is the addition to episode #12 - Overcoming Overwhelm. It is a perfect meditation that you can do when you feel overwhelmed, when you feel everything is too much. It will make you feel relaxed. Make sure you do this meditation when you have some time for yourself and when you can lie down somewhere comfortably. After the meditation it is good to drink a lot of water to integrate the energy that moved.
Enjoy!
I offer guidance for personal and spiritual development. Work with me.
Receive my letters from Ghana in your mailbox to receive news about me and my business in your mailbox, updates, upcoming offerings, and so on!
My website: www.amaboakye.com
Contact: [email protected]
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These times can be pretty overwhelming for all of us. We all have different reasons why we can feel overwhelmed though. It can have to do with the tasks and responsibilities that we have to do, but it can also be because of financial or health worries, thoughts about the state of the world or even something completely else. There are different ways how to deal with overwhelm and I share them in this episode. Attached to this episode is episode #13 which is a meditation I created for you if you feel overwhelmed!
This episode is the last episode of season 1. I hope you enjoyed this season. Let me know what topics you would like to hear me talk about in upcoming seasons! It is lovely to share with you in this way. If you enjoyed this podcast, share far and wide. As you sharing, following and rating this podcast helps other people to find it, too.
Thank you so much!
Much love to you!
xx Ama
I offer guidance for personal and spiritual development. Work with me.
Receive my letters from Ghana in your mailbox and receive news about me and my business in your mailbox, updates, upcoming offerings, and so on!
Read the transcription of this episode here.
My website: www.amaboakye.com
Contact: [email protected]
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In this episode, we will be discussing the following topics:
What energy is Why it is beneficial to have the ability to sense energy 5 ways that can assist you in learning how to sense energyI offer guidance and coaching for personal and spiritual development.
Work with me.
Receive my letters from Ghana in your mailbox!
Read the transcription of this episode here.
PS: If there are topics you would like me to talk about, don't hesitate to reach out for that, too! ;-)
Contact: [email protected]
My website: www.amaboakye.com
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